Showing results by publisher "Audible Originals" in Health & Wellness
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Entrena tu mente [Train Your Mind]
- Explora los beneficios de la meditación para ser productivo [Explore the Benefits of Meditation to Be Productive]
- By: Chris Bailey, Leticia Leduc Segura - translator
- Narrated by: Leyla Rangel
- Length: 3 hrs and 39 mins
- Original Recording
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La meditación te hace más productivo porque te permite recuperar tiempo. Por cada minuto que pases meditando, ganarás unos nueve minutos, como Chris Bailey—autor de The Productivity Project [El proyecto de productividad] y Hyperfocus [Hiperconcentración]—muestra en esta clara y contraintuitiva guía sobre los beneficios de la meditación en términos de productividad.
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Entrena tu mente [Train Your Mind]
- Explora los beneficios de la meditación para ser productivo [Explore the Benefits of Meditation to Be Productive]
- Narrated by: Leyla Rangel
- Length: 3 hrs and 39 mins
- Release date: 05-08-2022
- Language: Spanish
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Non-member price: $27.99 or 1 Credit
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Tuning In
- By: Sara Auster
- Narrated by: Sara Auster
- Length: 5 mins
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Allow your mind to clear with the cleansing, high-pitched notes of tuning forks in different frequencies. The powerful bell-like sound helps create a spacious sense of calm as you prepare for sleep, like a refreshing reset button at the end of the day. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones.
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Tuning In
- Narrated by: Sara Auster
- Length: 5 mins
- Release date: 14-05-2020
- Language: English
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Non-member price: $6.95 or 1 Credit
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Inner Balance
- By: Sara Auster
- Narrated by: Sara Auster, Alex Falk
- Length: 27 mins
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Like soaking in a warm tub, sound baths are an immersive, full-body experience that allow you to take a break from doing and instead just be. Here, the low frequency of the crystal bowls and higher chime of the wind harp help clear the mind and ease you into a deep state of relaxation. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones.
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Inner Balance
- Narrated by: Sara Auster, Alex Falk
- Length: 27 mins
- Release date: 14-05-2020
- Language: English
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Let Go
- By: Sara Auster
- Narrated by: Sara Auster
- Length: 18 mins
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Over the soothing tones of resonant, vibrating instruments, Sara Auster gently guides you to observe and let go of bodily sensations as a way to release tension and find deep relaxation. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones. These things allow you to completely unplug and connect with the present moment to intentionally prepare for sleep.
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Let Go
- Narrated by: Sara Auster
- Length: 18 mins
- Release date: 14-05-2020
- Language: English
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Slowing Down
- By: Sara Auster
- Narrated by: Sara Auster
- Length: 5 mins
- Original Recording
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Focus on your breath and let the low and powerful reverberations of crystal bowls wash over you. Studies have shown these humming sounds allow your brainwaves to slow and shift from an active to relaxed state - a perfect precursor to deep sleep. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones.
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Slowing Down
- Narrated by: Sara Auster
- Length: 5 mins
- Release date: 14-05-2020
- Language: English
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Relaxation Breath
- By: Sara Auster
- Narrated by: Sara Auster, Alex Falk
- Length: 15 mins
- Original Recording
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In this soothing sound bath, Sara Auster gently guides your breath over harmonic tones to stimulate your parasympathetic response, which has been shown to deeply relax your body and nervous system.
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Relaxation Breath
- Narrated by: Sara Auster, Alex Falk
- Length: 15 mins
- Release date: 14-05-2020
- Language: English
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Rätselhafte Fälle der Medizingeschichte, Teil 2 [Mysterious Cases in Medical History, Part 2]
- By: Roy Benaroch MD
- Narrated by: Joe Bausch
- Length: 7 hrs and 5 mins
- Unabridged
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Auf der ganzen Welt lernen Ärzte und Ärztinnen von echten Krankheiten und Patienten. Sie lernen, wie sich Symptome äußern und wie man sie lindern oder sogar heilen kann. Manche dieser Fälle und Menschen sind so besonders, dass sie in die Geschichte eingehen. Im zweiten Band Rätselhafte Fälle der Medizingeschichte lädt Autor und Arzt Roy Benaroch wieder ein, mit ihm zusammen auf Spurensuche zu gehen. Anhand historischer Quellen zeichnet er das Leben bekannter historischer Persönlichkeiten nach und fahndet nach Hinweisen zu ihren Krankheiten und Symptomen.
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Rätselhafte Fälle der Medizingeschichte, Teil 2 [Mysterious Cases in Medical History, Part 2]
- Narrated by: Joe Bausch
- Series: Rätselhafte Fälle der Medizingeschichte, Book 2
- Length: 7 hrs and 5 mins
- Release date: 06-07-2023
- Language: German
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Non-member price: $22.99 or 1 Credit
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Ocean of Calm
- By: Keith Mitchell
- Narrated by: Keith Mitchell
- Length: 11 mins
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Keith Mitchell will guide you into seeing, hearing, and feeling the harmonious melding of the ocean’s calm and the warmth of the golden sunshine. This evening meditation assures that the troubles of your day will be released into oblivion.
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Ocean of Calm
- Narrated by: Keith Mitchell
- Length: 11 mins
- Release date: 15-06-2023
- Language: English
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Being Receptive to New Information
- By: Keith Mitchell
- Narrated by: Keith Mitchell
- Length: 9 mins
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The simple act of choosing this meditation signals your desire to grow and change. Learning to stay open and receptive to new information and the willingness to shift your opinions is a type of yoga. It’s some of the most important yoga you will do. So, let’s begin with the meditative practice here today.
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Being Receptive to New Information
- Narrated by: Keith Mitchell
- Length: 9 mins
- Release date: 15-06-2023
- Language: English
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Rätselhafte Fälle der Medizingeschichte, Teil 1 [Medical Mysteries Across History, Part 1]
- By: Roy Benaroch MD
- Narrated by: Joe Bausch
- Length: 6 hrs and 53 mins
- Unabridged
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Jede Krankheit und jeder Mensch haben das Potential, Medizingeschichte zu schreiben. Seit Hunderten von Jahren ergründen Ärzte und Ärztinnen auf der ganzen Welt die Geheimnisse der Medizin, indem sie sich echte Fälle ansehen. Autor und Arzt Roy Benaroch hat für uns spannende Fälle der Medizingeschichte gesammelt, in denen bekannte Persönlichkeiten der Weltgeschichte als mysteriöser Patient oder Patientin vor uns stehen.
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Rätselhafte Fälle der Medizingeschichte, Teil 1 [Medical Mysteries Across History, Part 1]
- Narrated by: Joe Bausch
- Series: Rätselhafte Fälle der Medizingeschichte, Book 1
- Length: 6 hrs and 53 mins
- Release date: 01-06-2023
- Language: German
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Non-member price: $22.99 or 1 Credit
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Home Rarely Feels Like This
- By: Bassey Ikpi
- Narrated by: Bassey Ikpi
- Length: 1 hr and 23 mins
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Three years before she began writing her New York Times best-selling book I'm Telling the Truth, but I'm Lying, Bassey Ikpi returned to her native Nigeria to try to piece together a life that had fallen apart. Her career had been cut short by a bipolar II diagnosis and hospitalization, and she longed to find her way back to it. Nigeria welcomed her with promise. That fall, she created BasseyWorld presents Naija Poetry Slam, Nigeria's first National Poetry Slam competition, and she started getting hopeful.
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Home Rarely Feels Like This
- Narrated by: Bassey Ikpi
- Length: 1 hr and 23 mins
- Release date: 04-05-2023
- Language: English
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Non-member price: $16.99 or 1 Credit
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