Showing results by publisher "Arrabella Publishing" in Health & Wellness
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Q.U.I.T Gambling: Advice on How to Quit Gambling in 4 Easy Steps
- New Beginnings Collection
- By: William Briggs
- Narrated by: Rick Baverstock
- Length: 15 mins
- Unabridged
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Have you turned to gambling more often than is socially acceptable? Have you become defensive about your gambling addiction? Are you draining your bank accounts to gamble even more? Then this audiobook is for you. Gambling is a popular activity. On the other hand, if you find yourself unable to manage your gambling after you feel any emotion, this is a problem. Fortunately, this is a problem that can be fixed.
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Q.U.I.T Gambling: Advice on How to Quit Gambling in 4 Easy Steps
- New Beginnings Collection
- Narrated by: Rick Baverstock
- Length: 15 mins
- Release date: 26-02-2013
- Language: English
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How to Lose 10 Pounds Fast
- Fast and Simple Ways to Lose Weight and Change Your Life Forever
- By: Ashlee Meadows
- Narrated by: Deb Thomas
- Length: 48 mins
- Unabridged
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When you see ads that promise you fast weight loss, often you are looking at fad diets that take too many nutrients out of the body. Unfortunately, while these diets will lead to quick weight loss, they leave the body void of important nutrients and make it impossible to keep the weight off. Once you stop dieting, the weight comes back on, often very quickly. While this sounds like bad news, there is actually good news about weight loss. You can lose weight quickly, as quickly as 10 pounds in 10 days, with the right plan.
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How to Lose 10 Pounds Fast
- Fast and Simple Ways to Lose Weight and Change Your Life Forever
- Narrated by: Deb Thomas
- Length: 48 mins
- Release date: 25-03-2013
- Language: English
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Q.U.I.T Emotional Eating
- Advice on How to Quit Emotional Eating in 4 EASY Steps: New Beginnings Collection
- By: William Briggs
- Narrated by: Rick Baverstock
- Length: 30 mins
- Unabridged
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Do you grab a pint of ice cream when you are having a bad day? Do you find yourself heading for the fridge whenever you are upset? Do you find your cookie jar empty in the morning after you binged on them the night before? Emotional eating is a common problem. In fact, emotional eating is a fairly normal human reaction. QUIT is a four step method to quit emotional eating.
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Q.U.I.T Emotional Eating
- Advice on How to Quit Emotional Eating in 4 EASY Steps: New Beginnings Collection
- Narrated by: Rick Baverstock
- Length: 30 mins
- Release date: 19-03-2013
- Language: English
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Q.U.I.T Smoking: Advice on How to Quit Smoking in 4 EASY Steps
- New Beginnings Collection
- By: William Briggs
- Narrated by: Rick Baverstock
- Length: 27 mins
- Unabridged
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Smoking is a common problem. Many people have turned to it over years for one reason or another. However, smoking has serious consequences for you, your health, and your quality of life. On top of that, society as a whole has begun to turn against smoking and many cities and states have banned smoking in the workplace and/or public places such as restaurants. Quitting smoking has become a necessary achievement if you want to live a healthy and full life in our society.
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Q.U.I.T Smoking: Advice on How to Quit Smoking in 4 EASY Steps
- New Beginnings Collection
- Narrated by: Rick Baverstock
- Length: 27 mins
- Release date: 11-03-2013
- Language: English
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Q.U.I.T Drugs: Advice on How to Quit Taking Drugs in 4 EASY Steps
- New Beginnings Collection
- By: William Briggs
- Narrated by: Rick Baverstock
- Length: 20 mins
- Unabridged
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Have you found yourself taking drugs more than at just social functions? Has your daily life been impacted by your drug use? Taking drugs is a problem. Many people have turned to them over years for one reason or another. However, taking drugs has serious consequences for you, your health and your quality of life. There will always be stress factors in the workplace or home. There will always be deadlines to meet and telephone calls to make. There will always be someone who will nag you for one thing or another.
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Don’t buy it’s only 20 mins long
- By Anonymous User on 18-07-2023
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Q.U.I.T Drugs: Advice on How to Quit Taking Drugs in 4 EASY Steps
- New Beginnings Collection
- Narrated by: Rick Baverstock
- Length: 20 mins
- Release date: 04-03-2013
- Language: English
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Q.U.I.T Drinking
- Advice On How To Quit Drinking In 4 EASY Steps (New Beginnings Collection)
- By: William Briggs
- Narrated by: Rick Baverstock
- Length: 20 mins
- Unabridged
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Do you for a drink all the time? Do you find yourself hung-over more often than not? Have you tried to stop drinking alcohol before but have not been successful? Then this book is for you. Heavy drinking is a common problem. In fact, drinking is a fairly normal activity for many people. On the other hand, if you find yourself unable to control yourself drinking after you feel any emotion, this is a problem. Fortunately, this is a problem that can be fixed. All it takes is a desire to stop drinking, learning about drinking and what causes it, understanding that you are the only one responsible for your drinking regardless of external influences, and an open mind to the ways to cease your drinking.
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Q.U.I.T Drinking
- Advice On How To Quit Drinking In 4 EASY Steps (New Beginnings Collection)
- Narrated by: Rick Baverstock
- Length: 20 mins
- Release date: 06-03-2013
- Language: English
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Healthy Dinner Recipes For Kids
- Quick & Easy Meals For Healthy Children, Parenting Has Never Been More Easy (Healthy Recipes For Kids)
- By: Ashlee Meadows
- Narrated by: Nicole Bolster
- Length: 57 mins
- Unabridged
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These recipes can help you make quick, easy meals at home that the whole family will enjoy. As an added bonus, many of these recipes make excellent leftovers that can be sent to school in the lunch pail the next day.
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Healthy Dinner Recipes For Kids
- Quick & Easy Meals For Healthy Children, Parenting Has Never Been More Easy (Healthy Recipes For Kids)
- Narrated by: Nicole Bolster
- Length: 57 mins
- Release date: 26-03-2013
- Language: English
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How to Get Rid of Acne
- By: Tylor Gates
- Narrated by: Nicole Bolster
- Length: 22 mins
- Unabridged
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Skin is the largest organ in your body and the cells are constantly replaced (from the inner parts of the skin to the outer parts). This constant exchange of the dead cells with new ones creates a protective layer on the surface. This layer protects your skin and body from bacteria, viruses, etc. Hair, nails, and glands are a part of the skin. Due to skin's numerous function in excretion, nutrition, regulation of temperature, etc., there are numerous conditions associated with it.
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How to Get Rid of Acne
- Narrated by: Nicole Bolster
- Length: 22 mins
- Release date: 26-03-2013
- Language: English
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Healthy Lunch Recipes For Kids
- Quick & Easy Meals For Healthy Children, Parenting Has Never Been More Easy. (Healthy Recipes For Kids)
- By: Ashlee Meadows
- Narrated by: Nicole Bolster
- Length: 50 mins
- Unabridged
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The recipes in this book will help you create something delicious, nutritious and easy-to-pack for even the pickiest eaters. Ready to make a great lunch for your child? Sit down and read through this book, find a few recipes to try and give it a whirl!
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Healthy Lunch Recipes For Kids
- Quick & Easy Meals For Healthy Children, Parenting Has Never Been More Easy. (Healthy Recipes For Kids)
- Narrated by: Nicole Bolster
- Length: 50 mins
- Release date: 26-03-2013
- Language: English
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Healthy Breakfast Recipes for Kids
- Quick & Easy Meals for Healthy Children, Parenting Has Never Been More Easy
- By: Ashlee Meadows
- Narrated by: Jessica Brown
- Length: 45 mins
- Unabridged
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You might have heard that breakfast is the most important meal of the day. But have you ever asked why that is? Breakfast has been touted by experts as the "fuel" necessary to start the day off on the right foot. Rather than just a saying, there is scientific proof that breakfast really does give our bodies and brains a kick-start. That is especially true for children. Numerous studies into the benefits of breakfast have made it clear that your child needs this valuable meal in order for the rest of the day to be productive.
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Healthy Breakfast Recipes for Kids
- Quick & Easy Meals for Healthy Children, Parenting Has Never Been More Easy
- Narrated by: Jessica Brown
- Length: 45 mins
- Release date: 25-03-2013
- Language: English
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Paleo Diet Guide
- Getting Started on a Healthy Low Fat Way to Weight Loss
- By: Ashlee Meadows
- Narrated by: Caroline Miller
- Length: 1 hr and 10 mins
- Unabridged
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The Paleo Diet is based on food from the land, offering a healthy, all natural way to lose weight, with a simple model that is easy to follow.
The Paleo Diet is more of lifestyle than a diet, based on making healthy decisions and consuming foods that were a part of the diet plan of hunters and gathers.
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Paleo Diet Guide
- Getting Started on a Healthy Low Fat Way to Weight Loss
- Narrated by: Caroline Miller
- Length: 1 hr and 10 mins
- Release date: 19-03-2013
- Language: English
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