Showing results by publisher "Alex Coffey" in Health & Wellness

Even if you never intend to use steroids, you will learn about how the chemicals in our bodies act in positive or negative ways on muscle growth. If you are an experienced body builder who feels that you have reached your genetic potential and wish to exceed it, then you have likely thought about steroids. By reading this guide, you are obviously sensible and mature enough to educate yourself on how performance enhancing drugs work on the body.

The need to ensure kids’ health is one of the most important obligations of parents. In today’s world where many adults tend to live with unhealthy and inactive lifestyle, it is crucial to teach your kids the essentials of health while they are still young. Get all the info you need here.

What we've discovered about our amazing minds in only the past 10 years is mind-blowing. Nerve-racking living may really wipeout brain cells and low self-regard contracts your brain up to 20 percent. Then your intelligence quotient, power to get happy and accomplish personal success goes right down the drain along with your brain power and positive thinking.

The coconut tree is one of the most versatile plants in existence. While we are all familiar with the coconut as a food source, not many of us know the myriad of other benefits the coconut holds. In many countries coconut husks are woven into fabrics for mats, insulation, and much more. The shells themselves are used as bowls, to make utensils, and as flotation devices for rafts. Yet it is the coconut itself that draws the most interest.

Crystal therapy or crystal healing is a sort of vibrational medicine. Crystal therapy necessitates the application of crystals or gemstones to help healing. Gemstones hold spiritual and healing attributes that may be tapped intoan assortment of ways. Crystals may be carried or worn on the individual, or placed in a location where their therapeutic vibrations may be felt by whosoever is nearby. Healers likewise place stones on their clients' reclined bodies to equilibrate the chakras and aura. Find out more here.

Health and fitness, these are primarily the words used to portray people's physiological condition. Medicine, recreation, and sports are essential aspects of the health and fitness industry, but you will find it also overlaps into other fields like tourism, education, etc... Get all the info you need here.

As you listen to this book, you must remember that the DASH diet is a consumption plan designed to lower cholesterol and stop hypertension. If you are a person that suffers from hypertension then this is the diet for you. By changing your eating habits according to this diet, you will lower your sodium intake, which will then cause your blood pressure to be reduced. You will see a difference within two weeks and your blood pressure can drop by as much as 14 points after only a short period of time.

A lot of us run through the day with so many responsibilities that we don't have even an instant to treat ourselves. Coping with deadlines at work, attending to the kids, replying to that demanding client--we respond and react to the needs of other people. It's time to do a few merciful things to reward yourself and get your health in order. Get all the info you need here.

Although for the most part altogether unconscious of it, man glides by the whole of his life in the thick of a vast and populous unobserved world. During sleep or in trance, if the insistent physical senses are for the time in abeyance, this other world is to some extent opened to him, and he will occasionally bring back from those circumstances more or less faint memories of what he has encountered and heard there. Listen to this audiobook and get the info you need here.

Where previously most people take health for granted, now most people make a conscious effort to stay healthy. Part of staying healthy is knowing the benefits of exercise, living according to appropriate lifestyle habits, healthy dietary choices, and generally keeping stress levels as low as possible. Get all the info you need here.

Are you looking for juicing tips? Are you trying to find a way to make juicing seem less intimidating? If so, the feeling is common. In this audiobook, you will find healthy tips to help you start your juicing journey, or to make the juicing journey you are on more beneficial.

Are you a nicotine addict? The unmatched property that displays the addictive nature of nicotine isn't how hard or how simple it is to stop, nor is it how hard or easy it is for a person to stay off nicotine. The one true property that presents the might of the addiction is that irrespective how long a person is off, one puff and that declaration to stop can go out the window. Don't ever try to tell yourself that you weren't addicted. You were addicted to nicotine all of the years you utilized it, and you're addicted to it now too.

Nowadays, just about everybody wants to keep fit and healthy to walk around with an attractive body. All the same, most of the individuals do not get sufficient time to join training courses and visit a gymnasium. To make up for this issue, they may look for workout equipment that may assist them in losing a considerable amount of weight and getting in shape at home. Get all the info you need here.

It is up to the adult to ensure that the meals a child consumes are as balanced as possible. With balanced meals, the child will be able to have all the necessary nutrition needed for optimum and normal growth patterns, both mentally and physically. Besides the various food groups and nutrition supplements that should be part of the daily diet plan of a child, the preparation style of the food should also be taken into consideration to ensure its nutritional integrity.

This audiobook will take you all the way from somebody who's still blindly stuck in addictions, without any thought about quitting.... the whole way to living a full life in originative recovery.

The practice of meditation cannot, should not, and will not interfere with - nor complicate - your current beliefs. The reason is simple: mediation is not about believing anything. It's simply a practice. It's a practice of just being. (It's not about believing or even thinking, really...as you'll soon find out in this book.) Most of our life is such that it only involves the 'human' part of who we are.

What is true beauty? It sure isn't a mystical ingredient in ultra long-lasting lip gloss, and you certainly won't discover it hidden in the cosmetics aisle at the pharmacy. It’s the knowledge that you love yourself, and that you're true to your own heart. It's having eyes that glitter with compassion and see the best in individuals. It's bearing lips that speak strongly when you've been bossed around and gently when somebody else has been. The most beautiful trait you are able to have is self-assurance!

Most American and European adults face obesity and health related problems. With changing lifestyles, adults fail to pay attention to their nutritional needs. We eat either too much or too little. We are malnourished. A majority of us loses that perfect balance of diet and proper eating habits in the competitive world, where our focus is towards greater earnings. This has affected our lives, and filled it with physical stress and mental pressures.

The stress factor seems to be a have a common and consistent place in most people’s lives today. This is also a common and often used excuse for almost everyone undergoing some form of crisisin the daily life. However recent studies have shown that a lot of this "stress" can be reversed into positive energy rather than the current connotations tagged to it. Get all the info you need here

NLP is the short form version used when referring to Neuro Linguistic Programming. Simply put, NLP is the term used to describe three basic systems within a vast array of connecting systems. These three basic systems are the neurology system, the language system, and the programming system. The NLP system provides for the circumstances to develop individual excellence levels while also establishing the empowering belief of a particular system. Get more info you need here.