Showing results by publisher "Audible Studios" in Health & Wellness
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Reclaim Your Life: Acceptance & Commitment Therapy in 7 Weeks
- Strategies to Manage Depression, Anxiety, PTSD, OCD, and More
- By: Carissa Gustafson PsyD
- Narrated by: Tiffany Morgan
- Length: 3 hrs and 56 mins
- Unabridged
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Thoughts are simply a normal part of being human, but we’ve all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. Discover ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose. Acceptance and Commitment Therapy helps you get a handle on your emotions and find more adaptive responses from difficulties like panic attacks and low self-esteem.
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Reclaim Your Life: Acceptance & Commitment Therapy in 7 Weeks
- Strategies to Manage Depression, Anxiety, PTSD, OCD, and More
- Narrated by: Tiffany Morgan
- Length: 3 hrs and 56 mins
- Release date: 03-03-2020
- Language: English
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Non-member price: $16.99 or 1 Credit
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Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late
- By: Stephen Sinatra
- Narrated by: Kevin Pierce
- Length: 8 hrs and 58 mins
- Unabridged
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While most books focus solely on the role of cholesterol in heart disease, Reverse Heart Disease Now draws on new research that points to the surprising other causes. Two leading cardiologists draw on their collective 50 years of clinical cardiology research to show you how to combine the benefits of modern medicine, over-the-counter vitamins and supplements, and simple lifestyle changes to have a healthy heart.
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Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late
- Narrated by: Kevin Pierce
- Length: 8 hrs and 58 mins
- Release date: 07-08-2012
- Language: English
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Tu cuerpo en llamas
- Todas las claves para combatir la inflamación y revertir el envejecimiento
- By: Beatriz Larrea
- Narrated by: Silvia Gómez Lasil
- Length: 9 hrs and 7 mins
- Unabridged
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¿Sabes que tienen en común los hábitos positivos para llevar una vida sana? Que combaten directamente la inflamación, son los bomberos que van apagando el fuego de enfermedades como la tensión arterial alta, el sobrepeso, el insomnio... Muchos de los males que padecemos son inflamatorios por naturaleza y también el envejecimiento está muy marcado por este proceso. En este interesante audiolibro, su autora, nutricionista holística, nos propone un plan de acción de 30 días para revertir el envejecimiento y evitar que nuestro cuerpo "prenda en llamas".
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Tu cuerpo en llamas
- Todas las claves para combatir la inflamación y revertir el envejecimiento
- Narrated by: Silvia Gómez Lasil
- Length: 9 hrs and 7 mins
- Release date: 14-04-2022
- Language: Spanish
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Non-member price: $23.99 or 1 Credit
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Correr o morir
- By: Kilian Jornet
- Narrated by: Luis Torrelles
- Length: 6 hrs and 25 mins
- Unabridged
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"Kiss or kill. Besa o mata. Besa la gloria o muere en el intento. Perder es morir, ganar es sentir. La lucha es lo que diferencia una victoria, un vencedor." Un fuera de serie. Un héroe. Una persona extraordinaria. Kilian Jornet es el actual campeón mundial de skyrunning, una de las pruebas físicas más duras del planeta. Ha subido y bajado el Kilimanjaro más rápidamente que cualquier otra persona en todo el mundo. Ha fulminado todos los record mundiales en cada reto que se ha propuesto: la Ultra-Trail del Mont-Blanc, la Transpirenaica, la vuelta al lago Tahoe...
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Correr o morir
- Narrated by: Luis Torrelles
- Length: 6 hrs and 25 mins
- Release date: 02-08-2021
- Language: Spanish
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The Fantastic Laboratory of Dr. Weigl
- How Two Brave Scientists Battled Typhus and Sabotaged the Nazis
- By: Arthur Allen
- Narrated by: Dennis Holland
- Length: 10 hrs and 27 mins
- Unabridged
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Few diseases are more gruesome than typhus. Transmitted by body lice, it afflicts the dispossessed - refugees, soldiers, and ghettoized peoples - causing hallucinations, terrible headaches, boiling fever, and often death. The disease plagued the German army on the Eastern Front and left the Reich desperate for a vaccine. For this they turned to the brilliant and eccentric Polish zoologist Rudolf Weigl.
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The Fantastic Laboratory of Dr. Weigl
- How Two Brave Scientists Battled Typhus and Sabotaged the Nazis
- Narrated by: Dennis Holland
- Length: 10 hrs and 27 mins
- Release date: 28-07-2014
- Language: English
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The Smart Girl's Guide to the G-Spot
- By: Violet Blue
- Narrated by: Lucy Malone
- Length: 2 hrs and 41 mins
- Unabridged
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Best-selling author Violet Blue shows smart girls everywhere how to enjoy mind-blowing G-spot orgasms - with or without a partner. It's not a myth, it's a miracle - the G-spot, that powerhouse of female orgasm. With wit and panache, sex educator and best-selling writer Violet Blue helps readers master the sexual alphabet through -G." Beginning with an anatomical guide and incorporating suggestions for couple-play, positions, toys, and safer sex, The Smart Girl's Guide to the G-Spot will lead to thrilling new sensations.
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The Smart Girl's Guide to the G-Spot
- Narrated by: Lucy Malone
- Length: 2 hrs and 41 mins
- Release date: 23-07-2012
- Language: English
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Non-member price: $9.99 or 1 Credit
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52 Small Changes for the Mind
- Improve Memory - Minimize Stress - Increase Productivity - Boost Happiness
- By: Brett Blumenthal
- Narrated by: Brett Blumenthal
- Length: 7 hrs and 5 mins
- Unabridged
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Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week - from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness.
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52 Small Changes for the Mind
- Improve Memory - Minimize Stress - Increase Productivity - Boost Happiness
- Narrated by: Brett Blumenthal
- Length: 7 hrs and 5 mins
- Release date: 16-09-2016
- Language: English
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Non-member price: $22.99 or 1 Credit
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Ha!
- The Science of When We Laugh and Why
- By: Scott Weems
- Narrated by: Kalen Allmandinger
- Length: 7 hrs and 10 mins
- Unabridged
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Humor, like pornography, is famously difficult to define. We know it when we see it, but is there a way to figure out what we really find funnyand why? In this fascinating investigation into the science of humor and laughter, cognitive neuroscientist Scott Weems uncovers what’s happening in our heads when we giggle, guffaw, or double over with laughter. While we typically think of humor in terms of jokes or comic timing, in Ha! Weems proposes a provocative new model.
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Ha!
- The Science of When We Laugh and Why
- Narrated by: Kalen Allmandinger
- Length: 7 hrs and 10 mins
- Release date: 14-04-2014
- Language: English
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Pack of Two
- The Intricate Bond Between People and Dogs
- By: Caroline Knapp
- Narrated by: Hilary Swank
- Length: 7 hrs and 8 mins
- Unabridged
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In Pack of Two, the author of the acclaimed best seller Drinking: A Love Story tackles a different sort of relationship. Two-time Academy Award-winning actress Hilary Swank ( Boys Don’t Cry, Million Dollar Baby) guides us into the life of Caroline Knapp who, after losing both parents to cancer and breaking off a two-decade long relationship with alcohol in the span of one year, struggles - and succeeds - to redefine her world. The unlikely solution to Knapp’s task was found in the form of a dog named Lucille.
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Pack of Two
- The Intricate Bond Between People and Dogs
- Narrated by: Hilary Swank
- Length: 7 hrs and 8 mins
- Release date: 30-10-2012
- Language: English
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IRL Porn
- One Woman's Journey through the World of Live Sex Shows
- By: Chelsea Fagan
- Narrated by: Elisabeth Rodgers
- Length: 45 mins
- Unabridged
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We're all used to encountering even the most hardcore porn from the comfort and privacy of our computer screens, but how many of us would go see it live? Thought Catalog editor Chelsea Fagan did, spending an evening in the world of live sex shows and hardcore pornography. Here, she gives us the guided tour to everything from rules about condoms to the pressure of facials, showing us a world that is at once completely familiar and something we've never quite seen before.
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IRL Porn
- One Woman's Journey through the World of Live Sex Shows
- Narrated by: Elisabeth Rodgers
- Length: 45 mins
- Release date: 24-09-2014
- Language: English
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Strange Bedfellows
- The Surprising Connection Between Sex, Evolution and Monogamy
- By: David P. Barash, Judith Eve Lipton
- Narrated by: Dina Pearlman
- Length: 5 hrs and 30 mins
- Unabridged
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In Strange Bedfellows, David P. Barash and Judith Eve Lipton look at how biology actually promotes monogamy in some species and how these lessons apply to human beings. An accessible work of science that is relevant to our intimate daily life, Strange Bedfellows will reassure some people, surprise others, and engage everyone.
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Strange Bedfellows
- The Surprising Connection Between Sex, Evolution and Monogamy
- Narrated by: Dina Pearlman
- Length: 5 hrs and 30 mins
- Release date: 01-10-2009
- Language: English
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Soul Machine
- The Invention of the Modern Mind
- By: George Makari
- Narrated by: James Patrick Cronin
- Length: 18 hrs and 2 mins
- Unabridged
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Soul Machine takes us back to the origins of modernity, a time when a crisis in religious authority and the scientific revolution led to searching questions about the nature of human inner life. This is the story of how a new concept - the mind - emerged as a potential solution, one that was part soul and part machine but fully neither.
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Soul Machine
- The Invention of the Modern Mind
- Narrated by: James Patrick Cronin
- Length: 18 hrs and 2 mins
- Release date: 02-11-2015
- Language: English
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Non-member price: $33.99 or 1 Credit
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Designers Don't Read
- By: Austin Howe
- Narrated by: Erik Synnestvedt
- Length: 3 hrs and 34 mins
- Unabridged
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Designers Don’t Read is a love song to graphic design and graphic designers. Austin Howe is a creative director, writer, advocate, and cheerleader for design - but not a designer. He believes in the "wonder and exuberance of someone who gets paid - by clients to do what he loves". Howe places immense value on curiosity and passion to help designers develop a point of view, a strong voice. He explores the creative process and conceptualization, and delves into what to do when inspiration is lacking.
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Designers Don't Read
- Narrated by: Erik Synnestvedt
- Length: 3 hrs and 34 mins
- Release date: 25-01-2013
- Language: English
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Memoir of a Debulked Woman
- Enduring Ovarian Cancer
- By: Susan Gubar
- Narrated by: Tamara Marston
- Length: 10 hrs and 54 mins
- Unabridged
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Diagnosed with ovarian cancer in 2008, Susan Gubar underwent radical debulking surgery, an attempt to excise the cancer by removing part or all of many organs in the lower abdomen. Her memoir mines the deepest levels of anguish and devotion as she struggles to come to terms with her body’s betrayal and the frightful protocols of contemporary medicine. She finds solace in the abiding love of her husband, children, and friends while she searches for understanding in works of literature, visual art, and the testimonies of others who suffer with various forms of cancer.
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Memoir Of A Debulked Woman
- By Georgiana Amelia on 21-05-2023
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Memoir of a Debulked Woman
- Enduring Ovarian Cancer
- Narrated by: Tamara Marston
- Length: 10 hrs and 54 mins
- Release date: 09-07-2013
- Language: English
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Hello, Cruel World
- 101 Alternatives to Suicide for Teens, Freaks, and Other Outlaws
- By: Kate Bornstein
- Narrated by: Natasha Soudek
- Length: 5 hrs and 4 mins
- Unabridged
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Celebrated transsexual trailblazer Kate Bornstein has, with more humor and spunk than any other, ushered us into a world of limitless possibility through a daring re-envisionment of the gender system as we know it. Here, Bornstein bravely and wittily shares personal and unorthodox methods of survival in an often cruel world. A one-of-a-kind guide to staying alive outside the box, Hello, Cruel World is a much-needed unconventional approach to life for those who want to stay on the edge, but alive.
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Hello, Cruel World
- 101 Alternatives to Suicide for Teens, Freaks, and Other Outlaws
- Narrated by: Natasha Soudek
- Length: 5 hrs and 4 mins
- Release date: 09-06-2020
- Language: English
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Hot Zone
- Ebola, das tödliche Virus
- By: Richard Preston
- Narrated by: Olaf Pessler
- Length: 10 hrs and 13 mins
- Unabridged
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Richard Prestons populärwissenschaftlicher Tatsachen-Thriller liest sich spannender als jeder Horror-Roman. Preston berichtet darin über die ersten Infektionen mit dem Ebola-Virus vor über vierzig Jahren. Sein Tatsachenthriller von 1998 ist immer noch hochaktuell, wie die schreckliche Ebola-Epidemie in Zentralafrika gerade zeigt. Ebola gehört zu den gefährlichsten Killerviren.
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Hot Zone
- Ebola, das tödliche Virus
- Narrated by: Olaf Pessler
- Length: 10 hrs and 13 mins
- Release date: 01-01-2015
- Language: German
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Dans le cerveau de...
- By: Sylvie Chokron
- Narrated by: Christine Braconnier
- Length: 6 hrs and 8 mins
- Unabridged
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Un voyage au cœur de l'organe le plus mystérieux et le plus fascinant du corps humain. Que se passe-t-il dans le cerveau d'un optimiste, d'un philanthrope, d'un hypersensible ou encore d'un polyglotte ? Pourquoi l'art nous rend-il heureux ? À quoi pense une aventurière seule dans le désert ? Qu'est-ce que la peur d'un point de vue neurologique ? À travers une série d'entretiens menés par Sylvie Chokron, le lecteur entre dans la tête d'un astronaute, d'une reporter de guerre, d'un parfumeur de luxe, d'une cuisinière de talent, d'un musicien de génie, d'un aiguilleur du ciel ou bien encore d'une traductrice renommée.
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Dans le cerveau de...
- Narrated by: Christine Braconnier
- Length: 6 hrs and 8 mins
- Release date: 25-04-2024
- Language: French
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Teeth
- The Story of Beauty, Inequality, and the Struggle for Oral Health in America
- By: Mary Otto
- Narrated by: Suehyla El'Attar
- Length: 9 hrs and 37 mins
- Unabridged
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Teeth takes listeners on a disturbing journey into America's silent epidemic of oral disease, exposing the hidden connections between tooth decay and stunted job prospects, low educational achievement, social mobility, and the troubling state of our public health.
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Teeth
- The Story of Beauty, Inequality, and the Struggle for Oral Health in America
- Narrated by: Suehyla El'Attar
- Length: 9 hrs and 37 mins
- Release date: 30-05-2017
- Language: English
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Chicken Soup for the Unsinkable Soul
- Inspirational Stories of Overcoming Life's Challenges
- By: Jack Canfield, Mark Victor Hansen, Heather McNamara
- Narrated by: Tara Ochs, Fleet Cooper
- Length: 8 hrs and 12 mins
- Unabridged
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Sure to become a favorite of readers who love Chicken Soup for its stories of overcoming life’s obstacles, challenges, heartbreaks, and pain, this book emphasizes triumph in the face of overwhelming odds. A timeless testament to the indomitable human spirit, this collection is sure to encourage, support, comfort, and, most of all, inspire all readers for years to come.
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Chicken Soup for the Unsinkable Soul
- Inspirational Stories of Overcoming Life's Challenges
- Narrated by: Tara Ochs, Fleet Cooper
- Length: 8 hrs and 12 mins
- Release date: 26-09-2014
- Language: English
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The Perversion of Virtue
- Understanding Murder-Suicide
- By: Thomas Joiner
- Narrated by: Chris Kayser
- Length: 10 hrs and 19 mins
- Unabridged
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In The Perversion of Virtue, leading suicide researcher Thomas Joiner explores the nature of murder-suicide and offers a unique new theory to explain this nearly unexplainable act: that murder-suicides always involve the wrongheaded invocation of one of four interpersonal virtues: mercy, justice, duty, and glory. The parent who murders his child and then himself seeks to save his child from a fatherless life of hardship; the wife who murders her husband and then herself seeks to right the wrongs he committed against her, and so on.
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The Perversion of Virtue
- Understanding Murder-Suicide
- Narrated by: Chris Kayser
- Length: 10 hrs and 19 mins
- Release date: 10-09-2014
- Language: English
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