Showing results by publisher "Audible Studios" in Health & Wellness
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Tu cuerpo en llamas
- Todas las claves para combatir la inflamación y revertir el envejecimiento
- By: Beatriz Larrea
- Narrated by: Silvia Gómez Lasil
- Length: 9 hrs and 7 mins
- Unabridged
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¿Sabes que tienen en común los hábitos positivos para llevar una vida sana? Que combaten directamente la inflamación, son los bomberos que van apagando el fuego de enfermedades como la tensión arterial alta, el sobrepeso, el insomnio... Muchos de los males que padecemos son inflamatorios por naturaleza y también el envejecimiento está muy marcado por este proceso. En este interesante audiolibro, su autora, nutricionista holística, nos propone un plan de acción de 30 días para revertir el envejecimiento y evitar que nuestro cuerpo "prenda en llamas".
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Tu cuerpo en llamas
- Todas las claves para combatir la inflamación y revertir el envejecimiento
- Narrated by: Silvia Gómez Lasil
- Length: 9 hrs and 7 mins
- Release date: 14-04-2022
- Language: Spanish
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Non-member price: $23.59 or 1 Credit
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Man Alive
- A True Story of Violence, Forgiveness and Becoming a Man
- By: Thomas Page McBee
- Narrated by: Thomas Page McBee
- Length: 3 hrs and 1 min
- Unabridged
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What does it really mean to be a man? In Man Alive, Thomas Page McBee attempts to answer that question by focusing on two of the men who most impacted his life - one, his otherwise ordinary father who abused him as a child, and the other, a mugger who almost killed him. Standing at the brink of the life-changing decision to transition from female to male, McBee seeks to understand these examples of flawed manhood and tells us how a brush with violence sent him on the quest to untangle a sinister past and freed him to become the man he was meant to be.
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Man Alive
- A True Story of Violence, Forgiveness and Becoming a Man
- Narrated by: Thomas Page McBee
- Length: 3 hrs and 1 min
- Release date: 12-09-2017
- Language: English
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Non-member price: $16.99 or 1 Credit
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Sex at the Margins
- Migration, Labour Markets, and the Rescue Industry
- By: Laura Agustin
- Narrated by: Robert Blumenfeld
- Length: 6 hrs and 45 mins
- Unabridged
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This groundbreaking book explodes several myths: that selling sex is completely different from any other kind of work; that migrants who sell sex are passive victims; and that the multitude of people out to save them are without self-interest. Laura Agustín argues that the label 'trafficked' does not accurately describe migrants' lives and that the 'rescue industry' disempowers them.
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Sex at the Margins
- Migration, Labour Markets, and the Rescue Industry
- Narrated by: Robert Blumenfeld
- Length: 6 hrs and 45 mins
- Release date: 24-12-2012
- Language: English
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Every Breath You Take
- How to Breathe Your Way to a Mindful Life
- By: Rose Elliot
- Narrated by: Vivien Heilbron
- Length: 2 hrs and 41 mins
- Unabridged
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Mindful breathing is direct, natural and easy to learn; it is simply using your breath as a focus or a tool for mindfulness. If you can breathe, you can be mindful, and once you master this you can access it at any point, wherever you are, day or night. Following on from the hugely successful I Met a Monk, Rose Elliot, renowned vegetarian chef and proponent of mindfulness, gently leads the listener on a journey that starts with the teachings of the Buddha on a moonlit evening.
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Every Breath You Take
- How to Breathe Your Way to a Mindful Life
- Narrated by: Vivien Heilbron
- Length: 2 hrs and 41 mins
- Release date: 27-04-2017
- Language: English
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Non-member price: $13.99 or 1 Credit
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Feeding You Lies
- How to Unravel the Food Industry's Playbook and Reclaim Your Health
- By: Vani Hari
- Narrated by: Vani Hari
- Length: 8 hrs and 5 mins
- Unabridged
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There's so much confusion about what to eat. Are you jumping from diet to diet and nothing seems to work? Are you sick of seeing contradictory health advice from experts? Just like the tobacco industry lied to us about the dangers of cigarettes, the same untruths, cover-ups, and deceptive practices are occurring in the food industry. Vani Hari, a.k.a. The Food Babe, blows the lid off the lies we've been fed about the food we eat - lies about its nutrient value, effects on our health, label information, and even the very science we base our food choices on.
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Feeding You Lies
- How to Unravel the Food Industry's Playbook and Reclaim Your Health
- Narrated by: Vani Hari
- Length: 8 hrs and 5 mins
- Release date: 31-12-2019
- Language: English
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Non-member price: $26.99 or 1 Credit
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Correr o morir
- By: Kilian Jornet
- Narrated by: Luis Torrelles
- Length: 6 hrs and 25 mins
- Unabridged
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"Kiss or kill. Besa o mata. Besa la gloria o muere en el intento. Perder es morir, ganar es sentir. La lucha es lo que diferencia una victoria, un vencedor." Un fuera de serie. Un héroe. Una persona extraordinaria. Kilian Jornet es el actual campeón mundial de skyrunning, una de las pruebas físicas más duras del planeta. Ha subido y bajado el Kilimanjaro más rápidamente que cualquier otra persona en todo el mundo. Ha fulminado todos los record mundiales en cada reto que se ha propuesto: la Ultra-Trail del Mont-Blanc, la Transpirenaica, la vuelta al lago Tahoe...
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Correr o morir
- Narrated by: Luis Torrelles
- Length: 6 hrs and 25 mins
- Release date: 02-08-2021
- Language: Spanish
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Man for Himself
- An Inquiry into the Psychology of Ethics
- By: Erich Fromm
- Narrated by: Phil Holland
- Length: 7 hrs and 33 mins
- Unabridged
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In Man for Himself, Erich Fromm examines the confusion of modern women and men who, because they lack faith in any principle by which life ought to be guided, become the helpless prey forces both within and without. From the broad, interdisciplinary perspective that marks Fromm's distinguished oeuvre, he shows that psychology cannot divorce itself from the problems of philosophy and ethics, and that human nature cannot be understood without understanding the values and moral conflicts that confront us all.
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Man for Himself
- An Inquiry into the Psychology of Ethics
- Narrated by: Phil Holland
- Length: 7 hrs and 33 mins
- Release date: 31-10-2013
- Language: English
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Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late
- By: Stephen Sinatra
- Narrated by: Kevin Pierce
- Length: 8 hrs and 58 mins
- Unabridged
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While most books focus solely on the role of cholesterol in heart disease, Reverse Heart Disease Now draws on new research that points to the surprising other causes. Two leading cardiologists draw on their collective 50 years of clinical cardiology research to show you how to combine the benefits of modern medicine, over-the-counter vitamins and supplements, and simple lifestyle changes to have a healthy heart.
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Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late
- Narrated by: Kevin Pierce
- Length: 8 hrs and 58 mins
- Release date: 07-08-2012
- Language: English
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Nüchtern: Über das Trinken und das Glück
- By: Daniel Schreiber
- Narrated by: Daniel Schreiber
- Length: 4 hrs and 49 mins
- Unabridged
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"Stellen Sie sich vor, wie Sie ein Walnussbrot aufschneiden, einen provenzalischen Ziegenkäse aus dem Einschlagpapier nehmen, ein paar Muskattrauben dazulegen und sich einen kalifornischen Pinot Noir ins Glas gießen. Wie Sie schon nach dem ersten Schluck spüren, dass jenes warme Gefühl der Entspannung durch Ihren Körper fließt. Wie Sie eine Zufriedenheit spüren, die sich ein bisschen wie Glück anfühlt." Aber was ist, wenn es nicht bei dem einen Glas Wein bleibt?
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Nüchtern: Über das Trinken und das Glück
- Narrated by: Daniel Schreiber
- Length: 4 hrs and 49 mins
- Release date: 01-01-2017
- Language: German
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Chicken Soup for the Unsinkable Soul
- Inspirational Stories of Overcoming Life's Challenges
- By: Jack Canfield, Mark Victor Hansen, Heather McNamara
- Narrated by: Tara Ochs, Fleet Cooper
- Length: 8 hrs and 12 mins
- Unabridged
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Sure to become a favorite of readers who love Chicken Soup for its stories of overcoming life’s obstacles, challenges, heartbreaks, and pain, this book emphasizes triumph in the face of overwhelming odds. A timeless testament to the indomitable human spirit, this collection is sure to encourage, support, comfort, and, most of all, inspire all readers for years to come.
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Chicken Soup for the Unsinkable Soul
- Inspirational Stories of Overcoming Life's Challenges
- Narrated by: Tara Ochs, Fleet Cooper
- Length: 8 hrs and 12 mins
- Release date: 26-09-2014
- Language: English
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Counterclockwise
- My Year of Hypnosis, Hormones, Dark Chocolate, and Other Adventures in the World of Anti-Aging
- By: Lauren Kessler
- Narrated by: Hollis McCarthy
- Length: 9 hrs and 34 mins
- Unabridged
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In this age of lunchtime lifts, wrinkle-erasing injections, furrow fillers, and lip plumpers, there’s no question that anyone who aims to look younger easily can. But Lauren Kessler wants something more than to follow the cosmetic path to youthfulness. She wants to live with energy, stamina, vitality, resilience, and health for a very, very long time. Her goal: to reverse her biological age from the inside out.
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Counterclockwise
- My Year of Hypnosis, Hormones, Dark Chocolate, and Other Adventures in the World of Anti-Aging
- Narrated by: Hollis McCarthy
- Length: 9 hrs and 34 mins
- Release date: 25-07-2014
- Language: English
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The Smart Girl's Guide to the G-Spot
- By: Violet Blue
- Narrated by: Lucy Malone
- Length: 2 hrs and 41 mins
- Unabridged
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Best-selling author Violet Blue shows smart girls everywhere how to enjoy mind-blowing G-spot orgasms - with or without a partner. It's not a myth, it's a miracle - the G-spot, that powerhouse of female orgasm. With wit and panache, sex educator and best-selling writer Violet Blue helps readers master the sexual alphabet through -G." Beginning with an anatomical guide and incorporating suggestions for couple-play, positions, toys, and safer sex, The Smart Girl's Guide to the G-Spot will lead to thrilling new sensations.
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The Smart Girl's Guide to the G-Spot
- Narrated by: Lucy Malone
- Length: 2 hrs and 41 mins
- Release date: 23-07-2012
- Language: English
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52 Small Changes for the Mind
- Improve Memory - Minimize Stress - Increase Productivity - Boost Happiness
- By: Brett Blumenthal
- Narrated by: Brett Blumenthal
- Length: 7 hrs and 5 mins
- Unabridged
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Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week - from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness.
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52 Small Changes for the Mind
- Improve Memory - Minimize Stress - Increase Productivity - Boost Happiness
- Narrated by: Brett Blumenthal
- Length: 7 hrs and 5 mins
- Release date: 16-09-2016
- Language: English
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Pack of Two
- The Intricate Bond Between People and Dogs
- By: Caroline Knapp
- Narrated by: Hilary Swank
- Length: 7 hrs and 8 mins
- Unabridged
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In Pack of Two, the author of the acclaimed best seller Drinking: A Love Story tackles a different sort of relationship. Two-time Academy Award-winning actress Hilary Swank ( Boys Don’t Cry, Million Dollar Baby) guides us into the life of Caroline Knapp who, after losing both parents to cancer and breaking off a two-decade long relationship with alcohol in the span of one year, struggles - and succeeds - to redefine her world. The unlikely solution to Knapp’s task was found in the form of a dog named Lucille.
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Pack of Two
- The Intricate Bond Between People and Dogs
- Narrated by: Hilary Swank
- Length: 7 hrs and 8 mins
- Release date: 30-10-2012
- Language: English
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Toxic People
- Coping with Dysfunctional Relationships
- By: Tim Cantopher
- Narrated by: Tom McGairl
- Length: 5 hrs and 18 mins
- Unabridged
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Some people are so stressful to be around they can actually make us ill. This book looks at the relationships that may drag us down and drain our energy. It gives us the tools to recognise toxic people and places so that we never need give in to them again. It explains that our freedom lies in our own hands and has to do with making choices and decisions, setting proper boundaries and drawing back from situations in which we tend to feel like victims. This may mean weeding out our address book and going lonely for a while - but never fear, says Dr Cantopher, givers will turn up once we eliminate the takers from our lives.
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Toxic People
- Coping with Dysfunctional Relationships
- Narrated by: Tom McGairl
- Length: 5 hrs and 18 mins
- Release date: 12-07-2018
- Language: English
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Dr. Dhurandhar's Fat-loss Diet
- By: Dr. Nikhil V. Dhurandhar
- Narrated by: Jai Khadilkar
- Length: 4 hrs and 57 mins
- Unabridged
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Dr Nikhil Dhurandhar is the man who transformed Aamir Khan's fat Mahavir Singh Phogat into an incredibly fit onscreen wrestler in Dangal. He has treated over 10,000 patients, and in this book he wants to help you! Dr Dhurandhar busts diet myths with science, presenting facts over fads, and gives us a plan designed specifically for Indians.
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Dr. Dhurandhar's Fat-loss Diet
- Narrated by: Jai Khadilkar
- Length: 4 hrs and 57 mins
- Release date: 24-10-2018
- Language: English
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Banish Common Ailments with Powerful Ayurvedic Remedies (Rupa Quick Reads)
- Narrated by: Avinash Kumar Singh
- Length: 39 mins
- Release date: 13-12-2017
- Language: English
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Non-member price: $7.99 or 1 Credit
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Strange Bedfellows
- The Surprising Connection Between Sex, Evolution and Monogamy
- By: David P. Barash, Judith Eve Lipton
- Narrated by: Dina Pearlman
- Length: 5 hrs and 30 mins
- Unabridged
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In Strange Bedfellows, David P. Barash and Judith Eve Lipton look at how biology actually promotes monogamy in some species and how these lessons apply to human beings. An accessible work of science that is relevant to our intimate daily life, Strange Bedfellows will reassure some people, surprise others, and engage everyone.
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Strange Bedfellows
- The Surprising Connection Between Sex, Evolution and Monogamy
- Narrated by: Dina Pearlman
- Length: 5 hrs and 30 mins
- Release date: 01-10-2009
- Language: English
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Sexo no cativeiro
- Reacendendo a paixão nos relacionamentos [Rekindling Passion in Relationships]
- By: Esther Perel
- Narrated by: Maria Ribeiro
- Length: 10 hrs and 8 mins
- Unabridged
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Longe das justificativas habituais, como estresse e problemas de comunicação, a terapeuta aponta para a necessidade de fusão e estabilidade dos casais modernos, uma necessidade, segundo ela, que se opõe profundamente ao desejo erótico. Ignorando o politicamente correto, a autora propõe cultivar a distância entre o casal, mas também explorar uma sexualidade mais livre para (re)acender a centelha do desejo. E convoca o jogo e a imaginação para reintroduzir o risco na segurança, o mistério no familiar, e apimentar novamente a relação.
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Sexo no cativeiro
- Reacendendo a paixão nos relacionamentos [Rekindling Passion in Relationships]
- Narrated by: Maria Ribeiro
- Length: 10 hrs and 8 mins
- Release date: 08-08-2023
- Language: Portuguese
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Act III in Patagonia
- People and Wildlife
- By: William Conway
- Narrated by: Fajer Al-Kaisi
- Length: 12 hrs and 40 mins
- Unabridged
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Patagonia. The name connotes the exotic and a distance that seems nearly mythical. Tucked toward the toe of South America, this largely unsettled landscape is among the most varied and breathtaking in the world - aching in its beauty as it sweeps from the Andes through broad, arid steppes to pristine beaches and down to a famously violent sea. It is also home to a vast array of rare wildlife as diverse and fascinating as the region itself.
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Act III in Patagonia
- People and Wildlife
- Narrated by: Fajer Al-Kaisi
- Length: 12 hrs and 40 mins
- Release date: 29-10-2013
- Language: English
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