Showing results by publisher "Tantor Media" in Health & Wellness
-
-
Stop Overthinking Your Relationship
- Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection with Your Partner
- By: Alicia Muñoz LPC, Linda Carroll LMFT - foreword
- Narrated by: Victoria Villarreal
- Length: 7 hrs and 22 mins
- Unabridged
-
Overall1
-
Performance1
-
Story1
Rumination—obsessive thinking about an idea, situation, or choice that can interfere with normal life—is a common and destructive issue that can negatively impact romantic relationships. You may feel anxious, worried, hopeless, and frustrated, but even if you know your overthinking is a problem, it can be seriously hard to stop. In Stop Overthinking Your Relationship, certified couples therapist Alicia Muñoz draws from cognitive behavioral therapy (CBT) and mindfulness to offer an effective, four-step approach to reduce rumination and change negative thinking patterns.
-
Stop Overthinking Your Relationship
- Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection with Your Partner
- Narrated by: Victoria Villarreal
- Length: 7 hrs and 22 mins
- Release date: 15-11-2022
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$24.09 or free with 30-day trial
-
-
-
Stronger After Stroke, Third Edition
- Your Roadmap to Recovery
- By: Peter G. Levine
- Narrated by: Chris Sorensen
- Length: 10 hrs and 27 mins
- Unabridged
-
Overall4
-
Performance3
-
Story3
Now in its third edition, Stronger After Stroke gives the power of recovery to the listeners by providing simple-to-follow instructions for reaching the highest possible level of recovery. The audiobook's neuroplastic recovery model stresses repetition of task-specific practice, proper scheduling of practice, setting goals, and measuring progress to achieve optimal results. Researcher Peter G. Levine breaks down the science and gives survivors evidence-based tools to retrain the brain and take charge of recovery.
-
-
Wise advice
- By Mr Peter B Jasper on 24-07-2022
-
Stronger After Stroke, Third Edition
- Your Roadmap to Recovery
- Narrated by: Chris Sorensen
- Length: 10 hrs and 27 mins
- Release date: 23-04-2019
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$27.77 or free with 30-day trial
-
-
-
Your Coping Skills Aren't Working
- How to Break Free from the Habits That Once Helped You but Now Hold You Back
- By: Richard Brouillette LCSW, Wendy T. Behary LCSW - foreword
- Narrated by: Lee Goettl
- Length: 5 hrs and 22 mins
- Unabridged
-
Overall1
-
Performance1
-
Story1
The coping styles we develop in childhood are often the result of stressful or traumatic experiences. And while they once worked to keep us feeling safe, they do not serve us well in adulthood. This guide offers an innovative and evidence-based approach grounded in cognitive behavioral therapy, schema therapy, and attachment theory to help you break free from the coping habits that keep you stuck in a cycle of self-sabotaging negative thoughts and behaviors.
-
Your Coping Skills Aren't Working
- How to Break Free from the Habits That Once Helped You but Now Hold You Back
- Narrated by: Lee Goettl
- Length: 5 hrs and 22 mins
- Release date: 04-07-2023
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$22.54 or free with 30-day trial
-
-
-
The Revolutionary Trauma Release Process
- Transcend Your Toughest Times
- By: David Berceli PhD, Dr. Robert Scaer PhD MD - Foreword
- Narrated by: Paul Brion
- Length: 4 hrs and 34 mins
- Unabridged
-
Overall10
-
Performance7
-
Story7
Life is stressful, anxiety-provoking, and frequently traumatic. The painful experiences we go through aren't simply "over and done with" once we pass through them, however. They each leave their mark, etched deep into both the psyche and the body, affecting how well we function from this point onwards. The magic of the approach of David Berceli's Trauma Release Process is that it can be utilized by anyone, any place on the planet, even when professional help is beyond the individual's reach.
-
-
Brilliant!
- By Raina Clary on 22-01-2019
-
The Revolutionary Trauma Release Process
- Transcend Your Toughest Times
- Narrated by: Paul Brion
- Length: 4 hrs and 34 mins
- Release date: 11-09-2018
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$18.61 or free with 30-day trial
-
-
-
The Tender Parts
- A Guide to Healing from Trauma Through Internal Family Systems Therapy
- By: Ilyse Kennedy LPC LMFT PMH-C
- Narrated by: Wendy Tremont King
- Length: 4 hrs and 55 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Ten years ago, Ilyse Kennedy was a disconnected twenty-something, sitting on a therapy couch, grappling with her own trauma. Now, as a trauma therapist, Kennedy shows up ready to attune to her treasured clients. Those who meet her might be surprised to know that this twenty-something still lives within her. She also has a people pleaser, who caters to the needs of others for self-protection. Then there is the therapist within her, who offers tools and solutions for her clients. The twenty-something, people pleaser, and therapist are all parts within her.
-
The Tender Parts
- A Guide to Healing from Trauma Through Internal Family Systems Therapy
- Narrated by: Wendy Tremont King
- Length: 4 hrs and 55 mins
- Release date: 28-02-2023
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$19.43 or free with 30-day trial
-
-
-
Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- By: Scott Douglas, Alison Mariella Désir - Foreword
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Unabridged
-
Overall30
-
Performance27
-
Story27
There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy.
-
-
Excellent book
- By Merrilyn on 12-01-2019
-
Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Release date: 17-04-2018
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$23.30 or free with 30-day trial
-
-
-
The Polyvagal Path to Joyful Learning
- Transforming Classrooms One Nervous System at a Time
- By: Debra Em Wilson, Deb Dana - foreword
- Narrated by: Coleen Marlo
- Length: 4 hrs and 32 mins
- Unabridged
-
Overall1
-
Performance1
-
Story1
Polyvagal Theory (PVT) has had a tremendous impact on the mental health field, shedding light on how the nervous system predictably moves between different states in response to changing situations. School consultant Debra Em Wilson introduces PVT to educators and shows how using PVT-guided strategies can help create optimal learning environments. When school staff understand the role of the nervous system in learning, they can better help students develop the skills leading to increased resilience, adaptability, and flexibility.
-
The Polyvagal Path to Joyful Learning
- Transforming Classrooms One Nervous System at a Time
- Narrated by: Coleen Marlo
- Length: 4 hrs and 32 mins
- Release date: 28-02-2023
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$19.43 or free with 30-day trial
-
-
-
Bisexual Married Men
- Stories of Relationships, Acceptance, and Authenticity
- By: Robert Cohen
- Narrated by: Daniel Henning
- Length: 11 hrs and 4 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
How much do you know about the lives of bisexual men who are married to women? Bisexual people make up a majority of the LGBT+ community, but they are still relatively hidden and misunderstood. Robert Brooks Cohen aims to address this invisibility by sharing a collection of interviews with Bi+ men who are or were married to women, helping listeners find connection, understanding, and community.
-
Bisexual Married Men
- Stories of Relationships, Acceptance, and Authenticity
- Narrated by: Daniel Henning
- Length: 11 hrs and 4 mins
- Release date: 17-12-2024
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$27.36 or free with 30-day trial
-
-
-
Bruce Lee The Art of Expressing the Human Body
- By: Bruce Lee, John Little - editor
- Narrated by: David Shih
- Length: 8 hrs and 36 mins
- Unabridged
-
Overall3
-
Performance3
-
Story3
The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.
-
-
wonderful book of knowledge
- By Amazon Customer on 17-02-2022
-
Bruce Lee The Art of Expressing the Human Body
- Narrated by: David Shih
- Length: 8 hrs and 36 mins
- Release date: 02-02-2021
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$25.46 or free with 30-day trial
-
-
-
I Am A Heroin Addict
- By: Ritchie Farrell
- Narrated by: Steven Jay Cohen
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall4
-
Performance3
-
Story3
Heroin is a Beast, and that Beast has infiltrated every town and city in America. The Beast has come for your sons and daughters. The Beast is hunting for your fathers and mothers. And that Beast has only one mission, to bury as many Americans as possible. I Am a Heroin Addict is the story of how Ritchie Farrell survived a ten-bag-a-day heroin habit to become a best-selling author, WGA screenwriter, and recipient of the prestigious du-Pont-Columbia Award for excellence in journalism.
-
-
Thoroughly captured my attention. Fascinating
- By Bill M. on 28-11-2018
-
I Am A Heroin Addict
- Narrated by: Steven Jay Cohen
- Length: 10 hrs and 3 mins
- Release date: 07-08-2018
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$28.17 or free with 30-day trial
-
-
-
Rewire Your Food-Addicted Brain
- Fight Cravings and Break Free from a High-Sugar, Ultra-Processed Diet Using Neuroscience
- By: Claire Wilcox MD, Clarissa Kennedy - foreword, Molly Painschab - foreword, and others
- Narrated by: Christina Delaine
- Length: 5 hrs and 28 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Have you ever wondered why you're addicted to certain foods? Would it shock you to learn that the food industry engineers food products with the express purpose of getting you hooked? With millions wrestling with food addiction, is it any surprise that much of what is meant to sustain us is in fact making us sick? The increasing dependence on unhealthy, ultra-processed foods invites a host of health problems—from obesity and heart disease to diabetes. So, how can you break free from this destructive cycle?
-
Rewire Your Food-Addicted Brain
- Fight Cravings and Break Free from a High-Sugar, Ultra-Processed Diet Using Neuroscience
- Narrated by: Christina Delaine
- Length: 5 hrs and 28 mins
- Release date: 01-08-2025
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$21.76 or free with 30-day trial
-
-
-
Productive Failure
- Unlocking Deeper Learning Through the Science of Failing
- By: Manu Kapur
- Narrated by: Tim Fannon
- Length: 9 hrs and 3 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Productive Failure shows you how to design the experience of failing. Research shows that repeated experiences of intriguing, constructive failure can help students develop creativity and learn more deeply. When carefully curated, failure can become a signal for learning, not the noise detracting from it. Learners gain a lifelong readiness to push themselves outside of their comfort zones, using setbacks as launchpads.
-
Productive Failure
- Unlocking Deeper Learning Through the Science of Failing
- Narrated by: Tim Fannon
- Length: 9 hrs and 3 mins
- Release date: 15-07-2025
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$25.57 or free with 30-day trial
-
-
-
Mescaline
- A Global History of the First Psychedelic
- By: Mike Jay
- Narrated by: Paul Brion
- Length: 8 hrs and 51 mins
- Unabridged
-
Overall16
-
Performance16
-
Story16
A definitive history of mescaline that explores its mind-altering effects across cultures, from ancient America to Western modernity. Mescaline became a popular sensation in the mid-20th century through Aldous Huxley's The Doors of Perception, after which the word "psychedelic" was coined to describe it. Its story, however, extends deep into prehistory: The earliest Andean cultures depicted mescaline-containing cacti in their temples.
-
-
A decent historical overview
- By Anonymous on 15-03-2020
-
Mescaline
- A Global History of the First Psychedelic
- Narrated by: Paul Brion
- Length: 8 hrs and 51 mins
- Release date: 20-08-2019
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$25.45 or free with 30-day trial
-
-
-
Psychic Self-Defense
- The Definitive Manual for Protecting Yourself Against Paranormal Attack
- By: Dion Fortune, Mary K. Greer - foreword
- Narrated by: Cat Gould
- Length: 11 hrs and 2 mins
- Unabridged
-
Overall6
-
Performance4
-
Story4
After finding herself the subject of a powerful psychic attack in the 1930s, famed British occultist Dion Fortune wrote this detailed instruction manual on protecting oneself from paranormal attack. This classic psychic self-defense guide explains how to understand the signs of a psychic attack, vampirism, hauntings, and methods of defense.
-
-
Interesting, comprehensive and still relevant
- By Catherine on 07-02-2024
-
Psychic Self-Defense
- The Definitive Manual for Protecting Yourself Against Paranormal Attack
- Narrated by: Cat Gould
- Length: 11 hrs and 2 mins
- Release date: 19-01-2021
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$28.06 or free with 30-day trial
-
-
-
Risk Savvy
- How to Make Good Decisions
- By: Gerd Gigerenzer
- Narrated by: Al Kessel
- Length: 10 hrs
- Unabridged
-
Overall7
-
Performance7
-
Story7
In the age of Big Data we often believe that our predictions about the future are better than ever before. But as risk expert Gerd Gigerenzer shows, the surprising truth is that in the real world, we often get better results by using simple rules and considering less information. In Risk Savvy, Gigerenzer reveals that most of us, including doctors, lawyers, financial advisers, and elected officials, misunderstand statistics much more often than we think, leaving us not only misinformed, but vulnerable to exploitation.
-
-
So much real world applicability
- By sean coady on 16-04-2024
-
Risk Savvy
- How to Make Good Decisions
- Narrated by: Al Kessel
- Length: 10 hrs
- Release date: 26-05-2020
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$27.82 or free with 30-day trial
-
-
-
Executive Functioning and Psychotherapy
- The New Neuroscience of Adaptive Intelligence
- By: Louis Cozolino, Chloe Drulis, Carly Trissler
- Narrated by: Lauren Pedersen
- Length: 9 hrs and 32 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Executive functioning (EF) can be defined as a person's ability to successfully navigate their physical, intellectual, and social worlds. Interest in EF is expanding within psychotherapy, but like many scientific concepts which are adapted to the consulting room, there is a great deal of confusion and misinformation surrounding EF within clinical and lay communities. In this book, Louis Cozolino—a master of translating complex neuroscientific concepts into digestible, applicable literature for therapists and laypeople alike.
-
Executive Functioning and Psychotherapy
- The New Neuroscience of Adaptive Intelligence
- Narrated by: Lauren Pedersen
- Length: 9 hrs and 32 mins
- Release date: 13-01-2026
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$25.61 or free with 30-day trial
-
-
-
Can't Stop Thinking
- How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
- By: Nancy Colier, Stephan Bodian - foreword
- Narrated by: Kitty Hendrix
- Length: 5 hrs and 45 mins
- Unabridged
-
Overall9
-
Performance9
-
Story9
Psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: Change your relationship with your thoughts. Using a powerful blend of mindfulness and acceptance and commitment therapy (ACT), you'll learn how to surrender your thinking mind, and end repetitive thinking, rumination, and self-criticism - freeing you up to discover a life of self-compassion, presence, peace, and joy.
-
-
unlistenable
- By Dennis on 30-12-2025
-
Can't Stop Thinking
- How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
- Narrated by: Kitty Hendrix
- Length: 5 hrs and 45 mins
- Release date: 13-07-2021
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$22.72 or free with 30-day trial
-
-
-
The Autist's Guide to the Galaxy
- Navigating the World of 'Normal People'
- By: Clara Törnvall, Alice E. Olsson - translator
- Narrated by: Kim Bretton
- Length: 2 hrs and 49 mins
- Unabridged
-
Overall1
-
Performance1
-
Story1
A playful guide to understanding the ways of "normal people", The Autist's Guide to the Galaxy flips our usual scripts about neurodiversity. Following on from her internationally successful memoir, The Autists, Clara Törnvall has written a fun, comprehensive, and accessible explanation of neurotypical, or "normal", behavior. Full of facts, tips, and tests, and developed with input from other autists, this book places the difficulties autists face in the context of a world built for the neurotypical majority.
-
The Autist's Guide to the Galaxy
- Navigating the World of 'Normal People'
- Narrated by: Kim Bretton
- Length: 2 hrs and 49 mins
- Release date: 03-09-2024
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$16.29 or free with 30-day trial
-
-
-
Terror, Love and Brainwashing
- Attachment in Cults and Totalitarian Systems
- By: Alexandra Stein
- Narrated by: Susan Ericksen
- Length: 12 hrs and 45 mins
- Unabridged
-
Overall6
-
Performance6
-
Story6
Written by a cult survivor and renowned expert on cults and totalitarianism, Terror, Love and Brainwashing draws on the author's 25 years of study and research to explain how almost anyone, given the right set of circumstances, can be radically manipulated to engage in otherwise incomprehensible and often dangerous acts.
-
-
I can see why this book is highly recommended
- By Nomz Bee on 19-02-2022
-
Terror, Love and Brainwashing
- Attachment in Cults and Totalitarian Systems
- Narrated by: Susan Ericksen
- Length: 12 hrs and 45 mins
- Release date: 27-10-2020
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$28.93 or free with 30-day trial
-
-
-
Then I Am Myself the World
- What Consciousness Is and How to Expand It
- By: Christof Koch
- Narrated by: Jonathan Todd Ross
- Length: 7 hrs and 4 mins
- Unabridged
-
Overall2
-
Performance2
-
Story2
In Then I Am Myself the World, Christof Koch explores the only thing we directly experience: consciousness. At the book's heart is integrated-information theory, the idea that the essence of consciousness is the ability to exert causal power over itself, to be an agent of change. Koch investigates the physical origins of consciousness in the brain and how this knowledge can be used to measure consciousness in natural and artificial systems.
-
Then I Am Myself the World
- What Consciousness Is and How to Expand It
- Narrated by: Jonathan Todd Ross
- Length: 7 hrs and 4 mins
- Release date: 19-11-2024
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$23.52 or free with 30-day trial
-