Showing results by publisher "Hay House UK" in Health & Wellness
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Sattva
- The Ayurvedic Way to Live Well
- By: Eminé Rushton
- Narrated by: Eminé Rushton
- Length: 7 hrs and 25 mins
- Unabridged
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Sattva is one of the three basic life forces outlined in Ayurvedic teachings. Among the beautiful qualities it embodies - unity, harmony, purity, vitality, clarity, gentleness, and serenity - are essences of nature that we're craving more than ever in our busy lives. In this audiobook, you'll find a complete lifestyle prescription for balance and peace in our hectic Western world. Sattva offers a simple guide to living in harmony with seasonal cycles, resources for conscious living and nourishment for body and soul.
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Sattva
- The Ayurvedic Way to Live Well
- Narrated by: Eminé Rushton
- Length: 7 hrs and 25 mins
- Release date: 04-06-2019
- Language: English
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Gordon Smith's Introduction to the Spirit World
- By: Gordon Smith
- Narrated by: Gordon Smith
- Length: 1 hr and 44 mins
- Unabridged
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If you haven't been able to see Gordon Smith live then this download is the next best thing! In his humorous and down to earth style, Gordon discusses the nature of the spirit world and explains the difference between spirits, ghosts, poltergeists and hauntings. Gordon will help you discover the different ways you can link to spirit, how you can get to know your guides and helpers and how to work with your own natural gifts.
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Gordon Smith's Introduction to the Spirit World
- Narrated by: Gordon Smith
- Length: 1 hr and 44 mins
- Release date: 19-03-2009
- Language: English
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Meditations To Explore Your Past Lives
- By: David Wells
- Narrated by: David Wells
- Length: 1 hr and 2 mins
- Unabridged
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Have you ever been to a new place that seems incredibly familiar or met a stranger that you're sure you've met somewhere before? These deja vu moments happen to us all and can often be a memory or echo from a past life. In this download, David Wells, who has spent years exploring the subject of reincarnation and has regressed many times in order to learn about his own past lives will guide you through meditations to explore your past lives.
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Meditations To Explore Your Past Lives
- Narrated by: David Wells
- Length: 1 hr and 2 mins
- Release date: 19-03-2009
- Language: English
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Meditation Journeys with Gods and Guardians
- By: Sophie Bashford
- Narrated by: Sophie Bashford
- Length: 2 hrs and 15 mins
- Unabridged
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A collection of eight meditations to help you connect with the magical powers of the divine masculine, and cosmic and elemental realms. In these illuminating guided journeys, the gods and guardians bring their healing energies to many aspects of your life.
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Meditation Journeys with Gods and Guardians
- Narrated by: Sophie Bashford
- Length: 2 hrs and 15 mins
- Release date: 24-01-2022
- Language: English
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Healing Spirits Meditations
- By: Gordon Smith
- Narrated by: Gordon Smith
- Length: 56 mins
- Unabridged
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Internationally renowned medium and spiritual teacher Gordon Smith brings you four meditations to help create space in your everyday life to connect with different levels of the spirit world and access deeper spiritual awareness. Whether you’re looking for solutions to the deeper mysteries of your life, protection from fears, help with healing, or finding your true purpose, these meditations are designed to help you call on spirit healers and helpers; spirit guides; spirit sages and masters; and guardian spirits to receive their special messages and wisdom.
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Healing Spirits Meditations
- Narrated by: Gordon Smith
- Length: 56 mins
- Release date: 09-05-2023
- Language: English
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Non-member price: $7.99 or 1 Credit
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Yoga Nidra to Prepare the Body for Sleep
- Sleep Meditation
- By: Uma Dinsmore-Tuli
- Narrated by: Uma Dinsmore-Tuli
- Length: 30 mins
- Unabridged
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Yoga Nidra is the practice of meditating upon falling asleep. This meditation is designed to support your relationship with sleep and rest. Learn how to fall asleep, get back to sleep more easily if you wake up, and enjoy a restful sleep and state of deep relaxation at night or in the day. Lie down in comfort and relax. This 30-minute journey is designed to support you in receiving the nourishment of rest. Find out how to become as comfortable as possible in preparation for sleep.
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Yoga Nidra to Prepare the Body for Sleep
- Sleep Meditation
- Narrated by: Uma Dinsmore-Tuli
- Length: 30 mins
- Release date: 25-06-2021
- Language: English
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Real Sex
- By: Mike Lousada, Louise Mazanti PhD
- Narrated by: Mike Lousada, Louise Mazanti PhD
- Length: 7 hrs and 57 mins
- Unabridged
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Did you know that almost everything society has tried to teach you about sex is misleading or simply wrong? Representations of sexuality in modern culture have distorted our idea of sex and disconnected us from ourselves and our intimate partners. This has created performance pressure, insecurity and problems with intimacy which have left many people feeling ashamed of their sexuality or unable to fully enjoy it. In this audiobook, renowned sex and relationship experts Mike Lousada and Louise Mazanti reveal their seven keys to 'real sex'.
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Real Sex
- Narrated by: Mike Lousada, Louise Mazanti PhD
- Length: 7 hrs and 57 mins
- Release date: 30-05-2017
- Language: English
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Non-member price: $22.99 or 1 Credit
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Toltec Wisdom Exercises for Dreaming
- By: Sergio Magaña
- Narrated by: Sergio Magaña
- Length: 1 hr and 14 mins
- Unabridged
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Sergio Magaña is one of the few spokespeople to share Mexico's ancient spiritual teachings with the rest of the world. A core element of these teachings, which have been closed to outsiders until now, is dreaming practices. In this audio program, Sergio guides the listener through three exercises, so that they can experience this powerful technique in their own life: Dream Planting for Healing and Abundance; Dream Planting for Healing Ancestral Patterns, Blood Line and Addictions; and Lucid Dreaming Night for Creating Your Destiny.
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Toltec Wisdom Exercises for Dreaming
- Narrated by: Sergio Magaña
- Length: 1 hr and 14 mins
- Release date: 19-09-2017
- Language: English
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7 Ways to Fight Loneliness
- By: Simone Heng
- Narrated by: Simone Heng
- Length: 1 hr and 6 mins
- Unabridged
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Simone Heng shares the wisdom of her work as a human connection specialist to explain seven ways you can address common feelings of loneliness and isolation. These include meditation and breathing techniques, different ways to be a good listener, finding commonalities, sharing vulnerabilities, being of service, and how we can better connect via our screens. Simone encourages self-compassion, small steps, and perseverance whilst doing this work, and acknowledges that everyone's journey is unique.
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7 Ways to Fight Loneliness
- Narrated by: Simone Heng
- Length: 1 hr and 6 mins
- Release date: 15-08-2023
- Language: English
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Positivity Is Our Superpower
- Everything I’ve Learned About Trauma, Grief, Confidence and Self-Love
- By: Malin Andersson
- Narrated by: Malin Andersson
- Length: 4 hrs and 43 mins
- Unabridged
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Part memoir, part self-help bible, this trailblazing book will equip you with the confidence and courage you need to get through anything. In her debut book, TV personality Malin Andersson shares her journey of overcoming trauma and finding self-love, acceptance, and body positivity. At only 28, Malin has faced many challenges in her life. She is now ready to share the empowering lessons she has learnt to help you find resilience and ultimate happiness.
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Loved it
- By Anonymous User on 29-03-2023
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Positivity Is Our Superpower
- Everything I’ve Learned About Trauma, Grief, Confidence and Self-Love
- Narrated by: Malin Andersson
- Length: 4 hrs and 43 mins
- Release date: 05-04-2022
- Language: English
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Non-member price: $12.99 or 1 Credit
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Now Is Your Chance
- A 30-Day Guide to Living Your Happiest Life Using Positive Psychology
- By: Niyc Pidgeon
- Narrated by: Niyc Pidgeon
- Length: 5 hrs and 35 mins
- Unabridged
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Happiness is the ultimate goal for so many of us, but why does it often feel like a destination that's completely unreachable? Everybody wants a better life, yet for so long we have been looking in all the wrong places and directing our focus outward for solutions that can be found only on the inside. In this book, Niyc Pidgeon offers the missing piece of the puzzle to help you stop chasing your joy and finally start feeling it!
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SIX Glowing STARS 🌟🌟🌟🌟🌟🌟
- By Anonymous User on 27-05-2021
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Now Is Your Chance
- A 30-Day Guide to Living Your Happiest Life Using Positive Psychology
- Narrated by: Niyc Pidgeon
- Length: 5 hrs and 35 mins
- Release date: 06-02-2018
- Language: English
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Non-member price: $17.99 or 1 Credit
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One More Day
- Find Strength and Resilience through Your Darkest Times with Life-Saving Tools from Positive Psychology
- By: Niyc Pidgeon
- Narrated by: Niyc Pidgeon
- Length: 8 hrs
- Unabridged
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At multiple points in her life, leading Positive Psychologist Niyc Pidgeon grappled with trauma and the desire to end her own life. Discovering and training in Positive Psychology—the science of happiness—changed everything for her, and she went on to create a life full of joy and purpose.
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One More Day
- Find Strength and Resilience through Your Darkest Times with Life-Saving Tools from Positive Psychology
- Narrated by: Niyc Pidgeon
- Length: 8 hrs
- Release date: 24-09-2024
- Language: English
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Non-member price: $22.19 or 1 Credit
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Wake Up to Sleep
- 5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams
- By: Charlie Morley
- Narrated by: Charlie Morley
- Length: 6 hrs and 7 mins
- Unabridged
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Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep, and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy, and transform your relationship with sleep.
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Wake Up to Sleep
- 5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams
- Narrated by: Charlie Morley
- Length: 6 hrs and 7 mins
- Release date: 26-10-2021
- Language: English
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Healing Meditations with the Elementals
- Guided Visualizations with the Faeries, Mermaids and Unicorns
- By: Karen Kay
- Narrated by: Karen Kay
- Length: 1 hr and 56 mins
- Unabridged
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These magical meditations, created by renowned fairy communicator Karen Kay, will take you on powerful journeys through nature and remind you that there is more to life than what can be seen with your physical eyes.
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Healing Meditations with the Elementals
- Guided Visualizations with the Faeries, Mermaids and Unicorns
- Narrated by: Karen Kay
- Length: 1 hr and 56 mins
- Release date: 21-10-2021
- Language: English
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This Works
- How to Use Mindfulness to Calm the Hell Down and Just Be Happy
- By: Paddy Brosnan
- Narrated by: Paddy Brosnan
- Length: 6 hrs and 2 mins
- Unabridged
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This Works looks at mindfulness from a fresh new angle. Looking at it as something of the utmost simplicity, Paddy Brosnan teaches that mindfulness is not something you do but something you are. It's a way of being. Told with the humour, compassion and relatability that have made Paddy's workshops so successful, This Works provides a very direct and accessible insight into how the development of awareness through mindfulness can ultimately bring us a deeper sense of contentment - or, put another way, how mindfulness can help us be happy.
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This Works
- How to Use Mindfulness to Calm the Hell Down and Just Be Happy
- Narrated by: Paddy Brosnan
- Length: 6 hrs and 2 mins
- Release date: 16-10-2018
- Language: English
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Body Calm
- By: Sandy C. Newbigging
- Narrated by: Sandy C. Newbigging
- Length: 7 hrs and 10 mins
- Unabridged
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Welcome to the amazing self-healing meditation technique that your body has been waiting for. Body Calm introduces you to a powerful way to use the mind-body connection to help your body heal and stay healthy. From the creator of the widely used Mind Calm, Sandy C. Newbigging, this transformative technique gives your body the rest it needs to recover and remain healthy while bringing about greater harmony within your heart, mind, body, and soul.
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Body Calm
- Narrated by: Sandy C. Newbigging
- Length: 7 hrs and 10 mins
- Release date: 20-06-2017
- Language: English
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Be Your Potential
- By: Joseph Clough
- Narrated by: Joseph Clough
- Length: 8 hrs and 39 mins
- Unabridged
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Hi, my name is Joseph Clough. Before I became a master hypnotist at the age of 18, life was a real struggle for me. I struggled with social isolation and intense blushing in public. For the last decade, I've strived to get my message out to as many people as possible. I've have done this through my popular free podcast, free mobile apps and online programmes. These have reached more than 2 million people around the globe in under two years. My mission is simple: to help as many people as possible.
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Be Your Potential
- Narrated by: Joseph Clough
- Length: 8 hrs and 39 mins
- Release date: 01-11-2013
- Language: English
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Meditations to Understand Yourself Completely
- By: Nicky Sutton
- Narrated by: Nicky Sutton
- Length: 1 hr and 28 mins
- Unabridged
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Join spiritual guide Nicky Sutton as she takes you on three amazing journeys to help you manifest creatively, rediscover your past lives, and bring your soul back into wholeness. All of these guided meditations lead you towards important internal discoveries, while simultaneously relaxing your body and mind. It is more important than ever to accept yourself and understand your path. Doing so is the first step towards claiming your spiritual destiny!
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Great Meditations
- By Anonymous User on 28-06-2021
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Meditations to Understand Yourself Completely
- Narrated by: Nicky Sutton
- Length: 1 hr and 28 mins
- Release date: 03-11-2020
- Language: English
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Meditations to Meet Your Menstrual Cycle Guides
- Guided Visualizations to Connect with the Supportive Energy of Each Phase of Your Cycle
- By: Lisa Lister
- Narrated by: Lisa Lister
- Length: 44 mins
- Unabridged
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Each phase of your cycle has a guide, an energetic presence that supports you to amplify and elevate the superpowers that are held in that specific phase of the moon and your menstrual cycle. You'll meet the curious and sensual Minxy Maiden of pre-ovulation, the fertile and fecund Mumma Creatrix of ovulation, the untamed Wild Wise Woman of pre-menstruation, and the All-Knowing Crone of menstruation.
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Meditations to Meet Your Menstrual Cycle Guides
- Guided Visualizations to Connect with the Supportive Energy of Each Phase of Your Cycle
- Narrated by: Lisa Lister
- Length: 44 mins
- Release date: 06-12-2021
- Language: English
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Secrets from Chuckling Goat
- How a Herd of Goats Saved My Family and Started a Business That Became a Natural Health Phenomenon
- By: Shann Nix Jones
- Narrated by: Shann Nix Jones
- Length: 6 hrs and 55 mins
- Unabridged
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Shann Jones never expected to fall in love with a Welsh farmer at the age of 41. She didn't anticipate leaving her city-girl existence as a radio talk show host in San Francisco to end up running a 25-acre self-sustaining farm in Wales. And she certainly didn't expect to find herself locked in a desperate battle to save her husband's life from a deadly superbug infection, armed only with natural remedies and the probiotic drink they make on the farm.
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Secrets from Chuckling Goat
- How a Herd of Goats Saved My Family and Started a Business That Became a Natural Health Phenomenon
- Narrated by: Shann Nix Jones
- Length: 6 hrs and 55 mins
- Release date: 31-12-2020
- Language: English
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