Showing results by publisher "Audible studios" in Health & Wellness
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Blood, Sweat and Glitter
- By: Em Rusciano
- Narrated by: Em Rusciano
- Length: 8 hrs and 52 mins
- Unabridged
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Overall126
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Performance126
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Story126
Em Rusciano has some stories to tell! In the space of a few short years, she quit breakfast radio, birthed her third child and staged a sold-out tour across the country – all before being hurled headfirst into the existential crisis of lockdowns. She felt everything at full volume: the burnout, the joy, the rage ... and a deeply inconvenient urge to get into craft.
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Simply exquisite
- By Teddi on 12-11-2025
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Blood, Sweat and Glitter
- Narrated by: Em Rusciano
- Length: 8 hrs and 52 mins
- Release date: 11-11-2025
- Language: English
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$29.95 or free with 30-day trial
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Meditation in Action
- 40th Anniversary Edition
- By: Chögyam Trungpa, Samuel Bercholz - foreword
- Narrated by: Samuel Bercholz
- Length: 3 hrs and 18 mins
- Unabridged
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Overall38
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Performance32
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Story30
This classic teaching by a Tibetan master continues to inspire both beginners and long-time practitioners of Buddhist meditation. Chgyam Trungpa Rinpoche shows that meditation extends beyond the formal practice of sitting to build the foundation for compassion, awareness, and creativity in all aspects of life. He explores the six activities associated with meditation in action - generosity, discipline, patience, energy, clarity, and wisdom - revealing that through simple, direct experience, one can attain real wisdom.
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Precious words from a great teacher….
- By OOG on 27-05-2023
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Meditation in Action
- 40th Anniversary Edition
- Narrated by: Samuel Bercholz
- Length: 3 hrs and 18 mins
- Release date: 31-10-2014
- Language: English
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$14.99 or free with 30-day trial
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Pantanjali Yoga Sutras
- By: Swami Vivekananda
- Narrated by: Varsha Samtani
- Length: 4 hrs and 36 mins
- Unabridged
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Overall2
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Performance2
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Story2
Patanjali Yoga Sutras is an age-old treatise written on the four-fold path of yoga. It delves into the workings of our mind, body and spirit. Originally written in Sanskrit, this book is by Swami Vivekananda, detailing each sutra, simultaneously guiding us on ways to reach our goals. Starting from the very basics like concentration and meditation, to higher goals like attaining liberation and self-realization, these sutras are meant to teach us ways that help elevate lives and spirits.
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Pantanjali Yoga Sutras
- Narrated by: Varsha Samtani
- Length: 4 hrs and 36 mins
- Release date: 19-09-2023
- Language: English
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$18.98 or free with 30-day trial
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Yoga of the Subtle Body
- A Guide to the Physical and Energetic Anatomy of Yoga
- By: Tias Little
- Narrated by: Tiffany Morgan
- Length: 10 hrs and 55 mins
- Unabridged
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Overall10
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Performance8
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Story8
With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body. If you spend considerable time doing yoga, you begin to see that it is about much more than just the body - the practice of yoga in fact reveals that the body is in no way separate from the pyschospiritual forces that animate it. Tias Little here provides a way to understand these forces as they relate to an integrated yoga of body, mind, and spirit.
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Terrible narration
- By Kristen on 21-11-2017
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Yoga of the Subtle Body
- A Guide to the Physical and Energetic Anatomy of Yoga
- Narrated by: Tiffany Morgan
- Length: 10 hrs and 55 mins
- Release date: 21-11-2017
- Language: English
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$29.66 or free with 30-day trial
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The Mindful Path to Addiction Recovery
- A Practical Guide to Regaining Control over Your Life
- By: Lawrence A. Peltz MD, Ronald D. Siegel PsyD - foreword
- Narrated by: Fajer Al-Kaisi
- Length: 9 hrs and 44 mins
- Unabridged
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Overall22
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Performance21
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Story20
Here, Dr. Lawrence Peltz, who has worked as an addiction psychiatrist for more than two decades, draws from his clinical experience and on the techniques of mindfulness-based stress reduction (MBSR) to explain the fundamental dynamics of addiction and the stages of the recovery process, and also gives us specific mindfulness exercises to support recovery.
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Recommend listening to
- By Anonymous on 17-08-2024
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The Mindful Path to Addiction Recovery
- A Practical Guide to Regaining Control over Your Life
- Narrated by: Fajer Al-Kaisi
- Length: 9 hrs and 44 mins
- Release date: 09-12-2014
- Language: English
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$26.04 or free with 30-day trial
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The Man's Guide to Women
- Scientifically Proven Secrets from the "Love Lab" About What Women Really Want
- By: John Gottman, Julie Schwartz Gottman, Douglas Abrams, and others
- Narrated by: Eric Michael Summerer
- Length: 5 hrs and 28 mins
- Unabridged
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Overall232
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Performance195
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Story195
The Man's Guide to Women offers the science-based answers to the question: What do women really want in men? The book explains the hallmarks of manhood that most women find attractive and helps men hone those skills to be the men women desire.
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recommend
- By Tim on 19-06-2016
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The Man's Guide to Women
- Scientifically Proven Secrets from the "Love Lab" About What Women Really Want
- Narrated by: Eric Michael Summerer
- Length: 5 hrs and 28 mins
- Release date: 02-02-2016
- Language: English
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$22.47 or free with 30-day trial
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The Wellness Sense
- A Practical Guide to Your Physical and Emotional Health Based on Ayurvedic and Yogic Wisdom
- By: Om Swami
- Narrated by: Om Swami
- Length: 6 hrs and 10 mins
- Unabridged
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Overall10
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Performance8
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Story8
Expounding on the esoteric aspects of the ancient wisdom, in simple terms, this book shows you how to take care of yourself better and how to lead a healthier life in our present world - a world where we have all the comforts yet we are restless. We have organic breakfast on the table but no time to eat it; we've the comfiest mattress but little sleep. The key to wholesome living and your well-being is entirely in your hands. This book is a must-listen for those who are serious about their health.
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The content was very well balanced and researched.
- By Namita Biswal on 06-04-2025
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The Wellness Sense
- A Practical Guide to Your Physical and Emotional Health Based on Ayurvedic and Yogic Wisdom
- Narrated by: Om Swami
- Length: 6 hrs and 10 mins
- Release date: 26-02-2020
- Language: English
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$21.99 or free with 30-day trial
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Beyond Mindfulness in Plain English
- An Introductory Guide to Deeper States of Meditation
- By: John Peddicord, Bhante Henepola Gunaratana
- Narrated by: Fajer Al-Kaisi
- Length: 5 hrs and 59 mins
- Unabridged
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Overall8
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Performance8
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Story8
Countless people worldwide have made Mindfulness in Plain English a beloved and best-selling classic in almost a dozen languages. Now, after nearly two decades, Bhante helps meditators of every stripe take their mindfulness practice to the next level - helping them go, in a word, beyond mindfulness. In the same warm, clear, and friendly style, Bhante introduces the listener to what have been known for centuries as the jhanas - deeply calm, joyous, and powerful states of meditation.
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A silent book
- By lilacliping on 09-08-2018
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Beyond Mindfulness in Plain English
- An Introductory Guide to Deeper States of Meditation
- Narrated by: Fajer Al-Kaisi
- Series: Mindfulness in Plain English, Book 2
- Length: 5 hrs and 59 mins
- Release date: 03-08-2016
- Language: English
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$22.99 or free with 30-day trial
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HypnoBirthing: The Mongan Method, 4th Edition
- A Natural Approach to Safer, Easier, More Comfortable Birthing
- By: Marie F. Mongan M.Ed. M.Hy.
- Narrated by: Eliza Foss
- Length: 8 hrs and 40 mins
- Unabridged
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Overall128
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Performance92
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Story93
HypnoBirthing founder Marie Mongan knows from her own four births that it is not necessary for childbirth to be a terribly painful experience. In this audiobook, she shows women how the Mongan Method works and how parents can take control of the greatest and most important event of their lives.
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Useless- entire book is an advertisement
- By Anonymous on 17-08-2021
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HypnoBirthing: The Mongan Method, 4th Edition
- A Natural Approach to Safer, Easier, More Comfortable Birthing
- Narrated by: Eliza Foss
- Length: 8 hrs and 40 mins
- Release date: 09-10-2018
- Language: English
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Sale price: $6.99 (72% off)
Non-member price: $25.04
Sale ends inSale has ended -
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The Pig that Wants to be Eaten: And Ninety-Nine Other Thought Experiments
- By: Julian Baggini
- Narrated by: Tom Lawrence
- Length: 7 hrs and 29 mins
- Unabridged
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Overall11
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Performance9
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Story9
Is it right to eat a pig that wants to be eaten...? Thought experiments are short scenarios that pose a moral or philosophical problem in a vivid and concrete way. In this book Julian Baggini presents 100 of the most intriguing thought experiments from the history of philosophy and ideas.
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An almost great book
- By Justin on 12-11-2015
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The Pig that Wants to be Eaten: And Ninety-Nine Other Thought Experiments
- Narrated by: Tom Lawrence
- Length: 7 hrs and 29 mins
- Release date: 26-05-2010
- Language: English
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$23.97 or free with 30-day trial
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Your Subconscious Brain Can Change Your Life
- Overcome Obstacles, Heal Your Body, and Reach Any Goal with a Revolutionary Technique
- By: Dr. Mike Dow
- Narrated by: Mike Dow
- Length: 11 hrs and 19 mins
- Unabridged
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Overall8
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Performance8
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Story8
A New York Times best-selling author offers a groundbreaking approach to activate the subconscious brain to set yourself free from your past and create a terrific future. In this audiobook, Dr. Mike Dow shares a program he created - subconscious visualization technique (SVT) - and cutting-edge tools to help you learn how to speak directly to your subconscious brain and tap into your greatest strengths, gifts, and resources.
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Interesting information
- By Anonymous on 16-08-2020
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Your Subconscious Brain Can Change Your Life
- Overcome Obstacles, Heal Your Body, and Reach Any Goal with a Revolutionary Technique
- Narrated by: Mike Dow
- Length: 11 hrs and 19 mins
- Release date: 12-05-2020
- Language: English
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$27.99 or free with 30-day trial
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Sleep Sound with Pallavi Sharda
- By: Audible Sleep
- Narrated by: Pallavi Sharda
- Length: 1 hr and 28 mins
- Original Recording
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Overall6
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Performance6
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Story6
Do you struggle to Sleep Sound? Aussie actor and Bollywood star Pallavi Sharda tells the story of Princess Aubergine, a South Asian Sleeping Beauty fairytale. Settle into a comfy position, take a deep breath and let Pallavi Sharda lead you and your family on a magical journey towards sleep.
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Soothing voice & story
- By Joy on 18-03-2024
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Sleep Sound with Pallavi Sharda
- Narrated by: Pallavi Sharda
- Series: Sleep Sound
- Length: 1 hr and 28 mins
- Release date: 30-06-2024
- Language: English
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$11.43 Non-member price:
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Overall91
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Performance69
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Story69
Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Fairly useful but go straight to the source instead.
- By Shaun on 08-10-2025
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Release date: 08-10-2019
- Language: English
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$18.81 or free with 30-day trial
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Gut
- By: Giulia Enders
- Narrated by: Katy Sobey
- Length: 7 hrs and 26 mins
- Unabridged
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Overall3,044
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Performance2,580
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Story2,562
The key to living a happier, healthier life is inside us. Our gut is almost as important to us as our brain or our heart, yet we know very little about how it works. In Gut, Giulia Enders shows that rather than the utilitarian and - let's be honest - somewhat embarrassing body part we imagine it to be, it is one of the most complex, important, and even miraculous parts of our anatomy.
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Good introduction, lacks depth
- By Toby on 29-09-2016
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Gut
- Narrated by: Katy Sobey
- Length: 7 hrs and 26 mins
- Release date: 24-06-2015
- Language: English
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$23.99 or free with 30-day trial
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Anger Management Workbook for Men
- Take Control of Your Anger and Master Your Emotions
- By: Aaron Karmin MA
- Narrated by: Brett Barry
- Length: 3 hrs and 14 mins
- Unabridged
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Overall12
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Performance10
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Story10
Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger. It gives you positive and productive anger management tools to strengthen the most important and most overlooked relationship in your life - your relationship with yourself.
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Anger Management Workbook for Men
- Take Control of Your Anger and Master Your Emotions
- Narrated by: Brett Barry
- Length: 3 hrs and 14 mins
- Release date: 29-01-2019
- Language: English
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$16.99 or free with 30-day trial
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What to Expect When You’re Expecting
- By: Heidi Murkoff
- Narrated by: Heidi Murkoff, Meeghan Holaway, Emma Bing, and others
- Length: 32 hrs and 43 mins
- Unabridged
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Overall33
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Performance26
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Story26
This cover-to-cover (including the cover!) new edition is filled with must-have information, advice, insight, and tips for a new generation of moms and dads. With What to Expect’s trademark warmth, empathy, and humor, it answers every conceivable question expecting parents could have, including dozens of new ones based on the ever-changing pregnancy and birthing practices and choices they face. Advice for dads is fully integrated throughout the book.
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pregnancy for dummies
- By Ben on 04-03-2021
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What to Expect When You’re Expecting
- Narrated by: Heidi Murkoff, Meeghan Holaway, Emma Bing, James Patrick Cronin, Khristine Hvam, Vanessa Johansson, Inés del Castillo, Almarie Guerra, Tanis Parenteau, Mat Vairo, Jasmin Walker, Sofia Willingham
- Series: What to Expect
- Length: 32 hrs and 43 mins
- Release date: 07-05-2019
- Language: English
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$49.04 or free with 30-day trial
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The Master and His Emissary
- The Divided Brain and the Making of the Western World
- By: Iain McGilchrist
- Narrated by: Dennis Kleinman
- Length: 27 hrs and 15 mins
- Unabridged
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Overall82
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Performance76
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Story75
In a book of unprecedented scope Iain McGilchrist presents a fascinating exploration of the differences between the brain’s left and right hemispheres and how those differences have affected society, history and culture. McGilchrist draws on a vast body of recent research in neuroscience and psychology to reveal that the difference is profound: the left hemisphere is detail oriented, while the right has greater breadth, flexibility and generosity.
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Fascinating book - some flawed philosophy
- By Anonymous on 15-02-2021
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The Master and His Emissary
- The Divided Brain and the Making of the Western World
- Narrated by: Dennis Kleinman
- Length: 27 hrs and 15 mins
- Release date: 21-02-2020
- Language: English
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$39.93 or free with 30-day trial
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Ten Drugs
- How Plants, Powders, and Pills Have Shaped the History of Medicine
- By: Thomas Hager
- Narrated by: Angelo Di Loreto
- Length: 8 hrs and 39 mins
- Unabridged
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Overall35
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Performance31
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Story31
Beginning with opium, the “joy plant,” which has been used for 10,000 years, Thomas Hager tells a captivating story of medicine. His subjects include the largely forgotten female pioneer who introduced smallpox inoculation to Britain, the infamous knockout drops, the first antibiotic, which saved countless lives, the first antipsychotic, which helped empty public mental hospitals, Viagra, statins, and the new frontier of monoclonal antibodies. This is a deep, wide-ranging, and wildly entertaining book.
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Excellent and expansive communication
- By Phillip Goucher on 08-11-2024
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Ten Drugs
- How Plants, Powders, and Pills Have Shaped the History of Medicine
- Narrated by: Angelo Di Loreto
- Length: 8 hrs and 39 mins
- Release date: 05-03-2019
- Language: English
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$25.46 or free with 30-day trial
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Thriving with Adult ADHD
- Skills to Strengthen Executive Functioning
- By: Phil Boissiere MFT
- Narrated by: Chris Kipiniak
- Length: 4 hrs and 13 mins
- Unabridged
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Overall2
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Performance2
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Story2
Executive functioning skills—including focus, organization, stress management, and more―are critical to succeeding in all aspects of your life. Whether you’ve just been diagnosed with ADHD or you’ve lived with it your entire life, you know that developing these skills can be a challenge. Thriving with Adult ADHD offers a toolbox of information, assessments, and evidence-based exercises to help you build this mental skill set and take control of your ADHD.
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Thriving with Adult ADHD
- Skills to Strengthen Executive Functioning
- Narrated by: Chris Kipiniak
- Length: 4 hrs and 13 mins
- Release date: 15-10-2024
- Language: English
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$18.81 or free with 30-day trial
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The Heart of Meditation
- Discovering Innermost Awareness
- By: His Holiness the Dalai Lama, Jeffrey Hopkins - editor/translator
- Narrated by: Brian Nishii
- Length: 3 hrs and 21 mins
- Unabridged
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Overall7
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Performance6
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Story6
His Holiness the Dalai Lama provides intimate details on an advanced meditation practice called Dzogchen using a visionary poem by the 19th-century saint Patrul Rinpoche, author of the Buddhist classic Words of My Perfect Teacher. The Dalai Lama deftly connects how training the mind in compassion for other beings is directly related to - and in fact a prerequisite for - the very pinnacle of Buddhist meditation.
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Lot of depth
- By Ben on 25-11-2021
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The Heart of Meditation
- Discovering Innermost Awareness
- Narrated by: Brian Nishii
- Length: 3 hrs and 21 mins
- Release date: 15-04-2016
- Language: English
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$14.99 or free with 30-day trial
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