Showing results by publisher "Tantor Audio" in Health & Wellness
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The Self-Compassion Workbook for OCD
- Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery
- By: Kimberley Quinlan LMFT, Jon Hershfield MFT - foreword by
- Narrated by: Ann Sprinkle
- Length: 7 hrs and 58 mins
- Unabridged
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Living with OCD can be extremely challenging, but it doesn't have to rob you of your self-worth. Let this book be your guide to discovering, supporting, and loving the best you that you can be.
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The Self-Compassion Workbook for OCD
- Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery
- Narrated by: Ann Sprinkle
- Length: 7 hrs and 58 mins
- Release date: 28-05-2024
- Language: English
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Non-member price: $24.99 or 1 Credit
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Getting Gamers
- The Psychology of Video Games and Their Impact on the People who Play Them
- By: Jamie Madigan
- Narrated by: Stephen Bel Davies
- Length: 11 hrs and 25 mins
- Unabridged
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Getting Gamers will show that rather than being a waste of time, video games can help us develop skills, make friends, succeed at work, form good habits, and be happy. Taking the time to learn what's happening in our heads as we play and shop allows us to approach games and gaming communities on our own terms and get more out of them. With examples from the games themselves, Jamie Madigan offers a fuller understanding of the impact of games on our psychology and the influence of psychology on our games.
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Good content, not great narration.
- By Amazon Customer on 26-10-2021
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Getting Gamers
- The Psychology of Video Games and Their Impact on the People who Play Them
- Narrated by: Stephen Bel Davies
- Length: 11 hrs and 25 mins
- Release date: 30-04-2019
- Language: English
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What Makes You Stronger
- How to Thrive in the Face of Change and Uncertainty Using Acceptance and Commitment Therapy
- By: Louise L. Hayes PhD, Joseph V. Ciarroch PhD, Ann Bailey MPsych
- Narrated by: Emma Faye
- Length: 6 hrs
- Unabridged
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For many of us, change is scary, and as a result, we may try to avoid it, or even actively resist it. But while burying our heads in the sand can provide some short-term relief, our fear can grow and manifest itself in life-altering ways like stress, anxiety, or depression. The good news is that you can learn to transform how you respond to unwanted change. If you're ready to stop running from change, and start living a life guided by your values, this powerful guide will be with you, every step of the way.
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What Makes You Stronger
- How to Thrive in the Face of Change and Uncertainty Using Acceptance and Commitment Therapy
- Narrated by: Emma Faye
- Length: 6 hrs
- Release date: 20-09-2022
- Language: English
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Loving Someone in Recovery
- The Answers You Need When Your Partner Is Recovering from Addiction
- By: Beverly Berg MFT PhD, Stan Tatkin PsyD MFT - foreword
- Narrated by: Randye Kaye
- Length: 6 hrs and 44 mins
- Unabridged
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Therapist Beverly Berg offers powerful tools for the partners of recovering addicts. Based in mindfulness, attachment theory, and neurobiology, this book will help listeners sustain emotional stability in their relationships, increase effective communication, establish boundaries, and take real steps toward reigniting intimacy. With more than 25 years in the field, she has developed a unique set of exercises that address the issues faced by couples in recovery.
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Loving Someone in Recovery
- The Answers You Need When Your Partner Is Recovering from Addiction
- Narrated by: Randye Kaye
- Length: 6 hrs and 44 mins
- Release date: 09-02-2021
- Language: English
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Whitewash
- The Story of a Weed Killer, Cancer, and the Corruption of Science
- By: Carey Gillam
- Narrated by: Rachel Dulude
- Length: 9 hrs and 20 mins
- Unabridged
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Known as Monsanto's Roundup by consumers, and as glyphosate by scientists, the world's most popular weed killer is used everywhere from backyard gardens to golf courses to millions of acres of farmland. For decades it's been touted as safe enough to drink, but a growing body of evidence indicates just the opposite, with research tying the chemical to cancers and a host of other health threats. In Whitewash, veteran journalist Carey Gillam uncovers one of the most controversial stories in the history of food and agriculture, exposing new evidence of corporate influence.
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More people need to listen to this
- By Jane on 30-06-2019
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Whitewash
- The Story of a Weed Killer, Cancer, and the Corruption of Science
- Narrated by: Rachel Dulude
- Length: 9 hrs and 20 mins
- Release date: 20-02-2018
- Language: English
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Non-member price: $33.99 or 1 Credit
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The Womanly Art of Breastfeeding
- By: Diane Wiessinger, Diana West, Teresa Pitman
- Narrated by: Pam Ward
- Length: 16 hrs and 20 mins
- Unabridged
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It's no secret that breastfeeding is the normal, healthy way to nourish and nurture your baby. Dedicated to supporting nursing and expectant mothers, the internationally respected La Leche League has set the standard for educating and empowering mothers in this natural art for generations. Now their classic best-selling guide has been retooled, refocused, and updated for today's mothers and lifestyles. Working mothers, stay-at-home moms, single moms, and mothers of multiples will all benefit from the book's range of nursing advice, stories, and information.
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Wonderful Stories
- By Anonymous User on 21-04-2023
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The Womanly Art of Breastfeeding
- Narrated by: Pam Ward
- Length: 16 hrs and 20 mins
- Release date: 26-07-2016
- Language: English
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Non-member price: $35.99 or 1 Credit
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Narrative Practices and Emotions
- 40+ Ways to Support the Emergence of Flourishing Identities
- By: Marie-Nathalie Beaudoin, Gerald Monk
- Narrated by: Kathleen Li
- Length: 7 hrs and 23 mins
- Unabridged
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Narrative therapy has the potential to help clients understand their challenges as separate from their selves, shifting the focus to their inner strengths when managing a problem. Narrative Practices and Emotions provides a fresh perspective for new and experienced practitioners alike on how to combine classic narrative therapy with the latest scholarship on the mind-body connection.
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Narrative Practices and Emotions
- 40+ Ways to Support the Emergence of Flourishing Identities
- Narrated by: Kathleen Li
- Length: 7 hrs and 23 mins
- Release date: 05-03-2024
- Language: English
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Your Sexually Addicted Spouse
- How Partners Can Cope and Heal
- By: Barbara Steffens, Marsha Means
- Narrated by: Randye Kaye
- Length: 8 hrs and 55 mins
- Unabridged
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Sexual addictions and compulsive sexual behavior are growing societal problems, with as many as three to six percent of the world population affected. Your Sexually Addicted Partner shatters the stigma and shame that millions of men and women carry when their partners are sexually addicted. They receive little empathy for their pain, which means they suffer alone, often shocked and isolated by the trauma.
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Your Sexually Addicted Spouse
- How Partners Can Cope and Heal
- Narrated by: Randye Kaye
- Length: 8 hrs and 55 mins
- Release date: 14-02-2017
- Language: English
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Non-member price: $29.99 or 1 Credit
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Staying Connected with Your Teen
- Polyvagal Parenting Strategies to Reduce Reactivity, Set Limits, and Build Authentic Connection
- By: Yshai Boussi LPC
- Narrated by: Trevor Thompson
- Length: 5 hrs and 49 mins
- Unabridged
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Grounded in cutting-edge polyvagal theory, Staying Connected with Your Teen shines a light on why teens are so easily triggered, and offers nerve-calming strategies to minimize reactivity, nurture a stronger connection, and help you lovingly guide your teen on the path to adulthood.
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Staying Connected with Your Teen
- Polyvagal Parenting Strategies to Reduce Reactivity, Set Limits, and Build Authentic Connection
- Narrated by: Trevor Thompson
- Length: 5 hrs and 49 mins
- Release date: 26-03-2024
- Language: English
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The Great Cholesterol Myth
- Why Lowering Your Cholesterol Won't Prevent Heart Disease - and the Statin-Free Plan That Will
- By: Stephen T. Sinatra, Jonny Bowden
- Narrated by: George K. Wilson
- Length: 10 hrs and 22 mins
- Unabridged
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Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry.
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My 84yr old Mother was on Lipitor
- By Anonymous User on 19-05-2021
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The Great Cholesterol Myth
- Why Lowering Your Cholesterol Won't Prevent Heart Disease - and the Statin-Free Plan That Will
- Narrated by: George K. Wilson
- Length: 10 hrs and 22 mins
- Release date: 21-01-2013
- Language: English
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Non-member price: $31.99 or 1 Credit
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Self and Identity
- The Basics
- By: Megan E. Birney
- Narrated by: Lianne Walker
- Length: 5 hrs and 32 mins
- Unabridged
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Self and Identity: The Basics is a jargon-free and accessible introduction that draws on key theories and ideas in social psychology to explore the ways that other people affect our thoughts, feelings, and behaviors. Highlighting selfhood as a function of identity, the book shows that it is our relationships with others in our social world that largely determine who we are. It considers the philosophical and psychological context in which ideas about selfhood have developed and reviews the ways that the people around us, and the groups that we belong to, affect who we are.
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Self and Identity
- The Basics
- Narrated by: Lianne Walker
- Length: 5 hrs and 32 mins
- Release date: 05-12-2023
- Language: English
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Midlife
- A Philosophical Guide
- By: Kieran Setiya
- Narrated by: Stephen R. Thorne
- Length: 4 hrs and 35 mins
- Unabridged
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How can you reconcile yourself with the lives you will never lead, with possibilities foreclosed, and with nostalgia for lost youth? How can you accept the failings of the past, the sense of futility in the tasks that consume the present, and the prospect of death that blights the future? In this self-help book with a difference, Kieran Setiya confronts the inevitable challenges of adulthood and middle age, showing how philosophy can help you thrive. You will learn why missing out might be a good thing, how options are overrated, and when you should be glad you made a mistake.
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Short, thoughtful exploration
- By Mark Tanner on 22-03-2023
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Midlife
- A Philosophical Guide
- Narrated by: Stephen R. Thorne
- Length: 4 hrs and 35 mins
- Release date: 13-02-2018
- Language: English
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Non-member price: $25.99 or 1 Credit
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The Psilocybin Handbook for Women
- How Magic Mushrooms, Psychedelic Therapy, and Microdosing Can Benefit Your Mental, Physical, and Spiritual Health
- By: Jennifer Chesak
- Narrated by: Rachel Perry
- Length: 5 hrs and 15 mins
- Unabridged
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If you're looking for mushroom mansplaining, you've come to the wrong book. The Psilocybin Handbook for Women is a resource for everyone, although it features information specific to those assigned female at birth-because psychedelics may have different effects and applications across the sexes.
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The Psilocybin Handbook for Women
- How Magic Mushrooms, Psychedelic Therapy, and Microdosing Can Benefit Your Mental, Physical, and Spiritual Health
- Narrated by: Rachel Perry
- Length: 5 hrs and 15 mins
- Release date: 09-04-2024
- Language: English
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Overcoming Body-Focused Repetitive Behaviors
- A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking
- By: Charles S. Mansueto PhD, Sherri Mansfield Vavrichek LCSW-C, Ruth Goldfinger Golomb LCPC, and others
- Narrated by: Daniela Acitelli
- Length: 6 hrs and 2 mins
- Unabridged
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If you have body-focused repetitive behaviors (BFRB) such as hair pulling or skin picking, you may feel embarrassed about seeking help. But there are proven-effective strategies you can use to overcome these behaviors and improve your overall quality of life—this book will show you how. In this evidence-based resource, three renowned experts and clinicians offer powerful CBT skills to help you move past BFRB. You'll learn why you engage in these behaviors, and how to identify your own sensory "triggers"—places, things, or experiences that cause your behavior to become worse.
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Overcoming Body-Focused Repetitive Behaviors
- A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking
- Narrated by: Daniela Acitelli
- Length: 6 hrs and 2 mins
- Release date: 29-03-2022
- Language: English
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Wonderstruck
- How Wonder and Awe Shape the Way We Think
- By: Helen De Cruz
- Narrated by: Lisa S. Ware
- Length: 6 hrs and 29 mins
- Unabridged
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Wonder and awe lie at the heart of life's most profound questions. Wonderstruck shows how these emotions respond to our fundamental need to make sense of ourselves and everything around us, and how they enable us to engage with the world as if we are experiencing it for the first time.
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Wonderstruck
- How Wonder and Awe Shape the Way We Think
- Narrated by: Lisa S. Ware
- Length: 6 hrs and 29 mins
- Release date: 26-03-2024
- Language: English
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The Beauty Detox Foods
- Discover the Top 50 Beauty Foods That Will Transform Your Body and Reveal a More Beautiful You
- By: Kimberly Snyder
- Narrated by: Kimberly Snyder
- Length: 5 hrs and 32 mins
- Unabridged
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In her best-selling book The Beauty Detox Solution, Kimberly Snyder - one of Hollywood's top celebrity nutritionists and beauty experts - shared the groundbreaking program that keeps her A-list clientele in red-carpet shape. Now you can get the star treatment with this guide to the top 50 beauty foods that will make you more beautiful from the inside out. Stop wasting your money on fancy, expensive beauty products and get real results, while spending less at your neighborhood grocery.
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The Beauty Detox Foods
- Discover the Top 50 Beauty Foods That Will Transform Your Body and Reveal a More Beautiful You
- Narrated by: Kimberly Snyder
- Length: 5 hrs and 32 mins
- Release date: 26-03-2014
- Language: English
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Non-member price: $23.99 or 1 Credit
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Why Don't Students Like School?
- A Cognitive Scientist Answers Questions About How the Mind Works and What It Means for the Classroom
- By: Daniel T. Willingham
- Narrated by: Paul Costanzo
- Length: 6 hrs and 51 mins
- Unabridged
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Kids are naturally curious, but when it comes to school it seems like their minds are turned off. Why is it that they can remember the smallest details from their favorite television programs, yet miss the most obvious questions on their history test? Cognitive scientist Dan Willingham has focused his acclaimed research on the biological and cognitive basis of learning and has a deep understanding of the daily challenges faced by classroom teachers.
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Great stuff!
- By Martin on 05-06-2020
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Why Don't Students Like School?
- A Cognitive Scientist Answers Questions About How the Mind Works and What It Means for the Classroom
- Narrated by: Paul Costanzo
- Length: 6 hrs and 51 mins
- Release date: 12-09-2011
- Language: English
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Non-member price: $27.99 or 1 Credit
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Taking a Career Break for Dummies
- By: Katrina McGhee
- Narrated by: Machelle Williams
- Length: 12 hrs and 2 mins
- Unabridged
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Taking a Career Break for Dummies shows you that a career break could be life-changing. Career breaks give us a chance to pause to identify opportunities and dreams, focus on the things we've been missing, and develop new skills.
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Taking a Career Break for Dummies
- Narrated by: Machelle Williams
- Length: 12 hrs and 2 mins
- Release date: 16-04-2024
- Language: English
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Sugarless
- A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction
- By: Nicole M. Avena PhD, Daniel Amen MD - foreword
- Narrated by: Kim Ramirez
- Length: 5 hrs and 45 mins
- Unabridged
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In Sugarless, Dr. Nicole Avena—a pioneering neuroscientist on food addiction—spells out the substance's detrimental effects on the brain and body. She empowers listeners with an easy seven-step program to help them find the hidden sugars in their foods, control their sweet tooth, and break the vicious diet cycle for good.
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Sugarless
- A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction
- Narrated by: Kim Ramirez
- Length: 5 hrs and 45 mins
- Release date: 19-12-2023
- Language: English
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Diet for a New America: 25th Anniversary Edition
- How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earth
- By: John Robbins
- Narrated by: Barry Abrams
- Length: 14 hrs and 28 mins
- Unabridged
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Since the 1987 publication of Diet for a New America, beef consumption in the United States has fallen a remarkable 19 percent. While many forces are contributing to this dramatic shift in our habits, Diet for a New America is considered to be one of the most important. Diet for a New America is a startling examination of the food we currently buy and eat in the United States and the astounding moral, economic, and emotional price we pay for it.
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Excellent 👌
- By wayne h. on 17-08-2022
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Diet for a New America: 25th Anniversary Edition
- How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earth
- Narrated by: Barry Abrams
- Length: 14 hrs and 28 mins
- Release date: 29-05-2018
- Language: English
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