Showing results by publisher "Audible Studios" in Health & Wellness
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Real World Mindfulness for Beginners
- Navigate Daily Life One Practice at a Time
- By: Brenda Salgado
- Narrated by: Brittany Wilkerson
- Length: 3 hrs and 28 mins
- Unabridged
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Major changes are a part of life, yet dealing with them can be overwhelming. Mindfulness is a simple way to navigate the difficulties you face with more clarity and courage. Real-World Mindfulness for Beginners was written particularly for those who are new to mindfulness and are having trouble with the ups and downs of daily life.
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Real World Mindfulness for Beginners
- Navigate Daily Life One Practice at a Time
- Narrated by: Brittany Wilkerson
- Length: 3 hrs and 28 mins
- Release date: 27-08-2019
- Language: English
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Gay, Straight, and the Reason Why
- The Science of Sexual Orientation
- By: Simon LeVay
- Narrated by: Topher Payne
- Length: 8 hrs and 1 min
- Unabridged
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What causes a child to grow up gay or straight? In this book, neuroscientist Simon LeVay summarizes a wealth of scientific evidence that points to one inescapable conclusion: Sexual orientation results primarily from an interaction between genes, sex hormones, and the cells of the developing body and brain. LeVay helped create this field in 1991 with a much-publicized study in Science, where he reported on a difference in the brain structure between gay and straight men. Since then, an entire scientific discipline has sprung up around the quest for a biological explanation of sexual orientation. In this book, LeVay provides a clear explanation of where the science stands today, taking the reader on a whirlwind tour of laboratories that specialize in genetics, endocrinology, neuroscience, cognitive psychology, evolutionary psychology, and family demographics. He describes, for instance, how researchers have manipulated the sex hormone levels of animals during development, causing them to mate preferentially with animals of their own gender. LeVay also reports on the prevalence of homosexual behavior among wild animals, ranging from Graylag geese to the Bonobo chimpanzee.
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Gay, Straight, and the Reason Why
- The Science of Sexual Orientation
- Narrated by: Topher Payne
- Length: 8 hrs and 1 min
- Release date: 04-02-2014
- Language: English
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Warriors and Worriers
- The Survival of the Sexes
- By: Joyce F. Benenson, Henry Markovits
- Narrated by: Coleen Marlo
- Length: 9 hrs and 9 mins
- Unabridged
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The question of exactly what sex differences exist and whether they have a biological foundation has been one of our culture's favorite enduring discussions. It should. After a baby is born, a parent's first concern is for its physical health. The next concern is its sex. Only in the most modern societies does sex not virtually guarantee the type of future life a new human being will have. Even in modern societies, one's sex usually plays a large role in the path a life follows.
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Warriors and Worriers
- The Survival of the Sexes
- Narrated by: Coleen Marlo
- Length: 9 hrs and 9 mins
- Release date: 02-04-2014
- Language: English
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How the Body Knows Its Mind
- The Surprising Power of the Physical Environment to Influence How You Think and Feel
- By: Sian Beilock
- Narrated by: Coleen Marlo
- Length: 6 hrs and 38 mins
- Unabridged
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An award-winning scientist offers a groundbreaking new understanding of the mind-body connection and its profound impact on everything from advertising to romance. The human body is not just a passive device carrying out messages sent by the brain but rather an integral part of how we think and make decisions.
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How the Body Knows Its Mind
- The Surprising Power of the Physical Environment to Influence How You Think and Feel
- Narrated by: Coleen Marlo
- Length: 6 hrs and 38 mins
- Release date: 03-03-2015
- Language: English
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The Relaxed Mind
- A Seven-Step Method for Deepening Meditation Practice
- By: Dza Kilung Rinpoche
- Narrated by: Roger Clark
- Length: 5 hrs and 40 mins
- Unabridged
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In the late 1990s, shortly after arriving in the United States, it became clear to Dza Kilung Rinpoche that his Western students were unable to progress in meditation, as well as his students had back in Asia - and he realized that was because the pace of Western life made it difficult for them to relax. The Relaxed Mind contains instructions for the seven-phase meditation practice Dza Kilung Rinpoche developed for Westerners. It's very traditional but adapted to help those of us who live in a culture of distraction.
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The Relaxed Mind
- A Seven-Step Method for Deepening Meditation Practice
- Narrated by: Roger Clark
- Length: 5 hrs and 40 mins
- Release date: 08-04-2016
- Language: English
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To Repair the World
- Paul Farmer Speaks to the Next Generation
- By: Paul Farmer, Bill Clinton - foreword, Jonathan Weigel - editor
- Narrated by: Joe Barrett, David Ledoux, Kevin T. Collins
- Length: 8 hrs and 58 mins
- Unabridged
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Here, for the first time, is a collection of short speeches by the charismatic doctor and social activist Paul Farmer. One of the most passionate and influential voices for global health equity and social justice, Farmer encourages young people to tackle the greatest challenges of our times. Engaging, often humorous, and always inspiring, these speeches bring to light the brilliance and force of Farmer's vision in a single, accessible volume.
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To Repair the World
- Paul Farmer Speaks to the Next Generation
- Narrated by: Joe Barrett, David Ledoux, Kevin T. Collins
- Length: 8 hrs and 58 mins
- Release date: 13-05-2013
- Language: English
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The Power of a Plant
- A Teacher's Odyssey to Grow Healthy Minds and Schools
- By: Stephen Ritz, Suzie Boss
- Narrated by: Stephen Ritz
- Length: 8 hrs and 46 mins
- Unabridged
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In The Power of a Plant, globally acclaimed teacher and self-proclaimed CEO (Chief Eternal Optimist) Stephen Ritz shows you how, in one of the nation's poorest communities, his students thrive in school and in life by growing, cooking, eating, and sharing the bounty of their green classroom.
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The Power of a Plant
- A Teacher's Odyssey to Grow Healthy Minds and Schools
- Narrated by: Stephen Ritz
- Length: 8 hrs and 46 mins
- Release date: 28-11-2017
- Language: English
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The Fever
- Malaria Has Ruled Humankind for 500,000 Years
- By: Sonia Shah
- Narrated by: Maha Chehlaoui
- Length: 8 hrs and 37 mins
- Unabridged
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In recent years, malaria has emerged as a cause célèbre for voguish philanthropists. Bill Gates, Bono, and Laura Bush are only a few of the personalities who have lent their names - and opened their pocketbooks - in hopes of curing the disease. Still, in a time when every emergent disease inspires waves of panic, why aren’t we doing more to eradicate one of our oldest foes? And how does a parasitic disease that we’ve known how to prevent for more than a century still infect 500 million people every year, killing nearly 1 million of them?
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The Fever
- Malaria Has Ruled Humankind for 500,000 Years
- Narrated by: Maha Chehlaoui
- Length: 8 hrs and 37 mins
- Release date: 11-03-2013
- Language: English
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Bullying Prevention in Schools
- The Adventures of Big Ollie
- By: Jim Jelinske
- Narrated by: Michael Butler Murray
- Length: 1 hr and 25 mins
- Unabridged
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A significant event occurred in Jim's life when his son was born. His son, Michael, was born weighing 3 pounds, 14 ounces. He also had several health issues that were eventually diagnosed as a growth disorder. The growth disorder had many characteristics. Most significantly, the disorder made Michael, throughout his life, smaller and slighter than most children or adults. These characteristics led to Michael looking "different." Throughout Michael's life, there were many experiences where he was judged, teased, and bullied because he was small.
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Bullying Prevention in Schools
- The Adventures of Big Ollie
- Narrated by: Michael Butler Murray
- Length: 1 hr and 25 mins
- Release date: 02-07-2013
- Language: English
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How You'll Do Everything Based on Your Personality Type
- By: Heidi Priebe
- Narrated by: Bailey Carr
- Length: 3 hrs and 43 mins
- Unabridged
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So you know your four-letter personality type. You know what some of your strengths and weaknesses are. You know which career you ought to pursue and which situations you shine in. But now it's time to explore everything the research won't tell you. In this entertaining collection, Heidi Priebe, author of The Comprehensive ENFP Survival Guide and prominent writer on all things Myers-Briggs, explains how you'll grow up, hook up, break up, and everything else in between, based on your personality type.
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it's funny but true
- By steph on 17-09-2021
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How You'll Do Everything Based on Your Personality Type
- Narrated by: Bailey Carr
- Length: 3 hrs and 43 mins
- Release date: 03-08-2016
- Language: English
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Hello, Cruel World
- 101 Alternatives to Suicide for Teens, Freaks, and Other Outlaws
- By: Kate Bornstein
- Narrated by: Natasha Soudek
- Length: 5 hrs and 4 mins
- Unabridged
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Celebrated transsexual trailblazer Kate Bornstein has, with more humor and spunk than any other, ushered us into a world of limitless possibility through a daring re-envisionment of the gender system as we know it. Here, Bornstein bravely and wittily shares personal and unorthodox methods of survival in an often cruel world. A one-of-a-kind guide to staying alive outside the box, Hello, Cruel World is a much-needed unconventional approach to life for those who want to stay on the edge, but alive.
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Hello, Cruel World
- 101 Alternatives to Suicide for Teens, Freaks, and Other Outlaws
- Narrated by: Natasha Soudek
- Length: 5 hrs and 4 mins
- Release date: 09-06-2020
- Language: English
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Nurture
- A Modern Guide to Pregnancy, Birth, Early Motherhood–and Trusting Yourself and Your Body
- By: Erica Chidi
- Narrated by: Erica Chidi, Joniece Abbott-Pratt
- Length: 11 hrs and 33 mins
- Unabridged
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A comprehensive and judgement-free pregnancy companion: Nurture is the only all-in-one pregnancy and birthing book for modern mothers-to-be and their partners who want a more integrative approach. Author Erica Chidi Cohen has assisted countless births and helped hundreds of families ease into their new roles through her work as a doula. Nurture covers everything from the beginning months of pregnancy to the baby's first weeks.
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Nurture
- A Modern Guide to Pregnancy, Birth, Early Motherhood–and Trusting Yourself and Your Body
- Narrated by: Erica Chidi, Joniece Abbott-Pratt
- Length: 11 hrs and 33 mins
- Release date: 16-02-2023
- Language: English
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Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late
- By: Stephen Sinatra
- Narrated by: Kevin Pierce
- Length: 8 hrs and 58 mins
- Unabridged
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While most books focus solely on the role of cholesterol in heart disease, Reverse Heart Disease Now draws on new research that points to the surprising other causes. Two leading cardiologists draw on their collective 50 years of clinical cardiology research to show you how to combine the benefits of modern medicine, over-the-counter vitamins and supplements, and simple lifestyle changes to have a healthy heart.
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Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late
- Narrated by: Kevin Pierce
- Length: 8 hrs and 58 mins
- Release date: 07-08-2012
- Language: English
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Finding Freedom in Illness
- A Guide to Cultivating Deep Well-Being Through Mindfulness and Self-Compassion
- By: Peter Fernando
- Narrated by: Roger Clark
- Length: 9 hrs and 8 mins
- Unabridged
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"Let your illness be your spiritual teacher!" Make a statement like that to someone who's struggled for years with, say, rheumatoid arthritis, and be prepared for an eye roll (at best). To Peter Fernando's credit, he makes that statement, and no such impulse arises. We believe him because he's been there himself and because he backs up the statements with his own real experiences and with real wisdom from Buddhist teachings.
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Finding Freedom in Illness
- A Guide to Cultivating Deep Well-Being Through Mindfulness and Self-Compassion
- Narrated by: Roger Clark
- Length: 9 hrs and 8 mins
- Release date: 19-04-2016
- Language: English
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The Purity Myth
- How America's Obsession with Virginity Is Hurting Young Women
- By: Jessica Valenti
- Narrated by: Abby Craden
- Length: 6 hrs and 13 mins
- Unabridged
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The United States is obsessed with virginity from the media to schools to government agencies. In The Purity Myth Jessica Valenti argues that the country’s intense focus on chastity is damaging to young women. Through in-depth cultural and social analysis, Valenti reveals that powerful messaging on both extremes ranging from abstinence curriculum to Girls Gone Wild infomercials place a young woman’s worth entirely on her sexuality. Morals are therefore linked purely to sexual behavior, rather than values like honesty, kindness, and altruism.
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The Purity Myth
- How America's Obsession with Virginity Is Hurting Young Women
- Narrated by: Abby Craden
- Length: 6 hrs and 13 mins
- Release date: 27-08-2013
- Language: English
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Perspective
- The Calm Within the Storm
- By: Robert J. Wicks
- Narrated by: Mark Cabus
- Length: 6 hrs and 19 mins
- Unabridged
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For generations, classic wisdom literature has taught that a healthy perspective can replenish our thirst for a meaningful and rewarding life. From its inception clinical psychology has followed suit, revealing that how we see ourselves and the world is more important than what we see or have-in essence, that a healthy perspective is tantamount to possessing the psychological "pearl of great price".
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Perspective
- The Calm Within the Storm
- Narrated by: Mark Cabus
- Length: 6 hrs and 19 mins
- Release date: 03-09-2014
- Language: English
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Mindfulness for Kids
- 30 Fun Activities to Stay Calm, Happy & In Control
- By: Carole P. Roman, J. Robin Albertson-Wren
- Narrated by: Tiffany Morgan
- Length: 1 hr and 14 mins
- Unabridged
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Homework horrors, chores, and not-so-friendly friends - that’s enough to make any kid’s brain hurt. The secret to staying cool is easy: It’s called mindfulness - and this book gives kids fun activities to practice it on their own. Mindfulness for Kids applies mindfulness exercises to stories and real-life scenarios that kids go through at home, school, and with friends. Shared through the voices of five children.
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Mindfulness for Kids
- 30 Fun Activities to Stay Calm, Happy & In Control
- Narrated by: Tiffany Morgan
- Length: 1 hr and 14 mins
- Release date: 16-07-2019
- Language: English
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Tiny Terror
- Why Truman Capote (Almost) Wrote Answered Prayers
- By: William Todd Schultz
- Narrated by: Alex Hyde White
- Length: 7 hrs and 3 mins
- Unabridged
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What has received little attention is Capote's last, unfinished book, Answered Prayers, a merciless skewering of cafe society and the high-class women Capote called his "swans." When excerpts appeared he was immediately blacklisted, ruined socially, labeled a pariah. Capote recoiled - disgraced, depressed, and all but friendless. In Tiny Terror Schultz sheds light on the life and works of Capote and answers the perplexing mystery - why did Capote write a book that would destroy him?
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Tiny Terror
- Why Truman Capote (Almost) Wrote Answered Prayers
- Narrated by: Alex Hyde White
- Length: 7 hrs and 3 mins
- Release date: 17-12-2013
- Language: English
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The Fantastic Laboratory of Dr. Weigl
- How Two Brave Scientists Battled Typhus and Sabotaged the Nazis
- By: Arthur Allen
- Narrated by: Dennis Holland
- Length: 10 hrs and 27 mins
- Unabridged
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Few diseases are more gruesome than typhus. Transmitted by body lice, it afflicts the dispossessed - refugees, soldiers, and ghettoized peoples - causing hallucinations, terrible headaches, boiling fever, and often death. The disease plagued the German army on the Eastern Front and left the Reich desperate for a vaccine. For this they turned to the brilliant and eccentric Polish zoologist Rudolf Weigl.
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The Fantastic Laboratory of Dr. Weigl
- How Two Brave Scientists Battled Typhus and Sabotaged the Nazis
- Narrated by: Dennis Holland
- Length: 10 hrs and 27 mins
- Release date: 28-07-2014
- Language: English
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The Smart Girl's Guide to the G-Spot
- By: Violet Blue
- Narrated by: Lucy Malone
- Length: 2 hrs and 41 mins
- Unabridged
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Best-selling author Violet Blue shows smart girls everywhere how to enjoy mind-blowing G-spot orgasms - with or without a partner. It's not a myth, it's a miracle - the G-spot, that powerhouse of female orgasm. With wit and panache, sex educator and best-selling writer Violet Blue helps readers master the sexual alphabet through -G." Beginning with an anatomical guide and incorporating suggestions for couple-play, positions, toys, and safer sex, The Smart Girl's Guide to the G-Spot will lead to thrilling new sensations.
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The Smart Girl's Guide to the G-Spot
- Narrated by: Lucy Malone
- Length: 2 hrs and 41 mins
- Release date: 23-07-2012
- Language: English
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