Showing titles in Health & Wellness
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Hábitos atómicos (Español neutro)
- Un método sencillo y comprobado para desarrollar buenos hábitos y eliminar los malos
- By: James Clear
- Narrated by: Arturo Guerrero
- Length: 9 hrs and 1 min
- Unabridged
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Overall13
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Performance11
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Story11
James Clear nos brinda fantásticas ideas basadas en investigaciones científicas, que le permiten revelarnos cómo podemos transformar pequeños hábitos cotidianos para cambiar nuestra vida y mejorarla. Esta guía pone al descubierto las fuerzas ocultas que moldean nuestro comportamiento - desde nuestra mentalidad, pasando por el ambiente y hasta la genética - y nos demuestra cómo aplicar cada cambio a nuestra vida y a nuestro trabajo. Después de leer este libro, tendrás un método sencillo para desarrollar un sistema eficaz que te conducirá al éxito.
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motivation
- By Ingrid on 11-06-2021
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Hábitos atómicos (Español neutro)
- Un método sencillo y comprobado para desarrollar buenos hábitos y eliminar los malos
- Narrated by: Arturo Guerrero
- Length: 9 hrs and 1 min
- Release date: 30-09-2020
- Language: Spanish
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$26.99 or free with 30-day trial
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The Sobriety Secret
- Why Quitting Drinking Is Easier Than You Think
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 7 hrs and 13 mins
- Unabridged
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Overall0
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Performance0
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Story0
Picture a life where every morning begins without a pounding head and a ransacked wallet—where your energy isn’t siphoned off by shame or an endless cycle of “just one more.” This is precisely what The Sobriety Secret aims to deliver. Building on the success of Alcohol Lied To Me, Craig Beck presents a fresh approach to transforming your relationship with alcohol.
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The Sobriety Secret
- Why Quitting Drinking Is Easier Than You Think
- Narrated by: Craig Beck
- Length: 7 hrs and 13 mins
- Release date: 28-05-2025
- Language: English
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$22.99 or free with 30-day trial
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365 Days With Self-Discipline
- 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success
- By: Martin Meadows
- Narrated by: John Gagnepain
- Length: 13 hrs and 49 mins
- Unabridged
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Overall10
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Performance6
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Story6
You need to exhibit self-discipline 365 days in a year. What if you had a companion who would remind you daily to stay disciplined and persevere, even when the going gets tough? 365 Days With Self-Discipline is a practical guidebook for embracing self-discipline in your life. You'll learn how to do this through 365 brief, daily insights from the world's brightest minds, commented upon by best-selling personal development author Martin Meadows.
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That was painful!
- By Katarzyna De Jesus on 22-03-2018
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365 Days With Self-Discipline
- 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success
- Narrated by: John Gagnepain
- Length: 13 hrs and 49 mins
- Release date: 08-01-2018
- Language: English
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$27.99 or free with 30-day trial
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The Energy Paradox
- What to Do When Your Get-Up-and-Go Has Got Up and Gone
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 8 hrs and 50 mins
- Unabridged
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Overall82
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Performance67
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Story64
The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans—fatigue—and offers a revolutionary plan for boosting energy and revitalizing mental and physical stamina. In his bestselling books, The Plant Paradox and The Longevity...
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life changing
- By D le on 28-03-2021
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The Energy Paradox
- What to Do When Your Get-Up-and-Go Has Got Up and Gone
- Narrated by: Steven R. Gundry MD
- Series: The Plant Paradox
- Length: 8 hrs and 50 mins
- Release date: 16-03-2021
- Language: English
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$27.88 or free with 30-day trial
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The Light Beyond
- By: Raymond A. Moody MD PhD, Paul Perry
- Narrated by: Tom Parks
- Length: 5 hrs and 5 mins
- Unabridged
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Overall12
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Performance12
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Story11
In The Light Beyond, Dr. Raymond Moody, the world's leading authority in the field of near-death experiences, investigates fascinating new case studies. Common patterns emerge from these reports, such as meeting loved ones in the afterlife, being surrounded by a bright beautiful light, reviewing one's life, and being able to view scenes on earth while outside the body. Moody looks at various aspects of the NDE, including children's reports and those of other researchers in the field. He also examines the positive life-changing effects of NDEs.
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incredibly insightful book
- By Tina on 13-12-2023
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The Light Beyond
- Narrated by: Tom Parks
- Length: 5 hrs and 5 mins
- Release date: 25-02-2020
- Language: English
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$19.99 or free with 30-day trial
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How to Leave a Narcissist for Good
- Moving on from Abusive and Toxic Relationships
- By: Dr Sarah Davies
- Narrated by: Fiona Boylan
- Length: 8 hrs and 24 mins
- Unabridged
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Overall2
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Performance2
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Story2
You cannot change a narcissist. But you can change how you deal with one. Psychologist Dr Sarah Davies offers this practical guide to understanding and healing from a relationship with a narcissist. With case studies and expert guidance on rebuilding self-confidence, developing emotional regulation skills and learning mindfulness and grounding techniques, How to Leave A Narcissist For Good will help you turn your back on narcissists and look forward to future loving relationships.
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must read for narcissistic abuse survivors
- By The traveller on 14-01-2026
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How to Leave a Narcissist for Good
- Moving on from Abusive and Toxic Relationships
- Narrated by: Fiona Boylan
- Length: 8 hrs and 24 mins
- Release date: 07-09-2023
- Language: English
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$26.99 or free with 30-day trial
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The Way of the Psychonaut Vol. 1 and 2
- Encyclopedia for Inner Journeys
- By: Stanislav Grof M.D.
- Narrated by: Becca Tarnas PhD
- Length: 29 hrs and 20 mins
- Unabridged
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Overall3
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Performance2
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Story2
The Way of the Psychonaut, Volumes 1 and 2 is one of the most important books ever written about the human psyche and the spiritual quest. The new understandings were made possible thanks to Albert Hofmann’s discovery of LSD―the microscope and telescope of the human psyche―as well as other psychedelic substances.
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Interesting but overrated
- By Etni on 10-10-2023
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The Way of the Psychonaut Vol. 1 and 2
- Encyclopedia for Inner Journeys
- Narrated by: Becca Tarnas PhD
- Length: 29 hrs and 20 mins
- Release date: 30-09-2022
- Language: English
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$24.99 or free with 30-day trial
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Trust Life
- Love Yourself Every Day with Wisdom from Louise Hay
- By: Louise Hay
- Narrated by: Tammy Appenzellar
- Length: 7 hrs and 33 mins
- Unabridged
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Overall2
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Performance2
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Story2
365 affirmations and reflections drawn from the inspirational work of Louise Hay. Queen of the New Age . . . A founder of the self-help movement . . . The closest thing to a living saint . . . Louise Hay was called all this and more, and her work inspired millions worldwide, but she never set...
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Trust Life
- Love Yourself Every Day with Wisdom from Louise Hay
- Narrated by: Tammy Appenzellar
- Length: 7 hrs and 33 mins
- Release date: 04-10-2022
- Language: English
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$21.99 or free with 30-day trial
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The 30-Day Wake Up Challenge
- A Direct Way to Spiritual Liberation
- By: Adyashanti
- Narrated by: Adyashanti
- Length: 5 hrs and 44 mins
- Original Recording
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Overall30
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Performance28
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Story27
“Who am I?” It’s one of the great questions at the heart of philosophy and spiritual inquiry - and in The 30-Day Wake Up Challenge, Adyashanti will guide you in exploring it fully. Over the course of this month-long journey, you will delve into dimensions of awakened awareness to discover the truth of your identity and connection to all of existence.
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Touches all the bases.
- By Dean P on 09-10-2019
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The 30-Day Wake Up Challenge
- A Direct Way to Spiritual Liberation
- Narrated by: Adyashanti
- Length: 5 hrs and 44 mins
- Release date: 15-08-2019
- Language: English
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$38.99 or free with 30-day trial
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The Book of Not Knowing
- Exploring the True Nature of Self, Mind, and Consciousness
- By: Peter Ralston, Laura Ralston - editor
- Narrated by: Keith O'Brien
- Length: 19 hrs and 44 mins
- Unabridged
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Overall7
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Performance6
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Story6
For fans of Eckhart Tolle—a guide to mastering self-awareness through direct experience rather than old presumptions or harmful thought patterns Through decades of martial arts and meditation practice, Peter Ralston discovered a curious and paradoxical fact: that true awareness arises from a...
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The Book of Not Knowing
- Exploring the True Nature of Self, Mind, and Consciousness
- Narrated by: Keith O'Brien
- Length: 19 hrs and 44 mins
- Release date: 25-04-2017
- Language: English
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$41.99 or free with 30-day trial
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This Naked Life
- Forty-Eight True Stories of Finding Freedom from Alcohol
- By: Annie Grace
- Narrated by: Annie Grace
- Length: 6 hrs and 20 mins
- Unabridged
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Overall18
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Performance15
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Story15
This Naked Life offers 48 raw and real stories of people, who have found freedom from alcohol. In this audio, discover how Bryan went from hopeless certainty that drinking would eventually kill him, to absolute peace over the course of a single day. See how listening one book gave Jennifer total freedom after 20 years of binge drinking. Watch Becca thrive in ways she had never thought possible, all because she learned it was okay to question her relationship with alcohol before she hit rock bottom.
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Basically paid promotion of her other book
- By Anonymous on 20-06-2023
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This Naked Life
- Forty-Eight True Stories of Finding Freedom from Alcohol
- Narrated by: Annie Grace
- Length: 6 hrs and 20 mins
- Release date: 10-06-2021
- Language: English
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$22.99 or free with 30-day trial
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Jog On
- How Running Saved My Life
- By: Bella Mackie
- Length: 6 hrs and 34 mins
- Unabridged
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Overall40
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Performance37
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Story37
THE SUNDAY TIMES BESTSELLER ‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book’ Joe Lycett ‘Perfect for resetting a glum January mindset’ Alexandra Heminsley ‘My kind of role...
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fabulous book
- By Anonymous on 11-12-2024
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Jog On
- How Running Saved My Life
- Length: 6 hrs and 34 mins
- Release date: 27-12-2018
- Language: English
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$21.99 or free with 30-day trial
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Make Your Next Shot Your Best Shot
- The Secret to Playing Great Golf
- By: Bob Rotella, Roger Schiffman, Padraig Harrington - introduction
- Narrated by: Bob Rotella
- Length: 6 hrs and 13 mins
- Unabridged
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Overall45
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Performance39
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Story39
Discover how to reach your greatest potential in golf by focusing only on the shot in front of you—nothing before or after—with the world’s preeminent sport psychologist, Dr. Bob Rotella. Acclaimed sport psychologist and bestselling author Dr. Bob Rotella has advised countless professional...
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Interesting book but slighlty let down
- By Stephen on 06-01-2022
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Make Your Next Shot Your Best Shot
- The Secret to Playing Great Golf
- Narrated by: Bob Rotella
- Length: 6 hrs and 13 mins
- Release date: 21-09-2021
- Language: English
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$18.10 or free with 30-day trial
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The Neuroscience of Psychotherapy
- Healing the Social Brain, Third Edition
- By: Louis Cozolino
- Narrated by: Stephen Bel Davies
- Length: 18 hrs and 4 mins
- Unabridged
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Overall4
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Performance4
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Story4
This groundbreaking book explores the recent revolution in psychotherapy that has brought an understanding of the social nature of people's brains to a therapeutic context. Louis Cozolino is a master at synthesizing neuroscientific information and demonstrating how it applies to psychotherapy practice. New material on altruism, executive function, trauma, and change round out this essential book.
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Technical but easy to understand.
- By Katrina B. on 21-10-2025
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The Neuroscience of Psychotherapy
- Healing the Social Brain, Third Edition
- Narrated by: Stephen Bel Davies
- Length: 18 hrs and 4 mins
- Release date: 23-11-2021
- Language: English
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$33.99 or free with 30-day trial
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Yoga of the Subtle Body
- A Guide to the Physical and Energetic Anatomy of Yoga
- By: Tias Little
- Narrated by: Tiffany Morgan
- Length: 10 hrs and 55 mins
- Unabridged
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Overall10
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Performance8
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Story8
With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body. If you spend considerable time doing yoga, you begin to see that it is about much more than just the body - the practice of yoga in fact reveals that the body is in no way separate from the pyschospiritual forces that animate it. Tias Little here provides a way to understand these forces as they relate to an integrated yoga of body, mind, and spirit.
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Terrible narration
- By Kristen on 21-11-2017
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Yoga of the Subtle Body
- A Guide to the Physical and Energetic Anatomy of Yoga
- Narrated by: Tiffany Morgan
- Length: 10 hrs and 55 mins
- Release date: 21-11-2017
- Language: English
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$27.99 or free with 30-day trial
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The ATP Project's Podcast
- By: ATP Science
- Original Recording
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Overall0
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Performance0
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Story0
The ATP project takes a look under the skirt of the Science, media and hype and real breakthroughs surrounding the Health industry. Like Watson & Holmes, Steve and Nic search for the truth and provide it in a fun and irreverent way. It may shock you, excite you or even make you mad - but The ATP Project will entertain you. All show notes and podcast transcriptions can be found by heading to the website www.ATPScience.com
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Alcohol Explained
- By: William Porter
- Narrated by: Nick Jermyn
- Length: 6 hrs
- Unabridged
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Overall477
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Performance403
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Story402
Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism. This audiobook provides a logical, easy-to-follow explanation of the phenomenon and detailed instructions on how to beat it.
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Excellent
- By Andrea on 01-08-2019
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Alcohol Explained
- Narrated by: Nick Jermyn
- Length: 6 hrs
- Release date: 12-12-2017
- Language: English
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$22.99 or free with 30-day trial
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How to Stop Worrying and Start Living
- Time-Tested Methods for Conquering Worry
- By: Dale Carnegie, Donna Dale Carnegie - introduction
- Narrated by: Robert Petkoff
- Length: 10 hrs and 35 mins
- Unabridged
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Overall418
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Performance348
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Story347
With Dale Carnegie’s expert advice, you’ll learn the proven, time-tested principles to breaking free of worry and anxiety so that you can start living your best life today. Thanks to Dale Carnegie’s classic work of practical advice, more than six million people have already discovered...
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stunning
- By George on 14-11-2016
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How to Stop Worrying and Start Living
- Time-Tested Methods for Conquering Worry
- Narrated by: Robert Petkoff
- Length: 10 hrs and 35 mins
- Release date: 30-01-2007
- Language: English
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$26.99 or free with 30-day trial
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Solfeggio Frequencies Ultimate Transformation: 27-in-1
- Transform Anxiety Into Inner Peace, Fear Into Confidence, Manifest Miracles & Abundance, & Find Spiritual Healing for Limitless Love & Joy
- By: Aria Blackstone
- Narrated by: Francesca Harrall
- Length: 25 hrs and 16 mins
- Unabridged
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Overall0
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Most “healing music” is just pretty background noise. This audiobook combines the 9 sacred tones in their purest forms. Across 14+ hours, you’ll move through a vibrational reset that recalibrates your energy at the root, immersive journeys that dissolve emotional weight, and subconscious rejuvenation that makes the shifts permanent.
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Solfeggio Frequencies Ultimate Transformation: 27-in-1
- Transform Anxiety Into Inner Peace, Fear Into Confidence, Manifest Miracles & Abundance, & Find Spiritual Healing for Limitless Love & Joy
- Narrated by: Francesca Harrall
- Length: 25 hrs and 16 mins
- Release date: 11-04-2024
- Language: English
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$44.37 or free with 30-day trial
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Mindfulness, Bliss, and Beyond
- A Meditator's Handbook
- By: Ajahn Brahm
- Narrated by: Peter Wickham
- Length: 10 hrs and 41 mins
- Unabridged
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Overall49
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Performance40
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Story40
In Mindfulness, Bliss, and Beyond, self-described meditation junkie Ajahn Brahm shares his knowledge and experience of the jhanas - a core part of the Buddha's original meditation teaching. Never before has this material been approached in such an empowering way, by a teacher of such authority and popularity. Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, Mindfulness, Bliss, and Beyond will encourage those new to meditation, and give a shot in the arm to more experienced practitioners as well.
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A fantastic guide
- By Andrew G on 19-11-2016
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Mindfulness, Bliss, and Beyond
- A Meditator's Handbook
- Narrated by: Peter Wickham
- Length: 10 hrs and 41 mins
- Release date: 05-04-2016
- Language: English
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$27.99 or free with 30-day trial
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