Showing results by publisher "Macmillan Audio" in Health & Wellness
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As a Man Thinketh: The Complete Original Edition and Master of Destiny
- A GPS Guide to Life
- By: James Allen
- Narrated by: full cast, Thérèse Plummer
- Length: 2 hrs and 57 mins
- Unabridged
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Originally published in 1903, James Allen’s classic best seller reveals the fundamental truth of human nature: “A man is literally what he thinks.” Allen’s deceptively simple principle has changed the lives of millions of people. This new edition combines As a Man Thinketh with Mastery of Destiny. In Mastery of Destiny, Allen reveals that the natural progression of human evolution is away from the evil that results from ignorance and toward ultimate good. Combined in one program, these two audiobooks offer a revolutionary outlook of empowerment.
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Loved every second of it
- By Anonymous User on 18-12-2022
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As a Man Thinketh: The Complete Original Edition and Master of Destiny
- A GPS Guide to Life
- Narrated by: full cast, Thérèse Plummer
- Length: 2 hrs and 57 mins
- Release date: 29-01-2019
- Language: English
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Digital Madness
- How Social Media Is Driving Our Mental Health Crisis—and How to Restore Our Sanity
- By: Nicholas Kardaras
- Narrated by: Jonathan Todd Ross
- Length: 11 hrs and 14 mins
- Unabridged
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Dr. Nicholas Kardaras answers the question of why young people’s mental health is deteriorating as we become a more technologically advanced society. While enthralled with shiny devices and immersed in social media, our young people are struggling with record rates of depression, loneliness, anxiety, overdoses and suicide. Our immersion in toxic social media has created polarizing extremes of emotion and addictive dependency, while also acting as a toxic "digital social contagion”, spreading a variety of psychiatric disorders.
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Digital Madness
- How Social Media Is Driving Our Mental Health Crisis—and How to Restore Our Sanity
- Narrated by: Jonathan Todd Ross
- Length: 11 hrs and 14 mins
- Release date: 13-09-2022
- Language: English
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Subtract
- The Untapped Science of Less
- By: Leidy Klotz
- Narrated by: Leidy Klotz, Robert Petkoff
- Length: 7 hrs and 15 mins
- Unabridged
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We pile on “to-dos” but don’t consider “stop-doings”. We create incentives for good behavior, but don’t get rid of obstacles to it. We collect new-and-improved ideas, but don’t prune the outdated ones. Every day, across challenges big and small, we neglect a basic way to make things better: We don’t subtract. Leidy Klotz’s pioneering research shows why.
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Really interesting and useful book
- By Fiona Tito on 24-02-2024
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Subtract
- The Untapped Science of Less
- Narrated by: Leidy Klotz, Robert Petkoff
- Length: 7 hrs and 15 mins
- Release date: 13-04-2021
- Language: English
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The Bloated Belly Whisperer
- See Results Within a Week and Tame Digestive Distress Once and for All
- By: Tamara Duker Freuman MS RD CDN
- Narrated by: Tamara Duker Freuman
- Length: 8 hrs and 51 mins
- Unabridged
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Bloating: ugh. About the most common complaint they get from patients, according to gastroenterologists. But Tamara Duker Freuman, a highly trained and sought-after nutritionist, knows something many doctors don’t: every unhappy belly is unhappy in its own way. That’s why Tamara’s clients call her “The Bloated Belly Whisperer,” and for good reason—for many years she’s successfully helped her clients accurately describe their symptoms, and find a course of treatment that delivers rapid and lasting relief.
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Listened over and over
- By Anonymous User on 14-05-2023
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The Bloated Belly Whisperer
- See Results Within a Week and Tame Digestive Distress Once and for All
- Narrated by: Tamara Duker Freuman
- Length: 8 hrs and 51 mins
- Release date: 24-12-2018
- Language: English
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Resilience
- Hard-Won Wisdom for Living a Better Life
- By: Eric Greitens
- Narrated by: Eric Greitens
- Length: 10 hrs and 34 mins
- Unabridged
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You cannot bounce back from hardship. You can only move through it. There is a path through pain to wisdom, through suffering to strength, and through fear to courage if we have the virtue of resilience. In 2012, Eric Greitens unexpectedly heard from a former SEAL comrade, a brother-in-arms he hadn’t seen in a decade. Zach Walker had been one of the toughest of the tough. But ever since he returned home from war to his young family in a small logging town, he’d been struggling. Without a sense of purpose, plagued by PTSD, and masking his pain with heavy drinking, he needed help. Zach and Eric started writing and talking nearly every day, as Eric set down his thoughts on what it takes to build resilience in our lives.
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Brilliant
- By Jocelyn Donaldson on 09-02-2020
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Resilience
- Hard-Won Wisdom for Living a Better Life
- Narrated by: Eric Greitens
- Length: 10 hrs and 34 mins
- Release date: 10-03-2015
- Language: English
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28-Day Fast Start Day-by-Day
- The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks
- By: Gin Stephens
- Narrated by: Cory Censoprano, Gin Stephens, Sanya Simmons
- Length: 6 hrs and 59 mins
- Unabridged
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Gin Stephens is unstoppable! And she won’t even pause until she’s introduced every potential reader to Intermittent Fasting. In her 28-Day FAST Start Day-By-Day, she dispenses the “hows” and “whys” of IF day by day for a listener's first month, giving IFers what they need to know, when they need to know it.
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Informative & Encouraging
- By Anonymous User on 10-05-2024
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28-Day Fast Start Day-by-Day
- The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks
- Narrated by: Cory Censoprano, Gin Stephens, Sanya Simmons
- Length: 6 hrs and 59 mins
- Release date: 26-12-2023
- Language: English
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Resilient
- The Untold Story of CrossFit's Greatest Comeback
- By: Brooke Wells
- Narrated by: Brooke Wells, Todd Meleney
- Length: 5 hrs and 24 mins
- Unabridged
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On the last night of the 2021 CrossFit Games, ten thousand fans watched in horror as Brooke Wells’ elbow dislocated under the weight of a 190-pound barbell. This is the extraordinary story of what happened next: How Wells pulled off a highly improbable comeback that transformed her mentally and physically into one of the fittest women in the world. In Resilient, Wells provides a refreshingly honest, authentic account of how she overcame fear, self-doubt, and a slew of unexpected obstacles to return to the CrossFit Games less than a year after undergoing total elbow reconstruction.
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Brooke is a Vibe!
- By Anonymous User on 20-01-2024
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Resilient
- The Untold Story of CrossFit's Greatest Comeback
- Narrated by: Brooke Wells, Todd Meleney
- Length: 5 hrs and 24 mins
- Release date: 16-01-2024
- Language: English
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Believe Me
- My Battle with the Invisible Disability of Lyme Disease
- By: Yolanda Hadid
- Narrated by: Daisy White
- Length: 11 hrs and 16 mins
- Unabridged
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In early 2011, Yolanda Hadid was struck by mysterious symptoms including brain fog, severe exhaustion, migraines, and more. Over the months and years that followed, she went from being an outspoken, multitasking, hands-on mother of three, reality TV star, and social butterfly to a woman who spent most of her time in bed. Yolanda was turned inside out by some of the country's top hospitals and doctors, but due to the lack of definitive diagnostic testing, she landed in a dark maze of conflicting medical opinions.
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Amazing
- By M on 20-05-2023
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Believe Me
- My Battle with the Invisible Disability of Lyme Disease
- Narrated by: Daisy White
- Length: 11 hrs and 16 mins
- Release date: 12-09-2017
- Language: English
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How to Be Yourself
- Quiet Your Inner Critic and Rise Above Social Anxiety
- By: Ellen Hendriksen
- Narrated by: Ellen Hendriksen
- Length: 7 hrs and 44 mins
- Unabridged
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Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations - meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss - you've probably been told, "Just be yourself!" But that's easier said than done - especially if you're prone to social anxiety.
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Could be a lot shorter
- By Amazon Customer on 20-10-2020
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How to Be Yourself
- Quiet Your Inner Critic and Rise Above Social Anxiety
- Narrated by: Ellen Hendriksen
- Length: 7 hrs and 44 mins
- Release date: 13-03-2018
- Language: English
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Spy the Lie
- Former CIA Officers Teach You How to Detect Deception
- By: Philip Houston, Michael Floyd, Susan Carnicero, and others
- Narrated by: Fred Berman
- Length: 4 hrs and 52 mins
- Unabridged
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Imagine how different your life would be if you could tell whether someone was lying or telling you the truth. Be it hiring a new employee, investing in a financial interest, speaking with your child about drugs, confronting your significant other about suspected infidelity, or even dating someone new, having the ability to unmask a lie can have far-reaching and even life-altering consequences. As former CIA officers, Philip Houston, Michael Floyd, and Susan Carnicero are among the world’s best at recognizing deceptive behavior.
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Brilliant
- By Amazon Customer on 14-12-2021
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Spy the Lie
- Former CIA Officers Teach You How to Detect Deception
- Narrated by: Fred Berman
- Length: 4 hrs and 52 mins
- Release date: 17-07-2012
- Language: English
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Emotional Intelligence
- Why It Can Matter More Than IQ
- By: Daniel Goleman
- Narrated by: Daniel Goleman
- Length: 2 hrs and 59 mins
- Abridged
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Head and heart. Maybe you read the recent article about companies that are now testing applicants for their emotional intelligence as well as their skills. Listen to what started this practice: Emotional Intelligence by Daniel Goleman. Also, in unabridged. See more from Goleman.
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Emotional Intelligence
- Why It Can Matter More Than IQ
- Narrated by: Daniel Goleman
- Length: 2 hrs and 59 mins
- Release date: 18-02-2000
- Language: English
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Live Long and…
- What I Learned Along the Way
- By: William Shatner, David Fisher
- Narrated by: William Shatner
- Length: 5 hrs and 11 mins
- Unabridged
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After mulling over the lessons he's learned, the places he's been, and all the miracles and strange occurrences he's witnessed, he arrived at one simple rule for living a long and good life: don't die. It's the only one-size-fits-all advice, William Shatner argues in Live Long and..: What I Learned Along the Way, because everyone has a unique life - but, to help us all out, he's more than willing to share stories from his unique life. With a combination of pithy humor and thoughtful vulnerability, Shatner lays out his journey from childhood to peak stardom.
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Little pearls of wisdom
- By Alison Littlefield on 04-05-2024
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Live Long and…
- What I Learned Along the Way
- Narrated by: William Shatner
- Length: 5 hrs and 11 mins
- Release date: 04-09-2018
- Language: English
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Nothing Good Can Come from This
- Essays
- By: Kristi Coulter
- Narrated by: Kristi Coulter
- Length: 5 hrs and 49 mins
- Unabridged
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When Kristi stopped drinking, she started noticing things. Like when you give up a debilitating habit, it leaves a space, one that can’t easily be filled by mocktails or ice cream or sex or crafting. And when you cancel Rosé Season for yourself, you’re left with just summer, and that’s when you notice that the women around you are tanked - that alcohol is the oil in the motors that keeps them purring when they could be making other kinds of noise. In her sharp, incisive debut essay collection, Coulter reveals a portrait of a life in transition.
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sort of ok
- By sam on 28-02-2020
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Nothing Good Can Come from This
- Essays
- Narrated by: Kristi Coulter
- Length: 5 hrs and 49 mins
- Release date: 07-08-2018
- Language: English
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Clean(ish)
- Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean
- By: Gin Stephens
- Narrated by: Gin Stephens
- Length: 10 hrs and 55 mins
- Unabridged
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In Gin Stephens' New York Times best seller Fast. Feast. Repeat., she showed you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you’re an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: You’ll learn how to shift your choices so you’re not burdening your body with a bucket of chemicals, additives, and obesogens it wasn’t designed to handle.
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Not for me!
- By Marg McCann on 17-02-2022
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Clean(ish)
- Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean
- Narrated by: Gin Stephens
- Length: 10 hrs and 55 mins
- Release date: 04-01-2022
- Language: English
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The Spiritual Child
- The New Science on Parenting for Health and Lifelong Thriving
- By: Lisa Miller
- Narrated by: Christine Marshall
- Length: 12 hrs and 14 mins
- Unabridged
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Combining cutting-edge research with broad anecdotal evidence from her work as a clinical psychologist to illustrate just how invaluable spirituality is to a child's mental and physical health, Miller translates these findings into practical advice for parents, giving them concrete ways to develop and encourage their children's - as well as their own - well-being. In this provocative, conversation-starting book, Dr. Miller presents us with a pioneering new way to think about parenting our modern youth.
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The Spiritual Child
- The New Science on Parenting for Health and Lifelong Thriving
- Narrated by: Christine Marshall
- Length: 12 hrs and 14 mins
- Release date: 05-05-2015
- Language: English
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Jacqueline Bouvier Kennedy Onassis
- The Untold Story
- By: Barbara Leaming
- Narrated by: Eliza Foss
- Length: 13 hrs and 23 mins
- Unabridged
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The untold story of how one woman’s life was changed forever in a matter of seconds by a horrific trauma. Barbara Leaming’s extraordinary and deeply sensitive biography is the first book to document Jacqueline Kennedy Onassis’ brutal, lonely, and valiant 31-year struggle with post-traumatic stress disorder (PTSD) following JFK’s assassination.Here is the woman as she has never been seen before.
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A biography with depth and nuance
- By Anonymous User on 12-03-2023
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Jacqueline Bouvier Kennedy Onassis
- The Untold Story
- Narrated by: Eliza Foss
- Length: 13 hrs and 23 mins
- Release date: 28-10-2014
- Language: English
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Bored and Brilliant
- How Spacing Out Can Unlock Your Most Productive and Creative Self
- By: Manoush Zomorodi
- Narrated by: Manoush Zomorodi
- Length: 6 hrs and 58 mins
- Unabridged
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In 2015 Manoush Zomorodi, host of WNYC's popular podcast and radio show Note to Self, led tens of thousands of listeners through an experiment to help them unplug from their devices, get bored, jump-start their creativity, and change their lives. Bored and Brilliant builds on that experiment to show us how to rethink our gadget use to live better and smarter in this new digital ecosystem. In this fascinating new audiobook, Manoush explains the connection between boredom and original thinking.
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Highly recommend!
- By Cosmicganesha on 19-09-2017
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Bored and Brilliant
- How Spacing Out Can Unlock Your Most Productive and Creative Self
- Narrated by: Manoush Zomorodi
- Length: 6 hrs and 58 mins
- Release date: 05-09-2017
- Language: English
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The Nurture Assumption
- By: Judith Rich Harris
- Narrated by: Paula Parker
- Length: 3 hrs and 24 mins
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What makes children turn out the way they do? Why is it that good parents don't always turn out good kids? Judith Rich Harris questions the assumption that nurture is the crucial factor. Using examples from folklore, literature, and scientific research, Harris puts forth the electrifying theory that children aren't socialized by their parents, they're socialized by other children. It is what happens outside the home, while kids are in the company of their peers, that matters most.
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parenting insights
- By Ana Fabela on 31-01-2018
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The Nurture Assumption
- Narrated by: Paula Parker
- Length: 3 hrs and 24 mins
- Release date: 02-03-2000
- Language: English
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Destructive Emotions
- A Scientific Dialogue with the Dalai Lama
- By: Daniel Goleman, Dalai Lama
- Narrated by: Ed Levin
- Length: 5 hrs and 11 mins
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Buddhist philosophy tells us that all personal unhappiness and interpersonal conflict lie in the "three poisons": craving, anger, and delusion. With new high-tech devices, scientists can peer inside the brain centers that calm the inner storms of rage and fear. They also can demonstrate that awareness-training strategies such as meditation strengthen emotional stability - and greatly enhance our positive moods.
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Important ideas
- By RRF on 20-02-2023
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Destructive Emotions
- A Scientific Dialogue with the Dalai Lama
- Narrated by: Ed Levin
- Length: 5 hrs and 11 mins
- Release date: 24-01-2003
- Language: English
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The Conscious Heart
- By: Kathlyn Hendricks Ph.D., Gay Hendricks Ph.D.
- Narrated by: Gay Hendricks Ph.D.
- Length: 3 hrs and 40 mins
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One of the past decade's most celebrated books on relationships, Conscious Living has been incorporated into wedding ceremonies, used in college courses, and has become an intimate guidebook for thousands of couples. Now, building on the psychological insights of their earlier work, Kathlyn and Gay Hendricks bring a new level of spiritual knowledge to the point-blank world of relationship life.
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The Conscious Heart
- Narrated by: Gay Hendricks Ph.D.
- Length: 3 hrs and 40 mins
- Release date: 24-12-2009
- Language: English
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