Showing results by publisher "SAGA Egmont" in Health & Wellness
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Concentration and Meditation
- By: Swami Paramananda
- Narrated by: Paul Spera
- Length: 46 mins
- Unabridged
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This series of exercices is designed for children and adults suffering from nighttime anxiety or panic attacks. It provides essential tools and techniques for getting rid of tension and overcoming any anxiety, so as to fall asleep quickly and achieve a refreshing sleep. You will get in a relaxed state in which you can get rid of any fear of the dark, find guidance on how to overcome panic attacks, and familiarize yourself with powerful visualization techniques to get rid of tensions and rise from sleep in a relaxed, restored state.
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Concentration and Meditation
- Narrated by: Paul Spera
- Length: 46 mins
- Release date: 20-04-2023
- Language: English
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Non-member price: $8.99 or 1 Credit
Sale price: $8.99 or 1 Credit
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10 Simple Meditation Exercises
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 11 mins
- Unabridged
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The health benefits of meditation have been scientifically proven time and again. This series of ten simple meditation exercices will provide you with a range of techniques, all quick and proven to be efficient, that will be of tremendous help in your daily meditation practice. Each script will guide you and provide simple tools you will be able to use anytime you need as you practice meditation; if you are a beginner, these techniques will help you learn much faster as you gather the essential tools to relax and focus your mind.
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10 Simple Meditation Exercises
- Narrated by: Katie Haigh
- Length: 1 hr and 11 mins
- Release date: 20-04-2023
- Language: English
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Non-member price: $8.99 or 1 Credit
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SleepyCast. Storie per dormire meglio 2.1
- By: Antonella Enrica Gramone
- Narrated by: Andrea Failla
- Length: 13 mins
- Unabridged
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Immagina un giro in barca sul fiume della storica città universitaria inglese di Cambridge in una serena e tiepida sera d'estate. Ora chiudi gli occhi e lasciati pervadere da una sensazione di profonda serenità che precede un sonno profondo e ristoratore.
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SleepyCast. Storie per dormire meglio 2.1
- Narrated by: Andrea Failla
- Series: SleepyCast. Storie per dormire meglio, Book 2.1
- Length: 13 mins
- Release date: 10-08-2023
- Language: Italian
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Non-member price: $6.99 or 1 Credit
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SleepyCast. Storie per dormire meglio 2.6
- By: Andrea Orlando
- Narrated by: Chiara Tomei
- Length: 11 mins
- Unabridged
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Chiudi gli occhi e immergiti nell'atmosfera della prima notte d’estate, ingentilita da una brezza che sembra quasi un invito a lasciarsi andare. Lasciati trasportare insieme a June in una magica passeggiata verso una verde radura illuminata dal chiaro di luna. Tutto è così sospeso, da sembrare di essere già in un sogno...
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SleepyCast. Storie per dormire meglio 2.6
- Narrated by: Chiara Tomei
- Series: SleepyCast. Storie per dormire meglio, Book 2.6
- Length: 11 mins
- Release date: 10-08-2023
- Language: Italian
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SleepyCast. Storie per dormire meglio 2.11
- By: Antonella Enrica Gramone
- Narrated by: Andrea Failla
- Length: 14 mins
- Unabridged
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Chiudi gli occhi, sgombra la mente e lasciati accompagnare verso il mondo dei sogni dalla descrizione di un viaggio nella affascinante città di Tarfaya, in Marocco, baciata dall’Atlantico e abbracciata dalle dune. Qui, le case color ocra dalle imposte blu e il cielo terso e sconfinato, ti svuoteranno la mente da ogni pensiero, portandoti lontano...
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SleepyCast. Storie per dormire meglio 2.11
- Narrated by: Andrea Failla
- Series: SleepyCast. Storie per dormire meglio, Book 2.11
- Length: 14 mins
- Release date: 10-08-2023
- Language: Italian
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SleepyCast. Storie per dormire meglio 2.4
- By: Francesco Guarracino
- Narrated by: Chiara Tomei
- Length: 8 mins
- Unabridged
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Chiudi gli occhi e preparati a dormire ascoltando la rilassante descrizione di una sera d'inverno tempestosa, passata tra calde e accoglienti mura domestiche, con il semplice ausilio di alcuni magici ingredienti: una doccia calda, una tisana profumata e un buon libro letto fra gli accoglienti cuscini del divano che sta davanti al caminetto acceso. L'unica cosa veramente difficile in questo momento è restare svegli...
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SleepyCast. Storie per dormire meglio 2.4
- Narrated by: Chiara Tomei
- Series: SleepyCast. Storie per dormire meglio, Book 2.4
- Length: 8 mins
- Release date: 10-08-2023
- Language: Italian
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SleepyCast. Storie per dormire meglio 1.3
- By: Roberta Marasco
- Narrated by: Chiara Tomei
- Length: 24 mins
- Unabridged
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Lasciati trasportare nel mondo dei sogni dalla rilassante e calma descrizione di una giornata passata nel tepore di un'accogliente baita di montagna, mentre fuori un soffice manto di neve si posa su ogni cosa e immerge la montagna in un silenzio sospeso. Lasciati avvolgere dai rumori ovattati e dalle sensazioni che soltanto una visita in alta montagna ti possono offrire. Siedi su una vecchia sedia a dondolo con una morbida coperta sulle gambe e un gatto che fa le fusa in grembo.
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SleepyCast. Storie per dormire meglio 1.3
- Narrated by: Chiara Tomei
- Series: SleepyCast. Storie per dormire meglio, Book 1.3
- Length: 24 mins
- Release date: 10-08-2023
- Language: Italian
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SleepyCast. Storie per dormire meglio 2.9
- By: Antonella Enrica Gramone
- Narrated by: Andrea Failla
- Length: 12 mins
- Unabridged
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Lasciati trasportare nel mondo dei sogni dalla piacevole descrizione di un magico viaggio estivo attraverso verdeggianti e remoti paesaggi islandesi. "SleepyCast. Storie per dormire meglio" è una serie di audiolibri di bedtime stories per adulti con sound effects rilassanti, ideati per favorire un sonno sereno e riposante. Lasciati cullare dalla voce narrante e dagli effetti sonori, e immergiti in mondi rassicuranti e tranquilli.
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SleepyCast. Storie per dormire meglio 2.9
- Narrated by: Andrea Failla
- Series: SleepyCast. Storie per dormire meglio, Book 2.9
- Length: 12 mins
- Release date: 10-08-2023
- Language: Italian
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SleepyCast. Storie per dormire meglio 1.2
- By: Roberta Marasco
- Narrated by: Andrea Failla
- Length: 26 mins
- Unabridged
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Lasciati trasportare nel mondo dei sogni dai suoni e dalla rilassante e calma descrizione di un viaggio nel tranquillo vagone di prima classe di un treno, di ritorno a casa per il fine settimana. "SleepyCast. Storie per dormire meglio" è una serie di audiolibri di bedtime stories per adulti con sound effects rilassanti, ideati per favorire un sonno sereno e riposante. Lasciati cullare dalla voce narrante e dagli effetti sonori, e immergiti in mondi rassicuranti e tranquilli. Roberta Marasco è una scrittrice e traduttrice italiana che vive e lavora in Spagna.
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SleepyCast. Storie per dormire meglio 1.2
- Narrated by: Andrea Failla
- Series: SleepyCast. Storie per dormire meglio, Book 1.2
- Length: 26 mins
- Release date: 10-08-2023
- Language: Italian
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