Showing results by publisher "QUEST from W. F. Howes Ltd" in Health & Wellness

The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. 

25 BC. Titus Cervianus is no ordinary soldier. A former surgeon from the city of Ancyra, he's now a capsarius—a combat medic. Cervianus is a pragmatist, a scientist and truly unpopular with his legion. The Twenty Second Deiotariana have been sent to deal with uprisings and chaos in Egypt. Yet the Twenty Second is no ordinary legion either. Founded as the private royal army of one of Rome's most devoted allies, the king of Galatia, their ways are not the same as the other legions, a factor that sets them apart and causes friction with their fellow soldiers. 

Through roles in cherished films such as Mrs. Doubtfire, Jumanji, Aladdin and Hook, he became the genial face of family comedy. His childlike enthusiasm was infectious, sweeping viewers away. Allied to his lightning-quick improvisation and ability to riff lewdly off any cue thrown at him, Robin was that rare thing - a true comic genius who appealed to adults and children equally. He could also play it straight, and empathetic depth came to him naturally. 

Ultrarunning legend Dean Karnazes has run 262 miles - the equivalent of ten marathons - without rest. He has run over mountains, across Death Valley, to the South Pole, and is probably the first person to eat an entire pizza while running. With an insight, candour and humour rarely seen in sports memoirs, Ultramarathon Man has inspired tens of thousands of people - nonrunners and runners alike - to push themselves beyond their comfort zones and simply get out there and run.

In What a Time to Be Alone, The Slumflower will be your life guru, confidante and best friend. She'll show you that being alone is not just okay: it's just about the best freaking thing that's ever happened to you. As she says, 'You're bad as hell and you were made with intention.' It's about time you realised. Peppered with insightful Igbo proverbs from Chidera's Nigerian mother and narrated by the author, this audiobook will help you to navigate the modern world.

With two governments out to get him, ex-soldier Peter Ash has been keeping a low profile. His quiet existence in Milwaukee is far from the action-packed life he's been used to, but perhaps that's no bad thing. But when he spots a suspicious armed man walking into a busy market, Peter can't stand by and do nothing. He manages to prevent a tragedy, but the gunman escapes and his intended victim vanishes into the crowd. Then a powerful associate from Peter's past appears and makes him an irresistible offer.

Nessa Carey’s The Epigenetics Revolution looks at how modern biology is rewriting our understanding of genetics, disease and inheritance. At the beginning of this century, enormous progress had been made in genetics. The Human Genome Project finished sequencing human DNA. It seemed it was...

Left as a newborn in a box outside Stoke City Football ground, her grandparents took her into their home. But instead of finding a sanctuary, Nicky was subjected to horrific sexual abuse throughout her childhood. In 1951, when Nicky was six years old, her glamorous-looking estranged mother arrived on the doorstep to 'rescue' her. But Nicky's hopes of a safe and loving family were very soon smashed, and her world became darker still. 

When busy mum Leanne Davies set up a social media group for her and a couple of friends to encourage one another to go running, she never imagined it would quickly become a nationwide network of thousands of women, all sharing a passion for the sport and a penchant for colourful compression socks. Gathering the very best of the advice and tips from the Run Mummy Run network, Leanne and cowriter Lucy have created this comprehensive beginner’s guide to running.

For centuries, royal families have feared the gut-roiling, vomit-inducing agony of a little something added to their food or wine by an enemy. To avoid poison, they depended on tasters, unicorn horns and antidotes tested on condemned prisoners. The Royal Art of Poison is a hugely entertaining work of popular history that traces the use of poison as a political - and cosmetic - tool in the royal courts of Western Europe from the Middle Ages to the Kremlin today.  

A man who has injured himself trying out his girlfriend's waxing treatment. The inimitable curiosity of a boy whose cactus has left his hand in a mess. More Googled self-diagnoses than one can count. These are the cases that Rudd faces daily. As hilarious as they are poignant, the memoirs showcase some of the most baffling as well as heartbreaking stories that any doctor and their patients have had to experience. 

Peter Ash came home from fighting in Iraq and Afghanistan with claustrophobia due to PTSD. He always needs to move and to have a purpose. When war correspondent Wanda Wyatt is in trouble, Peter jumps at the chance to go to her aid. He arrives in Memphis to find that a truck has been driven into Wanda's house. Someone is clearly determined to drive her from her home by any means necessary. Before he can investigate, Peter finds himself held at gunpoint. Caught between gangsters and whoever is threatening Wanda, he will need his special skills more than ever if he's going to save lives.

Sex, Drugs and Walking Sticks is a one-stop guide for living well and feeling confident in your older years. It frees you from being what you “ought” to be, to being whatever you like. You’ve earned that freedom. Dr Miriam’s approach is to get you feeling happy about as many aspects of your life as you want to, whether that be confidence in health, happiness, relationships, looks and more.

Though anxiety has risen among young people overall, recent research studies confirm that it has skyrocketed in girls since the turn of the century. So what's to blame? And how can we help these girls? In the engaging, anecdotal style and reassuring tone that won over thousands of readers of her bestseller Untangled, clinical psychologist Lisa Damour examines the science of stress and anxiety and the many facets of girls' lives where stress hits them hard.

Family doctor, Irishman, musician, award-winning author, anarchist and recovering morphine addict, Liam became a columnist for the British Medical Journal in 1994. He went on to write for many major publications, winning a series of prestigious awards; in 2005, he was the first doctor to win Columnist of the Year in the Periodical Publishers Association awards. The book contains a selection of Liam’s best work, from his columns, blogs and short stories.

At the age of 55, record-breaking ultrarunner Mimi Anderson embarked on her most ambitious adventure yet. She wanted to become the fastest woman in history to run across America from Los Angeles to New York. For 40 days, the determined mother of three pushed herself on and on for more than 2,000 miles across the vast continent, despite the onset of severe pain, until she was forced to make a crushing decision: carry on and risk never being able to run again, or give up on her all-time goal.

One sunny day in July, someone took three-month-old Alicia Owen from her pram outside a supermarket. Her mother, Marie, was inside. No one saw who took Alicia. And no one could find her....

This incredible story of how an ordinary mum ran her way into the record books will inspire beginner runners and die-hard marathon devotees alike, proving that, no matter where life takes you, it’s never too late to achieve your dreams and do the impossible. When Mimi first started jogging on a treadmill as an unfit 36-year-old mother of three, she never imagined she would go on to become a world-record-breaking ultrarunner.

University student Matt Pine has just received devastating news. Nearly his entire family have been found dead while holidaying in Mexico. The local police claim it was an accident, but the FBI aren't convinced - and they won't tell Matt why. The tragedy thrusts his family into the media spotlight again. Seven years ago, Matt's older brother, Danny, was sentenced to life in prison for murdering his teenage girlfriend. Danny has always sworn he was innocent, and last year, a true-crime documentary that claimed he was wrongfully convicted went viral.

Losing ground in his fight against his claustrophobia, ex-soldier Peter Ash has no intention of ever getting on a plane—until a grieving woman asks him to find her grandson. The boy's mother was murdered and his father, the sole suspect, has taken his son and fled to Iceland. When Peter is met at Reykjavik airport by a man from the US Embassy, he realises the powers that be don't want him in Iceland. But he isn't going home until he accomplishes his mission—even if it means incurring the wrath of his own government.