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Run Mummy Run

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Run Mummy Run

By: Leanne Davies
Narrated by: Cindy Hughes
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When busy mum Leanne Davies set up a social media group for her and a couple of friends to encourage one another to go running, she never imagined it would quickly become a nationwide network of thousands of women, all sharing a passion for the sport and a penchant for colourful compression socks.

Gathering the very best of the advice and tips from the Run Mummy Run network, Leanne and co-writer Lucy have created this comprehensive beginner’s guide to running that includes sections on:

From starting with a Couch To 5k plan to building up the confidence to race
Fitting in running around work and family life
Overcoming barriers to exercise
How to keep on running when motivation wanes, and much more!
Not just your average practical go-to, this book is filled with down-to-earth advice, training schedules and inspirational stories that’ll help you to be fit, healthy and happy.©2018 Leanne Davies and Lucy Waterlow (P)2018 W. F. Howes Ltd Genre Fiction Parenting & Families Relationships Running & Jogging Sports Physical Exercise
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a lot of very basic information purely aimed at the UK not really worth it if you have any knowledge on running already and live outside the uk

a manual for beginners in the UK

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.