Showing results by publisher "Speedy Publishing LLC" in Hygiene & Healthy Living
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Love Your Heart, Love Aerobics: Proven Life Hacks on How to Keep Doing Aerobics
- By: Cynthia Lopez
- Narrated by: Sally Moore
- Length: 1 hr and 17 mins
- Unabridged
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People like to work out, and one way they do this is by using an aerobic routine. Aerobic workout audiobooks are great for beginner and experienced athletes and gymnasts who want to get into shape. These audiobooks will point out the best routines and methods that can be used during an aerobic session. They can also provide detailed information about stretching, diet, and other activities associated with aerobic activity.
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Love Your Heart, Love Aerobics: Proven Life Hacks on How to Keep Doing Aerobics
- Narrated by: Sally Moore
- Length: 1 hr and 17 mins
- Release date: 13-04-2015
- Language: English
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Non-member price: $9.68 or 1 Credit
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Boost Your Metabolism in 45 Minutes
- Learn the Secret to Effective Weight Loss Fad Diets Won't Tell You About
- By: Charles Williamson
- Narrated by: Jane Bell
- Length: 1 hr and 21 mins
- Unabridged
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When the metabolism is running at its most optimal level the body burns off fat and toxins faster. This book can help anyone who hopes to lose weight find safe methods for doing so, such as changing their diet and exercise techniques.
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Boost Your Metabolism in 45 Minutes
- Learn the Secret to Effective Weight Loss Fad Diets Won't Tell You About
- Narrated by: Jane Bell
- Length: 1 hr and 21 mins
- Release date: 14-04-2015
- Language: English
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Gluten-Free Bible: A Complete Guide to Living Gluten Free
- What You Need to Beat Celiac Disease with the Gluten Free Diet
- By: Debbie Blaine
- Narrated by: Sarah Sanders
- Length: 52 mins
- Unabridged
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The Gluten -ree Bible: A Complete Guide to Living Gluten Free is a personal account of what the author discovered as she did her own research on the gluten-free diet. Her choice to live gluten free was optional, but there are many out there who have no option, as eating gluten can be fatal. Living gluten free has a myriad of benefits, all of which are highlighted in the text, and it can even help with weight-loss issues, which so many persons face every day.
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Gluten-Free Bible: A Complete Guide to Living Gluten Free
- What You Need to Beat Celiac Disease with the Gluten Free Diet
- Narrated by: Sarah Sanders
- Length: 52 mins
- Release date: 02-09-2014
- Language: English
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Mediterranean Diet
- Complete Guide Including Weight Loss Meal Plan and Recipes
- By: Anna Gracey
- Narrated by: Violet Meadow
- Length: 1 hr and 28 mins
- Unabridged
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The Mediterranean diet is naturally designed in such a way to make it a wholesome as well as a delightful method of having meals. Even though it will require a bit of additional effort as well as time to arrange and organize the food from start to finish, there is nothing to lose by investing time and patience to get it done properly. In addition to allowing individuals to keep a healthy weight, the entire body will benefit from its health properties.
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Mediterranean Diet
- Complete Guide Including Weight Loss Meal Plan and Recipes
- Narrated by: Violet Meadow
- Length: 1 hr and 28 mins
- Release date: 09-03-2017
- Language: English
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How to Be Healthier One Bite at a Time
- Tips on How to Get the Perfect Weight Without Resorting to Diet Plan Fads
- By: Kevin Jones
- Narrated by: Aurora Goldstein
- Length: 2 hrs
- Unabridged
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An audiobook on diet and nutrition can help you lead a better life. The book will detail what kinds of nutrients your body needs, and what diet will provide those proper nutrients to you. The proper diet can help you relieve stress, sleep better, be more energetic, be more active, have fewer health issues, eliminate current health issues, feel better about yourself, and live a longer life.
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How to Be Healthier One Bite at a Time
- Tips on How to Get the Perfect Weight Without Resorting to Diet Plan Fads
- Narrated by: Aurora Goldstein
- Length: 2 hrs
- Release date: 09-04-2015
- Language: English
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Transform Your Body Without Surgery
- Valuable Insider Information to Painless Weight Loss and Physique Improvement
- By: Maria Garcia
- Narrated by: Annette Martin
- Length: 1 hr and 14 mins
- Unabridged
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Millions of people all over the world want to lose weight naturally. They do not want to undergo surgery to accomplish this goal. One way that they can lose weight without surgical aid is by listening to a book on the subject. An audiobook on weight loss is a great tool for people to reduce pounds of off their frames. Weight loss books can explain in great detail about what a person needs to do to lose unwanted body fat.
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Transform Your Body Without Surgery
- Valuable Insider Information to Painless Weight Loss and Physique Improvement
- Narrated by: Annette Martin
- Length: 1 hr and 14 mins
- Release date: 08-04-2015
- Language: English
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Healthy Lifestyle Diet with Wellness and Dietary Guide
- Tips to Eat Well to a Lifestyle Diet Makeover
- By: Helen Williams
- Narrated by: Kai Kennicott
- Length: 1 hr and 4 mins
- Unabridged
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A healthy lifestyle can consist of many different things depending on each individual person. If you are a fitness guru, diet seeker, animal friendly or even your religion can determine what is considered a healthy lifestyle. Generally speaking, however, a healthy lifestyle is a lifestyle in which you are cautious about your health and body. This means that you are careful about what you put into your body and how you take care of your body.
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Healthy Lifestyle Diet with Wellness and Dietary Guide
- Tips to Eat Well to a Lifestyle Diet Makeover
- Narrated by: Kai Kennicott
- Length: 1 hr and 4 mins
- Release date: 17-03-2015
- Language: English
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7 Habits of Healthy People
- The Simple Guide: Helpful Tips of Healthy People
- By: Walter Gregory
- Narrated by: Violet Meadow
- Length: 1 hr and 35 mins
- Unabridged
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Healthy habits are consistent actions which consequently benefit the body and/or environment. An individual's quality of life can often be defined by the health-conscious decisions made on a daily basis. Examples of healthy habits include regular cardiovascular activity, drinking a recommended amount of water, eating lots of fruits and vegetables, and getting an adequate amount of sleep. Healthy habits are important because they influence a person's entire life in various ways.
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7 Habits of Healthy People
- The Simple Guide: Helpful Tips of Healthy People
- Narrated by: Violet Meadow
- Length: 1 hr and 35 mins
- Release date: 04-03-2015
- Language: English
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Eat and Live Healthy
- The Natural Weight Loss Solution
- By: Timothy Campbell
- Narrated by: Aurora Goldstein
- Length: 2 hrs and 12 mins
- Unabridged
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If you're planning on losing weight, a healthy diet is the most important thing, even more important than exercise. You can always lose weight if you eat healthy, and don't exercise, but you can't lose weight by eating poorly, and exercising. Weight loss is truly based on a good diet plan, so you must plan your carbs, calories, and food intake, daily. If this is done correctly, you'll lose weight, and you can lose even more, if you add some exercise.
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Eat and Live Healthy
- The Natural Weight Loss Solution
- Narrated by: Aurora Goldstein
- Length: 2 hrs and 12 mins
- Release date: 05-03-2015
- Language: English
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Extreme Weight Loss Made Easy with Simple Steps
- Say Hello to the New You
- By: Linda Davis
- Narrated by: Melissa Fabregas
- Length: 1 hr and 58 mins
- Unabridged
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If you ask any doctors out there, they will tell you that extreme weight loss is safe only if it is done the right way. The key to losing weight is to do it in a smart way, where you are not trying to shock the body but instead naturally lose the weight. You don't want to lose 100 pounds in six months unless you are doing it under a supervised regime. This is why simply starving yourself is never the right way to go. If you are looking to lose weight quickly, you want to make sure you have a well-thought-out plan in mind.
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Extreme Weight Loss Made Easy with Simple Steps
- Say Hello to the New You
- Narrated by: Melissa Fabregas
- Length: 1 hr and 58 mins
- Release date: 11-02-2015
- Language: English
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DIY Fat Burning Guide
- Lose Weight Now and Easily: An Easy and Effective Guide to Shed off Those Unwanted Fats
- By: Alice Campbell
- Narrated by: Deanna Paradine
- Length: 1 hr and 51 mins
- Unabridged
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It is possible to lose weight at home, as long as you are disciplined about it. For example, eating better is going to help, as well as running and walking every day. If you can cut down your calories and start on a walking and running routine, you will lose weight. The key is to not just do this for a couple of weeks, but to stick with it so you are going to be able to not only keep the weight off, but feel better about yourself. Don't burn yourself out excising, and make sure that you are able to eat food that is flavorful to you.
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DIY Fat Burning Guide
- Lose Weight Now and Easily: An Easy and Effective Guide to Shed off Those Unwanted Fats
- Narrated by: Deanna Paradine
- Length: 1 hr and 51 mins
- Release date: 09-12-2014
- Language: English
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Happiness and a Healthier You
- The Complete Guide for Ordinary Joe and Jane
- By: Michael Henderson
- Narrated by: Stan Chandler
- Length: 2 hrs and 7 mins
- Unabridged
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Consulting the Happiness and a Healthier You/i> guide could provide looked-over lifestyle options or changes that appeal to you and make a real difference in your life. Many people may balk at the idea of consulting a guide for advice on ways to improve or add to their lifestyle. But people often forget things, even the most obvious things; sometimes, the things that seem obvious are the first to be looked over or forgotten.
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Happiness and a Healthier You
- The Complete Guide for Ordinary Joe and Jane
- Narrated by: Stan Chandler
- Length: 2 hrs and 7 mins
- Release date: 09-12-2014
- Language: English
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Fast Metabolism Guide for Faster Weight Loss
- Go for the Easy Way in Boosting Your Metabolism
- By: Abby Jones
- Narrated by: Jane Boyer
- Length: 1 hr and 21 mins
- Unabridged
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Your metabolic rate is the rate at which your body processes nutrients into energy, and it's important for it to function well. The metabolism affects the functions of the entire body. If you have a healthy metabolism that burns fat quickly and regulates body functions accurately, more than likely you have fewer problems with your body image, have energy to do normal daily tasks without tiring easily, and have healthy, sharp brain function.
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Fast Metabolism Guide for Faster Weight Loss
- Go for the Easy Way in Boosting Your Metabolism
- Narrated by: Jane Boyer
- Length: 1 hr and 21 mins
- Release date: 08-12-2014
- Language: English
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Fat Burning Fast
- How to Lose Weight Fast and Easy: Get That Curve - Get That Perfect-Looking Body
- By: Janet Simpson
- Narrated by: Satauna Howery
- Length: 1 hr and 41 mins
- Unabridged
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It's important to maintain a healthy weight because it lessens the possibility of stroke, heart disease and joint issues. Heredity does play a role in all of these health issues, but maintaining or loosing significant amounts of weight generally lowers blood pressure, which is a primary cause of heart attacks and strokes. Extra weight also puts more stress on an individual's joints; especially the hip and knee joints. A healthy weight can be achieved by following a sensible diet that includes fresh fruits, vegetables and lean meats.
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Fat Burning Fast
- How to Lose Weight Fast and Easy: Get That Curve - Get That Perfect-Looking Body
- Narrated by: Satauna Howery
- Length: 1 hr and 41 mins
- Release date: 20-10-2014
- Language: English
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Quick Tips on Achieving Health & Wellness
- By: Angela Turner
- Narrated by: Krystal Wascher
- Length: 1 hr and 55 mins
- Unabridged
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Quick Tips on Achieving Health & Wellness gives the listener a bit of insight into what can quickly be done in order to achieve certain goals that would help to improve their overall health and well-being. The main focus of the audiobook is the purpose and benefits of meditation coupled with exercise. The body, spirit and mind have to be in perfect balance for health and wellness to be achieved.
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Quick Tips on Achieving Health & Wellness
- Narrated by: Krystal Wascher
- Length: 1 hr and 55 mins
- Release date: 01-04-2014
- Language: English
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The Art of the Sugar Detox
- How to Beat Sugar Addiction
- By: Anthony Suarez
- Narrated by: Krystal Wascher
- Length: 49 mins
- Unabridged
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Have you ever wondered what the importance of a sugar detox is? The Art Of The Sugar Detox explains all of that and more. What a lot of individuals fail to realize is that the majority of us are addicted to sugar and in the long run that can lead to the contraction of quite a number of diseases like diabetes. As such, it is extremely important that the diet is carefully planned to prevent the onset of these types of diseases.
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The Art of the Sugar Detox
- How to Beat Sugar Addiction
- Narrated by: Krystal Wascher
- Length: 49 mins
- Release date: 24-03-2014
- Language: English
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Are You Struggling to Eat Clean?
- How to Foster Healthier Eating Habits
- By: Horatio Blake
- Narrated by: Lisa Baarns
- Length: 54 mins
- Unabridged
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If you are tired of all the unhealthy food options that are out there or you want to find all the foods that are not filled with chemicals you need to get a copy of Are You Struggling to Eat Clean? This audiobook gives the listener a bit of insight into ways that you can eat healthy. The thing that many do not realize is that the solution has been available for quite a long time. Clean eating is not really a diet but more a lifestyle choice which includes eating foods that are not treated with any chemicals like pesticides or any other chemical that does not occur naturally.
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Are You Struggling to Eat Clean?
- How to Foster Healthier Eating Habits
- Narrated by: Lisa Baarns
- Length: 54 mins
- Release date: 17-03-2014
- Language: English
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