Showing results by publisher "Meadows Publishing" in Hygiene & Healthy Living
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How to Eat More Vegetables: A Concise Guide to Help You Eat and Enjoy the Most Important Food for a Fulfilling Life
- By: Martin Meadows
- Narrated by: John Gagnepain
- Length: 2 hrs and 8 mins
- Unabridged
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Don’t just eat your veggies. Love to eat them - every day! You know that vegetables are good for you, but you’re still struggling to eat them regularly. You would like to take better care of your health, but there’s always something standing in the way: little time for shopping and cooking, a lack of knowledge of what to eat, or your taste buds protesting the change. Eating veggies doesn’t have to be hard, and you too can learn to love eating them every day. It all comes down to some simple, but powerful actions you can take today to transform your health.
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How to Eat More Vegetables: A Concise Guide to Help You Eat and Enjoy the Most Important Food for a Fulfilling Life
- Narrated by: John Gagnepain
- Length: 2 hrs and 8 mins
- Release date: 13-09-2018
- Language: English
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Non-member price: $9.99 or 1 Credit
Sale price: $9.99 or 1 Credit
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Self-Disciplined Dieter
- How to Lose Weight and Become Healthy Despite Cravings and Weak Willpower
- By: Martin Meadows
- Narrated by: John Gagnepain
- Length: 2 hrs and 19 mins
- Unabridged
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How often have you tried to lose weight or start eating healthier simply to get frustrated and revert back to your old bad habits? Is this your first time to try, and friends and family are telling you how difficult it is? What if I told you there are things that can make it easier than you think?
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Self-Disciplined Dieter
- How to Lose Weight and Become Healthy Despite Cravings and Weak Willpower
- Narrated by: John Gagnepain
- Length: 2 hrs and 19 mins
- Release date: 15-01-2016
- Language: English
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Non-member price: $9.68 or 1 Credit
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L'autodiscipline lors d'un régime [Self-Discipline During a Diet]
- Comment perdre du poids et être en bonne santé malgré les fringales et une faible volonté
- By: Martin Meadows
- Narrated by: Frederic Fiset
- Length: 2 hrs and 37 mins
- Unabridged
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L'autodiscipline lors d'un régime contient le secret pour changer ce scénario et briser le cycle de suivre un régime, de devenir frustré, de reprendre du poids et de suivre un régime à nouveau. Tu verras des résultats permanents tout en mangeant ce qui est bon pour toi et en te sentant plus satisfait sans totalement abandonner les aliments que tu aimes.
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L'autodiscipline lors d'un régime [Self-Discipline During a Diet]
- Comment perdre du poids et être en bonne santé malgré les fringales et une faible volonté
- Narrated by: Frederic Fiset
- Length: 2 hrs and 37 mins
- Release date: 02-04-2018
- Language: French
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Selbstdisziplinierter Diäter [Self-Disciplined Dieter]
- Wie man trotz Heißhunger und schwacher Willenskraft Gewicht verliert und gesünder lebt
- By: Martin Meadows
- Narrated by: Marcel Grube
- Length: 2 hrs and 24 mins
- Unabridged
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Wie man Gewicht verliert und gesund wird mit der Hilfe von Selbstdisziplin. Wie oft haben Sie schon versucht, Gewicht zu verlieren oder gesünder zu essen, nur um frustriert zu Ihren alten, schlechten Angewohnheiten zurückzukehren? Was, wenn ich Ihnen sagen würde, dass es Dinge gibt, die es leichter machen können als Sie denken? Selbstdisziplinierter Diäter hat die Geheimnisse dies zu verändern und den Kreislauf - Diät, Frustration, Gewichtzunahme und erneute Diät – zu durchbrechen.
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Selbstdisziplinierter Diäter [Self-Disciplined Dieter]
- Wie man trotz Heißhunger und schwacher Willenskraft Gewicht verliert und gesünder lebt
- Narrated by: Marcel Grube
- Length: 2 hrs and 24 mins
- Release date: 27-02-2018
- Language: German
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Non-member price: $9.99 or 1 Credit
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Stare a dieta con l'autodisciplina [Dieting with Self-Discipline]
- Come perdere peso e diventare sani nonostante voglie e poca forza di volontà [How to Lose Weight and Become Healthy Despite Cravings]
- By: Martin Meadows
- Narrated by: David Mosconi
- Length: 3 hrs and 9 mins
- Unabridged
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Stare a dieta con l'autodisciplina vi fornisce i segreti per interrompere il circolo vizioso: stare a dieta, frustrarsi, riprendere il peso, rimettersi a dieta... e così via. Vedrete risultati permanenti mangiando ciò che vi fa bene e sentendovi più soddisfatti, senza rinunciare completamente agli alimenti che amate.
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Stare a dieta con l'autodisciplina [Dieting with Self-Discipline]
- Come perdere peso e diventare sani nonostante voglie e poca forza di volontà [How to Lose Weight and Become Healthy Despite Cravings]
- Narrated by: David Mosconi
- Length: 3 hrs and 9 mins
- Release date: 24-01-2018
- Language: Italian
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Non-member price: $16.99 or 1 Credit
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Como desenvolver a autodisciplina para se exercitar
- Técnicas e estratégias práticas para desenvolver o hábito de praticar exercícios físicos pelo resto da vida
- By: Martin Meadows
- Narrated by: Victor Barros
- Length: 2 hrs and 31 mins
- Unabridged
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Para onde quer que vá, você vê academias, vídeos e livros sobre exercícios, anunciando como eles podem ajudá-lo a entrar em forma de maneira rápida e fácil. Você provavelmente já até investiu algum dinheiro nisso, prometendo que ESTE seria o ano em que você entraria em forma, perderia esse peso em excesso e se tornaria a pessoa cheia de energia que você sabe que se esconde dentro de si.
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Como desenvolver a autodisciplina para se exercitar
- Técnicas e estratégias práticas para desenvolver o hábito de praticar exercícios físicos pelo resto da vida
- Narrated by: Victor Barros
- Length: 2 hrs and 31 mins
- Release date: 07-12-2017
- Language: Portuguese
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Non-member price: $9.99 or 1 Credit
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Autodisciplina para la Dieta [Self-Discipline for Diet]
- By: Martin Meadows
- Narrated by: Nicolas Villanueva
- Length: 2 hrs and 54 mins
- Unabridged
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¿Cuántas veces has tratado de bajar de peso o empezar a comer más sano solo para frustrarte y volver a tus antiguos malos hábitos? ¿Es la primera vez que lo intentas y tus amigos y familiares te están diciendo lo difícil que es? ¿Qué tal si te dijera que hay cosas que podrían volverlo más fácil de lo que piensas?
Autodisciplina para la Dieta tiene los secretos para romper el ciclo de hacer dieta, frustrarse, volver a ganar peso y hacer dieta otra vez.
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Autodisciplina para la Dieta [Self-Discipline for Diet]
- Narrated by: Nicolas Villanueva
- Length: 2 hrs and 54 mins
- Release date: 08-11-2017
- Language: Spanish
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Non-member price: $9.68 or 1 Credit
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