Showing results by publisher "Audible Studios" in Hygiene & Healthy Living
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En forme !
- Alimentation, santé, beauté, sexe... Ma méthode pour se sentir bien !
- By: Marie Drucker
- Narrated by: Maud Rudigoz
- Length: 4 hrs and 38 mins
- Unabridged
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Je ne me suis jamais sentie aussi bien qu'aujourd'hui, à 46 ans. Au fil des années, je me suis construit presque sans m'en rendre compte une "méthode" pour être en forme. Elle n'a rien de scientifique - même si elle s'appuie sur de nombreux conseils de spécialistes -, mais comme elle donne, je trouve, de bons résultats, j'ai eu envie de vous en faire profiter !
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En forme !
- Alimentation, santé, beauté, sexe... Ma méthode pour se sentir bien !
- Narrated by: Maud Rudigoz
- Length: 4 hrs and 38 mins
- Release date: 30-10-2021
- Language: French
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La grande extension
- L'histoire de la santé humaine
- By: Jean-David Zeitoun
- Narrated by: Benjamin Bollen
- Length: 9 hrs and 2 mins
- Unabridged
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L'amélioration de la santé humaine est une anomalie à l'échelle de l'évolution. Pendant des dizaines de milliers d'années, les humains ne vivaient pas plus de trente ans en moyenne. La grande extension de notre espérance de vie a commencé autour des années 1750 en Occident. Lente mais continue, elle est principalement due à la désinfection et à une meilleure alimentation. C'est ainsi que, en deux siècles, notre longévité a doublé. Depuis 1950, les progrès de la médecine et de la pharmacie ont permis de gagner encore vingt-cinq années de vie.
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La grande extension
- L'histoire de la santé humaine
- Narrated by: Benjamin Bollen
- Length: 9 hrs and 2 mins
- Release date: 22-07-2021
- Language: French
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Prenez rendez-vous... avec vous !
- By: Alain Ducardonnet
- Narrated by: Jean-Marie Fonbonne
- Length: 7 hrs and 40 mins
- Unabridged
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Prendre rendez-vous avec soi-même c'est prendre du temps pour soi... et sa santé. Parler de santé ne devrait plus se résumer aux termes "médecine", "maladies" et "médicaments". Vos habitudes quotidiennes - en termes d'alimentation, d'activité physique, de gestion du stress ou de qualité de sommeil - participent indéniablement au devenir de votre santé et de votre qualité de vie.
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Prenez rendez-vous... avec vous !
- Narrated by: Jean-Marie Fonbonne
- Length: 7 hrs and 40 mins
- Release date: 31-12-2020
- Language: French
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Camina, salta, baila (Narración en Castellano) [Walk, Jump, Dance]
- Muévete más y vive mejor [Move More and Live Better]
- By: Roberto Sánchez
- Narrated by: Gus Cantolla
- Length: 7 hrs and 16 mins
- Unabridged
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Somos cada vez más sedentarios y nuestro movimiento es cada vez más pobre; necesitamos movernos más y de forma más variada. ¿Cómo? Asociamos movimiento con ejercicio, y ejercicio con deporte y gimnasios o running. Sin embargo, el movimiento es mucho más que eso. ¿Cuánto hace que no das un salto, que no te arrastras, que no te cuelgas y dejas caer, que no mantienes el equilibrio sobre una sola pierna? Este libro te ayudará a reconectar con tu necesidad de movimiento y a disfrutar con ello.
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Camina, salta, baila (Narración en Castellano) [Walk, Jump, Dance]
- Muévete más y vive mejor [Move More and Live Better]
- Narrated by: Gus Cantolla
- Length: 7 hrs and 16 mins
- Release date: 14-08-2020
- Language: Spanish
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Camina, salta, baila [Walk, Jump, Dance]
- Muévete más y vive mejor [Move More and Live Better]
- By: Rober Sánchez
- Narrated by: Juan Manuel Vargas
- Length: 7 hrs and 17 mins
- Unabridged
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Somos cada vez más sedentarios y nuestro movimiento es cada vez más pobre; necesitamos movernos más y de forma más variada. ¿Cómo? Asociamos movimiento con ejercicio, y ejercicio con deporte y gimnasios o running. Sin embargo, el movimiento es mucho más que eso. ¿Cuánto hace que no das un salto, que no te arrastras, que no te cuelgas y dejas caer, que no mantienes el equilibrio sobre una sola pierna? Este libro te ayudará a reconectar con tu necesidad de movimiento y a disfrutar con ello.
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Camina, salta, baila [Walk, Jump, Dance]
- Muévete más y vive mejor [Move More and Live Better]
- Narrated by: Juan Manuel Vargas
- Length: 7 hrs and 17 mins
- Release date: 27-07-2020
- Language: Spanish
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Créez vous-même votre régime
- By: Patrick Sérog
- Narrated by: Olivier Chauvel
- Length: 5 hrs and 3 mins
- Unabridged
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Telle est la stratégie minceur du médecin nutritionniste, le Dr Patrick Serog. Chacun possède un métabolisme différent et surtout des réactions physiques et psychologiques distinctes. Apprenons à faire connaissance avec nous-même, à découvrir la manière dont on fonctionne et à s'écouter.
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Créez vous-même votre régime
- Narrated by: Olivier Chauvel
- Length: 5 hrs and 3 mins
- Release date: 23-12-2019
- Language: French
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Méthodes naturelles anti-âge
- Recettes pour rester en forme - alimentation, exercice physique...
- By: Anne-Victoria Fargepallet, Madira Sardancourt
- Narrated by: Micky Sebastian
- Length: 6 hrs and 13 mins
- Unabridged
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Pour rester en forme et profiter au maximum d'une vie bien remplie, de nombreuses techniques naturelles existent. Les principes de naturopathie aident à prévenir les maladies grâce à une hygiène de vie qui favorise équilibre physique et psychique. Les sports doux comme le yoga ou le Qi Gong entretiennent les muscles.
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Méthodes naturelles anti-âge
- Recettes pour rester en forme - alimentation, exercice physique...
- Narrated by: Micky Sebastian
- Length: 6 hrs and 13 mins
- Release date: 19-12-2019
- Language: French
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Is Your Job Making You Fat?
- How to Lose the Office 15...and More!
- By: Ken Lloyd PhD, Stacey Laura Lloyd
- Narrated by: Alia Tavakolian
- Length: 6 hrs and 45 mins
- Unabridged
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Is Your Job Making You Fat? not only identifies and analyzes all of the central sources of weight gain associated with work but also provides highly effective steps to control this ever-expanding problem and help you lose weight. Authors Ken Lloyd and Stacey Laura Lloyd offer a new approach where you apply your businesslike mind-set and skill set to weight management.
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Is Your Job Making You Fat?
- How to Lose the Office 15...and More!
- Narrated by: Alia Tavakolian
- Length: 6 hrs and 45 mins
- Release date: 02-02-2016
- Language: English
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Going Om
- Real Life Stories On and Off the Yoga Mat
- By: Melissa Carroll - editor
- Narrated by: Eva Kaminsky, Luke Daniels, Allyson Johnson, and others
- Length: 5 hrs and 55 mins
- Unabridged
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With candid, witty, and compelling experiences of yoga from renowned memoirists, including Cheryl Strayed (author of the number one New York Times best-seller Wild), Claire Dederer (author of national best-seller Poser: My Life in 23 Yoga Poses), Dinty W. Moore (author of The Accidental Buddhist), Neal Pollack (author of Stretch: The Making of a Yoga Dude) and many others, Going Om shares a range of observations about this popular practice.
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Going Om
- Real Life Stories On and Off the Yoga Mat
- Narrated by: Eva Kaminsky, Luke Daniels, Allyson Johnson, Gabra Zackman, Erin Moon, Tom Pile
- Length: 5 hrs and 55 mins
- Release date: 21-01-2015
- Language: English
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Rethinking Aging
- Growing Old and Living Well in a Over-Treated Society
- By: Nortin M. Hadler
- Narrated by: Elana Perl
- Length: 9 hrs and 39 mins
- Unabridged
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In Rethinking Aging, Nortin M. Hadler examines health-care choices offered to aging Americans and argues that too often the choices serve to profit the provider rather than benefit the recipient, leading to the medicalization of everyday ailments and blatant overtreatment. Rethinking Aging forewarns and arms listeners with evidence-based insights that facilitate health-promoting decision making.
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Rethinking Aging
- Growing Old and Living Well in a Over-Treated Society
- Narrated by: Elana Perl
- Length: 9 hrs and 39 mins
- Release date: 24-12-2014
- Language: English
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Love Your Body
- Eat Smart, Get Healthy, Find Your Ideal Weight, and Feel Beautiful Inside & Out!
- By: Talia Fuhrman
- Narrated by: Marieve Herington
- Length: 9 hrs and 5 mins
- Unabridged
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In Love Your Body, Talia Fuhrman shows listeners how to get their green juice on, find their ideal weight, and get radiant, clear skin - and also how to gain confidence, enjoy strong friendships, and explore the passions that make them jump out of bed each morning with their widest smiles.
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Love Your Body
- Eat Smart, Get Healthy, Find Your Ideal Weight, and Feel Beautiful Inside & Out!
- Narrated by: Marieve Herington
- Length: 9 hrs and 5 mins
- Release date: 13-01-2015
- Language: English
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The Healing Power of Meditation
- Leading Experts on Buddhism, Psychology, and Medicine Explore the Health Benefits of Contemplative Practice
- By: Andy Fraser - editor, Daniel Goleman - foreword
- Narrated by: Roger Clark
- Length: 7 hrs and 26 mins
- Unabridged
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This wide-ranging anthology brings together pioneering Tibetan Buddhist teachers, scientific researchers, and health professionals to offer fascinating perspectives on the mind and emotions, new studies, and firsthand accounts of how meditation is being applied to great effect in health and social care today. Sogyal Rinpoche and Jetsn Khandro Rinpoche on how meditation unlocks the mind’s healing power. Jon Kabat-Zinn on the benefits of mindfulness in mainstream health care.
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The Healing Power of Meditation
- Leading Experts on Buddhism, Psychology, and Medicine Explore the Health Benefits of Contemplative Practice
- Narrated by: Roger Clark
- Length: 7 hrs and 26 mins
- Release date: 09-12-2014
- Language: English
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Thinfluence
- Thin-flu-ence (noun) the powerful and surprising effect friends, family, work, and environment have on weight
- By: Walter Willett MD DRPH, Malissa Wood, Dan Childs MD
- Narrated by: Victor Bevine
- Length: 7 hrs and 26 mins
- Unabridged
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Tackling a weight problem is often viewed as a personal responsibility that requires making healthier choices. The latest research, however, shows that external factors - from family and friendships to advertising and the workplace environment - have an equal, if not greater, impact on America's growing waistline. Just look at the stats: A person's chance of becoming obese increases by 57 percent if a close friend is obese, 40 percent if a sibling is obese, and 37 percent if a spouse is obese. That's where Thinfluence comes in.
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Thinfluence
- Thin-flu-ence (noun) the powerful and surprising effect friends, family, work, and environment have on weight
- Narrated by: Victor Bevine
- Length: 7 hrs and 26 mins
- Release date: 13-05-2014
- Language: English
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Worried Sick
- A Prescription for Health in an Overtreated America
- By: Nortin M. Hadler M.D.
- Narrated by: Nick Williams
- Length: 10 hrs and 52 mins
- Unabridged
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At a time when access to health care in the United States is being widely debated, Nortin Hadler argues that an even more important issue is being overlooked. Although necessary health care should be available to all who need it, he says, the current health-care debate assumes that everyone requires massive amounts of expensive care to stay healthy. Hadler urges that before we commit to paying for whatever pharmaceutical companies and the medical establishment tell us we need, American consumers need to adopt an attitude of skepticism and arm themselves with enough information to make some of their own decisions.
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Worried Sick
- A Prescription for Health in an Overtreated America
- Narrated by: Nick Williams
- Length: 10 hrs and 52 mins
- Release date: 10-02-2014
- Language: English
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American Plastic
- Boob Jobs, Credit Cards and Our Quest for Perfection
- By: Laurie Essig
- Narrated by: Natalie Gold
- Length: 7 hrs and 31 mins
- Unabridged
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Plastic surgery has become the answer for many Americans, and in American Plastic sociologist Laurie Essig explores how we arrived at this particular solution. Over the last decade there has been a 465 percent increase in cosmetic work, and we now spend over $12 billion annually on procedures like liposuction, face-lifts, tummy tucks, and boob jobs.
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American Plastic
- Boob Jobs, Credit Cards and Our Quest for Perfection
- Narrated by: Natalie Gold
- Length: 7 hrs and 31 mins
- Release date: 28-12-2010
- Language: English
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The Inner Pulse
- By: Marc Siegel
- Narrated by: Peter Johnson
- Length: 5 hrs and 49 mins
- Unabridged
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Many doctors overlook the seemingly inexplicable tragedies and recoveries that happen in hospitals every day, opting to view them simply as aberrations from the medical norm. In this book, Dr. Marc Siegel draws from his decades of experience treating patients and explores the sometimes miraculous effects that the spirit and emotion can have on disease and healing. The inner pulse is the essence that links the soul to the mind and body, the marker that predicts whether a person's life force is fading.
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The Inner Pulse
- Narrated by: Peter Johnson
- Length: 5 hrs and 49 mins
- Release date: 28-09-2012
- Language: English
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Chicken Soup to Inspire the Body & Soul
- Motivation and Inspiration for Living and Loving a Healthy Lifestyle
- By: Jack Canfield, Mark Victor Hansen
- Narrated by: Angele Masters
- Length: 9 hrs and 58 mins
- Unabridged
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Need a physical and spiritual boost to kick the year off right? Need some extra power to reach goals and commitments? With hundreds of exercise plans, diet gurus, and spiritual advisors out there clamoring for airwaves, there's a noticeable void of inspiring stories to give people that extra push to get them started and keep them going. This book is not a replacement for yoga or The Zone; it is a companion - a reminder that hard work and determination really do pay off, and that our bodies are gifts to be cared for and treasured through exercise and healthy living.
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Chicken Soup to Inspire the Body & Soul
- Motivation and Inspiration for Living and Loving a Healthy Lifestyle
- Narrated by: Angele Masters
- Length: 9 hrs and 58 mins
- Release date: 04-06-2013
- Language: English
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Diary of a Radical Cancer Warrior
- Fighting Cancer and Capitalism at the Cellular Level
- By: Fred Ho
- Narrated by: Peter Altschuler
- Length: 11 hrs and 21 mins
- Unabridged
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When American saxophonist and social activist Fred Ho was diagnosed with stage 3b colo-rectal cancer in 2006 he underwent immediate surgery to remove the tumor and began preparing for chemotherapy. Within days his friends mobilized to arrange grocery deliveries, transport, companionship, and housekeeping duties - they called themselves “Warriors for Fred”. Fred chose to write his astonishing cancer memoir as a diary, acknowledging that all the greatest warriors wrote daily diaries.
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Diary of a Radical Cancer Warrior
- Fighting Cancer and Capitalism at the Cellular Level
- Narrated by: Peter Altschuler
- Length: 11 hrs and 21 mins
- Release date: 01-02-2013
- Language: English
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Port in the Storm
- How to Make a Medical Decision and Live to Tell About It
- By: Cole A. Giller
- Narrated by: Robert Feifar
- Length: 9 hrs and 26 mins
- Unabridged
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Compared to the diagnoses of forty years ago, the choices and information offered by today's doctors leave you to make the final decision that can, and often does, change your life. In Port in the Storm, neurosurgeon Cole Giller MD, guides you through the difficult and confusing maze of medical choices and tradeoffs, helping you weigh your options with confidence and make a decision you can live with.
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Port in the Storm
- How to Make a Medical Decision and Live to Tell About It
- Narrated by: Robert Feifar
- Length: 9 hrs and 26 mins
- Release date: 17-07-2013
- Language: English
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Wounded Minds
- Understanding and Solving the Growing Menace of Post-Traumatic Stress Disorder
- By: John Liebert, William J. Birnes
- Narrated by: Scott Parkinson
- Length: 10 hrs and 28 mins
- Unabridged
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Suicide rates among Army soldiers increased 80 percent between 2004 and 2008, according to a recent report published in Injury Prevention. In the last several years, the number of soldiers returning from the Middle East with mental and physical wounds has continued to climb. According to Dr. Simon Rego, a supervising psychologist at Montefiore Medical Center, "Unlike any other time in history, U.S. military suicide rates now appear to have surpassed those among comparable civilian populations. It is therefore critical that we address this emerging public-health problem."
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Wounded Minds
- Understanding and Solving the Growing Menace of Post-Traumatic Stress Disorder
- Narrated by: Scott Parkinson
- Length: 10 hrs and 28 mins
- Release date: 01-07-2013
- Language: English
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