Showing results by publisher "Random House Audio" in Hygiene & Healthy Living
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Take a Nap! Change Your Life.
- The Scientific Plan to Make You Smarter, Healthier, More Productive
- By: Sara Mednick, Mark Ehrman
- Narrated by: Sara Mednick
- Length: 4 hrs and 38 mins
- Unabridged
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Imagine a product that increases alertness, boosts creativity, reduces stress, improves perception, stamina, motor skills, and accuracy, enhances your sex life, helps you make better decisions, keeps you looking younger, aids in weight loss, reduces the risk of heart attack, elevates your mood...
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The Great Things About Napping
- By Jack Paillard on 02-03-2022
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Take a Nap! Change Your Life.
- The Scientific Plan to Make You Smarter, Healthier, More Productive
- Narrated by: Sara Mednick
- Length: 4 hrs and 38 mins
- Release date: 23-02-2021
- Language: English
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$16.99 or free with 30-day trial
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7 Rules to Reset Your Mind and Body for Greater Well-Being
- By: Dr Hansaji Yogendra
- Narrated by: Mala Mangla
- Length: 8 hrs and 48 mins
- Unabridged
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Do you feel that your life is out of control? Your health, mind and ambitions . . . none are panning out as planned?Does it appear as if there is an invisible force that is dictating your relationships?Do you have this intense desire to stop and restart in a way that things begin to work for you?...
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7 Rules to Reset Your Mind and Body for Greater Well-Being
- Narrated by: Mala Mangla
- Length: 8 hrs and 48 mins
- Release date: 11-08-2023
- Language: English
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$22.99 or free with 30-day trial
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The Lazy Girl's Guide to Being Fit
- By: Namrata Purohit
- Narrated by: Vasundhra Bose
- Length: 4 hrs and 48 mins
- Unabridged
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Most of us want to be fit and healthy, but get stuck in a rut—we just don’t have the will power to get up and move. What is the incentive for you to get off that couch and work out when you have all three seasons of Game of Thrones waiting for you? Almost everyone wants to be fit, but they...
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The Lazy Girl's Guide to Being Fit
- Narrated by: Vasundhra Bose
- Length: 4 hrs and 48 mins
- Release date: 25-04-2022
- Language: English
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$16.99 or free with 30-day trial
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The Skinny Rules
- The Simple, Nonnegotiable Principles for Getting to Thin
- By: Bob Harper, Greg Critser
- Narrated by: Bob Harper
- Length: 1 hr and 9 mins
- Abridged
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With so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC’s hit show The Biggest Loser as your personal authority and coach, you can...
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The Skinny Rules
- The Simple, Nonnegotiable Principles for Getting to Thin
- Narrated by: Bob Harper
- Length: 1 hr and 9 mins
- Release date: 15-05-2012
- Language: English
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$7.67 or free with 30-day trial
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You Can Master Meditation
- Change Your Mind, Change Your Life
- By: David Fontana
- Narrated by: Edoardo Ballerini
- Length: 3 hrs and 46 mins
- Unabridged
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As rates of depression and anxiety continue to rise in the modern world, one proposed remedy garnering growing attention is meditation, and mindfulness meditation in particular. This practical and accessible guide shows you how this practice can relieve stress and anxiety, encourage deep mental...
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You Can Master Meditation
- Change Your Mind, Change Your Life
- Narrated by: Edoardo Ballerini
- Length: 3 hrs and 46 mins
- Release date: 09-08-2016
- Language: English
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$12.99 or free with 30-day trial
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Skinny Habits
- The 6 Secrets of Thin People
- By: Bob Harper, Greg Critser
- Narrated by: Robbie Daymond
- Length: 3 hrs and 47 mins
- Unabridged
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Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good—and make it look easy. In Bob Harper’s #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC’s The Biggest Loser laid out the twenty...
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Skinny Habits
- The 6 Secrets of Thin People
- Narrated by: Robbie Daymond
- Length: 3 hrs and 47 mins
- Release date: 28-04-2015
- Language: English
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$10.23 or free with 30-day trial
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AthleanX's Train Like an Athlete
- Intelligent Training to Build the Ultimate Body
- By: Jeff Cavaliere
- Length: 4 hrs
- Unabridged
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The definitive bible of bodybuilding from the sought-after trainer behind YouTube's #1 fitness channel, featuring his signature science-based approach to functional training. AthleanX puts the science into this unique strength training and conditioning program--including plans for nutrition and...
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AthleanX's Train Like an Athlete
- Intelligent Training to Build the Ultimate Body
- Length: 4 hrs
- Release date: 07-03-2028
- Language: English
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$16.99 or free with 30-day trial
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Positive Energy
- 10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear into Vibrance, Strength, and Love
- By: Judith Orloff M.D.
- Narrated by: Anna Fields
- Length: 12 hrs and 36 mins
- Unabridged
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Are you forever rushing around, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Do you have fang marks from being bled dry by energy vampires? Does the onslaught of violence in the news leave you drained? If so, you're the victim of a hidden energy crisis. To...
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A great guide to nourishing your energy
- By Catherine on 20-07-2024
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Positive Energy
- 10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear into Vibrance, Strength, and Love
- Narrated by: Anna Fields
- Length: 12 hrs and 36 mins
- Release date: 26-04-2004
- Language: English
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$25.99 or free with 30-day trial
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Perfect Weight
- The Complete Mind/Body Program for Achieving and Maintaining Your Ideal Weight
- By: Deepak Chopra M.D.
- Narrated by: Deepak Chopra M.D.
- Length: 1 hr and 31 mins
- Abridged
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You can achieve your ideal weight without counting calories. In this concise and reliable program, Deepak Chopra, M.D., the world's leading proponent of mind-body medicine, teaches you how to recognize your individual body type and use the enormous healing power of nature--present in every...
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Perfect Weight
- The Complete Mind/Body Program for Achieving and Maintaining Your Ideal Weight
- Narrated by: Deepak Chopra M.D.
- Series: Perfect Health Library (abridged), Book 1
- Length: 1 hr and 31 mins
- Release date: 16-12-2008
- Language: English
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$12.27 or free with 30-day trial
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Unprocessed
- Take Back Your Health, Repair the Food System, and Eat Like You're Alive
- By: Courtney Swan
- Length: 8 hrs
- Unabridged
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Take back control of your plate and make real, whole food an everyday option with this empowering guide to navigating our complex, broken food system from the creator of the hit podcast and social media platform Realfoodology Step into any grocery store and you’ll feel like you’re dodging a...
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Unprocessed
- Take Back Your Health, Repair the Food System, and Eat Like You're Alive
- Length: 8 hrs
- Release date: 03-11-2026
- Language: English
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$27.89 or free with 30-day trial
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But What Does Science Say? 101 Health Myths Busted
- 101 Health Myths Busted
- By: Manan Vora
- Narrated by: Manan Vora
- Length: 6 hrs and 6 mins
- Unabridged
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Can working out in the gym be dangerous?Are multivitamins and supplements the answer to everything?Is intermittent fasting healthy?What is the truth behind 'immunity boosters', 'sulphate-free' shampoo and 'organic' food?Is it bad to use a microwave to heat food?With the prevalence of social...
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But What Does Science Say? 101 Health Myths Busted
- 101 Health Myths Busted
- Narrated by: Manan Vora
- Length: 6 hrs and 6 mins
- Release date: 20-05-2025
- Language: English
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$21.99 or free with 30-day trial
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Celebrating Life
- 6 Steps to the Complete Blossoming of Your Consciousness
- By: Rishi Nityapragya
- Narrated by: Rishi Nityapragya
- Length: 6 hrs and 17 mins
- Unabridged
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The universe has bestowed limitless powers and infinite siddhis on the human consciousness. Along with being effective and successful in the personal and professional spheres, the purpose of human life is also to ensure the complete blossoming of the individual consciousness. In Celebrating Life...
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A Ultimate Roadmap to Complete Blossoming of Human Consciousness
- By Anonymous on 11-02-2022
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Celebrating Life
- 6 Steps to the Complete Blossoming of Your Consciousness
- Narrated by: Rishi Nityapragya
- Length: 6 hrs and 17 mins
- Release date: 05-03-2021
- Language: English
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$21.99 or free with 30-day trial
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Healthy Aging
- A Lifelong Guide to Your Well-Being
- By: Andrew Weil M.D.
- Narrated by: Andrew Weil M.D.
- Length: 8 hrs and 31 mins
- Unabridged
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Spontaneous Healing . . . Eight Weeks to Optimum Health . . . Eating Well for Optimum Health . . . The Healthy Kitchen–in each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional...
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Healthy Aging
- A Lifelong Guide to Your Well-Being
- Narrated by: Andrew Weil M.D.
- Length: 8 hrs and 31 mins
- Release date: 25-10-2005
- Language: English
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$24.43 or free with 30-day trial
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Healing the Heart
- A Spiritual Approach to Reversing Coronary Artery Disease
- By: Deepak Chopra M.D.
- Narrated by: Deepak Chopra M.D.
- Length: 1 hr and 31 mins
- Abridged
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One of the world's best-selling authors and the pioneering teacher of the benefits of mind body medicine focuses on America's number one health problem: coronary artery disease. Millions of Americans suffer from coronary artery disease or have a loved one who does. Despite...
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Healing the Heart
- A Spiritual Approach to Reversing Coronary Artery Disease
- Narrated by: Deepak Chopra M.D.
- Length: 1 hr and 31 mins
- Release date: 16-12-2008
- Language: English
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$12.99 or free with 30-day trial
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Unlimited
- How to Build an Exceptional Life
- By: Jillian Michaels
- Narrated by: Jillian Michaels
- Length: 7 hrs and 49 mins
- Unabridged
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Overall12
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Imagine. Believe. Achieve. Many self-help books offer a lot of new age platitudes and sappy mantras: Just love yourself. See the glass as half full. Believe it and it will come. Really? That’s not how it works, and you know it. A lifetime’s worth of struggle is not overturned in a small...
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bit of blah blah
- By Brian on 13-03-2017
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Unlimited
- How to Build an Exceptional Life
- Narrated by: Jillian Michaels
- Length: 7 hrs and 49 mins
- Release date: 05-04-2011
- Language: English
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$19.01 or free with 30-day trial
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Radical Beauty
- How to Transform Yourself from the Inside Out
- By: Deepak Chopra M.D., Kimberly Snyder C.N.
- Narrated by: Kimberly Snyder C.N., Deepak Chopra M.D.
- Length: 9 hrs and 58 mins
- Unabridged
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Instant New York Times Bestseller! Feel more beautiful, healthy, and energized than you have in years! Now, a revolutionary new way of helping you realize the true beauty that is your birthright! Deepak Chopra, a leading pioneer of integrative medicine and New York Times bestselling author of...
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Radical Beauty
- How to Transform Yourself from the Inside Out
- Narrated by: Kimberly Snyder C.N., Deepak Chopra M.D.
- Length: 9 hrs and 58 mins
- Release date: 20-09-2016
- Language: English
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$25.36 or free with 30-day trial
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Men's Health Longevity Program
- By: Men's Health Magazine
- Narrated by: James Lurie
- Length: 14 hrs and 56 mins
- Unabridged
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From hitting the weights to putting your job in perspective, this audiobook for the Men's Health Longevity Program guides you through a wide-ranging, scientifically proven, 12-week course designed to add a decade or more to your life...
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Men's Health Longevity Program
- Narrated by: James Lurie
- Length: 14 hrs and 56 mins
- Release date: 26-05-2001
- Language: English
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$18.96 or free with 30-day trial
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Ageless Body, Timeless Mind
- The Quantum Alternative to Growing Old
- By: Deepak Chopra M.D.
- Narrated by: Deepak Chopra M.D.
- Length: 2 hrs and 51 mins
- Abridged
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Ageless Body, Timeless Mind goes beyond current anti-aging research and ancient mind/body wisdom to dramatically demonstrate that we do not have to grow old! In a unique program that includes stress reduction, dietary changes, and exercise, Dr. Chopra offers a step-by-step, individually tailored...
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Ageless Body, Timeless Mind
- The Quantum Alternative to Growing Old
- Narrated by: Deepak Chopra M.D.
- Length: 2 hrs and 51 mins
- Release date: 15-06-2012
- Language: English
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$11.35 or free with 30-day trial
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Japanese Women Don't Get Old or Fat
- Secrets of My Mother's Tokyo Kitchen
- By: Naomi Moriyama, William Doyle
- Narrated by: Naomi Moriyama
- Length: 5 hrs and 2 mins
- Abridged
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What if there were a land where people lived longer than anywhere else on earth, the obesity rate was the lowest in the developed world, and women in their forties still looked like they were in their twenties? Wouldn't you want to know their extraordinary secret? Japanese-born Naomi Moriyama...
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Japanese Women Don't Get Old or Fat
- Secrets of My Mother's Tokyo Kitchen
- Narrated by: Naomi Moriyama
- Length: 5 hrs and 2 mins
- Release date: 08-11-2005
- Language: English
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$17.44 or free with 30-day trial
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Prime Time
- Love, health, sex, fitness, friendship, spirit--making the most of all of your life
- By: Jane Fonda
- Narrated by: Jane Fonda
- Length: 12 hrs and 26 mins
- Unabridged
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In this inspiring and candid book, Jane Fonda, #1 bestselling author, actress, and workout pioneer, gives us a blueprint for living well and for making the most of life, especially the second half of it. Covering sex, love, food, fitness, self-understanding, spiritual and social growth, and your...
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Prime Time
- Love, health, sex, fitness, friendship, spirit--making the most of all of your life
- Narrated by: Jane Fonda
- Length: 12 hrs and 26 mins
- Release date: 09-08-2011
- Language: English
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$28.53 or free with 30-day trial
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