Showing titles in Bodybuilding & Strength Training
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最強のダンベルトレーニング: ダンベル2本で、全身を鍛える。
- 自宅で細マッチョに!「初心者でも簡単にできる」筋トレのやり方を解説。
- Narrated by: 浅見 陽輔
- Length: 3 hrs and 7 mins
- Release date: 14-09-2022
- Language: Japanese
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Non-member price: $24.99 or 1 Credit
Sale price: $24.99 or 1 Credit
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Hipnosis de Pérdida de Peso para Mujeres [Weight Loss Hypnosis for Women]
- By: Hypnotherapy Academy
- Narrated by: Hypnotherapy Academy
- Length: 55 mins
- Unabridged
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Tú, y cientos de miles de mujeres sufren la sensación de impotencia de no poder perder peso, mantenerlo o disfrutar la vida a través de alimentos saludables y sabrosos. ¡Pero eso está a punto de cambiar!
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Hipnosis de Pérdida de Peso para Mujeres [Weight Loss Hypnosis for Women]
- Narrated by: Hypnotherapy Academy
- Length: 55 mins
- Release date: 07-08-2023
- Language: Spanish
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Non-member price: $5.99 or 1 Credit
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最強の懸垂トレーニング: 懸垂(チンニング)マシンで、強い背中を作る。自宅筋トレ「最強」シリーズ第2弾!
- 初心者でも、ダイエット効果の高い「広背筋」を鍛えられる!腹筋のトレーニングも紹介。
- By: 浅見 陽輔
- Narrated by: 浅見 陽輔
- Length: 3 hrs and 7 mins
- Unabridged
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あなたは、懸垂ができますか?以前の私は「懸垂が1回もできない人」でした。「懸垂ができない人は、できるように」「懸垂ができる人は、もっとできるように」するのが、本書の目的です。
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最強の懸垂トレーニング: 懸垂(チンニング)マシンで、強い背中を作る。自宅筋トレ「最強」シリーズ第2弾!
- 初心者でも、ダイエット効果の高い「広背筋」を鍛えられる!腹筋のトレーニングも紹介。
- Narrated by: 浅見 陽輔
- Length: 3 hrs and 7 mins
- Release date: 15-12-2022
- Language: Japanese
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Non-member price: $24.99 or 1 Credit
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The Ultimate Weight Loss Hack
- How to Lose 50 Pounds in Just 30 Days Without Starving Yourself
- By: Ernie Braveboy
- Narrated by: Gretchen Weber
- Length: 2 hrs and 8 mins
- Unabridged
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Unlike other diet books, The Ultimate Weight Loss Hack isn't about short-term fixes or quick results. Instead, Braveboy provides a sustainable approach to weight loss that can help you achieve lasting success. With his expert guidance and practical advice, you can transform your body and your life, and say goodbye to the frustration and disappointment of traditional dieting methods.
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The Ultimate Weight Loss Hack
- How to Lose 50 Pounds in Just 30 Days Without Starving Yourself
- Narrated by: Gretchen Weber
- Length: 2 hrs and 8 mins
- Release date: 16-06-2023
- Language: English
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Non-member price: $9.99 or 1 Credit
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Look Great Naked
- The Holy Trinity
- By: Nathan Chase Plummer
- Narrated by: Frank B. Iwan Jr., Benjamin Powell, Bruce Cannon
- Length: 4 hrs and 33 mins
- Unabridged
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Look Great Naked is a lifestyle brand by Nathan Chase Plummer. First and foremost, to Look Great Naked is a state of mind. Achieving the goal of being comfortable in our own skin and loving ourselves. With the help of our amazingly simple gourmet healthy recipes, we can step closer to conquering this goal together. There is no shortcut to health, but relax—you’ve now got someone in your corner to help you Look Great Naked!
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Look Great Naked
- The Holy Trinity
- Narrated by: Frank B. Iwan Jr., Benjamin Powell, Bruce Cannon
- Length: 4 hrs and 33 mins
- Release date: 27-04-2023
- Language: English
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Non-member price: $16.99 or 1 Credit
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My Journey with the Iron
- By: Bill Neylon
- Narrated by: Bill Neylon, Sherika Shim
- Length: 1 hr and 45 mins
- Unabridged
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Bill Neylon’s experiences, training techniques, and discoveries during his quest to be a better bodybuilder are coupled with what he’s learned from some of the greats—namely Chris Dickerson, Boyer Coe, Frank Zane, Dave Draper, and Bill Pearl—throughout the decades. Bill shares his expertise and personal revelations, so you can avoid the pitfalls and mistakes he’s made early in his bodybuilding career. What emerges from the audiobook are directions and insights to anyone who seeks to improve their physicality and spirit.
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My Journey with the Iron
- Narrated by: Bill Neylon, Sherika Shim
- Length: 1 hr and 45 mins
- Release date: 23-06-2022
- Language: English
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Non-member price: $9.68 or 1 Credit
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Muskelaufbau und Krafttraining für Anfänger & Berufstätige - Hypnose
- Muskel Aufbau Meditation / Frauen & Männer / Ernährung, Abnehmen, Gesundheit
- By: Dr. Alfred Pöltel
- Narrated by: Marvin Krause
- Length: 48 mins
- Unabridged
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Wie kann man effektiv Muskeln aufbauen? Wie erreicht man alle seine Ziele durch Krafttraining? Was braucht es wirklich um Muskeln zum Wachsen zu bringen? Wie kann man seinen Körper auf Muskelwachstum programmieren? Was muss eine tiefenwirksame Muskel-Hypnose können? Diese Fragen haben Dr. Alfred Pöltel die letzten Jahre intensiv begleitet. Durch viele Forschungen hat er den Schlüssel gefunden. Und gibt diesen nun in seinem neuartigen Selbsthypnose Programm weiter.
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Muskelaufbau und Krafttraining für Anfänger & Berufstätige - Hypnose
- Muskel Aufbau Meditation / Frauen & Männer / Ernährung, Abnehmen, Gesundheit
- Narrated by: Marvin Krause
- Length: 48 mins
- Release date: 15-06-2022
- Language: German
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Non-member price: $6.99 or 1 Credit
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Power Lifting
- The Essential Guide on Improving Your Health Through Weight Lifting and Exercises
- By: Cathal Mccall
- Narrated by: Aadam Smyth
- Length: 14 mins
- Unabridged
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To get the most health benefit out of lifting weights, you need to combine your weight training with other exercises. If you are not already doing some kind of aerobic or cardio workout everyday, you must do this in addition to weight lifting. It is not healthy to just begin to lift weights without a proper warm-up. Of course, before starting any workout routine, check with your doctor.
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Power Lifting
- The Essential Guide on Improving Your Health Through Weight Lifting and Exercises
- Narrated by: Aadam Smyth
- Length: 14 mins
- Release date: 13-01-2023
- Language: English
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Non-member price: $10.99 or 1 Credit
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