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Strength Training for Seniors
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Chair Yoga for Seniors: Your 21-Day Journey to Balance, Posture, and Mobility
- An Illustrated, Step-by-Step Guide with 100+ Gentle Poses, Stretching and ... (Workouts for Men and Women Over 60)
- By: Scott Hamrick
- Narrated by: Ivan Busenius
- Length: 3 hrs and 30 mins
- Unabridged
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If so, dive into the world of Chair Yoga for Seniors! This audiobook is tailored specifically for seniors, offering a gentle journey of rejuvenation and strength right from your chair.
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Chair Yoga for Seniors: Your 21-Day Journey to Balance, Posture, and Mobility
- An Illustrated, Step-by-Step Guide with 100+ Gentle Poses, Stretching and ... (Workouts for Men and Women Over 60)
- Narrated by: Ivan Busenius
- Series: Workouts for Men and Women Over 60
- Length: 3 hrs and 30 mins
- Release date: 09-12-2024
- Language: English
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$17.53 or free with 30-day trial
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![Desarrollar la musculatura en la tercera edad [Develop Muscle in the Elderly] cover art](https://m.media-amazon.com/images/I/51ASjLKuFBL._SL500_.jpg)
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Desarrollar la musculatura en la tercera edad [Develop Muscle in the Elderly]
- Ejercicios de entrenamiento de fuerza para hombres y mujeres mayores de 60 años
- By: Scott Hamrick
- Narrated by: Luis Trumper
- Length: 1 hr and 5 mins
- Unabridged
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Este completo audio libro de ejercicios de entrenamiento de fuerza está diseñado específicamente para ayudarle a descifrar el misterio que hay detrás de la construcción de músculo como persona de la tercera edad. Este audio libro es sencillo y potente para hombres y mujeres mayores de 60 años....
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Desarrollar la musculatura en la tercera edad [Develop Muscle in the Elderly]
- Ejercicios de entrenamiento de fuerza para hombres y mujeres mayores de 60 años
- Narrated by: Luis Trumper
- Length: 1 hr and 5 mins
- Release date: 21-03-2023
- Language: Spanish
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$9.62 or free with 30-day trial
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Strength Training for Seniors
- The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building Muscle
- By: Scott Hamrick
- Narrated by: Ivan Busenius
- Length: 3 hrs and 23 mins
- Unabridged
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This audiobook will motivate you to get in the best shape of your life, regardless of age. Don’t worry if you’re just starting out, we’ve covered that. If you’ve been active in fitness and strength training before–but it’s been years–we’ll get you back on track....
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Strength Training for Seniors
- The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building Muscle
- Narrated by: Ivan Busenius
- Series: Workouts for Men and Women Over 60, Book 5
- Length: 3 hrs and 23 mins
- Release date: 30-01-2023
- Language: English
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$16.71 or free with 30-day trial
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Building Muscle for Seniors
- Strength Training Exercises for Men and Women over 60
- By: Scott Hamrick
- Narrated by: Larry Womac
- Length: 1 hr and 10 mins
- Unabridged
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Do you think you're too old to build muscle? Have you started strength training before only to stop due to the strenuous exercise involved? This comprehensive strength training exercise audiobook is specifically designed to help you unravel the mystery behind building muscle....
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Building Muscle for Seniors
- Strength Training Exercises for Men and Women over 60
- Narrated by: Larry Womac
- Series: Workouts for Men and Women Over 60, Book 1
- Length: 1 hr and 10 mins
- Release date: 24-10-2022
- Language: English
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$10.40 or free with 30-day trial
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Chair Yoga for Seniors
- Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strength (Workouts for Men and Women Over 60)
- By: Scott Hamrick
- Narrated by: Ivan Busenius
- Length: 3 hrs and 23 mins
- Unabridged
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In this beginner's guide to chair yoga, you will learn all about how to do yoga without getting out of your seat. It also covers in detail, the different seated yoga poses and stretches that can help improve your flexibility, mobility, balance, and strength....
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Chair Yoga for Seniors
- Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strength (Workouts for Men and Women Over 60)
- Narrated by: Ivan Busenius
- Series: Workouts for Men and Women Over 60, Book 4
- Length: 3 hrs and 23 mins
- Release date: 23-02-2023
- Language: English
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$16.71 or free with 30-day trial
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Chair Exercises for Seniors
- Your 28-Day Plan to Enhanced Strength and Independence - A Step-by-Step Guide with 80+ Seated Exercises (Workouts for Men and Women Over 60)
- By: Scott Hamrick
- Narrated by: Ivan Busenius
- Length: 3 hrs and 27 mins
- Unabridged
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Rediscover Your Strength and Independence with Chair Exercises for Seniors! Imagine moving with ease, feeling confident, and enjoying a more active life—all thanks to simple exercises you can do while seated.
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Chair Exercises for Seniors
- Your 28-Day Plan to Enhanced Strength and Independence - A Step-by-Step Guide with 80+ Seated Exercises (Workouts for Men and Women Over 60)
- Narrated by: Ivan Busenius
- Length: 3 hrs and 27 mins
- Release date: 08-11-2024
- Language: English
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$16.65 or free with 30-day trial
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![Yoga para la Tercera Edad [Yoga for the Elderly] cover art](https://m.media-amazon.com/images/I/51IYeQ84sHL._SL500_.jpg)
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Yoga para la Tercera Edad [Yoga for the Elderly]
- Posturas y estiramientos para un bienestar óptimo (Ejercicios para Hombres y Mujeres mayores de 60 años)
- By: Scott Hamrick
- Narrated by: Luis Trumper
- Length: 3 hrs and 38 mins
- Unabridged
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En esta iluminadora guía encontrará una serie de posturas y estiramientos seguros, moderados y eficaces para las personas mayores. Cada movimiento está meticulosamente detallado,
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Yoga para la Tercera Edad [Yoga for the Elderly]
- Posturas y estiramientos para un bienestar óptimo (Ejercicios para Hombres y Mujeres mayores de 60 años)
- Narrated by: Luis Trumper
- Length: 3 hrs and 38 mins
- Release date: 29-05-2024
- Language: Spanish
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$18.12 or free with 30-day trial
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Ejercicios y estiramientos para personas mayores
- Cómo recuperar la fuerza y mejorar la movilidad con sencillos ejercicios y estiramientos caseros (Manteniéndose en forma)
- By: Scott Hamrick
- Narrated by: Luis Trumper
- Length: 8 hrs and 12 mins
- Unabridged
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¿Echa de menos la energía y la movilidad de cuando era más joven? ¿Busca formas de mejorar su bienestar físico y mental sin salir de casa? Este manual, dos en uno, es una guía completa para rejuvenecer el cuerpo y la mente, desde la comodidad de su hogar.
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Ejercicios y estiramientos para personas mayores
- Cómo recuperar la fuerza y mejorar la movilidad con sencillos ejercicios y estiramientos caseros (Manteniéndose en forma)
- Narrated by: Luis Trumper
- Length: 8 hrs and 12 mins
- Release date: 28-03-2024
- Language: Spanish
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$25.45 or free with 30-day trial
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Ejercicios en silla para personas mayores
- Recupere la fuerza, el equilibrio, la energía y la flexibilidad con ejercicios fáciles que puede hacer sentado ... mayores de 60 años)
- By: Scott Hamrick
- Narrated by: Luis Trumper
- Length: 3 hrs and 57 mins
- Unabridged
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Si quiere sentirse fuerte y animado sin la incomodidad de duras rutinas de ejercicios o de tener que salir de su cómoda casa, continúe leyendo…
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Ejercicios en silla para personas mayores
- Recupere la fuerza, el equilibrio, la energía y la flexibilidad con ejercicios fáciles que puede hacer sentado ... mayores de 60 años)
- Narrated by: Luis Trumper
- Length: 3 hrs and 57 mins
- Release date: 28-03-2024
- Language: Spanish
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$18.12 or free with 30-day trial
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Entrenamiento de fuerza para personas mayores
- Cómo ganar equilibrio, energía y músculo con ejercicios caseros sencillos y bandas de resistencia (Manteniéndose en forma)
- By: Scott Hamrick
- Narrated by: Luis Trumper
- Length: 7 hrs and 20 mins
- Unabridged
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¡Obtenga este libro y se sorprenderá de lo rápido que puede volver a ponerse en forma!
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Entrenamiento de fuerza para personas mayores
- Cómo ganar equilibrio, energía y músculo con ejercicios caseros sencillos y bandas de resistencia (Manteniéndose en forma)
- Narrated by: Luis Trumper
- Length: 7 hrs and 20 mins
- Release date: 12-03-2024
- Language: Spanish
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$24.51 or free with 30-day trial
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![Estiramientos para personas mayores [Stretches for Seniors] cover art](https://m.media-amazon.com/images/I/41c8MnJq0mL._SL500_.jpg)
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Estiramientos para personas mayores [Stretches for Seniors]
- Ejercicios de Movilidad Y Estiramientos Diarios Para Aumentar la Flexibilidad, Mejorar la Postura Y Prevenir Lesiones Mayores de 60 Años
- By: Scott Hamrick
- Narrated by: Luis Trumper
- Length: 3 hrs and 32 mins
- Unabridged
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Imagínese recuperar toda esa fuerza perdida. En lugar de culpar a la maldición de la vejez, puede aprender a utilizarla en su beneficio. Este programa de estiramientos se ha creado específicamente para las personas mayores que sufren dolores corporales, musculares y falta de flexibilidad.
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Estiramientos para personas mayores [Stretches for Seniors]
- Ejercicios de Movilidad Y Estiramientos Diarios Para Aumentar la Flexibilidad, Mejorar la Postura Y Prevenir Lesiones Mayores de 60 Años
- Narrated by: Luis Trumper
- Length: 3 hrs and 32 mins
- Release date: 04-03-2024
- Language: Spanish
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$15.44 or free with 30-day trial
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Core Exercises for Seniors: Strengthen Your Body and Improve Balance with Easy-to-Follow Step-by-Step Instructions
- Workouts for Men and Women Over 60
- By: Scott Hamrick
- Narrated by: Ivan Busenius
- Length: 3 hrs and 29 mins
- Unabridged
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"Core Exercises for Seniors" is the ultimate guide to enhancing your physical well-being and overall quality of life in your golden years.
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Core Exercises for Seniors: Strengthen Your Body and Improve Balance with Easy-to-Follow Step-by-Step Instructions
- Workouts for Men and Women Over 60
- Narrated by: Ivan Busenius
- Length: 3 hrs and 29 mins
- Release date: 15-02-2024
- Language: English
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$16.06 or free with 30-day trial
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Home Workouts for Seniors
- Simple Chair Exercises and Effective Yoga Poses for Different Positions (Staying Fit)
- By: Scott Hamrick
- Narrated by: Ivan Busenius
- Length: 7 hrs and 12 mins
- Unabridged
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Listen to this audiobook now to learn more about Home Workouts for Seniors!
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Home Workouts for Seniors
- Simple Chair Exercises and Effective Yoga Poses for Different Positions (Staying Fit)
- Narrated by: Ivan Busenius
- Length: 7 hrs and 12 mins
- Release date: 15-02-2024
- Language: English
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$23.26 or free with 30-day trial
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Yoga for Seniors
- Poses and Stretches for Optimal Wellbeing (Workouts for Men and Women Over 60)
- By: Scott Hamrick
- Narrated by: Ivan Busenius
- Length: 3 hrs and 32 mins
- Unabridged
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Discover the Remarkable Power of Yoga to Enhance Your Golden Years! Are you a senior looking to improve your overall well-being and embrace a healthier lifestyle? Look no further! "Yoga for Seniors" is a guide that unlocks the amazing benefits of yoga, tailored specifically to cater to your needs.
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Yoga for Seniors
- Poses and Stretches for Optimal Wellbeing (Workouts for Men and Women Over 60)
- Narrated by: Ivan Busenius
- Length: 3 hrs and 32 mins
- Release date: 08-02-2024
- Language: English
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$17.04 or free with 30-day trial
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Entrenamiento de fuerza para personas mayores
- El programa definitivo de entrenamiento en casa con ejercicios sencillos para mejorar el equilibrio, la ... mayores de 60 años)
- By: Scott Hamrick
- Narrated by: Luis Trumper
- Length: 3 hrs and 43 mins
- Unabridged
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Este libro le motivará para ponerse en la mejor forma de su vida, independientemente de su edad. No se preocupe si acaba de empezar; eso ya lo hemos cubierto....
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Entrenamiento de fuerza para personas mayores
- El programa definitivo de entrenamiento en casa con ejercicios sencillos para mejorar el equilibrio, la ... mayores de 60 años)
- Narrated by: Luis Trumper
- Length: 3 hrs and 43 mins
- Release date: 05-12-2023
- Language: Spanish
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$15.44 or free with 30-day trial
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Yoga con silla para adultos mayores
- Estiramientos y posturas sentado que puede hacer en cualquier lugar para aumentar la flexibilidad, la movilidad, el equilibrio, y la fuerza
- By: Scott Hamrick
- Narrated by: Luis Trumper
- Length: 3 hrs and 25 mins
- Unabridged
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Con esta guía de yoga con silla para principiantes, aprenderá cómo hacer yoga sin levantarse de la silla. También explica en detalle las diferentes posturas y estiramientos de yoga con silla que pueden ayudarle a mejorar su flexibilidad, movilidad, equilibrio y fuerza....
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Yoga con silla para adultos mayores
- Estiramientos y posturas sentado que puede hacer en cualquier lugar para aumentar la flexibilidad, la movilidad, el equilibrio, y la fuerza
- Narrated by: Luis Trumper
- Length: 3 hrs and 25 mins
- Release date: 16-10-2023
- Language: Spanish
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$16.92 or free with 30-day trial
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Workouts and Stretching for Seniors
- Unlock Strength and Improve Mobility with Simple Home Exercises and Stretches
- By: Scott Hamrick
- Narrated by: Ivan Busenius
- Length: 7 hrs and 29 mins
- Unabridged
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Download this audiobook to discover what you need to know about workouts and stretching for seniors....
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Workouts and Stretching for Seniors
- Unlock Strength and Improve Mobility with Simple Home Exercises and Stretches
- Narrated by: Ivan Busenius
- Series: Staying Fit
- Length: 7 hrs and 29 mins
- Release date: 28-09-2023
- Language: English
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$23.26 or free with 30-day trial
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Balance Exercises for Seniors
- Boost Balance, Mobility, and Posture to Prevent Falls with Simple Home Workouts and Chair Yoga (Staying Fit)
- By: Scott Hamrick
- Narrated by: Ivan Busenius
- Length: 6 hrs and 46 mins
- Unabridged
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Buy this audiobook, and start your journey to bring noticeable improvements to your balance in a safe, effective, and fun way....
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Balance Exercises for Seniors
- Boost Balance, Mobility, and Posture to Prevent Falls with Simple Home Workouts and Chair Yoga (Staying Fit)
- Narrated by: Ivan Busenius
- Series: Staying Fit
- Length: 6 hrs and 46 mins
- Release date: 28-09-2023
- Language: English
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$23.01 or free with 30-day trial
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Strength Training for Seniors
- Gain Balance, Energy, and Muscle with Simple Home Exercises and Resistance Bands
- By: Scott Hamrick
- Narrated by: Ivan Busenius
- Length: 6 hrs and 48 mins
- Unabridged
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In the first part of this audiobook, you will: Improve your balance, ignite a metabolism that keeps going and going and going, learn how to safely approach strengthening exercises, and more....
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Strength Training for Seniors
- Gain Balance, Energy, and Muscle with Simple Home Exercises and Resistance Bands
- Narrated by: Ivan Busenius
- Length: 6 hrs and 48 mins
- Release date: 23-08-2023
- Language: English
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$23.01 or free with 30-day trial
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Entrenamiento con bandas de resistencia para personas mayores
- El único programa de entrenamiento con bandas de resistencia que necesitará
- By: Scott Hamrick
- Narrated by: Luis Trumper
- Length: 3 hrs and 36 mins
- Unabridged
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No se preocupe por volver a sentirse débil; ¡esta guía le mostrará cómo ganar fuerza utilizando únicamente bandas de resistencia! El programa está diseñado específicamente para personas mayores y es una forma excelente de ganar fuerza rápidamente en todas las partes de su cuerpo....
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Entrenamiento con bandas de resistencia para personas mayores
- El único programa de entrenamiento con bandas de resistencia que necesitará
- Narrated by: Luis Trumper
- Length: 3 hrs and 36 mins
- Release date: 22-08-2023
- Language: Spanish
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$15.44 or free with 30-day trial
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