Try free for 30 days
-
Strength Training for Seniors
- Gain Balance, Energy, and Muscle with Simple Home Exercises and Resistance Bands
- Narrated by: Ivan Busenius
- Length: 6 hrs and 48 mins
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
1 credit a month to use on any title, yours to keep (you’ll use your first credit on this title).
Stream or download thousands of included titles.
Access to exclusive deals and discounts.
$16.45 a month after 30 day trial. Cancel anytime.
Strength Training for Seniors
Narrated by:
Ivan Busenius
Buy Now for $22.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.
Publisher's Summary
Two manuscripts in one audiobook:
- Strength Training for Seniors: The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building Muscle
- Resistance Band Workout for Seniors: The Only Workout Program with Resistance Bands You’ll Ever Need
In the first part of this audiobook, you will:
- Improve your balance
- Ignite a metabolism that keeps going and going and going…
- Learn how to safely approach strengthening exercises
- Gain flexibility
- Improve your ability to do chores and maintain independence
- Amaze your family with your newfound fitness and vigor
- Understand how your body works–and what keeps it from being at its optimal levels
- Leave behind any notion of being “too old” to be fit
- Explore nutritional avenues to cellular fitness
- Safely improve flexibility, balance, cardio, and strength
In the second part of this audiobook, you will discover:
- How to gain strength even after years of no physical activity
- Overcome the mental barriers to making positive changes to your daily routine
- Organize each day to fit in a 15-minute workout
- How to defeat workout obstacles efficiently
- Understand the life-changing benefits of exercising with resistance bands
- Tips and tricks for preventing or reducing age-related conditions such as chronic body pain, osteoporosis, arthritis, and obesity
- And much more!
Get this book, and you might be amazed at how fast you can get into shape again!
©2023 Scott Hamrick (P)2023 Scott Hamrick
More from the same
What listeners say about Strength Training for Seniors
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.