Showing results by narrator "Michael Bridges" in All Categories

Post-Workout Recovery: 10 Essential Tips for Muscle Repair is your science-backed, practical roadmap to what happens after the sweat dries. Whether you’re chasing performance gains, muscle growth, injury prevention, or simply feeling better after training, this essential guide breaks down the most overlooked phase of fitness: recovery.

"Frugality Meets Fortune" challenges conventional notions of wealth by demonstrating how a mindful approach to spending and a focus on abundance can lead to a rich and fulfilling life. This book explores strategies for smart spending, income diversification, building supportive networks, embracing minimalism, and cultivating resilience. Learn how to live richly with less and create a legacy that extends beyond material possessions.

Ever felt off, but couldn’t explain why? This is your user manual. Chakras: User Manual for Your Inner Galaxy is a straight-talking, deeply human guide to your inner energy system—without the fluff, mysticism, or spiritual gatekeeping. It’s for people who know they’re more than just skin and bone, but don’t want to drown in incense trying to figure it out. From root to crown, each chapter walks you through what these seven core energy centers actually are, how they impact your physical and emotional reality, and how to bring them back online—cleanly, clearly, and honestly.

Dr. Scott Weaver, a snarky middle-aged dead man with a gift, hates his job. After committing suicide when one of his patients dies on the table, Scott wakes to find himself stuck in his own personal purgatory—where he can only leave if he works as a "Healer" to save all the poor citizens of the corrupt Blister City. But one night on the job, he is unable to heal an old friend. Filled with the guilt, Scott travels down a dark path filled with gritty strip clubs and rundown bars.

Unbound: A Practical Guide to the Astral and Beyond is your down-to-earth companion to one of the most mysterious and misunderstood frontiers of human experience. From lucid dreams and sleep paralysis to near-death experiences and beyond, this book peels back the layers of perception to explore what happens when awareness moves beyond the limits of the physical body. Written with clarity, warmth, and grounded curiosity, it’s not here to convince you—it’s here to give you language, insight, and perspective.

Imagine you’re trying to build the biggest, most awesome LEGO castle ever. You gather all your colorful bricks—the reds, blues, yellows, and greens. You plan your design, start stacking the bricks, and build towers, walls, gates, and secret tunnels. Everything’s going great. But suddenly, something odd starts to happen. Parts of your castle stick together more tightly than they should. Some towers refuse to fall over, no matter how much you poke them. And even stranger, the whole play area you’re building on starts stretching.

Throughout this book, we’ve explored the ten core principles that make the DASH diet such a powerful tool in the fight against hypertension. We’ve seen how increasing fruits and vegetables delivers potassium and antioxidants that relax blood vessels. We’ve examined the role of whole grains and legumes in supporting fibre intake, magnesium levels, and blood sugar balance. We’ve uncovered the dangers of excess sodium, saturated fats, and added sugars. And we’ve looked at how portion control and mindful eating bring a human, practical layer to dietary change.

This isn’t just a book. It’s a rebellion. A love letter to your wild side. A match thrown into the gasoline of your soul. Screw it, be Free is for anyone who's done with playing small, tired of asking for permission, and sick of pretending to be fine while their spirit screams for more. It's for the misfits, the dreamers, the burned-out believers. The ones who secretly know: there has to be another way. Part manifesto, part memoir, part poetic punch in the gut—this book doesn’t hand you a five-step plan. It hands you a megaphone. A lighter. A mirror.

Navigating Conflict with Adult Children by VentureNest Books offers essential strategies for improving communication and rebuilding relationships with adult children. Many parents experience challenges in understanding the breakdowns in communication and resolving disputes, leading to frustration, resentment, and strained relationships.

What if the greatest threat to America isn’t foreign—but already holding office? In this eye-opening and unapologetic exposé, Ryan Reading pulls back the curtain on the slow decay of modern democracy. The Best Way to Ruin a Country isn't just another political commentary—it’s a brutal indictment of how complacency, media manipulation, broken education systems, and backdoor deals have allowed corruption to infect every level of government.

Are you tired of spinning your wheels in the gym, only to see minimal results? Do you want to break through plateaus and finally unlock your full muscle-building potential—without wasting money on products that don’t work? Build Smarter, Grow Stronger is your definitive guide to understanding and using bodybuilding supplements in a smart, safe, and science-backed way.

Earn While You Sleep: Build Wealth with Passive Income Streams Unlock the path to financial freedom with "Earn While You Sleep" , a comprehensive guide to creating income that works for you around the clock. If you’re tired of trading time for money, this book provides actionable strategies to help you build sustainable wealth through passive income. Explore a variety of proven income streams, including digital products, affiliate marketing, real estate, and dividend stocks.

Whether you've been a victim of manipulation, want to improve your persuasion skills, or simply wish to understand the hidden forces shaping human behavior, Dark and White Psychology is your ultimate guide.

Are you ready to transform your casino experience from chance to strategy? Tracey Glenn's The Gambler's Playbook: Strategies for Winning at Casino Games is your definitive guide to mastering the art of winning. Whether you’re new to the world of gambling or an experienced player looking to sharpen your strategies, this book delivers expert insights to boost your odds.

Paul Henry’s journey is a heartfelt tale of self-expression, healing, and transformation, deeply rooted in the theme of the throat chakra. Growing up in a small town, Paul learns to sing, dance, and play instruments from his emotionally distant father, a heating oil salesman with a minstrel's passion. Though talented, Paul’s music lacks emotional depth, reflecting an unbalanced throat chakra—his voice remains disconnected from his true self. As an adult, Paul becomes a street performer, captivating crowds with his harmonica but struggling with inner emptiness.

Dive into the electrifying saga of one of the world’s most visionary and controversial figures with "Elon the Phenom: The Unofficial Biography of Elon Musk" by C.D. Scott. This meticulously crafted biography takes you on an immersive journey through Elon Musk’s life—from a curious boy in South Africa dreaming under the stars to a global innovator reshaping technology, space exploration, and sustainable energy.

Daniel Carter’s story intertwines seamlessly with the essence of the Third Eye Chakra, symbolizing intuition, creativity, and inner wisdom. Growing up in a close-knit community, Daniel’s natural insight was first evident on the football field, where his “Eagle Eyes” intuition earned him recognition. Later, as a chef, his journey mirrored the awakening of the Third Eye Chakra, transitioning from external success to profound self-awareness. Amid the pressures of the culinary world, Daniel experienced a transformative realization, reframing his work as a calling rather than just a career.