Showing results for "upgrade" in Science & Engineering

Midlife doesn't have to mean crisis, chaos or confusion. In fact, research shows that women become happier with every decade of their lives. Discover the incredible possibilities of the female brain during the second half of life, redefine the perimenopause and menopause, and access your most vital, confident phase yet. Bestselling author and clinical professor of psychiatry Dr Louann Brizendine dives deep into how the female brain changes for the better during midlife and debunks myths and misinformation to create a revolutionary new framework for this life stage.

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it ...

Welcome to The Upgrade Effect. I’m Samantha, a Certified Teacher and Nutrition Coach. This is where real science meets practical wellness, and where understanding how your body works empowers you to create habits that actually upgrade your health for the long haul. Each episode, we explore holistic wellness — from brain health to digestion and everything in between. We’ll dive into the science behind strategies that help you build strong foundations, improve your overall well-being, and make sustainable changes that enhance all aspects of your health. Time to upgrade.

Den Uni-Alltag managen und alles, was zum Leben als Student:in dazu gehört - das ist verdammt viel! Wahrscheinlich mehr als du vor deinem 1. Semester dachtest. Zumindest ging es uns beiden so... In diesem Podcast findest du Tools und Anregungen, um entspannter durchs Studium zu gehen. Du bekommst konkrete Tipps zu Themen wie Studieren von Zuhause, Motivation und persönliche Ziele, Zeitplanung im Uni-Alltag, how to handle Lernphasen oder Hausarbeiten-Marathon, aber auch Finanzen, Versicherungen und Steuererklärung. Wir möchten dir Stress ersparen - gibt sowieso für alle genug davon. ...