Showing results for "unabridged" in Anxiety Disorders
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Unbusy Your Brain
- How to Control Your Emotions & Stop Overthinking Everything in 10 Weeks or Less
- By: The Cat's Quill Publishing Imprint, C N Barré
- Narrated by: Rachael West
- Length: 3 hrs and 59 mins
- Unabridged
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Overall0 out of 5 stars 0
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No fluff, just real results. Your brain isn’t broken—it’s been in overdrive, juggling worries and what-ifs. This audiobook gives you simple, proven tools to quiet the noise, step off the mental tightrope, and trade three-ring chaos for calm, steady ground. Inside you’ll find clear steps, friendly guidance, and real-life exercises to end spirals, ease relationship anxiety, and break people-pleasing. These are tools you’ll actually use, not pep-talks you’ll forget.
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Unbusy Your Brain
- How to Control Your Emotions & Stop Overthinking Everything in 10 Weeks or Less
- Narrated by: Rachael West
- Length: 3 hrs and 59 mins
- Release date: 29-10-2025
- Language: English
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$20.83 or free with 30-day trial
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The Easy Way to Mindfulness
- Free your mind from worry and anxiety
- By: Allen Carr
- Narrated by: Richard Mitchley
- Length: 5 hrs and 56 mins
- Unabridged
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Overall4.5 out of 5 stars 32
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Performance4.5 out of 5 stars 23
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Story4.5 out of 5 stars 23
Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions. It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.
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2 out of 5 stars
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Rehashed
- By Rowena Brookes on 31-01-2018
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The Easy Way to Mindfulness
- Free your mind from worry and anxiety
- Narrated by: Richard Mitchley
- Length: 5 hrs and 56 mins
- Release date: 15-11-2017
- Language: English
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$21.99 or free with 30-day trial
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The Mindful Path
- Combining Psychotherapy and Buddhist Practices: A Practical Guide for Anxiety, Depression, and Stress
- By: Michael Jones
- Narrated by: Scott LeCote
- Length: 8 hrs and 19 mins
- Unabridged
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Overall4 out of 5 stars 2
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Performance4 out of 5 stars 2
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Story3.5 out of 5 stars 2
What if I told you there was a path you could follow to take back control of your own well-being, rather than have it be controlled by circumstance? Perhaps you have tried psychotherapy but felt it didn’t work or something was missing. Or maybe you have sought spiritual guidance but were left unsure how to apply the ideas to your daily life. You are on a journey to move toward a life that has more consistent happiness and well-being. You want something to change but are not sure how to start.
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3 out of 5 stars
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A great introduction
- By Anonymous on 19-06-2024
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The Mindful Path
- Combining Psychotherapy and Buddhist Practices: A Practical Guide for Anxiety, Depression, and Stress
- Narrated by: Scott LeCote
- Length: 8 hrs and 19 mins
- Release date: 09-04-2024
- Language: English
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$26.99 or free with 30-day trial
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The Anxious Hearts Guide
- Rising Above Anxious Attachment
- By: Rikki Cloos
- Narrated by: Rikki Cloos
- Length: 5 hrs and 33 mins
- Unabridged
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Overall5 out of 5 stars 7
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Performance5 out of 5 stars 7
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Story4.5 out of 5 stars 7
It’s been three days with no call or text back...you can’t eat, sleep, or work. You’re going to die alone in your bed, gripping your phone, waiting for a response; or at least that’s what your brain keeps telling you. There’s a common flaw that people who chase partners all have in common. Are you an anxious attacher? If you’re still holding your phone hoping they’ll reply then drop it now and pick up this book.
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5 out of 5 stars
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thank you
- By Michelle S. on 28-07-2024
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The Anxious Hearts Guide
- Rising Above Anxious Attachment
- Narrated by: Rikki Cloos
- Length: 5 hrs and 33 mins
- Release date: 29-12-2022
- Language: English
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Sale price: $5.99 (74% off)
Non-member price: $22.99
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Insecure in Love
- How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It
- By: Leslie Becker-Phelps PhD
- Narrated by: Susan Boyce
- Length: 6 hrs and 19 mins
- Unabridged
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Overall5 out of 5 stars 51
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Performance4.5 out of 5 stars 45
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Story5 out of 5 stars 41
In Insecure in Love, you'll learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a nurturing way - rather than beating yourself up. You'll also learn how insecurity can negatively affect healthy dialog between you and your partner (or potential partners) and develop the skills needed to stop you from reverting back to old patterns of neediness and possessiveness.
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5 out of 5 stars
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Worth repeated listening. Potential to change lives.
- By DanB12 on 12-03-2017
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Insecure in Love
- How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It
- Narrated by: Susan Boyce
- Length: 6 hrs and 19 mins
- Release date: 29-12-2015
- Language: English
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$27.99 or free with 30-day trial
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Master Your Relationship Anxiety
- By: Georgie Collinson
- Narrated by: Georgie Collinson
- Length: 9 hrs and 46 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
Master Your Relationship Anxiety delivers a simple four-week program for overcoming the mental and emotional stresses that can stop us being our best selves in relationships. Exploring the four types of relationship anxiety, this book provides holistic, practical and highly relatable advice to help you feel better able to love others and create the deeper connections we all crave. You'll find valuable personal growth hidden in the anxiety, worry, insecurity and doubt that relationships inevitably bring to the surface.
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Master Your Relationship Anxiety
- Narrated by: Georgie Collinson
- Length: 9 hrs and 46 mins
- Release date: 13-02-2025
- Language: English
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$25.99 or free with 30-day trial
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The Anxiety Coach
- Every Parent’s Guide to Building Resilience in Their Child
- By: Michael Hawton
- Narrated by: Jonathan Moffat
- Length: 5 hrs and 10 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
In The Anxiety Coach, Michael Hawton expertly shows parents how to use simple, effective techniques to guide their children and tweens to develop perspective and create the emotional reserves and balance they’ll need throughout life.
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The Anxiety Coach
- Every Parent’s Guide to Building Resilience in Their Child
- Narrated by: Jonathan Moffat
- Length: 5 hrs and 10 mins
- Release date: 14-08-2023
- Language: English
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$22.99 or free with 30-day trial
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Anxiety: Panicking About Panic
- By: Joshua Fletcher
- Narrated by: Joshua Fletcher
- Length: 3 hrs and 5 mins
- Unabridged
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Overall5 out of 5 stars 10
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Performance5 out of 5 stars 7
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Story4.5 out of 5 stars 7
In this informative, accessible guide, Joshua Fletcher draws on his own experiences to help others deal with anxiety. This audiobook is tailored for people like you, who are experiencing panic attacks, feeling anxious, worrying about about your health and the future, wondering why anxiety is present in the first place. Anxiety: Panicking About Panic provides quick, easy-to-follow advice and practical strategies which aim to educate the listener and simplify their world of anxiety - in order to successfully tackle it.
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5 out of 5 stars
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Life changing
- By Anonymous on 21-12-2022
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Anxiety: Panicking About Panic
- Narrated by: Joshua Fletcher
- Length: 3 hrs and 5 mins
- Release date: 06-06-2019
- Language: English
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$26.99 or free with 30-day trial
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Leap Year
- How to Make Big Decisions, Be More Resilient and Change Your Life for Good
- By: Helen Russell
- Narrated by: Lucy Price-Lewis
- Length: 10 hrs and 55 mins
- Unabridged
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Overall4.5 out of 5 stars 59
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Performance5 out of 5 stars 54
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Story4.5 out of 5 stars 53
Having spent the last few years in Denmark uncovering the secrets of the happiest country in the world, Helen Russell knows it's time to move back to the UK. She thinks. Maybe. Or maybe that's a terrible idea. Like many of us, she suffers from chronic indecision and a fear of change. So she decides to give herself a year for an experiment: to overhaul every area of her life, learn how to embrace change and become a lean, mean decision-making machine.
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5 out of 5 stars
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Helpful and a good listen
- By Karen on 03-08-2017
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Leap Year
- How to Make Big Decisions, Be More Resilient and Change Your Life for Good
- Narrated by: Lucy Price-Lewis
- Length: 10 hrs and 55 mins
- Release date: 15-12-2016
- Language: English
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$26.99 or free with 30-day trial
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Parenting the New Teen in the Age of Anxiety
- Raising Happy, Healthy Humans Ages 8 to 24
- By: Dr. John Duffy
- Narrated by: Anne Cross
- Length: 7 hrs and 48 mins
- Unabridged
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Overall5 out of 5 stars 10
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Performance5 out of 5 stars 8
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Story5 out of 5 stars 8
No parent experienced their teen years the way that children do today. This guide provides strategies and tips for actively learning the world of our children.
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5 out of 5 stars
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A must read
- By Tracy Glasson on 12-09-2021
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Parenting the New Teen in the Age of Anxiety
- Raising Happy, Healthy Humans Ages 8 to 24
- Narrated by: Anne Cross
- Length: 7 hrs and 48 mins
- Release date: 15-09-2019
- Language: English
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$26.99 or free with 30-day trial
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Anxiety and Overthinking Formula — Let It Go
- Master Your Mind
- By: Louise Hum
- Narrated by: Next Self Audio
- Length: 7 hrs and 42 mins
- Unabridged
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Overall0 out of 5 stars 0
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Anxiety and Overthinking Formula — Let It Go offers a clear, step-by-step method to break free from anxiety and overthinking that will show you how to stop being controlled by your mind, break toxic cycles of worry, and reclaim your inner peace with proven techniques and practical tools for lasting clarity and confidence.
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Anxiety and Overthinking Formula — Let It Go
- Master Your Mind
- Narrated by: Next Self Audio
- Length: 7 hrs and 42 mins
- Release date: 30-10-2025
- Language: English
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$27.79 or free with 30-day trial
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The Anxiety Audit
- 7 Sneaky Ways Anxiety Takes Hold and How to Escape Them
- By: Lynn Lyons LICSW
- Narrated by: Lynn Lyons
- Length: 6 hrs and 13 mins
- Unabridged
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Overall0 out of 5 stars 0
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The Anxiety Audit is a guide for us all: with no overly scientific or diagnostic language—just real talk and time-tested tactics from a respected therapist—it is a relatable and practical guide to untangling yourself from the grips of worry and fear. Using stories, real-world examples, and helpful dialogues to retrain the way you think and react, trusted anxiety expert Lynn Lyons helps you recognize the sneaky ways these anxious patterns and cycles of worry take hold in your life.
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The Anxiety Audit
- 7 Sneaky Ways Anxiety Takes Hold and How to Escape Them
- Narrated by: Lynn Lyons
- Length: 6 hrs and 13 mins
- Release date: 31-01-2023
- Language: English
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$21.99 or free with 30-day trial
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The Shyness and Social Anxiety Workbook
- Proven, Step-by-Step Techniques for Overcoming Your Fear
- By: Martin M. Antony PhD, Richard P. Swinson MD
- Narrated by: Graham Rowat
- Length: 10 hrs and 7 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
If you are shy or socially anxious, you may dread going to parties, speaking in front of crowds or people you don't know, going to job interviews, and other critical life situations. You aren't alone. In fact, studies show that millions of people suffer from a social anxiety disorder. Unfortunately, you can't hide from some social situations. But you don't have to go on suffering. The good news is there are proven-effective techniques you can start using right away to help ease your anxiety or shyness and start living the life you were meant to live.
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The Shyness and Social Anxiety Workbook
- Proven, Step-by-Step Techniques for Overcoming Your Fear
- Narrated by: Graham Rowat
- Length: 10 hrs and 7 mins
- Release date: 16-05-2023
- Language: English
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$24.99 or free with 30-day trial
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Stress Management
- Fast Proven Treatment for Stress & Anxiety
- By: Sarah Wright
- Narrated by: Rachel Perry
- Length: 3 hrs and 41 mins
- Unabridged
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Overall5 out of 5 stars 23
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Performance5 out of 5 stars 21
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Story4.5 out of 5 stars 21
Don’t let stress control your life. Discover how to conquer it quickly with the international bestseller by Sarah Wright. This guide strips away the medical jargon and overwhelming exercises to offer you simple, effective techniques that you can start using immediately.
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5 out of 5 stars
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Relief from stress and anxiety
- By Anonymous on 28-11-2021
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Stress Management
- Fast Proven Treatment for Stress & Anxiety
- Narrated by: Rachel Perry
- Length: 3 hrs and 41 mins
- Release date: 01-09-2017
- Language: English
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$16.99 or free with 30-day trial
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Fórmula para la Ansiedad: Del Pánico a La Paz
- 11 Pasos para Detener El Ciclo De Sobrepensar, Soltar los Pensamientos Negativos y Encontrar Tu Verdadero Propósito En La Vida
- By: Louise Hum
- Narrated by: Next Self Audio
- Length: 5 hrs and 28 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Libérate del ciclo de la ansiedad y vive finalmente con calma, claridad y propósito ¿Te sientes atrapado en un ciclo constante de sobrepensamiento, pánico y duda de ti mismo? ¿Tus pensamientos se descontrolan, manteniéndote despierto por la noche y drenando tu energía durante el día? ¿Has probado “soluciones rápidas” que nunca duran, dejándote frustrado y sin esperanza? Durante años viví con una mente inquieta: la ansiedad dictaba cada uno de mis movimientos. Sobre Analizaba cada palabra, cada elección, cada silencio.
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Fórmula para la Ansiedad: Del Pánico a La Paz
- 11 Pasos para Detener El Ciclo De Sobrepensar, Soltar los Pensamientos Negativos y Encontrar Tu Verdadero Propósito En La Vida
- Narrated by: Next Self Audio
- Length: 5 hrs and 28 mins
- Release date: 03-10-2025
- Language: Spanish
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$22.99 or free with 30-day trial
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Bedtime Stories for Stressed Out Adults
- Guided Meditations, Positive Affirmations, & Fantastical Bedtime Stories to Calm Your Mind and Ease Insomnia, Overthinking and Anxiety for Deep, Restful Sleep
- By: Jacqueline D. Austin
- Narrated by: Aracelis Gotay
- Length: 4 hrs and 13 mins
- Unabridged
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Overall0 out of 5 stars 0
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Struggling to quiet your mind and unwind? This collection offers a gentle way to ease the tensions of the day. With guided meditations, positive affirmations, and calming bedtime stories, it provides a simple way to relax and help ease overthinking. Perfect for those looking to unwind before bed, each story invites you into a peaceful world, helping to create a calming routine for the end of your day.
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Bedtime Stories for Stressed Out Adults
- Guided Meditations, Positive Affirmations, & Fantastical Bedtime Stories to Calm Your Mind and Ease Insomnia, Overthinking and Anxiety for Deep, Restful Sleep
- Narrated by: Aracelis Gotay
- Length: 4 hrs and 13 mins
- Release date: 31-01-2025
- Language: English
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$16.99 or free with 30-day trial
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Mentes e manias: TOC
- Transtono obsessivo-compulviso
- By: Ana Beatriz Barbosa Silva
- Narrated by: Giovana Dias
- Length: 5 hrs and 43 mins
- Unabridged
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Overall0 out of 5 stars 0
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Mentes e manias–TOC: transtorno obsessivo-compulsivo, da dra. Ana Beatriz Barbosa Silva, chama atenção para preocupações excessivas com limpeza ou organização, obsessão por segurança ou simetria e repetições.
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Mentes e manias: TOC
- Transtono obsessivo-compulviso
- Narrated by: Giovana Dias
- Length: 5 hrs and 43 mins
- Release date: 29-10-2025
- Language: Portuguese
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$23.09 or free with 30-day trial
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Positive Affirmations for Success and Wealth
- Affirmations for All Areas of a Healthy Life
- By: Louise Holiday, Ryan Hay
- Narrated by: Jim Rising
- Length: 38 mins
- Unabridged
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Overall4.5 out of 5 stars 10
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Performance4 out of 5 stars 9
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Story4 out of 5 stars 9
Even if you’ve struggled to maintain positive thoughts, this audiobook will convince your subconscious mind to believe in you living an amazing life. Every affirmation is one that reminds you of the power your naturally have inside you to create your own reality.
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3 out of 5 stars
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Did not intend to pay for adds. Utterly annoying
- By Amazon Customer on 27-09-2024
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Positive Affirmations for Success and Wealth
- Affirmations for All Areas of a Healthy Life
- Narrated by: Jim Rising
- Length: 38 mins
- Release date: 17-01-2019
- Language: English
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$5.99 or free with 30-day trial
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Fear of Flying Workbook
- Overcome Your Anticipatory Anxiety and Develop Skills for Flying with Confidence
- By: David Carbonell PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 4 hrs and 7 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story0 out of 5 stars 0
You've tried to face your fear of flying, but the harder you try to control it, the worse it gets. This audiobook teaches how to work constructively with your brain so you can address your anxiety in different ways-ways that truly help you let go of the fear. Packed with practical exercises, this audiobook helps you better understand both the anticipatory anxiety prior to a flight as well as the fear experienced on board - and provides the tools needed to successfully become a passenger.
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Fear of Flying Workbook
- Overcome Your Anticipatory Anxiety and Develop Skills for Flying with Confidence
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 4 hrs and 7 mins
- Release date: 06-11-2017
- Language: English
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$16.99 or free with 30-day trial
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Languishing
- How to Feel Alive Again in a World That Wears Us Down
- By: Corey Keyes
- Narrated by: Landon Woodson
- Length: 8 hrs and 53 mins
- Unabridged
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Overall5 out of 5 stars 5
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Performance5 out of 5 stars 4
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Story5 out of 5 stars 4
Do you feel demotivated and aimless? Are you running on empty? Is it hard to pinpoint what's wrong? This is an experience millions of us are struggling with, and until now, we've lacked the vocabulary to understand it. But Dr Corey Keyes has identified this feeling as languishing, and here he draws on the latest research and real-life case studies to trace its spread to a level of global epidemic, asking the fundamental question of how we find lasting wellbeing.
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5 out of 5 stars
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Sound understanding and advice
- By Belinda on 11-07-2024
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Languishing
- How to Feel Alive Again in a World That Wears Us Down
- Narrated by: Landon Woodson
- Length: 8 hrs and 53 mins
- Release date: 22-02-2024
- Language: English
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$26.99 or free with 30-day trial
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