Showing results for "the-quiet" in Personal Development

In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.

Imagine there is a place where you can't be touched by the noise and tensions of the modern world. Where, no matter what's going on around you, you can find time and space and room to breathe. This place exists. It's called The Quiet. Some people spend a lifetime of meditation practice and spiritual studies trying to find it. You can be on your way there in as little as 13 minutes.

Quiet includes interviews with people who have helped Fearne to accept her flaws and love her own imperfections as well as advice on how to drown out misinformation and the sometimes pressurising noise from family, work and friends, which can fuel our insecurities and self-doubt. Fearne talks honestly and openly about what it's like to live in the public eye and shares some of the methods and practical activities she uses to ignore negative online chatter and trolls.

In a world that favours the extrovert ideal, quiet achievers often feel pressured to pretend to be someone they are not. Tim Yeo, a seasoned designer and leader in tech, lived this firsthand. For nearly 20 years, Tim tried to fit into an extroverted mould to succeed. It worked for a while, but left him feeling drained and inauthentic. Just because we are quiet does not mean we have nothing to say. In The Quiet Achiever, Tim Yeo shares the tiny habits he’s used to manage his own introversion—practical techniques you can implement the very next day.

A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia.

In May 2003 prominent philosopher, author, and professor J. P. Moreland awoke in the middle of the night to a severe panic attack. Though often anxious by temperament and upbringing, Moreland had never experienced such an incident before. Thus began an extended battle with debilitating anxiety and depression. More than a decade later, Moreland continues to manage mental illness. Yet along the way he's moved from shame and despair to vulnerability and hope. In Finding Quiet Moreland comes alongside fellow sufferers with encouragement and practical, hard-won advice.

Dr. Joseph Murphy is the author of over 30 books on spirituality and New Thought. This audiobook is a series of affirmations which were taken from the Bible and interpreted by Dr. Murphy. It includes chapters on money, health, faith, doubt, fear friendship, truth, wealth, anxiety, prosperity and treatment.

You can live each day in a state of calm and serenity, accepting love and allowing yourself to be in harmony with the energies of the universe. And it's easy. All that's required is giving yourself permission to tap into the inner strength and understanding that may have gotten lost amid the demands of your daily life. Through the techniques you'll learn with Dr. Gerald Jampolsky and Dr. Diane Cirincione, you can quickly and easily achieve the peace of a Quiet Mind.

Jackie Cantwell, sound meditation practitioner, guides you to deliberately think about what's weighing on your mind for tomorrow, then release that tension through a series of inhales and exhales. Jackie Cantwell is the director of Medi Club and musician for The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).

Tony Dungy's words and example have intrigued millions of people, particularly following his victory in Super Bowl XLI, the first for an African-American coach. How is it possible for a coach—especially a football coach—to win the respect of his players and lead them to the Super Bowl without the screaming histrionics, the profanities, the demand that the sport come before anything else? How is it possible for anyone to be successful without compromising faith and family?

Start your day with peaceful meditations, soulful inspirations, and encouraging Bible verses in this 365-day devotional from best-selling author Joyce Meyer - and grow spiritually as you spend time with God.

Cate Carlton has recently died, yet she is able to linger on, watching her three young children and her husband as they come to terms with their life without her on their rural horse property. As the months pass and her children grow, they cope in different ways, drawn closer and pulled apart by their shared loss. And all Cate can do is watch on helplessly, seeing their grief, how much they miss her and how - heartbreakingly - they begin to heal.

Relax before bed with sound meditation practitioner Jackie Cantwell, as she guides you in a deep-breathing meditation over the soothing sounds of an ocean drum and vibrating crystal bowls. Jackie Cantwell is the director of Medi Club and musician for The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).

Are you looking for unique ways to "get into the game"? To enhance your training and find focus? You aren't alone. Increasingly, athletes and coaches are incorporating mindfulness practices into their training. That's because mindfulness can help you lower your stress levels, connect with the moment, and mentally bounce back after setbacks. So whether you're a sports enthusiast or a professional athlete, mindfulness can also help you deal with physical aspects of training, such as fatigue, aches, pains, injury, burnout, and exhaustion.

Get Quiet is your guide to turn down the volume and tune in to the voice of your soul. In this book, coach and healer Elaine Glass invites you to walk with her on the Get Quiet Way―a practice of healing and transformation inspired by the classical form of the labyrinth. You’ll follow seven circuits of reflection and discovery, each engaging an energy point on the body to awaken its particular power, until you reach a still point at the center―a sacred space where you can connect deeply with the truth of who you are.

Learn John Selby's fast and effective cognitive process for quieting worries and reducing anger and stress - it will wake up your creative and intuitive potential!

Are you a student? How often do you sit down to complete some important assignment, only to suddenly find something else (of far lesser importance) to attend to? How many times have you, in your adult life, been faced with some task or resolved to learn some new creative skill only to set it aside for some menial activity with no deadline or value? At the end of the day, have you ever asked yourself, "Why did I do that? Why did I waste so much time?"

In a world full of lust, distractions, and short-lived passions, quiet love is your key to a deeper, more fulfilling connection. With quiet love, you’ll discover how to nurture a relationship that feels grounded, genuine, and meant to last. Whether you're single or married, young or experienced, quiet love offers timeless wisdom to fortify the foundations of your love life.

Silence is habitually overlooked—after all, throughout our lives, it has to compete with the cacophony of the outside world and our near-constant interior dialogue that judges, analyzes, compares, and questions. But, if we can get past this barrage, there lies a quiet place that’s well worth discovering.

Matthew Ferry presents his rapid enlightenment process inside his new book Quiet Mind Epic Life. Enlightenment is not a place. It’s not a destination. It’s a state. It’s a point of view. Enlightenment is a contextual framework that makes living an epic life possible. Let me give you my definition of enlightenment so you understand our end game together. Enlightenment is the recognition that the source of life within you is also the source of life in everyone and everything. We are all one thing expressing itself with infinite variety.