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Publisher's Summary

You can live each day in a state of calm and serenity, accepting love and allowing yourself to be in harmony with the energies of the universe. And it's easy. All that's required is giving yourself permission to tap into the inner strength and understanding that may have gotten lost amid the demands of your daily life. Through the techniques you'll learn with Dr. Gerald Jampolsky and Dr. Diane Cirincione, you can quickly and easily achieve the peace of a Quiet Mind.

©1989 Jampolsky, Cirincione (P)1989 Nightingale Conant

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    5 out of 5 stars
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Understanding where I stress and anxiety comes fr

Love it. Helps me so much when I am really stressed out. Helps me relax

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great book.. full of practices like guided imagery

I loved it.. based on course of miracles.. have me lots of tools to work with