Showing results for "the-quiet" in Physical Illness & Disease

A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia.

Jackie Cantwell, sound meditation practitioner, guides you to deliberately think about what's weighing on your mind for tomorrow, then release that tension through a series of inhales and exhales. Jackie Cantwell is the director of Medi Club and musician for The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).

Immerse yourself in a guided breathwork exercise that leads you into a detailed body scan over music featuring chimes, an ocean drum, and the harmonium-like shruti. The experience creates the ideal blend of focus and relaxation to help you become more centered and calm at the end of the day.

Relax before bed with sound meditation practitioner Jackie Cantwell, as she guides you in a deep-breathing meditation over the soothing sounds of an ocean drum and vibrating crystal bowls. Jackie Cantwell is the director of Medi Club and musician for The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).

Jesse Israel was a successful music executive running his own label when debilitating anxiety and panic attacks forced him to step back and seek help. When he found meditation, it inspired him to switch gears in a big way. He founded The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).

Have you found that no matter how many hours of sleep you seem to get, you don’t feel rested? Do you spend hours tossing and turning during the night, flipping over your pillow, or adjusting the blankets, just trying to get comfortable? If you answered yes to even one of these questions, then this book is for you! You may have started to give up hope that things can improve, but that’s not the case! You, too, can get a full night’s sleep and wake up feeling rejuvenated. All you have to do is change how your brain works. That may seem impossible, but it doesn’t have to be!

This comprehensive examination of bipolar disorder explores the condition's complex nature, from its neurobiological foundations to its broader societal implications. The article traces the evolution of our understanding from historical perspectives to cutting-edge research, detailing how bipolar disorder affects individuals across multiple dimensions of life. It examines the intricate interplay of genetic factors, brain chemistry, and environmental influences that contribute to the condition's manifestation. The piece covers treatment approaches, including both traditional and emerging ...

Even if you know the benefits of meditation, actually starting can feel daunting. This brief and easygoing introduction from Jesse Israel, founder of The Big Quiet, breaks it down - and shows you how effortless starting your own practice can be.

This six-part podcast series explores the rise of synthetic opioids—from their pharmaceutical origins to their devastating impact on communities across the world. With deep dives into fentanyl’s potency, global trafficking routes, and the growing death toll, each episode sheds light on the crisis gripping public health. Hear stories of survival, the fight for recovery, and the hope for a future beyond addiction. For more thought-provoking and engaging podcasts, visit: https://www.quietperiodplease.com/Click here to browse handpicked Amazon finds inspired by this podcast series! https://...

Ebola virus disease (EVD) is one of the deadliest infectious diseases, known for its high mortality rate, rapid transmission, and devastating socio-economic impact. Since its discovery in 1976, Ebola has caused multiple deadly outbreaks, primarily in Central and West Africa, exposing weaknesses in healthcare systems and international response mechanisms. This comprehensive essay explores the origins of the virus, its impact on individuals and societies, the regions most vulnerable to outbreaks, and the latest advancements in vaccine research and treatment. With new medical innovations, ...

The White Lotus carries deep significance across spirituality, history, and pop culture. Rooted in Buddhism and Hinduism, it symbolizes purity, enlightenment, and the journey from suffering to spiritual awakening. In Chinese history, the White Lotus Society was a revolutionary group that led uprisings against oppressive rule. The term has also been popularized in modern culture, notably through HBO’s satirical series The White Lotus, which critiques wealth and privilege, and in martial arts cinema, where it represents secretive warrior clans. Whether as a sacred flower, a symbol of rebellion...

Meditation has been a big part of my life and has helped me in so many ways. From reaching the incredible quality of sleep to getting rid of a lifelong anxiety, it is unimaginable what our mind is capable of when it gets into a quiet space. The problem is, most people do not even know this place exists, or if they do, they do not understand how to access it. Frankly speaking, “gurus” of all sorts have not made meditation available to the average Joe, often picturing it as a complicated and secret set of techniques.

The Synthetic Drug Kush: What is Kush? Kush, as a street drug, refers to a synthetic substance that has become highly prevalent and dangerous, particularly in West Africa. This drug should not be confused with the well-known cannabis strain of the same name. Instead, Kush is a blend of various harmful substances, including synthetic cannabinoids, fentanyl, tramadol, and other chemicals. It is often manufactured in makeshift labs and sold illegally, leading to severe health and social consequences for its users. The term "Kush" is believed to have originated from the name of a popular cannabis ...

The influenza virus, commonly known as the flu, is a contagious respiratory illness that causes mild to severe illness, and at times can lead to death. Characterized by fever, cough, sore throat, and other symptoms, the flu can spread from person to person through respiratory droplets produced when an infected person coughs or sneezes. Understanding the Flu Virus The influenza virus is categorized into three main types: A, B, and C. Influenza A and B viruses are responsible for the annual flu epidemics, while influenza C viruses typically cause mild, illness similar to the common cold. ...

The Nobel Peace Prize 2023: The Nobel Prizes are a set of five awards that are given annually to individuals and organizations that have made significant contributions in the fields of Chemistry, Physics, Physiology or Medicine, Literature, and Peace. The Nobel Prizes were established by the will of Swedish industrialist, inventor, and armaments manufacturer Alfred Nobel, and they were first awarded on the anniversary of his death, December 10, 1901. The Nobel Prizes are considered to be among the most prestigious awards in the world, and they are highly sought-after by scientists, writers, ...

An Explanation of Irritable Bowel Syndrome. Commonly known as "IBS"

A Detailed Description of Flu Symptoms and Common Treatments.