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Crystal Bowl Breathing

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Crystal Bowl Breathing

By: The Big Quiet
Narrated by: Jesse Israel
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About this listen

Jesse Israel was a successful music executive running his own label when debilitating anxiety and panic attacks forced him to step back and seek help. When he found meditation, it inspired him to switch gears in a big way. He founded The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).

In this meditation designed to help you sleep, Jesse guides you to synchronize your inhalations and exhalations to the deeply relaxing sounds of vibrating crystal bowls played by Jackie Cantwell to quiet your mind and body before bed.

This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time.

Jackie Cantwell: Crystal bowls

©2020 Audible Originals, LLC (P)2020 Audible Originals, LLC Alternative & Complementary Medicine Meditation Physical Illness & Disease Sleep Disorders
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I can always find time during the day or just before I sleep for this simple but magical 10 minute meditation. Love it!

my favourite short meditation ever

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Beautiful calming voice. Nearly had me asleep - and then it stopped. Please make it longer🙏🏻

Great but too short.

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This sort audible has lowered my average nightly heart rate. I am grateful giving hope to further improvements in health. Thanks

Effective

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This is a lovely gift. The gorgeous relaxing voice and crystal bowls have me askeep so quickly I don't think I have listened to the whole thing! Anxiety, PTSD and stress have caused tinnitus and when I tune my brain into the frequency of the sounds it is forgotten. Absolutely beautiful. Thank you so much

Thank You

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Love the breath work and crystal sound bowels for deep relaxation this 10 minute session is a lovely reset before bed

Beautiful and relaxing session

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Guidance from the narrator stops abruptly, so one doesn't know if the meditation is complete or not.

Left wondering !?

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