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The Manual
- A Practical Guide to Life, Health and Happiness
- By: Dr Kieran Kennedy, Scott Henderson
- Narrated by: Dr Kieran Kennedy, Scott Henderson
- Length: 10 hrs and 53 mins
- Unabridged
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In their ground-breaking book, psychiatrist Dr Kieran Kennedy and fitness guru Scott Henderson provide a blueprint for modern manhood. They have crafted a guide for any young man hungry for knowledge on how to traverse life, mental health and relationships, and how 'all the feels' are intertwined with the traditional pillars of wellbeing like exercise and nutrition. For the health obsessed and the health curious, The Manual celebrates the changing face of manhood with relatable and practical tools to empower men to think of health as more than purely skin deep.
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The Manual
- A Practical Guide to Life, Health and Happiness
- Narrated by: Dr Kieran Kennedy, Scott Henderson
- Length: 10 hrs and 53 mins
- Release date: 30-05-2023
- Language: English
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Non-member price: $26.99 or 1 Credit
Sale price: $26.99 or 1 Credit
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