Showing results for "the mind" in Politics, Society & Current Events

A Head Full of Everything demonstrates that being a teenager doesn't have to suck. And when it does, there's some cool things you can do to make it suck a little less. This book will challenge you to embrace your inner weird, to never grow up, be true to yourself, protect your mental health and be sure that for your seven glorious teenage years, you act your age. Literally. Best-selling author, award-winning comedian and international keynote speaker Gavin Oattes has written a personal development title for teens with a difference—there's no waffle, no dad chat, no fluff.

Own Your Mind is more than just an anxiety workbook. It combines expert advice, real-life examples, and interactive exercises to guide you on self-discovery and personal growth. Written specifically for teenagers, this book presents complex concepts in an engaging and relatable manner, ensuring that every part resonates with you.