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  • Own Your Mind: Discover the Secrets to a Healthy Mind

  • A Teen’s Practical Guide to Mastering Your Emotions and Building Strong Habits!
  • By: Empowered Teen
  • Narrated by: Jack Nolan
  • Length: 4 hrs and 4 mins

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Own Your Mind: Discover the Secrets to a Healthy Mind

By: Empowered Teen
Narrated by: Jack Nolan
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Publisher's Summary

Are you ready to embark on a transformative journey to unlock the full potential of your mind?

Introducing Own Your Mind, the ultimate anxiety, stress, and anger workbook for teens, designed to equip teens with essential life skills. This comprehensive guide is a DBT workbook for teens and a compass for cultivating emotional intelligence, ensuring you don't let your emotions run your life.

In today's fast-paced world, navigating the ups and downs of adolescence, including the emotional life of teenagers, can feel like an overwhelming task. But fear not! This book is your trusted companion, offering invaluable insights, practical strategies, and empowering advice to guide you to emotional intelligence, self-empowerment, and wellness.

After using the tools of this DBT workbook, you’ll be able to:

  • Harness the power of emotions. 
  • Build unstoppable confidence.
  • Create lasting habits.
  •  Overcome stress and anxiety.
  • Enhance your relationships.
  • Unleash your creativity.

Own Your Mind is more than just an anxiety workbook. It combines expert advice, real-life examples, and interactive exercises to guide you on self-discovery and personal growth. Written specifically for teenagers, this book presents complex concepts in an engaging and relatable manner, ensuring that every part resonates with you.

Don't let your emotions run your life—take control of your mind and shape your own destiny. With Own Your Mind as your anxiety relief companion, you'll navigate your teenage years with confidence, resilience, and an unshakeable belief in your abilities. Unleash your potential today.

©2023 Sarah Lill (P)2023 Sarah Lill

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