Showing results for "lillian" in Health & Wellness

Ever feel like your brain has gotten stuck in a tumble dryer? You know, your hairdryer is missing and your alarm clock has gone off for the third time. You trip over the presumably missing hairdryer and reach for your phone, just to realize that you might have misplaced it as well. While searching for it, you get distracted by a million other tasks that require your attention before realizing that yes, it happened again. Well, if you’ve been formally diagnosed with Attention-Deficit/Hyperactivity Disorder, then you know exactly what I mean, and this book is for you!

Being fooled or conned can happen to anyone. It doesn't matter how intelligent, old, rich, or famous you are. Whether you have been scammed in business, swindled out of money, betrayed by a friend, relative, or coworker, or cheated on by a spouse, rest assured you are not alone. The world is full of these most toxic people - liars. You can never be sure if people are lying until you analyze their body language, facial expressions, speech patterns, even their online writing patterns.

If you are stressed, then take this opportunity to learn techniques that will change your life. In this audiobook, you will find relaxation exercises that have been shown to be effective in reducing and managing the symptoms of stress and anxiety. To make learning simple, clear instructions are provided before each exercise. Use the seven simple, yet powerful techniques to experience relaxation every day.

Is there anyone in your life - a relative, boss, friend, or even a lover or spouse - who drives you crazy? Are there people who make you feel inadequate, unworthy, or just plain miserable? If there's someone who's not supportive and does not wish you well, then you've got a "toxic" person in your life.

This weekday show brings excellent guests to discuss topics such as health, nutrition, spirituality, relationships, and personal growth.

Life Blockers: The Sleep Edition aims to help you address your difficulties related to insomnia. Insomnia is the ultimate life blocker because getting enough sleep is absolutely necessary for your health and well-being, and a prolonged lack of sleep can have a negative impact on all aspects of your life. Each chapter in this audiobook targets a different factor that can interfere with your sleep: the environment, what you do during the day, what you do before you go to bed, unhelpful thoughts, and other problems and disorders you may have in addition to insomnia.

We get it: You’re busy. Whether you’re acting as the CEO of a company, a family, or a career, it’s easy to make excuses for why you don’t have time to focus on your health. But getting fit doesn’t have to be another chore added to your already packed schedule. In this smart, snappy book, former Citigroup executive and CEO consultant Rebecca Macieira-Kaufmann teams up with personal trainer and life coach Lilian So to introduce simple, fun habits for total health and well-being.

As a nurse, now retired, how I wish I could have convinced every one of the patients that came across my path with chronic disease like diabetes to do self-care better. Even when making all the educational resources available to them, some of them still came back worse than before. I found that consistent teamwork with the patient was a game changer.

Welcome, listeners, to the 'Geeking Cannabis' podcast! Dive in as we unravel the intricate world of cannabis, exploring its history, culture, science, and more. Whether you're a seasoned enthusiast or a curious newcomer, this is your hub for deep dives and enlightening discussions on all things cannabis. Strap in and let's geek out together!

Redefine your HEALTH, find HEALING 🧘 🧠

This podcast was created to provide others with stories, facts, and information related to the Social Work fields. This podcast was created by four social workers who are interested in helping others find their way, get information related to the field and requirements, and have fun listening to something new. This podcast is designed to provide insight regarding such a rewarding field. Tune in to hear episodes regarding mental health, interviews with other professionals in the field, and other fun and significant stories you will not forget. We hope you enjoy our podcast and our journey and ...

With high expectations and pressure to succeed in a world that feels scary and unknown, teens struggle to find their place and identity. This guide will show you how you can help your teen manage their anxiety and prepare them to navigate life with confidence.

Millions of Americans suffer from depression, anxiety, and a host of other mental health issues, and many get psychiatric help. For many of those patients, medication is a necessary part of treatment. But pharmaceuticals are not a cure-all. Sometimes they are ineffective, leaving patients feeling hopeless, as though nothing can be done. Some medications also have terrible side effects, leading patients to discontinue the drug. More and more, patients are turning to more natural products, supplements, essential oils, and herbs to solve their problems.

Good Cheer Is Here contains meditations that can help you raise your vibration in just 15 minutes.

This book offers the basics of aromatherapy and enlightens beginners of its essence to the body, mind, and spirit. Aromatherapy has been practiced for a long time for relieving many ailments, but today it is used for not only physical well-being but also psychological purposes. Aromatherapy has been used in spas, hospitals, offices, and homesteads.

Epsom salt looks like a seemingly simple everyday product - but that's where its magic comes from. Every home should own a tub of Epsom salt, and this book is going to teach you why by revealing 150 extraordinary benefits of Epsom salt that will literally blow your mind!

Discover the secrets of organic and natural herbal antibiotics to heal and protect. Pure organic and all natural herbal antibiotics.

How is it possible to recover from a narcissistic form of abuse and also regain control of your life? What can be done on your part for prompting your healing process and for treating yourself in a much better way than you were treated by your abusive partner? In case you are looking out for the answers for all of these questions, then Narcissistic Abuse: A Spiritual Path to Surviving and Healing After Psychological Abuse is something that can actually help you. It is something that you really need to bring your life back on track.

Observations, insights, and musings from the life and times of Kathy Andrews. Kathy offers advice on dating, grooming, and dealing with the day-to-day trials, during her many years on this planet, but especially in her later years.