Showing results for "life lessons" in Psychology & Mental Health

For years Dr Rahul Jandial has transformed the lives of his neurosurgery patients by putting them through 'brain rehab', his specially developed boot camp for restoring brain function. In this eye-opening, informative and accessible guide, he uses his years of expertise to show how healthy people can rewire their brains to work in a higher gear.

What is the key to a good life? It is a question that preoccupies us all and one that the longest and most successful study of happiness ever conducted strives to answer. In this groundbreaking audiobook, directors of the Harvard Study of Adult Development, Robert Waldinger and Marc Schulz, bring together over 80 years of research to reveal the true components of a happy, fulfilled life.

Moving seamlessly from coaching fundamentals to more advanced ideas such as helping clients to identify life purpose, recognize and combat obstacles, align values and actions, maintain a positive mind-set, and live with integrity, this new edition is one-stop-shopping for beginner and advanced coaches alike. Beginning with a brief history of the foundations of coaching and its future trajectory, Becoming a Professional Life Coach takes listeners step-by-step through the coaching process, covering all the crucial ideas and techniques for being a successful life coach.

In our lives, terrible things may happen. Michael Rosen has grieved the loss of a child, lived with debilitating chronic illness, and faced death itself when seriously unwell in hospital. In spite of this he has survived, and has even learned to find joy in life in the aftermath of tragedy. In Getting Better, he shares his story and the lessons he has learned along the way. Exploring the roles that trauma and grief have played in his own life, Michael investigates the road to recovery.

We all want to be happier, but our brains often get in the way. At the heart of this is our perspective – when we are too inward-looking, we become overly concerned with our own inadequacies, compare ourselves with others and fail to appreciate the good in our lives. These patterns of thinking make us unhappy, anxious and apprehensive. World-leading psychologist Bruce Hood presents seven simple but life-changing lessons to break these patterns. He shows how we can form stronger connections with others, become more optimistic, learn to control our attention and finally get out of our own heads.

During the 2010 Olympic speed skating final, Mark Tuitert wasn't thinking about winning, but about Marcus Aurelius, Seneca, Epictetus and Zeno - philosophers belonging to an ancient school of thought that emerged from their experiences of personal hardship. The Stoics developed a philosophy grounded in striving toward unbiased thinking, self-betterment through virtues, and a focus on only that which lies in our power to control. Now, after two decades of applying this philosophy, he has distilled Stoicism and his personal experience into ten powerful lessons.

Renowned psychologist Professor Woo-kyoung Ahn devised a course at Yale called 'Thinking' to help students examine the biases that cause people so many problems in their daily lives. It quickly became one of the university’s most popular courses. Now, for the first time, she presents key insights from her years of teaching and research. It’s well known that our minds are tripped up by error, cognitive bias and prejudice. But knowing that isn’t enough: the thinking problems still exist.

After speaking out about how weak and insecure men control women in relationships in 2009 on several globally televised shows, Tony Gaskins launched his career as a life coach and relationship counselor. Since then, Gaskins, has become one of America’s foremost experts on love and relationships. Drawing inspiration from the Bible and from his own personal failures and successes, Gaskins offers a framework for how to recognize the right person to settle down with, how to set standards that promote loving relationships, and more.

Over thirty years, San Francisco's underground art scene developed techniques to create magical, impossible, life-changing experiences. Today big corporations are trying to figure out how to spend millions of dollars to do what these artists and anti-artists did using nothing but time, space, and imagination. It was "a movement without a manifesto," with people discovering how it worked through trial and error. Very little was written down—until now. Caveat Magister has written this book to explain what these experiences were, why they worked, and how you can create your own.

Hosted by Yvette, Life Lessons Podcast explores resilience and healing through powerful stories. Having experienced trauma in East Africa, Yvette found strength in storytelling and connection. Each episode features guests who have overcome adversity, sharing lessons of hope and growth. This podcast is a space to heal, learn, and remind us we’re not alone.

A podcast where you can meet successful, relatable people, and learn from each a single important life lesson they have drawn upon countless times in their lives. Walk away from each discussion with a single tool you can add to your toolbox, thus building a collection that can change your life. schatztastic.substack.com

Life Lessons with Laura is a soulfully honest podcast about personal growth, self-love, and the wild ride in between.Laura spills the tea on everything from dating disasters to glow-ups, career wins to total flops — and all the messy magic that comes with evolving.Through raw reflections and real talk, this podcast is here to entertain you, uplift you, and help you grow — whether you’re healing from heartbreak, working on yourself, chasing big dreams, or simply trying to love yourself a little more each day.Expect laughter, life lessons, and reminders that it’s okay to mess up, fall ...

Life Lessons With Lucie is a lifestyle and wellbeing podcast hosted by Lucie, the self-identified "eternal optimist".An "eternal optimist" as defined by Lucie, is someone who wherever possible looks for the good, even when there doesn't appear to be any. Through the podcast, Lucie shares her experience of life; covering topics such as love, happiness, positivity and what it means to be a person living the human experience. She draws on her experience of overcoming the limitations of her chronic blood disorder, and the mindsets that have supported her growth and happiness. "It is my hope that ...

Welcome to "Life, Lessons, and Legacy," the podcast where we delve into the stories that shape our lives and the lessons we carry forward. Each episode, we'll explore the triumphs, challenges, and pivotal moments that define who we are and who we aspire to become. From personal stories to enlightening conversations with guests from all walks of life, we'll uncover the wisdom, insights, and perspectives that illuminate the path to a meaningful existence.

“Life Lessons by Romy Dya” is an empowering and insightful podcast that takes you on a transformative journey through the experiences and wisdom of artist Romy Dya. Romy shares the stories behind her music and delves into topics of womanhood, self-love, spirituality, manifesting, dating, entrepreneurship, and offers motivational insights to inspire her audience. Each episode offers a glimpse into Romy’s personal growth and provides actionable takeaways for listeners to apply to their own lives. Join Romy as she navigates life’s challenges, celebrates its joys, and empowers listeners to...

Welcome to the most self-indulgent thing I've ever done! My name is Mikey D, and I'm a very normal dude who has learnt some lessons in my short life that I think are pretty valuable. I'm keen as a bean to share my Life Lessons with you, I hope you get a kick out of listening as much as I do talking. Let's continue the chat over on Instagram @mikeydgram

Welcome to Life Lessons Shared by an Empath where we discuss topics about life that is not so often talked about, it is thought-provoking and a learning experience. Therefore listening to the podcast can be a healing experience to the audience. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

The fallacy sold to many of us is that the penis signals dominance and power. But this wry and penetrating audiobook reveals that in fact nature did not shape the penis - or the human attached to it - to have the upper...hand. Phallacy looks closely at some of nature's more remarkable examples of penises and the many lessons to learn from them. In tracing how we ended up positioning our nondescript penis as a pulsing, awe-inspiring shaft of all masculinity and human dominance, Phallacy also shows what can we do to put that penis back where it belongs.

This hypnosis and meditation audiobook takes you on a journey into the Light. Once there you go onto an elevator that has 109 buttons. These buttons correspond to lessons you're currently learning in your life. Each one is different. Anywhere from one to four buttons will light up. You'll then go to those levels where the lesson you're currently working on will be revealed. The lesson will show you insights about what stage you are on in your life. Once you are finished going to all of your levels you can wake yourself up.

this is the secound episode for the life lessons by sriram spreadind of love and taking love from others