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Life Lessons from a Brain Surgeon
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Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve's ability to function. Luckily, there are tons of quick-and-easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health.
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For decades, the medical community has looked to a variety of reasons for why we age, and the consensus is that no-one dies of old age; they die of age-related diseases. That's because ageing is not a disease - it is inevitable. But what if everything you think you know about ageing is wrong? What if ageing is a disease? And that disease is curable. In Lifespan, Dr David Sinclair, one of the world’s foremost authorities on genetics and ageing, argues just that.
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- By: Nir Eyal, Julie Li
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Overall
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Performance
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- Narrated by: Steven R. Gundry MD
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Overall
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Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well - one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies.
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When the Body Says No
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In When the Body Says No, physician and writer Gabor Maté explores the mind-body link and the connection between stress and disease. Can a person literally die of loneliness? Is there a relationship between the ability to express emotions and Alzheimer’s disease? Is there such a thing as a “cancer personality?” Drawing on scientific research and years of experience as a practicing physician, Maté provides answers to these and other important questions.
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Nobel Prize winner Dr Elizabeth Blackburn and leading health psychologist Dr Elissa Epel have discovered biological markers called telomeres, which can help us to understand how healthy our cells are and what we can do to improve them. The Telomere Effect looks at ideas including how biological age is not chronological age, a biological basis for the mind-body connection and how sleep and diet can affect telomeres.
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Performance
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When Dave Asprey started his Bulletproof Radio podcast more than five years ago, he sought out thought leaders and influencers in an array of disciplines, from biochemists to business titans to mediation masters. These folks were some of the top performing humans in the world, people who had changed their areas of study or even pioneered entirely new fields. Dave wanted to know: What did they have in common? What mattered most to them? What makes them so successful at what they do - and what makes them happiest?
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Best parenting book ever!
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The idea that “thoughts become things” has become a meme in popular culture. It’s held as a firm proposition in metaphysics, and some spiritual teachers ascribe infinite powers to the mind. But are these claims scientifically accurate? What does the scientific evidence tell us about the scope of the human mind to transform thoughts into reality?
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Great content, awful narration
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Do you like Forensic Science?
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Our ancestors crossed deserts, mountains, and oceans without even a whisper of what anyone today might consider modern technology. Those feats of endurance now seem impossible in an age where we take comfort for granted. But what if we could regain some of our lost evolutionary strength by simulating the environmental conditions of our forbears? Investigative journalist and anthropologist Scott Carney takes up the challenge to find out: Can we hack our bodies and use the environment to stimulate our inner biology?
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So much fun
- By Keanu on 13-05-2017
Publisher's Summary
Penguin presents the audiobook edition of Life Lessons from a Brain Surgeon, by Rahul Jandial, read by Graham Winton.
For years Dr Rahul Jandial has transformed the lives of his neurosurgery patients by putting them through 'brain rehab', his specially developed boot camp for restoring brain function. In this eye-opening, informative and accessible guide, he uses his years of expertise to show how healthy people can rewire their brains to work in a higher gear.
With quick and easy daily exercises, Life Lessons from a Brain Surgeon will show you how to:
- Boost your memory
- Control stress and emotions
- Minimise pain
- Unleash creativity
- Raise smart kids
- Reduce the risk of Alzheimer's
Using a combination of scientific research and fascinating real-life stories from his own operating room, acclaimed neurosurgeon Rahul Jandial explains how to boost your brain power for good.
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Reviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 06-08-2019
great information. loved it.
the narrator was very good, easy to listen to.
The content most importantly was that, its up to date.
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- Amazon Customer
- 15-07-2019
insightful listen
great tips to improve brain health. I'll probably listen to it a second time, very interesting if you have anyone in your life who has brain worries
2 of 2 people found this review helpful
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- Bevy
- 22-07-2019
Well worth a listen
Wasn’t sure about this book but have really enjoyed it. Fascinating with some interesting medical stories and packed full of great advice to keep your brain healthy.
1 of 1 people found this review helpful
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- harold warren
- 22-07-2019
Love it.
I thought it was a great listen. Going to listen again. Going to recommend to friends.
1 of 1 people found this review helpful
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- T.Rost sg
- 14-10-2019
Totally loved it
Very easy to digest. I found it very empowering and showing how smaller amount of the brain we use. That we are not set in stone - we can change and we are changing ...
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- Amazon Customer
- 17-08-2019
Spectacular
Fantastic listen. This guy inspires me and the advice given is absolutely golden. Best book I’ve ever read.