Showing results for "life" in Consciousness & Thought

This is an audiobook about everything you were never taught at school. It's about how to understand your emotions, find and sustain love, succeed in your career, fail well and overcome shame and guilt. It's also about letting go of the myth of a perfect life in order to achieve genuine emotional maturity. Written in a hugely accessible, warm and humane style, The School of Life is the ultimate guide to the emotionally fulfilled lives we all long for - and deserve.

The modern world can be a complicated, frenzied, and noisy place, filled with too many options, products, ideas and opinions. That explains why what many of us long for is simplicity: a life that can be more pared down, peaceful, and focused on the essentials. But finding simplicity is not always easy; it isn’t just a case of emptying out our closets or trimming back commitments in our diaries. True simplicity requires that we understand the roots of our distractions – and develop a canny respect for the stubborn reasons why things can grow complex and overwhelming.

Discover the ancient wisdom that remains as relevant today as it was two millennia ago in On the Shortness of Life by Lucius Annaeus Seneca. This Stoic masterpiece is a powerful guide to reclaiming your time and living a life of purpose. Seneca’s profound insights challenge you to break free from distractions, prioritize what truly matters, and make every moment count.

We spend vast amounts of time acquiring confidence in narrow technical fields: quadratic equations or bioengineering; economics or pole vaulting. But we overlook the primordial need to acquire a more free-ranging variety of confidence - one that can serve us across a range of tasks: speaking to strangers at parties, asking someone to marry us, suggesting a fellow passenger turn down their music, changing the world. This is a guidebook to confidence, why we lack it and how we can acquire more of it in our lives.

Isn’t it time you started treating yourself with the same love, kindness and respect you give the other important people in your life? So many people are looking outside of themselves for ways to feel good on the inside. The truth is, although they are the only person who can build their confidence up, the way they think and act is doing nothing but tearing it down. The Daily Promise invites you to make small daily changes to the way you treat yourself.

Millions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, difficult and involve deprivation, and significant lifestyle changes. This Naked Mind offers a new solution. Packed with surprising insight into the reasons we drink, it will open your eyes to the startling role of alcohol in our culture.

B.K.S. Iyengar, whose teachings on yoga are followed throughout the world, reflects upon his lifetime's experience on the yoga path. The structure of the book follows the different aspects of that path (from Freedom Awaits, through The Physical Body, The Energy Body, The Mental Body, The Intellectual Body, and The Divine Body, to Living in Freedom) and provides a learning framework for yoga as well as an invaluable discourse on life.

Death might seem to render pointless all our attempts to create a meaningful life. Doesn't meaning require transcending death through an afterlife or in some other way? On the contrary, Dean Rickles argues, life without death would be like playing tennis without a net. Only constraints—and death is the ultimate constraint—make our actions meaningful. In Life Is Short, Rickles explains why the finiteness and shortness of life is the essence of its meaning-and how this insight is the key to making the most of the time we do have.

The present framing of the cultural debate in terms of materialism versus religion has allowed materialism to go unchallenged as the only rationally viable metaphysics. This book seeks to change this. It uncovers the absurd implications of materialism and then, uniquely, presents a hard-nosed non-materialist metaphysics substantiated by skepticism, hard empirical evidence, and clear logical argumentation.

To know your true calling - your dharma, as the yogis say - is perhaps the greatest desire within each of us. And yet, few can say we know our purpose with absolute certainty. Fortunately, there is a time-tested guide - an ancient map - for discovering and fulfilling your unique calling. In The Great Work of Your Life, Stephen Cope walks you through each step of the journey.

It originated in Asia, moved to Europe, and is now consumed worldwide — a slightly-fermented tea that is purported to cure everything from indigestion to cancer. We’re talking about kombucha, which has exploded in popularity in the last quarter century. While the exact health benefits of kombucha remain unproven, it’s quite certain that the effervescent elixir provides its worldwide fans with a spiritual lift unlike any other drink.

Goswami's basic premise is that quantum physics is not only the future of science, but is also the key to understanding consciousness, life, death, God, psychology, and the meaning of life. Quantum physics is an antidote to the moral sterility and mechanistic approach of scientific materialism and is the best and clearest approach to understanding our universe. In short, quantum physics is indeed the theory of everything.

For decades, millions of people have tried to crack the secret of time and how to withstand it. But without understanding the physical and spiritual links between quantum physics, biology and issues plaguing the body like inflammation, stress, and aging, the answer will continue to elude us. In Quantum Body, international bestselling author Deepak Chopra teams up with world renowned physicist Jack Tuszynski and leading endocrinologist Brian Fertig, MD, to reveal the new frontiers in health and aging.

For years as an award-winning war reporter, Sebastian Junger traveled to many front lines and frequently put his life at risk. And yet the closest he ever came to death was the summer of 2020 while spending a quiet afternoon at the New England home he shared with his wife and two young children. Crippled by abdominal pain, Junger was rushed to the hospital by ambulance. Once there, he began slipping away. As blackness encroached, he was visited by his dead father, inviting Junger to join him. “It’s okay,” his father said. “There’s nothing to be scared of. I’ll take care of you.”

In a blossoming garden located far outside all worlds, a group of aging Greek gods have gathered to discuss the nature of existence, the mystery of mind, and whether there is a transcendent God from whom all things come. Turning to Eros, Psyche asks, "Do you see this flower, my love?"

How do we regain our equilibrium when everything feels out of whack? Based on the inspirational wisdom of kinesiology, Change Your Life is a guide to restoring balance to your physical, emotional and mental systems. Created by experienced kinesiologist Zoe Bosco, it will help you change your life from the inside out and tap into your innate healing intelligence to create new patterns for a healthier, happier life.

It is a scientific fact, which means we can measure it, we can assess it, and we can devise strategies to make ourselves happy and fulfilled human beings. Or so says, Professor Gad Saad, author of the national bestseller The Parasitic Mind and popular host of The Saad Truth podcast. Professor Saad roams through the scientific studies, the wisdom of ancient philosophy and religion, and his extraordinary personal experience as a refugee from war-torn Lebanon turned academic celebrity to provide one of the most provocative, helpful, and entertaining listens you are likely to encounter.

Discover traditional Maori philosophy through 52 whakatauki - simple, powerful life lessons, one for every week. Each one is retold by respected Maori psychiatrist Dr Hinemoa Elder to show how we can live a less stressful daily life, with more contentment and kindness for each other and the planet. Find out how the power of aroha can help you each day and through its many meanings - fundamental Maori values - make a happier world for everyone.

Half psychology textbook written by your best friend (who's also a therapist), half comprehensive guide brimming with actionable insights for engaging with our unconscious positively and productively, Your Unconscious Is Showing is here to help us accept what we can't control, courageously change what we can, and wisely know the difference.

With a unique combination of ancient and contemporary wisdom from Tibetan Buddhism, The Diamond Cutter presents readers with empowering strategies for success in their personal and professional lives.