Showing results for "how to stay sane" in Psychology

Philippa Perry's handbook consoles, nourishes and gently leads us on the path to sanity and emotional balance. There is no simple set of instructions that can guarantee sanity, but if you want to overcome emotional difficulties and become happier, psychotherapist Philippa Perry argues that there are four cornerstones to sanity you can influence to bring about change.

Health and wellness campaigns preach avoidance of unhealthy foods, sedentary lifestyles, tobacco, drugs, and alcohol, but rarely preach avoidance of unhealthy, difficult, or toxic people. Yet the health benefits of removing toxic people from your life may have far greater benefits to both physical and psychological health. We need to learn to be better gatekeepers for our minds, bodies, and souls. Narcissism, entitlement, and incivility have become the new world order, and we are all in trouble. They are not only normalized but also increasingly incentivized.

Life is unpredictable, messy, and, at times, completely insane. So, how do we stay afloat? Hosted by Jeremy Thomas—renowned speaker, author, mental health advocate, and all round survivor—this podcast dives into the real, unfiltered stories of resilience, recovery, and what it truly takes to maintain mental well-being in a chaotic world. Having faced his own battles with bipolar disorder and addiction, Jeremy brings both lived experience and hard-earned wisdom to every conversation. Each episode features fascinating guests—bestselling authors, musicians, industry leaders, athletes, ...

Short Discussions About Individual Topics From The Book 'How To Stay Sane In A Crazy World' www.brainhealtheducation.com.au These short talks based on 'MASLOW' reveal the causes of mental health problems and how to avoid them - in a non-clinical, no jargon manner. It's a bit like teaching people to swim instead of having to rescue them when they are drowning. This series was produced for use as 'Radio Spots' and is 'PUBLIC DOMAIN" https://brainhealtheducation.com.au/How_To_Stay_Sane/ We encourage broadcast stations and educators to freely use this material.

You've probably heard the advice put on your own oxygen mask before assisting others. This is true both in airplanes and in classrooms. You have to take care of yourself before you can help someone else. If teachers are stressed out and exhausted, how can they have the patience, positive energy, and enthusiasm to provide the best instruction for students? Author Mike Anderson asked that question as a teacher himself, and the answers he found form the basis of The Well-Balanced Teacher.

This audiobook is an essential guide for anyone who wants to understand the insidious nature of gaslighting and how to protect themselves from its damaging effects. Written by a survivor of psychological abuse, this audiobook offers a compassionate and empowering perspective on gaslighting, with practical tools and strategies for identifying and confronting gaslighting behavior. With real-life examples and personal anecdotes, this audiobook is a must-listen for anyone who wants to take control of their own mental health and well-being.