Showing results for "free audiobooks" in Self-Esteem
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The Imposter Solution
- 5 Steps to Ditch Self-Doubt and Stop Feeling Like a Fraud
- By: Cassandra Dunn
- Narrated by: Cassandra Dunn
- Length: 3 hrs and 59 mins
- Original Recording
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Overall149
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Performance136
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Story136
Imposter Syndrome doesn’t just affect middle-aged suits in big board rooms. The typical thoughts, feelings and behaviours that are part of the imposter experience - things like overwork, perfectionism and procrastination, hiding out, playing small and holding back – are common for so many of us. This is not just a different name for self-doubt. It is pervasive and goes directly to your sense of self-worth and belonging. You don’t need a confidence hack. You need to go to the root cause of your feelings of unworthiness and learn to trust that you are enough.
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Recommended reading for humans, presentation is a
- By Joey on 18-03-2023
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The Imposter Solution
- 5 Steps to Ditch Self-Doubt and Stop Feeling Like a Fraud
- Narrated by: Cassandra Dunn
- Length: 3 hrs and 59 mins
- Release date: 02-03-2023
- Language: English
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$14.99 or free with 30-day trial
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The Self-Talk Workout
- Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head
- By: Rachel Goldsmith Turow PhD
- Narrated by: Suzie Althens
- Length: 7 hrs and 13 mins
- Unabridged
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Overall2
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Performance2
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Story2
Perhaps you want to be nicer to yourself but don’t really know how to get there. Or maybe you’re someone who assumes self-criticism is a permanent part of your personality. Rest assured you’re not alone. Millions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. And problems with self-talk vary dramatically from one person to the next: they can appear as mild but persistent inner criticism, full-blown self-loathing, or the pain of internalized oppression or abuse.
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Helpful. No woo woo.
- By Anonymous on 11-02-2024
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The Self-Talk Workout
- Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head
- Narrated by: Suzie Althens
- Length: 7 hrs and 13 mins
- Release date: 01-11-2022
- Language: English
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$16.99 or free with 30-day trial
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A Path through the Jungle
- A Psychological Health and Wellbeing Programme to Develop Robustness and Resilience
- By: Prof Steve Peters
- Narrated by: Prof Steve Peters
- Length: 15 hrs and 50 mins
- Unabridged
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Overall16
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Performance11
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Story11
All of us face challenges, rough patches and struggles in life. And during these times we are often our own worst enemies, experiencing unwelcome emotions, thoughts and behaviours. The one thing that has stood out to Professor Peters in his years of supporting people as a Consultant Psychiatrist is that no matter what you may be facing in life, if you have the right mental toolkit in place then you will be able to cope - and even thrive.
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BRILLIANT! HIGHLY RECOMMEND
- By Anonymous on 16-06-2024
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A Path through the Jungle
- A Psychological Health and Wellbeing Programme to Develop Robustness and Resilience
- Narrated by: Prof Steve Peters
- Length: 15 hrs and 50 mins
- Release date: 19-10-2021
- Language: English
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$27.99 or free with 30-day trial
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Grow Your Confidence, Assertiveness & Self-Esteem and Effective Modern Communication Skills: Two Books in One
- Become More Confident Through Increased Self Esteem
- By: Michelle Gates, Stephen Edwards, Susan Brown
- Narrated by: Rachel Perry, Oliver Hunt
- Length: 8 hrs and 47 mins
- Unabridged
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Overall8
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Performance8
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Story8
The updated version of the best-selling solution to grow your confidence, assertiveness, and self-esteem. Cutting through the nonsense, this book offers a simple and easy-to-understand solution to growing your confidence, assertiveness, and self-esteem. No fancy gimmicks, just solid and actionable advice which can help you fast.
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Excellent two set value
- By Frank on 27-09-2023
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Grow Your Confidence, Assertiveness & Self-Esteem and Effective Modern Communication Skills: Two Books in One
- Become More Confident Through Increased Self Esteem
- Narrated by: Rachel Perry, Oliver Hunt
- Length: 8 hrs and 47 mins
- Release date: 14-08-2019
- Language: English
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$26.99 or free with 30-day trial
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Bounce Forward
- How to Build Resilience and Thrive Through Life’s Curveballs
- By: Domonique Bertolucci
- Narrated by: Domonique Bertolucci
- Length: 2 hrs and 39 mins
- Original Recording
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Overall8
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Performance7
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Story7
No matter how hard we try to live our best possible life, things won’t always go our way. So how do we bounce back from the things that knock us down? With relatable client case studies and the empowering, straightforward steps and practical advice Domonique Bertolucci is known for, Bounce Forward will show you how to change your mindset to build your resilience reserves and find the energy to not only cope, but to become stronger, happier and more confident.
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Wonderful advice 💙
- By Erica on 31-01-2024
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Bounce Forward
- How to Build Resilience and Thrive Through Life’s Curveballs
- Narrated by: Domonique Bertolucci
- Length: 2 hrs and 39 mins
- Release date: 30-01-2024
- Language: English
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$6.99 or free with 30-day trial
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Coming Apart
- By: Daphne Rose Kingma, Katherine Woodward Thomas - foreword
- Narrated by: Ann Richardson
- Length: 6 hrs and 8 mins
- Unabridged
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Overall6
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Performance5
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Story5
Next to the death of a loved one, the ending of a relationship is the most painful experience most people will ever go through. Coming Apart is a first aid kit for getting through the ending. It is a tool that will enable you to live through the end of your relationship with your self-esteem intact.
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LOVED IT
- By Jacqueline Robinson on 27-03-2023
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Coming Apart
- Narrated by: Ann Richardson
- Length: 6 hrs and 8 mins
- Release date: 01-11-2018
- Language: English
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$16.99 or free with 30-day trial
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The Concise Guide to Improving Your Social Skills
- How to Quickly Improve Your Communication Skills, Overcome Shyness and Develop Interpersonal Abilities
- By: Jason Flemming
- Narrated by: Oliver Hunt
- Length: 1 hr and 59 mins
- Unabridged
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Overall3
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Performance3
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Story3
Learn how to quickly gain confidence and skills to socialize and communicate with anyone in any situation. Always know what to say. Never again be afraid to be assertive. Learn the art of charisma. Approach any situation with a calm confidence. Best-selling author and international speaker Jason Flemming brings you the ultimate step-by-step, concise, easy-to-follow guide to social skills. Learn how to quickly become a more confident and capable person.
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Social skills booster
- By Anonymous on 05-02-2021
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The Concise Guide to Improving Your Social Skills
- How to Quickly Improve Your Communication Skills, Overcome Shyness and Develop Interpersonal Abilities
- Narrated by: Oliver Hunt
- Length: 1 hr and 59 mins
- Release date: 19-01-2021
- Language: English
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$9.99 or free with 30-day trial
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Self-Esteem for Women
- The Modern Womens Guide to Self-Esteem, Assertiveness, and Confidence
- By: Sophie Lawrence
- Narrated by: Nicole Anders
- Length: 3 hrs and 48 mins
- Unabridged
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Overall10
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Performance10
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Story10
Build confidence and assertiveness in your professional and social life starting today! Are you tired of riding an emotional rollercoaster, ping-ponging between days when you feel good about your body image, your social life, and your career prospects, and days where it all slips away? All you need are straightforward, personalizable exercises that will help you to build up your self-esteem, confidence, boundary-setting, and communication skills, a little bit every day.
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Be a more confident women
- By Anonymous on 18-09-2021
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Self-Esteem for Women
- The Modern Womens Guide to Self-Esteem, Assertiveness, and Confidence
- Narrated by: Nicole Anders
- Length: 3 hrs and 48 mins
- Release date: 11-12-2020
- Language: English
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$16.99 or free with 30-day trial
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The Art of Worldly Wisdom
- By: Balthasar Gracian
- Narrated by: Jeffrey Ito
- Length: 4 hrs and 2 mins
- Unabridged
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Overall0
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Performance0
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Story0
Like Sun Tzu's Art of War, Machiavelli's Prince, and Lao Tzu's Tao Te Ching, Gracian's Art of Worldly Wisdom is one of those rare books that serve as enlightening guides and companions for life.
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The Art of Worldly Wisdom
- Narrated by: Jeffrey Ito
- Length: 4 hrs and 2 mins
- Release date: 20-11-2025
- Language: English
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$23.67 or free with 30-day trial
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Addicted to Perfect
- A Journey Out of the Grips of Adderall
- By: Vitale Buford
- Narrated by: Erica Sullivan
- Length: 7 hrs and 55 mins
- Unabridged
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Overall10
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Performance10
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Story10
Author Vitale Buford spent nearly three decades of her life in the web of perfection. She was praised for being an "easy child", "pretty", and "self-motivated", so that's what she tried to be. Her need for perfection and outside success was coupled with her body-image obsession. It was also a distraction from the pain of abandonment and loneliness she experienced in her childhood. When she tied her self-worth to her external success and her appearance, her addiction to perfection was born.
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Relatable
- By Gail on 23-11-2025
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Addicted to Perfect
- A Journey Out of the Grips of Adderall
- Narrated by: Erica Sullivan
- Length: 7 hrs and 55 mins
- Release date: 28-07-2020
- Language: English
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$19.99 or free with 30-day trial
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The Concise Guide to Improving Your Social Skills and How to Analyze & Influence People Using Body Language (2 Books in 1)
- Quickly Improve Your Communication Skills and Learn How to Read People
- By: Jason Flemming, Kate Miles
- Narrated by: Oliver Hunt
- Length: 4 hrs and 48 mins
- Unabridged
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Overall5
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Performance5
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Story5
Learn how to quickly gain confidence and skills to socialize and communicate with anyone in any situation. Always know what to say. Never again be afraid to be assertive. Learn the art of charisma. Approach any situation with a calm confidence. Take the guesswork out of decoding nonverbal cues and discover how to decipher the hidden meanings behind people's gestures and expressions with the definitive guide to understanding body language!
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I understand the praise
- By Anonymous on 30-07-2021
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The Concise Guide to Improving Your Social Skills and How to Analyze & Influence People Using Body Language (2 Books in 1)
- Quickly Improve Your Communication Skills and Learn How to Read People
- Narrated by: Oliver Hunt
- Length: 4 hrs and 48 mins
- Release date: 06-07-2021
- Language: English
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$16.99 or free with 30-day trial
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Chanakya in Daily Life
- By: Radhakrishnan Pillai
- Narrated by: Kanchan Bhattacharyya
- Length: 6 hrs and 41 mins
- Unabridged
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Overall1
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Performance1
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Story1
Best-selling author Radhakrishnan Pillai's much-anticipated book, Chanakya in Daily Life, will help you navigate the rough seas of life and stay on course. Covering all aspects of life from the personal to the professional, it will tell you everything from how to begin your day to how to end it; how to choose the right job, stay financially secure, have a happy married life, raise your children the right way, achieve the perfect work-life balance; and much more.
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Good content but the narrator !!!
- By Anonymous on 30-10-2018
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Chanakya in Daily Life
- Narrated by: Kanchan Bhattacharyya
- Length: 6 hrs and 41 mins
- Release date: 16-11-2017
- Language: English
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$2.99 or free with 30-day trial
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Social Skills and the People Skills Guide: Two Book in One
- By: Tom Ferris, Lisa Anderson, Tom Anderson
- Narrated by: Nathan McMillan
- Length: 5 hrs and 29 mins
- Unabridged
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Overall5
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Performance5
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Story5
Two audiobooks in one bundle! You’ll discover: The number one thing that inhibits our social capacity and how you can never do it again, why embracing the introvert within is actually a good idea, and the top 5 things not to do when first breaking free of your shyness. You will understand the ins and outs of effective social expertise in a simple and easy-to-follow way. Communicate better and command attention, harness the benefits of goal-setting, avoid common mistakes that undermine your progress, and much more!
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Magazine review
- By Anonymous on 03-01-2021
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Social Skills and the People Skills Guide: Two Book in One
- Narrated by: Nathan McMillan
- Length: 5 hrs and 29 mins
- Release date: 18-12-2020
- Language: English
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$22.99 or free with 30-day trial
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The Irresistible Introvert
- Harness the Power of Quiet Charisma in a Loud World
- By: Michaela Chung
- Narrated by: Lisa Stathoplos
- Length: 6 hrs and 39 mins
- Unabridged
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Overall16
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Performance14
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Story14
One third to one half of Americans are introverts in a culture that celebrates - even enforces - an ideal of extroversion and a cult of personality. Political leaders are charismatic, celebrities bask in the spotlight, and authority figures are assertive. It is no surprise that a quiet revolution has begun to emerge among the invisible half of the population, asserting that they are just as powerful in their own unique ways. The Irresistible Introvert embodies the spirit of this revival and breaks down the myth that charisma is reserved for extroverts only.
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can be relatable but often pretty elitest
- By Anonymous on 10-07-2024
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The Irresistible Introvert
- Harness the Power of Quiet Charisma in a Loud World
- Narrated by: Lisa Stathoplos
- Length: 6 hrs and 39 mins
- Release date: 05-07-2016
- Language: English
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$22.99 or free with 30-day trial
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Assertive Communication
- Develop Your Assertive Communication Skills and Instantly Learn How to Stand Up for Yourself, Communicate Effectively, and Boost Your Confidence While Winning the Respect of Others
- By: Timothy Presley
- Narrated by: Rory Young
- Length: 1 hr and 28 mins
- Unabridged
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Overall0
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Improved communication will enable you to demonstrate your value to others and defend your arguments, but also feel more secure in any scenario. The knowledge throughout this book will offer you the abilities you'll need to be assertive and in command. You'll discover how to enhance your connections, advance your profession, and gain the trust of all colleagues, relatives, spouses, employees, and even your employer with this knowledge.
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Assertive Communication
- Develop Your Assertive Communication Skills and Instantly Learn How to Stand Up for Yourself, Communicate Effectively, and Boost Your Confidence While Winning the Respect of Others
- Narrated by: Rory Young
- Length: 1 hr and 28 mins
- Release date: 14-07-2022
- Language: English
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$9.99 or free with 30-day trial
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Motivating Thoughts of Swami Vivekananda
- By: Swami Vivekananda
- Narrated by: Elvis Mathias
- Length: 4 hrs and 40 mins
- Unabridged
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Overall2
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Performance2
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Story2
Immerse yourself in the profound wisdom of Swami Vivekananda with Motivating Thoughts of Swami Vivekananda. This collection of inspirational quotes and teachings reflects the timeless principles of self-discipline, inner strength and spiritual growth. Each moment offers powerful insights to help you overcome challenges, stay motivated and live a purposeful life. Let the words of Swami Vivekananda guide you on a journey of personal and spiritual transformation.
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Motivating Thoughts of Swami Vivekananda
- Narrated by: Elvis Mathias
- Length: 4 hrs and 40 mins
- Release date: 08-10-2024
- Language: English
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$2.99 or free with 30-day trial
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The Ultimate Glow Up Guide
- A Guide to Self Growth, Self Care, and Becoming the Best Version of You
- By: Elicia Goguen
- Narrated by: Angela Juarez
- Length: 3 hrs and 22 mins
- Unabridged
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Overall1
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Performance1
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Story1
How to have a glow up-made easy. Author Elicia Goguen, creator of The Glow Up Secrets YouTube channel, shares her personal glow-up journey and how to have a glow up yourself, giving tips on changing thoughts of self-hate or sabotage into self improvement for real women. No more indulging in body shaming or unhealthy diet culture while focusing on your outer appearance with this women's empowerment book.
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I like the YouTube videos better
- By Anonymous on 30-12-2024
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The Ultimate Glow Up Guide
- A Guide to Self Growth, Self Care, and Becoming the Best Version of You
- Narrated by: Angela Juarez
- Length: 3 hrs and 22 mins
- Release date: 13-02-2024
- Language: English
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$16.99 or free with 30-day trial
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Self-Confidence Kids Book
- A Parent's Guide to Help Kids Build Self-Esteem, Positive Thinking, and Healthy Relationships by Developing Their Self-Confidence
- By: Timothy Presley
- Narrated by: Rory Young
- Length: 1 hr and 16 mins
- Unabridged
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Overall0
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Teaching kids self-confidence is one of the most important things a parent can do for their child. It will help them in every area of their lives--from school to relationships. Self-Confidence Kids Book is a process that will help your kids boost their self-esteem and confidence and combat negative thoughts. This is important because discipline is one of the crucial and critical components of success in life.
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Self-Confidence Kids Book
- A Parent's Guide to Help Kids Build Self-Esteem, Positive Thinking, and Healthy Relationships by Developing Their Self-Confidence
- Narrated by: Rory Young
- Length: 1 hr and 16 mins
- Release date: 05-08-2022
- Language: English
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$9.99 or free with 30-day trial
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Healthy F-----g Habits
- Get Sh*t Done and Get Healthy AF
- By: Jeffrey Ito
- Narrated by: Jesse Ganteaume
- Length: 1 hr and 31 mins
- Unabridged
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Overall0
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With Jeffrey's guidance and no-nonsense attitude, you'll learn how to prioritize rest, manage stress, and find balance in the chaos of your life. So if you're ready to ditch the excuses, kick your health into high gear, and become the healthiest, happiest, and most badass version of yourself, then this book is your roadmap to success.
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Healthy F-----g Habits
- Get Sh*t Done and Get Healthy AF
- Narrated by: Jesse Ganteaume
- Length: 1 hr and 31 mins
- Release date: 03-05-2024
- Language: English
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$9.99 or free with 30-day trial
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The Power of Self-Coaching
- The Five Essential Steps to Creating the Life You Want
- By: Joseph J. Luciani Ph.D.
- Narrated by: Joseph J. Luciani Ph.D.
- Length: 4 hrs and 30 mins
- Abridged
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Overall12
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Performance10
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Story10
Nobody is born insecure, angry, bored, or depressed. The fact is, happiness is our natural state and, as psychologist Dr. Joseph J. Luciani explains in this warm, witty, and empowering guide, chronic unhappiness is just a bad habit, a habit that can be broken.
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it's time!
- By Tex on 18-02-2022
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The Power of Self-Coaching
- The Five Essential Steps to Creating the Life You Want
- Narrated by: Joseph J. Luciani Ph.D.
- Length: 4 hrs and 30 mins
- Release date: 12-08-2004
- Language: English
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$16.99 or free with 30-day trial
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