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The Power of Self-Coaching

The Five Essential Steps to Creating the Life You Want

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The Power of Self-Coaching

By: Joseph J. Luciani Ph.D.
Narrated by: Joseph J. Luciani Ph.D.
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About this listen

 Nobody is born insecure, angry, bored, or depressed. The fact is, happiness is our natural state and, as psychologist Dr. Joseph J. Luciani explains in this warm, witty, and empowering guide, chronic unhappiness is just a bad habit, a habit that can be broken.

It's much easier than you think! Based on Dr. Luciani's 25 years of experience helping patients unlearn reflexive, destructive thinking, The Power of Self-Coaching arms you with all the tools you need to free yourself from your mental and emotional traps. As you work through the many self-quizzes, training and coaching exercises, and Power Drills, you'll see yourself anew and feel yourself growing lighter, more spontaneous, and ready to take charge of your life.

A proven five-step program for reconnecting with the innate capacity for happiness, The Power of Self-Coaching gives you what you need to:

  • Identify learned patterns of thought and feelings that are making you unhappy
  • Use Dr. Luciani's celebrated Self-Talk techniques to develop new, healthy ways of thinking and feeling
  • Eliminate boredom, hopelessness, chronic fatigue, and emotional numbness from your life
  • Tap your full creative, intellectual, and emotional potential and live the rich, rewarding life you want and deserve
    • ©2004 Joseph J. Luciani, Ph.D. (P)2004 The Audio Partners Publishing Corp.     Personal Development Personal Success Self-Esteem Habits Witty Happiness Coaching Emotions Self Development
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    The author has a brilliant voice to narrate his own book and the cadence was perfect to motivate and educate me. I feel like he distilled a century of psychoanalysis I to just 5 hours to give a simple way to stop reflexive thinking and start living now! bravo

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    Referring to mental illnesses as a ‘Habit’ than can be broken in 5 steps is utter nonsense!! Shameful!!

    Nonsense!!

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    In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.