Showing results for "everything" in Anxiety Disorders

Licensed therapist and respected mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative and fun guide - featuring a healthy dose of humor - for people who want to become beacons of calmness in our anxious world. Like Sarah Knight's No F*cks Given guides and You Are a Badass, Everything Isn't Terrible will inspire listeners to confront their anxious selves, take charge of their anxiety and increase their own capacity to choose how they respond to it.

For millions of people, travel by air is a confounding, uncomfortable, and even fearful experience. Patrick Smith, airline pilot and author of the web's popular "Ask the Pilot" feature, separates fact from fallacy and tells you everything you need to know....

This is not a self-help book. This is a validation of your deeply chaotic existence—a hilarious, biting, and painfully relatable deep dive into the spirals, overthinking, and worst-case-scenario fantasies that come with having a brain that refuses to chill.

Do you constantly second-guess your partner’s words, actions—or even your own feelings? Are you stuck in a mental spiral of "What ifs?" and worst-case scenarios, even in the happiest moments? You’re not alone—and you’re not broken. You're simply overthinking in a way that’s sabotaging your peace, trust, and connection.

Fünfzehn Jahre ist es her, seit Helge Timmerberg im Annapurna-Massiv pilgerte. Damals vertraute ihm ein Yogi das Mantra gegen die Angst an. Ein Geschenk, das sich als überaus hilfreich erwies - gegen Helges Angst vor großen Hunden und vor Türstehern, vor Talkshow-Moderatoren und vor den Lesern seiner Bücher. Jetzt ist Timmerberg zurück in Kathmandu und muss den Yogi Kashinath wiederfinden. Er braucht Antwort auf die Frage, wie geheim das Mantra eigentlich ist. Darf er darüber schreiben, es mit anderen teilen, oder verliert es dann seine Wirkung?

For most of her life (and even during her years as the host of a popular radio show), Courtenay Hameister lived in a state of near-constant dread and anxiety. She fretted about everything. Her age. Her size. Her romantic prospects. How likely it was that she would get hit by a bus on the way home. Until a couple years ago, when, in her mid-forties, she decided to fight back against her debilitating anxieties by spending a year doing little things that scared her - things that the average person might consider doing for a half second before deciding: "nope."

Kennst du das? Jeder Tag läuft ab wie auf Autopilot und alles passiert einfach. Nichtigkeiten des Alltags führen plötzlich zu Grübeleien aller Art, was Stress erzeugt und zu einem Gefühl der inneren Leere führt, dem häufig eine tiefe Traurigkeit folgt. Willst du so weitermachen wie bisher oder endlich zu mehr Glück in allen Lebensbereichen finden? Erfahre von Stefanie Lorenz, wie du durch Achtsamkeit bewusster lebst. Entdecke mit diesem Hörbuch, wie du ab sofort gelassener und zufriedener durch dein Leben gehst!

Motivarse así mismo no es tarea fácil, sobre todo cuando hay una fuerza que te detiene y te impide a conseguir lo que quieres en la vida. En este libro aprenderás mejor cómo funciona la motivación, y cuáles son sus tipos y sus diferentes componentes, a lo largo de estas páginas. Vamos a revisar las ideas más útiles sobre motivación personal, para ayudarte a generarla, a mantenerla en el tiempo y a inspirarla en los demás.

A balanced fear is healthy as it serves to cue constructive action to avoid a true danger. We only need fear as an impulse till we have removed the causes of our vulnerability through attaining spirituality, and inner peace and gradually strengthening the mind. Once we do this, we're fearless as we no longer have anything that may hurt us. Staying afraid of things we don't have control over is unhealthy fear, a survival mechanism that failed. Sometimes this can be healthy and normal. However fear has become rampant when it never leaves us. It becomes a shadow, forever alongside you.

Stress is one factor that has been responsible for many miserable lives. Stress has cost many of us the good things of life and the fun of life. How do you cope when you are being stressed? How can you manage your life to avoid or eliminate some of the stressors? This audiobook is written for these purposes. If you want to live a stress-free and successful life, then this audiobook is a must-listen for you. This audiobook will open your eyes to the causes of the stress/emotional trauma you experience daily. It is written to help you gain awareness of yourself and your stressors.

Wenn du das Gefühl hast, dass Angst dein Leben beherrscht oder du bereits an körperlichen Symptomen wie Dauerkopfschmerzen, Bauchschmerzen und Schlafstörungen leidest, ist es Zeit, dass du dich mit deinen Ängsten auseinandersetzt. Bist du bereit zu einem glücklichen, freien Leben und willst endlich alle Sorgen hinter dir lassen? Dann darfst du dir dieses Buch nicht entgehen lassen! Sichere dir noch heute dein Exemplar!