Showing results for "dark" in Meditation

This audio journey with Black Moon Lilith will empower, heal, and enhance your life. Adama Sesay leads you to embrace your shadows, explore your psyche, and tap into cosmic healing energy.

Under the light of ancient Western philosophies, our darker moods like grief, anguish, and depression can seem irrational. When viewed through the lens of modern psychology, they can even look like mental disorders. The self-help industry, determined to sell us the promise of a brighter future, can sometimes leave us feeling ashamed that we are not more grateful, happy, or optimistic. Night Vision invites us to consider a different approach to life, one in which we stop feeling bad about feeling bad.

From nutrition, exercise, meditation, healing, self-love, and the pure joy of laughter, you will find the right practices to bring you back to the peaceful being you truly are. This book is for anyone who has experienced trauma that has not been healed, depression that has stolen joy, purpose that has been lost and for the carer who has watched their loved one get lost in the darkness.

This series of exercises is designed for children and adults suffering from nighttime anxiety or panic attacks. It provides essential tools and techniques for getting rid of tension and overcoming any anxiety, so as to fall asleep quickly and achieve a refreshing sleep. You will get in a relaxed state in which you can get rid of any fear of the dark, find guidance on how to overcome panic attacks, and familiarize yourself with powerful visualization techniques to get rid of tensions and rise from sleep in a relaxed, restored state.

This audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner.