Showing results for "clean" in Psychology & Mental Health

NEW YORK TIMES BESTSELLER The bestselling author of High Achiever chronicles life after addiction—the raw, the dark, and the hilarious—from setting out with nothing but a backpack to discovering her marriage was built on a shakier foundation than she’d ever imagined to staying sober...

In the tradition of Blackout and Permanent Midnight, a darkly funny and revealing debut memoir of one woman's twenty-year battle with sex, drugs, and alcohol addiction, and what happens when she finally emerges on the other side. Growing up in Beverly Hills, Amy Dresner had it all: a top-notch...

Dr. Leaf shares a clear and effective five-step plan to teach your child how to manage their mind so they can live a life with greater resilience, health, and happiness.

Welcome to the ‘Coming Clean With Me’ Your ultimate resource for expert insights and guidance on conquering addiction.I get it, because I've been there too. I used to be a six-day-a-week cocaine user, trapped in addiction's relentless grip for over a decade. What sets me apart is my background as a psychologist and hypnosis expert, with 29+ years years of experience. Astonishingly, I managed to hide my addiction while appearing on shows like 'ITV This Morning' and BBC documentaries. In 2008, I had an awakening and decided it was time to find a real solution, not just for myself but for ...

Life is a journey and like most of journeys leaves behind emotional memories as well as a lot of stuffy clutter...Time to get back your living spaces has come! Learn how to free yourself from useless personal belongings by downsizing and organizing your home in just 10 minutes a day per 30 days! Because your happiness is that of your loved ones....

If you want to learn better food choices are capable of controlling the compulsive eating behavior as well as weight gain...then keep reading! Do you want to experience feelings of calmness, alertness, and high levels of energy from the food eaten? Whatever do you eat affects the way you feel? Are you ready to make a change in your lifestyle? Here is the deal: Food not only nourishes your bodies but also makes you feel good. If you either eat too much or too less, the quality and health of life could be affected. This will result in having a negative feeling towards food.

This simple yet profound guidebook takes you step-by-step through the process of building a life after addiction by adopting new behaviors that create lasting change. An internationally renowned psychiatrist, neurologist, and addiction specialist, Dr. Walter Ling has worked with thousands of addicts, their loved ones, and fellow clinicians. His no-nonsense, no-judgment approach, which he calls the "neuroscience of common sense," advocates holistic methods to prevent relapse and establish new patterns to create a sustainable, meaningful life.

Reject diet culture, achieve a healthy relationship with food, and nourish your body and soul with this book from registered dietitian, nutritionist, and creator behind the Instagram @TheNutritionTea, Shana Spence. In Live Nourished, Shana Spence starts by exposing diet culture for what it is: a...

I used to be like you. I worked a full-time job, and I have kids. That alone makes it a nightmare to clean. Every chance I had to clean, I wouldn’t do it, because obviously, who wants to spend their days cleaning? I sure don’t, and I’m sure you don’t want to either. This is something everyone can get on board with. For most of us, it’s obviously a struggle, and it can be hard for you to start. Trust me, when I sat down and started the decluttering process, I thought I was going to have a heart attack trying to get everything organized.

Millions of Americans struggle with severe clutter and hoarding. Barry Yourgrau is one of them. Behind the door of his Queens apartment, Yourgrau's life is, quite literally, chaos. Confronted by his exasperated girlfriend, he embarks on a heartfelt and too often uproarious project to take control of his disorderly apartment and life, and to explore the wider world of collecting, clutter, and extreme hoarding.

In this illuminating and groundbreaking new book, food psychologist Brian Wansink shows why you may not realize how much you’re eating, what you’re eating–or why you’re even eating at all. Does food with a brand name really taste better? Do you hate brussels sprouts because your...

During this challenge, you'll try to let go of the mythical ideal diet; we will focus on continuous improvement rather than perfection. And, most importantly, flexibility and joy rather than deprivation. The only one who knows if a diet is good for you or not is your own body. So ask it! During the 21 days of the challenge, we'll look at opportunities to clear away foods that are hindering your health and replace them with better ones.

The holidays are over, but the digital chaos remains. Your inbox overflows with 3,427 unread emails. Your phone storage screams at 98% capacity. You mindlessly scroll for hours yet feel more disconnected than ever. This short listen practical guide transforms your overwhelming digital mess into an organized system in just one week.

Bree (my dog) and I will be talking about addiction and the science behind it. And also, hear about your recovery or current situation (i.e., your story if you want to tell it). We are happy to share it and invite you to email us at 1morefor24@gmail.com to come on the show.

In the tradition of Blackout and Permanent Midnight, a darkly funny and revealing debut memoir of one woman's twenty-year battle with sex, drugs, and alcohol addiction, and what happens when she finally emerges on the other side. Growing up in Beverly Hills, Amy Dresner had it all: a top-notch...

In 'Clean up your getto' deel ik waargebeurde verhalen over vallen en opstaan, lef en veerkracht. Je ontdekt hoe je ballast opruimt en ruimte maakt voor groei. Samen met mijn gasten laat ik zien dat er altijd hoop is en dat je opnieuw kunt beginnen. Deze serie is er voor professionals en teams die werken aan focus en proactief leiderschap, én voor iedereen die inspiratie en positiviteit zoekt.

Tired of feeling cluttered and overwhelmed? Embrace the "Clean Girl Energy" lifestyle with simple affirmations designed to clear your mind and boost your vibe. "Clean Girl Energy | Simple Living Affirmations" is your daily dose of positive energy, guiding you toward a life of intentionality, clarity, and effortless style. Through concise yet powerful affirmations, we'll help you cultivate inner peace, release negativity, and unlock your potential for genuine happiness. Whether you're seeking to simplify your routines, elevate your mindset, or simply embrace a more mindful approach to living,...

The Clean Life Cast is where healing becomes a movement. Hosted by Mason Anderson, CEO and founding member of Clean Life Community, and Daniel Tapsua, mentor and coach, this podcast brings raw, real conversations about what it takes to rise from brokenness to breakthrough.Each episode dives into themes of recovery, resilience, faith, perseverance, and personal growth—sharing both personal stories and practical wisdom. Whether you’re in recovery, love someone who is, or simply want to live with more purpose, this show will inspire you to keep going and remind you that brokenness is not the ...

Anne Skriba, former college basketball player and coach, and Chris Marshall, a once licensed clinician and Sans Bar founder, host the Clean Play Podcast. Explore sports, sobriety, and wellness through athlete interviews and stories. Learn how athletics can help to foster a sober lifestyle. Gain insights and strategies for living actively without alcohol.

Cada vez más, los niños de 3 a 10 años luchan contra la ansiedad, la depresión y los problemas de salud mental. Estos pueden ser provocados por muchos factores (estrés en el hogar, cambios en la sociedad, interrupciones en la rutina, aislamiento de los amigos, intimidación o presión social) y, si no se abordan, siguen a los niños hasta la adolescencia y la edad adulta, lo que les provoca trastornos mentales y emocionales, y problemas relacionales que les robarán la paz y la alegría.