Try free for 30 days
-
Live Nourished
- Make Peace with Food, Banish Body Shame, and Reclaim Joy
- Narrated by: Shana Minei Spence MS RDN CDN
- Length: 6 hrs
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Pre-order for $21.44
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also picked
-
Nutrivore
- The Radical New Science for Getting the Nutrients You Need from the Food You Eat
- By: Dr Sarah Ballantyne
- Narrated by: Dr Sarah Ballantyne
- Length: 8 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals—even those of us who take our daily multi, buy organic produce, or have tried to kick-start our health with different dietary habits. Now, bestselling author Dr. Sarah Ballantyne throws all of that out the window in favor of a simple yet radical idea: choose foods to meet our nutritional needs.
-
The Small and the Mighty
- Twelve Unsung Americans Who Changed the Course of History, From the Founding to the Civil Rights Movement
- By: Sharon McMahon
- Length: 10 hrs
- Unabridged
-
Overall
-
Performance
-
Story
In The Small and the Mighty, Sharon McMahon proves that the most remarkable Americans are often ordinary people who didn’t make it into the textbooks. Not the presidents, but the telephone operators. Not the aristocrats, but the schoolteachers. Through meticulous research, she discovers history’s unsung characters and brings their rich, riveting stories to light for the first time.
-
The PLAN
- Manage Your Time Like a Lazy Genius
- By: Kendra J. Adachi
- Length: 7 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Most time-management books leave you feeling inadequate, focusing on greatness and optimization. But what if you want to simply live your life without chasing productivity at every turn? Is there a way to manage your time without being at its mercy?
-
The Body Liberation Project
- How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom
- By: Chrissy King
- Narrated by: Chrissy King
- Length: 6 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
When Chrissy King first joined a gym, she had one goal in mind: to “get skinny.” In pursuit of this goal, she fell into the all-too-common cycle of “not enough-ness”; no matter what she achieved, there was always something she felt she needed to change about her body, her appearance, herself. This made her realize the most liberating truth of all: She was not the problem. The Body Liberation Project is about finding actual freedom in our bodies by discovering strength and aspects of fitness, movement, and eating that work for YOU.
-
-
An important and thought provoking read!
- By nalin kulasekera on 14-05-2023
-
How to Tell the Truth
- The Story of How God Saved Me to Win Hearts--Not Just Arguments
- By: Preston Perry, Jackie Hill Perry
- Narrated by: Preston Butler III
- Length: 4 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this compelling and gripping book, Preston tells the story of how God chased him. The streets of Chicago were his home, and it was there that he encountered all sorts of people who had their own versions of the truth―from Jehovah Witnesses to Mormons to Hebrew Israelites. That is where Preston discovered not only the importance of the truth but how to tell the truth in a way that speaks to someone’s heart. Sharing our faith is not about winning arguments; it’s about winning hearts.
-
Self-Care for Autistic People
- 100+ Ways to Recharge, De-Stress, and Unmask!
- By: Dr. Megan Anna Neff
- Narrated by: Anna Caputo
- Length: 5 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Self-Care for Autistic People can help you engage in some neurodivergent self-care—without pretending to be neurotypical. You’ll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You’ll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis.
-
Nutrivore
- The Radical New Science for Getting the Nutrients You Need from the Food You Eat
- By: Dr Sarah Ballantyne
- Narrated by: Dr Sarah Ballantyne
- Length: 8 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals—even those of us who take our daily multi, buy organic produce, or have tried to kick-start our health with different dietary habits. Now, bestselling author Dr. Sarah Ballantyne throws all of that out the window in favor of a simple yet radical idea: choose foods to meet our nutritional needs.
-
The Small and the Mighty
- Twelve Unsung Americans Who Changed the Course of History, From the Founding to the Civil Rights Movement
- By: Sharon McMahon
- Length: 10 hrs
- Unabridged
-
Overall
-
Performance
-
Story
In The Small and the Mighty, Sharon McMahon proves that the most remarkable Americans are often ordinary people who didn’t make it into the textbooks. Not the presidents, but the telephone operators. Not the aristocrats, but the schoolteachers. Through meticulous research, she discovers history’s unsung characters and brings their rich, riveting stories to light for the first time.
-
The PLAN
- Manage Your Time Like a Lazy Genius
- By: Kendra J. Adachi
- Length: 7 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Most time-management books leave you feeling inadequate, focusing on greatness and optimization. But what if you want to simply live your life without chasing productivity at every turn? Is there a way to manage your time without being at its mercy?
-
The Body Liberation Project
- How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom
- By: Chrissy King
- Narrated by: Chrissy King
- Length: 6 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
When Chrissy King first joined a gym, she had one goal in mind: to “get skinny.” In pursuit of this goal, she fell into the all-too-common cycle of “not enough-ness”; no matter what she achieved, there was always something she felt she needed to change about her body, her appearance, herself. This made her realize the most liberating truth of all: She was not the problem. The Body Liberation Project is about finding actual freedom in our bodies by discovering strength and aspects of fitness, movement, and eating that work for YOU.
-
-
An important and thought provoking read!
- By nalin kulasekera on 14-05-2023
-
How to Tell the Truth
- The Story of How God Saved Me to Win Hearts--Not Just Arguments
- By: Preston Perry, Jackie Hill Perry
- Narrated by: Preston Butler III
- Length: 4 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this compelling and gripping book, Preston tells the story of how God chased him. The streets of Chicago were his home, and it was there that he encountered all sorts of people who had their own versions of the truth―from Jehovah Witnesses to Mormons to Hebrew Israelites. That is where Preston discovered not only the importance of the truth but how to tell the truth in a way that speaks to someone’s heart. Sharing our faith is not about winning arguments; it’s about winning hearts.
-
Self-Care for Autistic People
- 100+ Ways to Recharge, De-Stress, and Unmask!
- By: Dr. Megan Anna Neff
- Narrated by: Anna Caputo
- Length: 5 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Self-Care for Autistic People can help you engage in some neurodivergent self-care—without pretending to be neurotypical. You’ll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You’ll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis.
-
Profit First for Therapists
- A Simple Framework for Financial Freedom
- By: Julie Herres
- Narrated by: Julie Herres
- Length: 6 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
For therapists, profit is too often an afterthought. You focus on caring for clients and paying rent and clinicians, and take home the leftovers—if there are any. In Profit First for Therapists, Julie Herres adapts the popular profit first cash flow system specifically for private practice owners. Through client stories and case studies, powerful frameworks, and simple tips, she lays out a clear path to profitability.
-
Returning Home to Our Bodies
- Reimagining the Relationship between Our Bodies and the World—Practices for Connecting Somatics, Nature, and Social Change
- By: Abigail Rose Clarke
- Narrated by: Abigail Rose Clarke
- Length: 7 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Pushing back against a consumerist, pleasure-centric somatics industry that privileges product over process, Abigail Rose Clarke reminds us that truly meaningful embodiment practice nurtures our relationships among self, nature, and community.
-
In a Dark Mirror
- By: Kat Davis
- Narrated by: Jess Nahikian
- Length: 8 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Twelve-year-old Maddie Thompson and her friend Lana share a love of horror stories and wild imaginings. But Lana insists they are too old for pretending. It’s time for a different game: serving Him, a figure she sees lurking in the dark, mysterious and demanding. According to Lana, she and Maddie must obey Him or else suffer the consequences. Maddie doesn’t want to lose her most important friendship, even if it means luring an innocent girl into the woods—as a sacrifice for Him.
-
American Detox
- The Myth of Wellness and How We Can Truly Heal
- By: Kerri Kelly, Rev. Angel Kyodo Williams - foreword
- Narrated by: Kerri Kelly
- Length: 10 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Better, stronger, healthier, whole—we’re an America obsessed with self-seeking and self-perfection. We've bought into the idea that with enough intention, dedication, and green smoothies, “wellness” is ours for the taking. But despite a $650 billion industry and infinite good vibes, we don’t feel good. We aren’t happy or healthy. We’re isolated, unwell, and inequitable—and the myth of wellness is making it worse. In American Detox, yoga activist, wellness disruptor, and CTZNWELL founder Kerri Kelly sounds a wake-up call.
-
White Women
- Everything You Already Know About Your Own Racism and How to Do Better
- By: Regina Jackson, Saira Rao
- Narrated by: Regina Jackson, Saira Rao, Deanna Anthony
- Length: 6 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
As the founders of Race2Dinner, an organization which facilitates conversations between white women about racism and white supremacy, Regina Jackson and Saira Rao have noticed white women's tendency to maintain a veneer of niceness, and strive for perfection, even at the expense of anti-racism work.
-
-
This book moved me
- By Anonymous User on 17-01-2023
-
The Distance Between Us
- A Memoir
- By: Reyna Grande
- Narrated by: Yareli Arizmendi
- Length: 11 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this inspirational and unflinchingly honest memoir, acclaimed author Reyna Grande describes her childhood torn between the United States and Mexico, and shines a light on the experiences, fears, and hopes of those who choose to make the harrowing journey across the border. Reyna Grande vividly brings to life her tumultuous early years in this “compelling...unvarnished, resonant” (BookPage) story of a childhood spent torn between two parents and two countries.
-
Legacy
- A Black Physician Reckons with Racism in Medicine
- By: Uché Blackstock MD
- Narrated by: Uché Blackstock MD
- Length: 8 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Growing up in Brooklyn, New York, it never occurred to Uché Blackstock and her twin sister, Oni, that they would be anything but physicians. In the 1980s, their mother headed an organization of Black women physicians, and for years the girls watched these fiercely intelligent women in white coats tend to their patients and neighbors, host community health fairs, cure ills, and save lives.
-
The Slow AF Run Club
- The Ultimate Guide for Anyone Who Wants to Run
- By: Martinus Evans
- Narrated by: Martinus Evans
- Length: 5 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book is a blueprint for those who may not fit the image of a “traditional” runner—that is, someone who is larger in size, less athletic, out of shape, or dealing with any kind of health issue that slows them down—to feel empowered to lace up their shoes and embrace the body they have right now.
-
-
Great book
- By Anonymous User on 11-10-2023
-
Radical Healership
- How to Build a Values-Driven Healing Practice in a Profit-Driven World
- By: Laura Mae Northrup
- Narrated by: Laura Mae Northrup
- Length: 6 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Therapist Laura Mae Northrup navigates the complexities of being a healer today - and shows how you can stay true to your calling in a world built from systems that were designed to extract, oppress, and exploit.
-
The Poisons We Drink
- By: Bethany Baptiste
- Narrated by: Lynnette R. Freeman
- Length: 16 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
In a country divided between humans and witchers, Venus Stoneheart hustles as a brewer making illegal love potions to support her family. Love potions is a dangerous business. Brewing has painful, debilitating side effects, and getting caught means death or a prison sentence. But what Venus is most afraid of is the dark, sentient magic within her. Then an enemy's iron bullet kills her mother, Venus's life implodes. When the powerful Grand Witcher, the ruthless head of her coven, offers Venus the chance to punish her mother's killer, she has to pay a steep price for revenge.
-
More than a Body
- Your Body Is an Instrument, Not an Ornament
- By: Lexie Kite, Lindsay Kite
- Narrated by: Lexie Kite PhD, Lindsay Kite PhD
- Length: 9 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Our beauty-obsessed world perpetuates the idea that happiness, health, and ability to be loved are dependent on how we look, but authors Lindsay and Lexie Kite offer an alternative vision. With insights drawn from their extensive body image research, Lindsay and Lexie—PhDs and founders of the nonprofit Beauty Redefined (and also twin sisters!)—lay out an action plan that arms you with the skills you need to reconnect with your whole self and free yourself from the constraints of self-objectification.
-
-
More than a Body
- By Amazon Customer on 16-09-2021
-
“Prisons Make Us Safer”
- And 20 Other Myths About Mass Incarceration
- By: Victoria Law
- Narrated by: Melissa Moran
- Length: 5 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
The United States incarcerates more of its residents than any other nation. Though home to five percent of the global population, the United States has nearly 25 percent of the world’s prisoners - a total of over two million people. This number continues to steadily rise. Over the past 40 years, the number of people behind bars in the United States has increased by 500 percent.
Publisher's Summary
Reject diet culture, achieve a healthy relationship with food, and nourish your body and soul with this book from registered dietitian, nutritionist, and creator behind the Instagram @TheNutritionTea, Shana Spence.
In Live Nourished, Shana Spence starts by exposing diet culture for what it is: a patriarchal, capitalist mindset that robs people of their time, money, health, and joy. It’s a systemic belief that equates fitness, health, and thinness with worth and assigns food a moral value. And it’s a belief that pervades our society.
Spence’s arguments will open your eyes to the insidiousness of this mindset and will demonstrate how it’s infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat “perfectly” actually helps to improve people’s health—no matter their size. Relayed through scientific evidence, case studies, and personal experience, Spence demonstrates why diets don’t work, and provides you with a radical alternative to diet culture, one that prioritizes nourishing the body and soul and looks to bring joy.
To get there, Spence walks you through healing your relationship with food. Touching on concepts like intuitive eating and health at any size, Live Nourished provides you with a roadmap towards eating what works for you and helps you reclaim your body, mind, and life so you can focus on things that truly matter.
Spence’s thesis is simple: If we can learn to separate ourselves and our worth from diet culture, we can learn how to eat when we’re hungry, meet our body’s unique needs, and discover which foods give us pleasure—all while nourishing our bodies and souls in the process.