Showing results for "The Girls" in Fitness, Diet & Nutrition
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Diary of an Adorable Fat Girl: The First Three Books
- For Anyone Who's Ever Been on a Diet (Yes - All of Us!)
- By: Bernice Bloom
- Narrated by: Teresa-May Whittaker
- Length: 6 hrs and 58 mins
- Unabridged
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Mary Brown is funny, gorgeous, and bonkers. She's also about six stone overweight. When she realises she can't cross her legs, has trouble bending over to tie her shoelaces without wheezing like an elderly chain-smoker, and discovers even her hands and feet look fat, it's time to take action. But what action? She's tried every diet under the sun. This is the hysterical story of what happens when Mary joins "Fat Club", where she meets a cast of funny characters and one particular man who catches her eye.
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Diary of an Adorable Fat Girl: The First Three Books
- For Anyone Who's Ever Been on a Diet (Yes - All of Us!)
- Narrated by: Teresa-May Whittaker
- Series: Adorable Fat Girl, Book 1
- Length: 6 hrs and 58 mins
- Release date: 27-07-2018
- Language: English
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Adorable Fat Girl Takes Up Yoga
- Extraordinary Adventures in an Out-Size Leotard
- By: Bernice Bloom
- Narrated by: Teresa-May Whittaker
- Length: 3 hrs and 22 mins
- Unabridged
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The adorable fat girl needs to do something to get fit, so she tries yoga. She signs up for a weekend retreat, packs up assorted snacks, and heads for the countryside to get in touch with her chi and her third eye. And that's when it all goes wrong. Featuring frantic chickens, an unexpected mud bath, men in loose-fitting shorts and no pants, calamitous headstands, a bizarre new friendship with a yoga guru, and a quick hospital trip.
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Adorable Fat Girl Takes Up Yoga
- Extraordinary Adventures in an Out-Size Leotard
- Narrated by: Teresa-May Whittaker
- Series: Adorable Fat Girl, Book 9
- Length: 3 hrs and 22 mins
- Release date: 23-08-2018
- Language: English
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Non-member price: $16.99 or 1 Credit
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Running Like a Girl
- By: Alexandra Heminsley
- Narrated by: Alexandra Heminsley
- Length: 6 hrs and 42 mins
- Unabridged
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Alexandra had high hopes: the arse of an athlete, the waist of a supermodel, the speed of a gazelle. Defeated by gyms and bored of yoga, she decided to run. Her first attempt did not end well. Six years later, she has run five marathons in two continents. But, as her dad says, you run with your head as much as with your legs.
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well narrated
- By Anonymous User on 23-10-2017
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Running Like a Girl
- Narrated by: Alexandra Heminsley
- Length: 6 hrs and 42 mins
- Release date: 04-04-2013
- Language: English
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Non-member price: $21.99 or 1 Credit
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Good for a Girl
- My Life Running in a Man's World
- By: Lauren Fleshman
- Narrated by: Lauren Fleshman
- Length: 7 hrs and 57 mins
- Unabridged
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We all know girls develop differently to boys during puberty but, shockingly, pro coaches fail to adapt training to their bodies. Girls develop eating disorders, RED-S and amenorrhea; they're also likely to be emotionally and physically abused; and in their careers with sponsors like Nike, they're underpaid and misrepresented. Lauren Fleshman—one of the fastest American women runners—explores scientific and social research while telling her own story in a bold, energetic voice.
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Excellent in Every Way
- By Andyfee2 on 25-04-2024
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Good for a Girl
- My Life Running in a Man's World
- Narrated by: Lauren Fleshman
- Length: 7 hrs and 57 mins
- Release date: 10-01-2023
- Language: English
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Non-member price: $26.99 or 1 Credit
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Confessions of a Fat Cosmo Girl
- How I Lost 122 Pounds & Kept It Off & How You Can Too
- By: Hazel Dixon-Cooper
- Narrated by: Jo Anna Perrin
- Length: 4 hrs and 31 mins
- Unabridged
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You are being scammed by a system that promises quick fixes that fix nothing and sells you money-sucking programs that do nothing but fuel overeating. At each meal, 93 million overweight American adults and 14 million overweight children and adolescents risk their lives. More than 300,000 die unnecessarily every year from obesity-related diseases. Hazel Dixon-Cooper was a size-22 woman in a size-two world until she dumped the weight-loss industry, discovered how food companies lie, and learned that doctors rarely know more about nutrition than we do.
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Confessions of a Fat Cosmo Girl
- How I Lost 122 Pounds & Kept It Off & How You Can Too
- Narrated by: Jo Anna Perrin
- Length: 4 hrs and 31 mins
- Release date: 16-02-2021
- Language: English
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Non-member price: $19.99 or 1 Credit
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The Lazy Girl's Guide to Losing Weight and Getting Fit
- By: A. J. Rochester
- Narrated by: A. J. Rochester
- Length: 10 hrs and 7 mins
- Unabridged
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Forget Dr Phil, the clothesline, and Atkins: this is an easy, fun, and effective guide for any lazy girl who needs to lose weight and get results that last. The Lazy Girl's Guide to Losing Weight and Getting Fit is a simple, step-by-step program that details the nuts and bolts of how A. J. lost weight. She has helped over 200 clients through her 5 Kilo Club at Fernbank Fitness Centre. There's no starvation, no low carb torture, and no weights and measures: A. J. focuses on achievable goals and fun.
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Terrible
- By CINTIA ROJO ORTIZ on 15-04-2024
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The Lazy Girl's Guide to Losing Weight and Getting Fit
- Narrated by: A. J. Rochester
- Length: 10 hrs and 7 mins
- Release date: 21-09-2007
- Language: English
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Non-member price: $27.99 or 1 Credit
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Chasing Cupcakes
- How One Broke, Fat Girl Transformed Her Life (and How You Can, Too)
- By: Elizabeth Benton
- Narrated by: Elizabeth Benton
- Length: 8 hrs and 24 mins
- Unabridged
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I’m missing out on my life. What’s wrong with me? If that’s ever crossed your mind, and if you know there’s more to life than what you’ve been living, this audiobook is for you. It sucks to acknowledge that you are what’s keeping you from the life you want. You sacrifice what you want most for what you want in the moment. You know everything you’re supposed to do, and yet you feel stuck - limited by your past, overwhelmed by your future - in a purgatory of your own behavior.
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Inspiring
- By Anonymous User on 20-01-2023
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Chasing Cupcakes
- How One Broke, Fat Girl Transformed Her Life (and How You Can, Too)
- Narrated by: Elizabeth Benton
- Length: 8 hrs and 24 mins
- Release date: 17-01-2019
- Language: English
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Fast Girl
- A Life Spent Running from Madness
- By: Suzy Favor Hamilton
- Narrated by: Suzy Favor Hamilton, Nan McNamara
- Length: 8 hrs and 2 mins
- Unabridged
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The former middle-distance Olympic runner and high-end escort speaks out for the first time about her battle with mental illness and how mania controlled and compelled her in competition but also in life. This is a heartbreakingly honest yet hopeful memoir reminiscent of Manic, Electroboy, and An Unquiet Mind.
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Gripping
- By suzy leigh on 03-05-2022
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Fast Girl
- A Life Spent Running from Madness
- Narrated by: Suzy Favor Hamilton, Nan McNamara
- Length: 8 hrs and 2 mins
- Release date: 14-09-2015
- Language: English
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Fat Girl Friday
- Weight Loss Secrets for Women
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 3 hrs and 17 mins
- Unabridged
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Are you sick of being on a diet? Do you always seem to be struggling to stop gaining weight? Fat Girl Friday is the most unique dieting book ever written – it will change the way you eat for the rest of your life! Craig Beck is one of the fittest, healthiest and most toned people you will ever meet. So why is he known around the world as ‘Fat Guy Friday’? In truth that’s exactly what he used to be.. a big fat guy! Until one day he said enough is enough and broke the cycle of yo-yo dieting that had plagued his life.
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This is actually working
- By Anonymous User on 30-12-2020
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Fat Girl Friday
- Weight Loss Secrets for Women
- Narrated by: Craig Beck
- Length: 3 hrs and 17 mins
- Release date: 02-07-2012
- Language: English
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Diary of a Fat Girl
- How I Lost 140 Pounds, Overcame Binge Eating Disorder, and Learned to Love Myself After Weight Loss Surgery
- By: Lisa Sargese
- Narrated by: Lisa Sargese
- Length: 6 hrs and 22 mins
- Unabridged
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If you're ready to shed more than just the weight, listen to one woman's remarkable journey of self-discovery and healing. In Diary of a Fat Girl you gain an intimate view into how one woman overcame her past and began anew. Through Lisa Sargese's heart-wrenching (but often laugh-out-loud funny) memoir, you'll be inspired to discover your inner strength and drive to triumph in your own life challenges.
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A reality check enveloped in a hug
- By Jess Jess on 21-02-2021
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Diary of a Fat Girl
- How I Lost 140 Pounds, Overcame Binge Eating Disorder, and Learned to Love Myself After Weight Loss Surgery
- Narrated by: Lisa Sargese
- Length: 6 hrs and 22 mins
- Release date: 27-02-2017
- Language: English
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Girls! 7 Reasons Why 'Calories In, Calories Out' Don't Count!
- The 7-Step Simple Shortcut to Amazing Mental and Physical Health and No Counting Calories or Deficit Needed!
- By: Coach Blade
- Narrated by: Barry G Bernson
- Length: 4 hrs and 2 mins
- Unabridged
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We are told that the only way we can lose weight is if we eat fewer calories than we burn off. Modern nutrition is based around this seemingly irrefutable fact, that it all comes down to "calories in vs calories out." There’s only one problem with the whole calorie theory, though: It is just plain wrong!
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Girls! 7 Reasons Why 'Calories In, Calories Out' Don't Count!
- The 7-Step Simple Shortcut to Amazing Mental and Physical Health and No Counting Calories or Deficit Needed!
- Narrated by: Barry G Bernson
- Length: 4 hrs and 2 mins
- Release date: 01-12-2021
- Language: English
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Intermittent Fasting for Women
- A Beginner’s Transformation Made Easy: Learn How to Fast Like a Girl
- By: I. A. Morrone
- Narrated by: Megan Green
- Length: 1 hr and 33 mins
- Unabridged
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Are you ready to lose weight, improve your health, and boost your energy levels? If so, then intermittent fasting is the perfect way for you! This book will teach you everything you need to know about intermittent fasting, including the different types of intermittent fasting.
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Intermittent Fasting for Women
- A Beginner’s Transformation Made Easy: Learn How to Fast Like a Girl
- Narrated by: Megan Green
- Length: 1 hr and 33 mins
- Release date: 24-01-2024
- Language: English
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This Girl Ran
- By: Helen Croydon
- Narrated by: Helen Croydon
- Length: 8 hrs and 32 mins
- Unabridged
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If you had told Helen two years ago that she would be getting up at six a.m. on Sundays to swim in a freezing reservoir and spending her Saturday nights unshowered and covered in mud in a pub, she would have spat out her champagne. But when everyone around you starts settling down, what else is a glamorous party girl to do but to launch herself into the world of endurance sport?
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This Girl Ran
- Narrated by: Helen Croydon
- Length: 8 hrs and 32 mins
- Release date: 08-02-2018
- Language: English
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Girls Gone Healthy
- By: Emilie Mizzone
- Original Recording
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Your one stop shop for all things health, wellness, nutrition and everything in between! This podcast is for the girls - we’re not hyping up any unnecessary wellness trends that aren’t science backed. Join Emilie, a certified personal trainer and nutrition coach on her journey to true, sustainable wellness and longevity.
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Girls, Gains and Growing Pains
- By: Rachel Johns and Julia Ross
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Get ready to start working smarter and harder to achieve your fitness goals. In every episode, we break down common health and fitness questions in a fun and relatable way. Whether you’re a beginner or far along on your fitness journey, this podcast is for you.
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Girl, Get Off the Couch (Newest Edition)
- Stop the Self Hate and Lose the Weight ..
- By: Dr. Radisha Brown
- Narrated by: Dr. Radisha Brown
- Length: 2 hrs and 30 mins
- Unabridged
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This is not your traditional self-help book. Girl, Get Off the Couch is not about quick fixes or limiting calories—it’s a how-to-guide that inspires listeners to let go of negative thinking and shed the mental weight and emotional eating preventing you from reaching your weight goal.
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Girl, Get Off the Couch (Newest Edition)
- Stop the Self Hate and Lose the Weight ..
- Narrated by: Dr. Radisha Brown
- Length: 2 hrs and 30 mins
- Release date: 20-03-2024
- Language: English
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Girls That Grow
- By: Sharannya Kotalawala
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Welcome to "Girls that Grow," a podcast dedicated to nurturing growth, empowerment, and fulfillment in the lives of women everywhere. Join us as we embark on a journey to explore the multifaceted aspects of womanhood, personal development, and the pursuit of dreams.From navigating career ambitions and building meaningful relationships to prioritizing self-care and embracing resilience, "Girls that Grow" is your go-to resource for actionable advice, encouragement, and motivation. Whether you're seeking guidance on overcoming obstacles or seeking inspiration to pursue your passions, our podcast ...
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Yoga for Beginners
- Your Guide to Master Yoga Poses While Strengthening Your Body, Calming Your Mind and Be Stress Free!
- By: Emily Oddo
- Narrated by: Sarah DaMetz
- Length: 3 hrs and 1 min
- Unabridged
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This guide will introduce you to the magical method known as yoga. By listening to it, you will get to know the history of yoga, the benefits of yoga, what to expect from yoga classes, and what you need to start practicing it. You will also learn some yoga postures and routines you can do to free your mind from stress while strengthening your body.
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Yoga for Beginners
- Your Guide to Master Yoga Poses While Strengthening Your Body, Calming Your Mind and Be Stress Free!
- Narrated by: Sarah DaMetz
- Length: 3 hrs and 1 min
- Release date: 02-11-2018
- Language: English
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Introduction To Weight Loss Psychology for Women
- Kick the Fat Girl Out of Your Head and Lose Weight!
- By: Felicia Urban RN MSN
- Narrated by: Cheryl May
- Length: 1 hr and 26 mins
- Unabridged
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Do you get tired of starting your diet off with a bang only to fizzle out after a month, a week or even less? Are you tired of working hard to finally shed a decent amount of weight only to gain it back within two years or much less? Are you so sick of being on the losing end of your weight loss battle that you are ready to give up the struggle permanently? This audiobook will help you rediscover that all important mind-set and help you to stay in that “groove” for longer!
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Introduction To Weight Loss Psychology for Women
- Kick the Fat Girl Out of Your Head and Lose Weight!
- Narrated by: Cheryl May
- Series: Weight Loss Psychology for Women, Book 1
- Length: 1 hr and 26 mins
- Release date: 17-01-2019
- Language: English
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