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Tough Girl Podcast

By: Sarah Williams
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  • Summary

  • The Tough Girl Podcast is all about inspiring and motivating YOU! I will be interviewing inspirational women from around the world, who’ve faced and overcome difficult challenges and situations, they will share their story, their knowledge and provide advice and essential tips for you to overcome your own personal challenges.
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Episodes
  • Dr. Kaz Williams - Performance Psychologist, Certified Running Coach and Ultra Runner. Striving to help people discover their mettle.

    Dr. Kaz Williams - Performance Psychologist, Certified Running Coach and Ultra Runner. Striving to help people discover their mettle.
    Apr 30 2024
    Listen to Kaz on the Tough Girl Podcast as she shares her passion for running and helping individuals discover their inner strength. Kaz founded Mettle—a platform dedicated to empowering runners to conquer personal challenges, chase personal records, and train for specific distances. Mettle isn't just about running; it's about equipping runners with coaching plans, mental strategies, and unwavering support to thrive both on the track and in life. Drawing from her extensive academic background—holding a PhD in human behaviour and an MSc in Sport and Exercise Psychology—Kaz delves into the intricacies of human performance, particularly in the face of adversity. Driven by a profound belief in the power of self-belief and self-discipline, Kaz shuns shortcuts in favour of cultivating a mindset geared towards achieving one's goals. Her relentless pursuit of excellence extends beyond coaching; it's woven into the fabric of her own running endeavours. Kaz's trail running journey is nothing short of awe-inspiring. From the rugged trails of Chamonix, France, where she tackled the Mont Blanc Marathon and UTMB races, to epic adventures like the Tahoe 200 (3rd F), Moab 240 (2nd F), and Ouray 100 (1st F), she continually pushes her limits. Notably, Kaz completed 1 crazy loop at the legendary Barkley Marathon, and recently completed the daunting Last Annual Vol State, a 500K self-supported race across Tennessee. Through it all, Kaz's message remains clear: When we harness our best selves and embrace the challenges that come our way, extraordinary achievements become possible. Listen to Kaz share her story on the Tough Girl Podcast. *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women. By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. Thank you for your invaluable support! *** Show notes Who is KazLiving in Chamonix, France in 2010Studying architecture at University Joining the TA - Territorial Army and becoming a Personal Training Instructor (PTI) Doing a MSc in Sport and Exercise PsychologyWorking full time while studying and running Her trail running journeyLearning about trail races Wanting to run the UTMB Running the Marathon de Mont Blanc Struggling with the UTMB in 2014Realising her mental game had let her down Wanting to learn/understand more about the mental side of physical challengesLosing focus and not being present while training and what you can do about itEnding up in a dark place and questioning what you are doingWhy you need a strong WHYSigning up to do Tahoe 200 The sacrifices and hard work which goes into trainingSuffering with audio and visual hallucinationsBears and Pizza!Running throughout the yearRecovery after big racesBeing a plant based athlete Food and nutritionUsing Training Peaks Where the name Mettle came fromCoaching athletes and runners “We are stronger, braver and more capable than we realise”Being a fan of David Goggins Learning how to endure How to connect with KazTips for self belief Our lives are the sum of our choices. The future depends on what we do in the present. Think about what you want to be doing and what you can do now to achieve that. Social Media Website www.mettlerunning.com Instagram @mettlerunning Personal Instagram @mountainkaz Facebook www.facebook.com/mettlerunning
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    37 mins
  • Emma Hull - Unleashing Confidence, Embracing Change, and Fearlessly Pursuing Adventure and Dreams with Life Untethered

    Emma Hull - Unleashing Confidence, Embracing Change, and Fearlessly Pursuing Adventure and Dreams with Life Untethered
    Apr 23 2024
    In this episode, we delve into the inspiring journey of Emma Hull, a confidence coach who discovered her true potential in her 40s and embarked on a transformative path towards self-empowerment. From grappling with anxiety and self-doubt to embracing a life of purpose and fulfilment, Emma's story is one of resilience, courage, and unwavering determination. Emma's journey to confidence began with a desire for change, fuelled by a reluctance to rely on medication for anxiety and depression indefinitely. With a commitment to self-improvement, she gradually introduced yoga into her routine, finding solace in the safety of a supportive environment that allowed her to embrace vulnerability and authenticity. Seeking guidance from a life coach, Emma embarked on a healing journey, realising that the power to effect change lay within her own hands. Amidst the tumult of the pandemic, she made the life-altering decision to leave her marriage and relocate to Canada, where she discovered a newfound sense of freedom and independence. Embracing her newfound autonomy, Emma prioritised self-care and personal growth, establishing a morning routine centred around gratitude and mindfulness. With the support of tools like the Beach Body App and the companionship of her beloved dog, Jonny Cash, she embarked on a transformative road trip through the North of Canada, embracing the thrill of adventure and the freedom of the open road. As she looks ahead to future adventures, including plans to purchase an RV and explore new horizons, Emma offers invaluable advice for women seeking to define and achieve their goals. From setting clear objectives to taking decisive action and embracing challenges as opportunities for growth, Emma's journey exemplifies the transformative power of courage, resilience, and self-belief. *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women. By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. Thank you for your invaluable support! *** Show notes Emma Hull the confidence coachGaining her confidence in her 40sHaving a tough time accepting who she wasWanting to make a change in her lifeNot liking the feeling associated with being anxious Not wanting to take anxiety and depression medication for the rest of her lifeHer journey of making changes in her lifeWhy the changes happened gradually over timeStarting her transformation with yoga The power of being in a safe environment Being allowed to be herself and to be vulnerable Starting her healing journey Working with a life coachWhy it’s within your power to make changes Being on the treadmill of life The HOW of making a change in your lifeMaking the decision to leave her marriage during the pandemicEnding up in Canada Living in British Columbia Starting to dream through journalling Re-training as a life coach and setting up her own businessCreating a life where she puts herself first Why living on her own really suits herDeveloping her morning routine and starting her day rightDoing a morning gratitude practiceBeach Body AppHer dog Jonny CashBeing inspired to take a road trip Driving up to the North of Canada - TuktoyaktukTaking a month to travel and working while on the road.Advice for working while travelling Planning to buy an RV for an adventure in October 2025The importance of setting a dateAdvice for planning Advice for women who need help figuring out what their goals areHaving a 3 goals per year - a big one, a medium one and a small oneHow can I make this happen?Seeing problems as opportunities To do lists Taking action and how it can lead to confidence Reward chartsKnowing that the right decision had been madeConnect with EmmaWhy planning is so important Taking the time to think about things which can go wrong Social Media Website: www.lifeuntethered.com Instagram: @TheLifeUntethered Facebook: @TheLifeUntethered
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    49 mins
  • Dr. Meera Velankar - Scientist turned tandem cyclist. Exploring India since 2015. First woman to complete India’s Golden Quadrilateral, which connects Mumbai, Delhi, Chennai and Kolkata, on a tandem bike (6,000km in 41 days).

    Dr. Meera Velankar - Scientist turned tandem cyclist. Exploring India since 2015. First woman to complete India’s Golden Quadrilateral, which connects Mumbai, Delhi, Chennai and Kolkata, on a tandem bike (6,000km in 41 days).
    Apr 16 2024
    Dr. Meera Velankar, a mother of two with a doctorate in life sciences, embarked on a transformative journey over a decade ago. Feeling unfit and discontent, she turned to cycling, becoming a seasoned endurance athlete since. Her achievements include completing numerous running and cycling events, earning the title of an Ironman 70.3 finisher, and conquering the Super Randonneur norm three times, with a podium finish at the Tour of Nilgiris. In 2022, Meera made history by setting a Guinness World Record for a self-supported cycling journey from Agra to Umlingla, covering a distance of 1,835 km in 19 days, 7 hours, and 18 minutes. This remarkable feat, accomplished with Utkarsh Verma, traversed five passes with an elevation of 19,000 meters, equivalent to climbing Mount Everest twice. During this podcast, Meera shares insights into her journey, emphasising the importance of setting goals and pushing boundaries. Drawing inspiration from fellow cyclists, she advocates for spending more time outdoors and pursuing dreams. Learn more about Meera's adventures and her passion for motivating other mothers by listening to her story on the Tough Girl Podcast. *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women. By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. Thank you for your invaluable support! *** Show notes Who is MeeraGetting her doctorate in life sciences at 26Having 2 daughtersRealising that she was obese Starting to walk and to get into runningSetting her first cycling challengeCycling 800km in 8 days with a lot of off roading and climbing in 2011Receiving support from the male participantsWanting to take her cycling furtherThe importance of working towards goalsTaking part in stage events 2012 getting involved in Super RandonneurGetting use to cycling on her ownTaking on new challenges every yearWanting to move away from organised events and create her own challengesDeciding on challenges/events and the planning and preparation involved.Using her research skills from her PhD to plan her routes Being inspired by Cat Dixon and Raz Marsden. The women’s tandem around the GWR holders. (You can listen to Cat and Raz on the TGP)Meeting Laura from SteLa Tandem - Around the word - mixed pair GWR holder.You can listen to Laura Massey-Pugh on the TGP - Her Inspiring Journey Around the World - 180 days on the back of a tandem. Book: The Next Everest by Jim Davidson Taking on 3 different routes/challenges with different partners, self supported. Riding Kanyakumari to Kashmir Route (K2K) 3,800km in 18 days, self supported.Riding The Golden Qualdilateral (network of national highways connecting Delhi, Chennai, Kolkata, Mumbai in four directions) 6,000+ km in 41 daysRiding East to West - known as the "the other k2k" in cycling circuits. Having a supportive husband Social issues of riding a tandem bike with a male partner who is not her husband. The challenges of tandem cycling Riding Umling La Pass on a tandem bicycle, which is the highest motorable pass (19,024ft) in the world.The many names of the tandem bikeHaving support from the Indian Army and Indo-Tibetan Border Police (ITBP)Communication and needing to rely on local people and their local knowledgeFitting in cycling around her life and family Focusing on high altitude cycling and the lessons she’s learned How to connect with Meera Final words of advice to encourage you to spend more time in the outdoors and to follow your dreamsTake the first steps to pursue your dreams Social Media Website: www.pedalmummy.com/meera/index.html Instagram: @meeravelankar
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    39 mins
Biographies & Memoirs Social Sciences Personal Success
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