Showing results for "Mark Williams" in Stress Management
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Mindfulness
- A Practical Guide to Finding Peace in a Frantic World
- By: Professor Mark Williams, Dr Danny Penman
- Narrated by: Professor Mark Williams
- Length: 10 hrs and 31 mins
- Unabridged
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Authoritative, beautifully written and much-loved by many, Mindfulness: A Practical Guide to Finding Peace in a Frantic World has become a word-of-mouth best seller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage.
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Review
- By Ian La Roche on 09-10-2025
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Mindfulness
- A Practical Guide to Finding Peace in a Frantic World
- Narrated by: Professor Mark Williams
- Length: 10 hrs and 31 mins
- Release date: 26-08-2021
- Language: English
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$26.99 or free with 30-day trial
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Deeper Mindfulness
- The New Way to Rediscover Calm in a Chaotic World
- By: Professor Mark Williams, Dr Danny Penman
- Narrated by: Professor Mark Williams
- Length: 21 hrs and 5 mins
- Unabridged
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There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull. What if you could recognise these moments before they seized control of your life? What if you could use them to set sail for a better future? What if all moments, big and small, could be harnessed this way? In Deeper Mindfulness, Oxford Professor Mark Williams and Dr Danny Penman reunite to present a new eight-week guided meditation programme that takes mindfulness to the next level.
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Deeper Mindfulness
- The New Way to Rediscover Calm in a Chaotic World
- Narrated by: Professor Mark Williams
- Length: 21 hrs and 5 mins
- Release date: 25-05-2023
- Language: English
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$35.40 or free with 30-day trial
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Getting Things Done for Teens
- Take Control of Your Life in a Distracting World
- By: David Allen, Mike Williams, Mark Wallace
- Narrated by: David Allen, Christopher Gebauer
- Length: 4 hrs and 33 mins
- Unabridged
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Getting Things Done for Teens will adapt its lessons by offering a fresh take on the GTD methodology, framing life as a game to play and GTD as the game pieces and strategies to play your most effective game. It presents GTD in a highly visual way and frames the methodology as not only as a system for being productive in school, but as a set of tools for everyday life. Getting Things Done for Teens is the how-to manual for the next generation - a strategic guidebook for creating the conditions for a fruitful and effective future.
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Getting Things Done for Teens
- Take Control of Your Life in a Distracting World
- Narrated by: David Allen, Christopher Gebauer
- Length: 4 hrs and 33 mins
- Release date: 10-07-2018
- Language: English
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$22.66 or free with 30-day trial
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Complete Transformation
- A New You a New World
- By: Terry Nijjar
- Narrated by: Mark Williams
- Length: 4 hrs and 3 mins
- Unabridged
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Author Terry Nijjar will take you on a fascinating journey where you’ll learn all about anxiety reduction and manifesting one’s dream life. The author delivers a brilliant guide to letting go of the belief system that keeps you stuck, releasing negativity and creating a better future so you can find the peace in life you have always wanted.
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Complete Transformation
- A New You a New World
- Narrated by: Mark Williams
- Length: 4 hrs and 3 mins
- Release date: 01-03-2023
- Language: English
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$16.99 or free with 30-day trial
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21 Day Mindfulness Challenge
- Learn to live in the moment
- By: Gill Hasson
- Narrated by: Gill Hasson
- Length: 6 hrs
- Unabridged
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21 Day Mindfulness Challenge combines the empowering, brain-altering approach of mindful thinking with a clear, three week programme of reflective exercises, meditations and facts. With this deeply practical audiobook, mindfulness will become a locked in habit. Every day you'll learn (at least!)...
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21 Day Mindfulness Challenge
- Learn to live in the moment
- Narrated by: Gill Hasson
- Length: 6 hrs
- Release date: 13-10-2022
- Language: English
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$26.48 or free with 30-day trial
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