Showing results by publisher "Bolinda Publishing Pty Ltd" in Psychology
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The Happiness Code
- Ten Keys to Being the Best You Can Be
- By: Domonique Bertolucci
- Narrated by: Domonique Bertolucci
- Length: 3 hrs and 37 mins
- Unabridged
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At some point or other, many of us feel like we're missing something. We look at others and wonder: 'How is that person so content with their life? What do they have that I don't?' These questions are not uncommon and are asked by thousands of people every day. In our hectic lives, we have to spend most of our time focusing on the external aspects: finishing a work deadline, worrying about relationships, the mortgage, the kids - it's no wonder we can't find the time to sleep!
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Be true to yourself.
- By Lize on 04-02-2024
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The Happiness Code
- Ten Keys to Being the Best You Can Be
- Narrated by: Domonique Bertolucci
- Length: 3 hrs and 37 mins
- Release date: 01-10-2015
- Language: English
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A Healing Space
- Befriending Ourselves in Difficult Times
- By: Matt Licata
- Narrated by: Susie Godfrey
- Length: 8 hrs and 10 mins
- Unabridged
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A gifted teacher explores how both hardship and joy can lead us back to the sacredness of ordinary life. Is healing a matter of solving a problem, curing a sickness, or making our wounds disappear? 'In my experience,' states depth psychotherapist and meditation teacher Matt Licata, 'true healing is not a state where we become liberated from uncomfortable feelings, but one in which we are free and flexible to welcome our complete experience - whether happy or difficult - more fully.' With A Healing Space, Dr Licata invites us to explore a more vital sense of wellness.
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A Healing Space
- Befriending Ourselves in Difficult Times
- Narrated by: Susie Godfrey
- Length: 8 hrs and 10 mins
- Release date: 03-11-2020
- Language: English
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The Cleaner
- By: Elisabeth Herrmann
- Narrated by: Imogen Church
- Length: 14 hrs and 23 mins
- Unabridged
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Pools of blood, scenes of carnage, signs of agonising death - who deals with the aftermath of violence once the bodies have been taken away? Judith Kepler has seen it all. She is a crime-scene specialist. She turns crime scenes back into habitable spaces. She is a cleaner. It is at the home of a woman who has been brutally murdered that she is suddenly confronted with her own past. The murder victim knew Judith's secret: as a child Judith was sent to an orphanage under mysterious circumstances - parentage unknown.
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Captivating and intriguing at every turn
- By Nicole Tucker on 05-03-2017
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The Cleaner
- Narrated by: Imogen Church
- Length: 14 hrs and 23 mins
- Release date: 23-01-2017
- Language: English
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Mental
- Everything You Never Knew You Needed to Know About Mental Health
- By: Steve Ellen, Catherine Deveny
- Narrated by: Steve Ellen, Catherine Deveny
- Length: 11 hrs and 21 mins
- Unabridged
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Psychiatrist Dr Steve Ellen and comedian Catherine Deveny combine forces to demystify the world of mental health. Providing an insider perspective, they share their personal experiences of mental illness and unpack the current knowledge about conditions and treatments. Punctuated with anecdotes, real-life stories and reflections on the cultural and historical context, Mental is an irreverent and entertaining guide to the full spectrum of mental health issues - from depression and anxiety to schizophrenia, personality disorders and substance abuse.
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Great insight into MH
- By Anonymous User on 03-02-2023
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Mental
- Everything You Never Knew You Needed to Know About Mental Health
- Narrated by: Steve Ellen, Catherine Deveny
- Length: 11 hrs and 21 mins
- Release date: 01-09-2018
- Language: English
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Happiness by Design
- Finding Pleasure and Purpose in Everyday Life
- By: Paul Dolan
- Narrated by: Jonathan Cowley
- Length: 7 hrs and 15 mins
- Unabridged
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Paul Dolan shows us how to find pleasure and purpose in everyday life. As a professor of behavioural science at the London School of Economics, Dolan conducts original research into the measurement of happiness and its causes and consequences, including the effects of our behaviour. Here he creates a new outlook on the pursuit of happiness - it's not just how you feel, it's how you act. Happiness by Design shows that being happier requires us to actively redesign our immediate environment.
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Life changing - this is the best by far
- By Kirk on 06-02-2016
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Happiness by Design
- Finding Pleasure and Purpose in Everyday Life
- Narrated by: Jonathan Cowley
- Length: 7 hrs and 15 mins
- Release date: 08-09-2015
- Language: English
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When Panic Attacks
- How to Take Control of Anxiety and Panic
- By: Dr Áine Tubridy
- Narrated by: Helen Lloyd
- Length: 10 hrs and 39 mins
- Unabridged
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Prompted by years of working with patients suffering from panic attacks and struck by just how common and debilitating they were, medical doctor and psychotherapist Dr Áine Tubridy first published When Panic Attacks in 2003. Grounded in years of clinical experience and research, it has been a best seller ever since - because her methods work.
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Not what I was looking for
- By Noodle on 16-05-2020
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When Panic Attacks
- How to Take Control of Anxiety and Panic
- Narrated by: Helen Lloyd
- Length: 10 hrs and 39 mins
- Release date: 01-03-2020
- Language: English
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Status Anxiety
- By: Alain de Botton
- Narrated by: Nicholas Bell
- Length: 6 hrs and 35 mins
- Unabridged
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We all worry about what others think of us. We all long to succeed and fear failure. We all suffer - to a greater or lesser degree, usually privately and with embarrassment - from status anxiety. For the first time, Alain de Botton gives a name to his universal condition and sets out to investigate both its origins and possible solutions. He looks at history, philosophy, economics, art, and politics - and reveals the many ingenious ways that great minds have overcome their worries. The result is a book that is not only entertaining and thought-provoking - but genuinely wise and helpful as well.
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Status Anxiety
- Narrated by: Nicholas Bell
- Length: 6 hrs and 35 mins
- Release date: 17-08-2012
- Language: English
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MindShift to a Better Place
- By: Elizabeth Venzin, Mindshift Foundation
- Narrated by: Petra Yared
- Length: 8 hrs and 58 mins
- Unabridged
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We are a society that no longer takes mental health for granted. We’ve come a long way from the ‘get over it’ mentality that forced many of us to try to deal with our problems alone. Treatment options have become better and more sophisticated, and we now work actively to prevent mental health conditions. Healthy self-worth is essential for good mental health. Someone with healthy self-worth is more likely to have better coping skills, greater resilience and the ability to maintain long-term positive mental health.
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MindShift to a Better Place
- Narrated by: Petra Yared
- Length: 8 hrs and 58 mins
- Release date: 10-02-2020
- Language: English
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The Kindness Pact
- 8 Promises to Make You Feel Good About Who You are and the Life You Live
- By: Domonique Bertolucci
- Narrated by: Domonique Bertolucci
- Length: 3 hrs and 24 mins
- Unabridged
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Most people are terribly unkind to themselves. We make harsh judgements on ourselves, engage in endless self-criticism and are unforgiving of even the smallest of failings. At the same time, we can be loving and kind parents, generous and encouraging friends, and supportive and committed colleagues. We give everyone else our best only to give ourselves our worst. The Kindness Pact introduces readers to the Eight Promises - commitments you need to make to yourself.
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The Kindness Pact
- 8 Promises to Make You Feel Good About Who You are and the Life You Live
- Narrated by: Domonique Bertolucci
- Length: 3 hrs and 24 mins
- Release date: 01-10-2015
- Language: English
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The Seven Sins of Memory
- How the Mind Forgets and Remembers
- By: Daniel L. Schacter
- Narrated by: Dan Woren
- Length: 13 hrs and 14 mins
- Unabridged
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In this fascinating study, Daniel L. Schacter explores instances of what we would consider memory failure - absent-mindedness, transience, blocking, misattribution, suggestibility, bias, and persistence - and suggests instead that these miscues are actually indications that memory is functioning as designed.
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The Seven Sins of Memory
- How the Mind Forgets and Remembers
- Narrated by: Dan Woren
- Length: 13 hrs and 14 mins
- Release date: 14-09-2021
- Language: English
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The Astrology of You and Me
- How to Understand and Improve Every Relationship in Your Life
- By: Gary Goldschneider
- Narrated by: Russell Bentley
- Length: 21 hrs and 41 mins
- Unabridged
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What’s the best way to deal with a Taurus boss? Or an Aries roommate? Or a Virgo mother? The Astrology of You and Me is a valuable guide to understanding every relationship in your life - from your parents and siblings to friends, lovers, spouses, children, coworkers and more. With chapters organised by sign, this easy-to-navigate reference offers practical and specific advice on making astrology work for you.
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The Astrology of You and Me
- How to Understand and Improve Every Relationship in Your Life
- Narrated by: Russell Bentley
- Length: 21 hrs and 41 mins
- Release date: 01-12-2019
- Language: English
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Ladies, We Need to Talk
- Everything We're Not Saying About Bodies, Health, Sex & Relationships
- By: Yumi Stynes, Claudine Ryan
- Narrated by: Yumi Stynes, Claudine Ryan, Aileen Huynh
- Length: 9 hrs and 5 mins
- Unabridged
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The ABC podcast Ladies, We Need to Talk has been tearing open the sealed section on life for years, but host Yumi Stynes and co-creator Claudine Ryan know there’s still way more to say. In this audiobook, they dive further into the podcast topics that resonated most with sensitivity, hilarity and serious smarts, and open the conversation further to include personal stories from listeners.
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Ladies, We Need to Talk
- Everything We're Not Saying About Bodies, Health, Sex & Relationships
- Narrated by: Yumi Stynes, Claudine Ryan, Aileen Huynh
- Length: 9 hrs and 5 mins
- Release date: 01-06-2022
- Language: English
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Move Your Mind
- How to Build a Healthy Mindset for Life
- By: Nick Bracks
- Narrated by: Nick Bracks
- Length: 6 hrs and 5 mins
- Unabridged
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In Move Your Mind, acclaimed actor, entrepreneur and mental health advocate Nick Bracks delivers the practical tools and lessons that will help you make small but measurable daily changes to foster positive, lasting improvements to your mental health.
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Move Your Mind
- How to Build a Healthy Mindset for Life
- Narrated by: Nick Bracks
- Length: 6 hrs and 5 mins
- Release date: 01-01-2022
- Language: English
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What I Wish I Had Known
- Resisting the Urge to Live
- By: Dasia Black
- Narrated by: Rebecca Macauley
- Length: 4 hrs and 30 mins
- Unabridged
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A powerful, heartbreaking and informative search for answers, to what can be done to prevent those—often young men suffering from intense psychological pain—who have the strength to go against all survival instincts, and actually kill themselves. It examines relevant research, philosophy, literature, first-hand accounts by bereaved parents (including that of the author), and in-depth interviews.
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What I Wish I Had Known
- Resisting the Urge to Live
- Narrated by: Rebecca Macauley
- Length: 4 hrs and 30 mins
- Release date: 04-11-2022
- Language: English
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The Divine Feline
- A Chic Cat Lady's Guide to Woman's Best Friend
- By: Belinda Alexandra
- Narrated by: Izabella Yena
- Length: 4 hrs and 59 mins
- Unabridged
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Then there are the qualities cats possess that women long to emulate: fighting fiercely to protect themselves, never saying yes when they mean no, and being unafraid to claim the best seat in the house. Cats are loyal to those who love them but couldn’t give a toss about what others think. They don’t suffer self-esteem issues or worry if they’re overweight. And then there is their air of mystery, that slinky walk...oh to be a cat!
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The Divine Feline
- A Chic Cat Lady's Guide to Woman's Best Friend
- Narrated by: Izabella Yena
- Length: 4 hrs and 59 mins
- Release date: 04-02-2021
- Language: English
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The Science of Happiness
- The Six Principles of a Happy Life and the Seven Strategies for Achieving It
- By: Brendan Kelly
- Narrated by: Sam O'Mahony
- Length: 7 hrs and 42 mins
- Unabridged
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Firstly, Professor Kelly examines the global research that reveals current trends in happiness: for example, those with right-wing political views are happier than those on the left, having a baby increases your happiness levels for two years, 47 is the age of greatest unhappiness and Finland is the happiest country. He then explains the six over-arching principles of a happy life and seven strategies for achieving it – without having to switch political allegiance or move to Finland.
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The Science of Happiness
- The Six Principles of a Happy Life and the Seven Strategies for Achieving It
- Narrated by: Sam O'Mahony
- Length: 7 hrs and 42 mins
- Release date: 01-04-2021
- Language: English
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How to Have Great Sex
- By: Jo Hemmings
- Narrated by: Andrea Powell
- Length: 6 hrs and 27 mins
- Unabridged
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The equivalent of going to an estate agent for advice on buying a dream home, or buying a recipe book to learn to cook, this is the how-to guide to having great sex or reviving a flagging sex life. It takes readers from the underrated pleasures of making out through to the best positions for having that quickie in a forbidden place. It offers all the advice necessary on initiating sex, talking dirty, giving and getting great oral sex, enjoying casual safe sex, and making love to the same partner for a lifetime.
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A must read for any adult
- By Anonymous User on 14-08-2023
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How to Have Great Sex
- Narrated by: Andrea Powell
- Length: 6 hrs and 27 mins
- Release date: 10-10-2012
- Language: English
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Hot Sex: How to Do It
- By: Tracey Cox
- Narrated by: Fiona Mcleod
- Length: 14 hrs and 14 mins
- Unabridged
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Practical, down-to-earth, explicit and funny, Hot Sex is the must have sex and relationships book for every woman and man. Hot Sex is an easy-to-follow guide that cuts straight to the nitty gritty to deliver candid advice and a healthy dose of humour. Packed with tips and techniques that work, Hot Sex includes everything from a blow-by-blow, step-by-step to oral sex, to finding and figuring out your G-spot.
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Did not really like it
- By BigEars on 27-01-2015
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Hot Sex: How to Do It
- Narrated by: Fiona Mcleod
- Length: 14 hrs and 14 mins
- Release date: 21-07-2010
- Language: English
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The Positive Habit
- 6 Steps for Transforming Negative Thoughts to Positive Emotions
- By: Fiona Brennan
- Narrated by: Fiona Brennan
- Length: 13 hrs and 20 mins
- Unabridged
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Train your subconscious mind to let go of the past and embrace the future with hope and happiness. Love, calmness, confidence, gratitude, hope and happiness: these are the six emotions that tip the balance of our mind-set in favour of a positive outlook rather than a negative one. Wouldn’t it be great to feel more of these positive emotions? Now you can with Fiona Brennan’s ultimate manual for the mind.
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The Positive Habit
- 6 Steps for Transforming Negative Thoughts to Positive Emotions
- Narrated by: Fiona Brennan
- Length: 13 hrs and 20 mins
- Release date: 01-12-2019
- Language: English
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In Search of Madness
- A Psychiatrist's Travels Through the History of Mental Illness
- By: Brendan Kelly
- Narrated by: Ciaran O'Brien
- Length: 8 hrs and 56 mins
- Unabridged
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In this fascinating new exploration of mental illness, Professor Brendan Kelly examines ‘madness’ in history and how we have responded to it over the centuries. We travel from the psychiatric institutions of modern India to scientific studies of the brain in Victorian England. We discover the beginnings of formal asylum care and witness the experimental therapies of the cavernous psychiatric hospitals of the 19th and early 20th centuries in Ireland, England, Belgium, Italy, Germany and the United States.
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In Search of Madness
- A Psychiatrist's Travels Through the History of Mental Illness
- Narrated by: Ciaran O'Brien
- Length: 8 hrs and 56 mins
- Release date: 01-06-2022
- Language: English
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