Showing results for title "How to Relax", by author "Thich Nhat Hanh" in Buddhism
-
-
How to Relax
- A Mindful Buddhist Guide
- By: Thích Nhất Hạnh
- Narrated by: John Sackville
- Length: 1 hr and 15 mins
- Unabridged
-
Overall5 out of 5 stars 12
-
Performance5 out of 5 stars 11
-
Story5 out of 5 stars 11
How to Relax is part of a new series of books from Zen Master Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.
-
5 out of 5 stars
-
Must listen for modern minds
- By Bethanie Levarre-Waters on 13-02-2022
-
How to Relax
- A Mindful Buddhist Guide
- Narrated by: John Sackville
- Length: 1 hr and 15 mins
- Release date: 18-07-2019
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $12.99
-