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Publisher's Summary

Penguin presents the audio edition of How to Relax by Thich Nhat Hanh, read by John Sackville. 

How to Relax is part of a new series of books from Zen Master Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. 

This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.

©2019 Thich Nhat Hanh (P)2019 Penguin Audio

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  • Maria C.
  • 22-12-2019

Author, has great Wisdom

Brilliant book, gets straight to the point in what you need to know about how to relax, and helps you see things in a more positive way. Easy listen,. very informative. Love this book. Will listen again. thank you for sharing your Wisdom.

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  • sam
  • 21-09-2019

lovely listening.

Thay is a living spirit guide. This would be good to listen to before bed or on any day you need to remind yourself how precious life is 🥰

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  • Kenzie
  • 25-07-2019

How to relax

This book is amazingly relaxing to listen to.
This audio is full of blissful wisdom.
I’m so glad I found this book.

Metta.

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  • Jolene
  • 24-05-2020

loved it!

I loved this book, as i love all of his books, very heart warming <3

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