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How to Relax
- A Mindful Buddhist Guide
- Narrated by: John Sackville
- Length: 1 hr and 15 mins
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Living Without Stress or Fear
- Essential Teachings on the True Source of Happiness
- By: Thich Nhat Hanh
- Narrated by: uncredited
- Length: 6 hrs and 26 mins
- Original Recording
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Overall
-
Performance
-
Story
A life without stress or fear may seem like an impossible dream-yet Thich Nhat Hanh has spent a lifetime proving not only is it possible, but it is also within our grasp. On Living Without Stress or Fear, this treasured Zen master shares a message of hope: that we can, through the practice of mindfulness, find freedom from the grip of emotions like anxiety, anger and despair "Suffering persists because we nourish the feelings that cause it," reveals Thich Nhat Hanh.
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living without stress or Fear
- By Karen on 13-08-2015
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The Art of Living
- Peace and Freedom in the Here and Now
- By: Thích Nhất Hạnh
- Narrated by: Edoardo Ballerini, Gabra Zackman
- Length: 5 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
In troubled times there is an urgency to understand ourselves and our world. We have so many questions, and they tug at us night and day, consciously and unconsciously. In this important volume, Zen master Thich Nhat Hanh - one of the most revered spiritual leaders in the world today - reveals an art of living in mindfulness that helps us answer life's deepest questions and experience the happiness and freedom we desire.
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A joy to listen to
- By Annie B on 16-01-2021
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Mindful Living
- A Collection of Teachings on Love, Mindfulness, and Meditation
- By: Thích Nhất Hạnh
- Narrated by: Thich Nhat Hanh
- Length: 6 hrs and 36 mins
- Original Recording
-
Overall
-
Performance
-
Story
Mindfulness, teaches Thich Nhat Hanh, is like the power of the sun: It illuminates the parts of your life that are in darkness. Instead of suppressing anger, fear, and guilt, mindfulness welcomes all experience. Mindful Living is a special gift-boxed collection of this beloved Zen master's most popular audio sessions, with heartfelt advice on coming fully alive to yourself and the world.
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Heartwarming
- By Amazon Customer on 17-02-2020
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Happiness, Love, and Liberation
- Insights and Teachings from Buddhist Psychology
- By: Thích Nhất Hạnh
- Narrated by: Thich Nhat Hanh
- Length: 5 hrs and 55 mins
- Original Recording
-
Overall
-
Performance
-
Story
Look deeply into the nature of the mind and you will find the seeds of true happiness and freedom. This was the Buddha's great realization - and it is a discovery that you, too, can make in any moment. With Happiness, Love, and Liberation, you will join Thich Nhat Hanh for seven sessions of advanced teachings and rare insights discovered throughout his seven-decade inquiry into the truths of Buddhist psychology. Understanding the Roots of Suffering - the First Step Toward Freedom.
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-
This book is mind changing
- By Javier on 26-01-2023
-
The Heart of the Buddha's Teaching
- Transforming Suffering into Peace, Joy, and Liberation
- By: Thích Nhất Hạnh
- Narrated by: René Ruiz
- Length: 9 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Heart of the Buddha’s Teaching, now revised with added material and new insights, Nhat Hanh introduces us to the core teachings of Buddhism and shows us that the Buddha’s teachings are accessible and applicable to our daily lives.
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i found it a bit repetitive.
- By Warwick on 01-05-2021
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Classic Dharma Talks
- By: Thích Nhất Hạnh
- Narrated by: Thich Nhat Hanh
- Length: 10 hrs and 26 mins
- Original Recording
-
Overall
-
Performance
-
Story
Thich Nhat Hanh is a Vietnamese Buddhist monk whose lifelong efforts to generate peace and reconciliation moved Martin Luther King, Jr. to nominate him for the Nobel Peace Prize in 1967. Thay (pronounced Tie), as his followers call him, has written numerous books, travels extensively to offer teachings on the art of mindful living, and has been instrumental in introducing Buddhist concepts to the west.
-
-
Peaceful and inspiring
- By Analucia M on 09-01-2018
-
Living Without Stress or Fear
- Essential Teachings on the True Source of Happiness
- By: Thich Nhat Hanh
- Narrated by: uncredited
- Length: 6 hrs and 26 mins
- Original Recording
-
Overall
-
Performance
-
Story
A life without stress or fear may seem like an impossible dream-yet Thich Nhat Hanh has spent a lifetime proving not only is it possible, but it is also within our grasp. On Living Without Stress or Fear, this treasured Zen master shares a message of hope: that we can, through the practice of mindfulness, find freedom from the grip of emotions like anxiety, anger and despair "Suffering persists because we nourish the feelings that cause it," reveals Thich Nhat Hanh.
-
-
living without stress or Fear
- By Karen on 13-08-2015
-
The Art of Living
- Peace and Freedom in the Here and Now
- By: Thích Nhất Hạnh
- Narrated by: Edoardo Ballerini, Gabra Zackman
- Length: 5 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
In troubled times there is an urgency to understand ourselves and our world. We have so many questions, and they tug at us night and day, consciously and unconsciously. In this important volume, Zen master Thich Nhat Hanh - one of the most revered spiritual leaders in the world today - reveals an art of living in mindfulness that helps us answer life's deepest questions and experience the happiness and freedom we desire.
-
-
A joy to listen to
- By Annie B on 16-01-2021
-
Mindful Living
- A Collection of Teachings on Love, Mindfulness, and Meditation
- By: Thích Nhất Hạnh
- Narrated by: Thich Nhat Hanh
- Length: 6 hrs and 36 mins
- Original Recording
-
Overall
-
Performance
-
Story
Mindfulness, teaches Thich Nhat Hanh, is like the power of the sun: It illuminates the parts of your life that are in darkness. Instead of suppressing anger, fear, and guilt, mindfulness welcomes all experience. Mindful Living is a special gift-boxed collection of this beloved Zen master's most popular audio sessions, with heartfelt advice on coming fully alive to yourself and the world.
-
-
Heartwarming
- By Amazon Customer on 17-02-2020
-
Happiness, Love, and Liberation
- Insights and Teachings from Buddhist Psychology
- By: Thích Nhất Hạnh
- Narrated by: Thich Nhat Hanh
- Length: 5 hrs and 55 mins
- Original Recording
-
Overall
-
Performance
-
Story
Look deeply into the nature of the mind and you will find the seeds of true happiness and freedom. This was the Buddha's great realization - and it is a discovery that you, too, can make in any moment. With Happiness, Love, and Liberation, you will join Thich Nhat Hanh for seven sessions of advanced teachings and rare insights discovered throughout his seven-decade inquiry into the truths of Buddhist psychology. Understanding the Roots of Suffering - the First Step Toward Freedom.
-
-
This book is mind changing
- By Javier on 26-01-2023
-
The Heart of the Buddha's Teaching
- Transforming Suffering into Peace, Joy, and Liberation
- By: Thích Nhất Hạnh
- Narrated by: René Ruiz
- Length: 9 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Heart of the Buddha’s Teaching, now revised with added material and new insights, Nhat Hanh introduces us to the core teachings of Buddhism and shows us that the Buddha’s teachings are accessible and applicable to our daily lives.
-
-
i found it a bit repetitive.
- By Warwick on 01-05-2021
-
Classic Dharma Talks
- By: Thích Nhất Hạnh
- Narrated by: Thich Nhat Hanh
- Length: 10 hrs and 26 mins
- Original Recording
-
Overall
-
Performance
-
Story
Thich Nhat Hanh is a Vietnamese Buddhist monk whose lifelong efforts to generate peace and reconciliation moved Martin Luther King, Jr. to nominate him for the Nobel Peace Prize in 1967. Thay (pronounced Tie), as his followers call him, has written numerous books, travels extensively to offer teachings on the art of mindful living, and has been instrumental in introducing Buddhist concepts to the west.
-
-
Peaceful and inspiring
- By Analucia M on 09-01-2018
Publisher's Summary
Penguin presents the audio edition of How to Relax by Thich Nhat Hanh, read by John Sackville.
How to Relax is part of a new series of books from Zen Master Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.
This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.
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What listeners say about How to Relax
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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Story
- Bethanie Levarre-Waters
- 13-02-2022
Must listen for modern minds
I experience frequent anxiety attacks and this is the perfect listen to get back in touch with my breath and calm down. I have been using my noise cancelling headphones and listening to it throughout the day as I do dishes or other chores. I really recommend you give this a listen to improve your mental and spiritual wellbeing.
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