Showing results for title "How to Sit", by author "Thich Nhat Hanh" in Eastern
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How to Sit
- A Mindful Buddhist Guide
- By: Thích Nhất Hạnh
- Narrated by: John Sackville
- Length: 1 hr and 7 mins
- Unabridged
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Overall5 out of 5 stars 5
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Performance5 out of 5 stars 4
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Story5 out of 5 stars 4
How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practice. How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.
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5 out of 5 stars
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how to enjoy meditation
- By Anonymous User on 02-03-2023
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How to Sit
- A Mindful Buddhist Guide
- Narrated by: John Sackville
- Length: 1 hr and 7 mins
- Release date: 18-07-2019
- Language: English
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